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The best adaptogenic herbs for managing stress

August 23, 2023 -

Stress, simply put, is your body's normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as it can "push you just to the level of optimal alertness, behavioral and cognitive performance." In fact, their study on rats showed that brief stressful events stimulated stem cells in the animals' brains to become new nerve cells, which improved the rats' mental performance.

When ...

7 Best herbs for lowering blood cholesterol naturally

February 15, 2024 -

For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for the production of different hormones and the fat-soluble vitamin E.

The cholesterol that spreads throughout your body via your blood comes either from the food that you eat or your liver. While the liver normally only produces enough cholesterol, genetics and an unhealthy lifestyle can cause your liver to produce more....

Why freeze-drying is the best food preservation method

a day ago -

If you want to freeze-dry food at home, you will need special equipment.

To save time and money, you can build your survival stockpile by purchasing lab-verified and organic freeze-dried fruits and vegetables from trusted manufacturers. (h/t to Livestrong.com)Benefits of freeze-drying food

Astronauts, campers, backpackers, food manufacturers and the military use a variety of freeze-dried foods.

As a prepper, you can also buy freeze-dried foods for home use or ...

6 Bodily tissues that can be regenerated through nutrition

July 28, 2023 -

(Article by Sayer Ji republished from GreenMedInfo.com)

In times of illness, however, regenerative processes are overcome by degenerative ones. This is where medicine may perform its most noble feat, nudging the body back into balance with foods, herbs, nutrients, healing energies, i.e. healing intention. Today, however, drug-based medicine invariably uses chemicals that have not one iota of regenerative potential; to the contrary, they almost always interfere with bodily ...

Exploring the best natural sweeteners to enhance your survival stockpile

18 days ago -

The average prepper will likely have a decent supply of non-perishable ingredients and canned goods in their pantry.

But you also need to stock up on natural sugar alternatives so you can prepare various beverages and make sweet treats for your family. After all, a cookie is a nice treat, especially if you've been bugging in for a long time and canned food is all that you've been eating.

When buying natural sweetener alternatives, choose products that are shelf-stable ...

Food Security: The best crops to grow in an edible garden

a month ago -

Container gardens, grow bag gardens, hydroponic kits, pots on a windowsill and window boxes, vertical gardens and many other innovative and sustainable growing techniques are already being used by city dwellers who simply want to grow their food and get the healthiest, highest-quality crops possible because they know exactly how it was grown. They save plenty of money as well. (Related: Survival tips: How to keep food on the table during a GLOBAL FAMINE.)

Here are different ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

House Speaker Mike Johnson ignores America’s best interests in favor of Israel

7 days ago -

It is not surprising that Johnson is being branded a traitor to America, as the other bills he is putting forward entail acts such as seizing Russia’s assets and giving them to Ukraine, banning TikTok to keep criticism of Israel under wraps, and turning U.S. businesses into spies for the National Security Agency.

The legislation unveiled by the House Appropriations Committee will provide more than $95 billion worth of security assistance to other nations. This includes more ...

Home gardening tips: How to make the best compost for healthy crops

May 16, 2023 -

But if you don't know what you're doing, you'll sometimes end up with smