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Beta-alanine supplementation relieves fatigue, increases muscle carnosine

March 19, 2019 -

The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine.

To read more studies on supplements for better exercise performance, visit Nutraceuticals.news.

Journal Reference: 

Varanoske AN, Hoffman JR, Church DD, Coker NA, Baker KM, Dodd SJ, Oliveira LP, Dawson VL, Wang R, Fukuda ...

Beta-alanine supplementation may improve power output during leg exercises

June 27, 2018 -

A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine would improve power output, kilograms lifted, and movement velocity during a circuit of leg exercises. (Related: Can Supplementing with Beta Alanine Increase Athletic Performance?)

In conducting the study, the research team recruited 26 healthy, resistance-trained men aged 18 to 25 years. They randomly assigned the participants into two experimental groups: ...

Support eye health with pumpkin, a superfood source of beta carotene

November 22, 2023 -

Pumpkin seeds, leaves and juice are also full of nutrients.Health benefits of pumpkin

Pumpkin offers amazing benefits, including being one of the best-known sources of beta-carotene, the powerful antioxidant that gives orange vegetables and fruits their vibrant color. Your body converts ingested beta-carotene into vitamin A.

Studies show that pumpkins can do the following:Prevent age-related eye problems

Pumpkins are full of beneficial antioxidants. The ...

Beta-testing, crypto-romance and more: FBI warns internet users about app-hacking techniques

August 25, 2023 -

Beta-testing apps are services that allow app developers to test mobile apps before they are officially released. However, beta-testing apps are usually not subjected to the review processes of a mobile operating system.

In a public service announcement released this August, the FBI warned that cybercriminals are "embedding malicious code in mobile beta-testing applications" to defraud their potential victims.

The agency also warned that cybercriminals will often ...

Study reveals how vitamin K helps prevent and treat diabetes

February 09, 2024 -

In their study, which appeared in the journal Cell Reports, the researchers reported that increasing one's intake of vitamin K could help reduce one's risk of diabetes. This is because of the crucial role vitamin K plays in a chemical process called gamma (y)-carboxylation, which occurs in cells and affects the proteins they secrete.

The study found that y-carboxylation is important for pancreatic beta cells and their ability to produce insulin, the hormone that induces ...

U.K. approves CRISPR gene editing to create GMO humans

November 30, 2023 -

The gene-editing therapy, which was reportedly designed to treat blood disorders, could appear on the market by as soon as December.

The way CRISPR works is that it functions like a pair of "genetic scissors," chopping up sections of DNA so scientists can edit them by "snipping" specific portions and replacing those portions with new, artificial segments.

According to a 2012 paper that first announced the technology, CRISPR is basically a cheap and easy way to ...

Gene-edited humans? First CRISPR-based gene therapy gets approved for clinical use in the U.K.

December 11, 2023 -

Gene therapy for inherited blood disorders

The exa-cel (short for exagamglogene autotemcel) therapy, which goes by the brand name Casgevy, is based on the gene-editing tool CRISPR (clustered regularly interspaced short palindromic repeats), which was first reported in 2012 in the journal Science. This innovation won scientists Jennifer Doudna and Emmanuelle Charpentier the 2020 Nobel Prize in Chemistry.

After rigorous assessment of exa-cel's effectiveness, quality and ...

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

November 17, 2023 -

Pumpkin: A natural source of vitamin A

Pumpkin is a type of winter squash that belongs to the same plant family as cucumbers and melons. It's technically a fruit since it contains seeds.

However, in terms of nutrition, pumpkin is more like a vegetable.

Pumpkins are usually round and orange, although their size, shape and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed and a stem that connects the pumpkin to its leafy ...

Study shows antioxidants in grapes can boost eye health

October 24, 2023 -

The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical damage.

Singaporean scientists analyzed the powerful antioxidant effects of grapes to assess their impact on oxidative stress markers, especially concerning eye health. Oxidative stress is ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

RIGGED: Having a good ESG score means NOTHING, analysis finds – all companies pollute the same

August 04, 2023 -

Scientific Beta, an index provider and consultancy group, discovered upon analysis that companies relying heavily on ESG metrics, including even just the "environmental" component alone, pollute just as much as companies that recognize ESG to be a scam.

Billions of dollars of investment money have been poured into a complete lie, in other words, because there is absolutely nothing legitimate about ESG. It is inequitable, antisocial, and based on poor governance and smokescreens....

Healthy reasons to eat sweet potatoes

November 28, 2023 -

One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients:

Sweet potato health benefits

Sweet potatoes are filling and provide plenty of health benefits. Here are some of the benefits of adding sweet potatoes to your diet:Supports heart health

The anthocyanins in sweet potatoes have anti-inflammatory properties that can help ...

Sweet potatoes can support digestive health and protect against cancer

November 22, 2023 -

Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion.Health benefits of sweet potatoes

While some people use the terms "sweet potato" and "yam" interchangeably, the two are not related. Yams have a drier texture and are more starchy compared to sweet potatoes.

Here are some of the health benefits of sweet potatoes:Support digestive health and bowel regularity

The ...

12 Potent ANTICANCER agents found in edible plants

January 30, 2024 -

Hallmark features of cancer include the ability to evade apoptosis (programmed cell death), induce angiogenesis (the growth of new blood vessels that tumors need to grow), replicate limitlessly, produce growth signals that are self-sufficient, be insensitive to anti-growth signals, invade nearby tissue and metastasize (spread to another part of the body).

Fortunately, studies show that naturally occurring bioactive compounds from plants, also known as phytochemicals, ...

Studies show antioxidant-rich foods can help reduce risk of skin cancer

May 24, 2023 -

But just as poor diet can raise your likelihood of developing cancer, a healthy diet can help save you from this deadly disease. As reported by the Skin Cancer Foundation, there is growing evidence that eating foods rich in certain nutrients and plant compounds may help prevent skin cancer.Facts about skin cancer

The main cause of skin cancer is excessive exposure to sunlight. Ultraviolet (UV) rays from the sun, as well as from sunlamps and tanning beds, are known to damage DNA, ...

Pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles

November 10, 2023 -

Far more than just decorations, pumpkins are loaded with nutrition and provide several medicinal benefits. From the flesh to the seeds, pumpkins were historically grown to keep families fed through the tough winter months and to keep villages sustained during times of food scarcity. Because they are loaded with vitamin A, pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles.Pumpkins provide vitamin A to help protect against ...

Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions

November 20, 2023 -

While categorized as a spice, nutmeg is actually a seed from the fruit of the Myristica fragrans tree. This is an evergreen tree native to the rainforests of the Moluccas in Indonesia, known since antiquity as the Spice Islands. M. fragrans has since been cultivated all over the world, including in southern India and the Caribbean. (Related: The sweet spice: Health benefits of nutmeg and tips for proper storage.)

Nutmeg, as well as the seed's covering known as mace, ...

10 Classes of medication that can cause or worsen DEPRESSION

June 07, 2023 -

In this cross-sectional study conducted between 2005 and 2014, researchers indicated that these medications include the common drugs people have at home like allergy and birth control pills, analgesics and muscle relaxants, blood pressure medication, heartburn meds, anti-inflammatories and steroids.

Dr. Timothy B. Sullivan, chair of Psychiatry and Behavioral Sciences at Northwell Staten Island University Hospital in New York, told the Epoch Times that research has shown ...

4 Natural solutions that can help address CANCER

9 days ago -

Allspice

Allspice (Pimenta dioica) is made from the unripe berries of the P. dioica tree that are dried and ground. It is called by many names including Jamaican pepper, kurundu, myrtle pepper, pimenta and new spice. The P. dioica tree is cultivated in many warm areas throughout the world, with its essential oil also commercially available.

According to research, allspice possesses antimicrobial and antioxidant properties thanks to its abundance of bioactive agents that contribute ...

Research shows amalgam dental fillings expose pregnant women to DANGEROUS mercury vapor levels

2 months ago -

Details of the study were published in the journal Human & Experimental Toxicology.

Dental amalgam fillings are made from a mixture of mercury and other metals. Mercury is the only metal that is liquid at room temperature. As a liquid, mercury evaporates and turns from liquid to gas. Inhaling mercury vapor is a significant source of mercury exposure.

Other mercury sources include fish and seafood, industrial processes and products. Individuals who work in certain ...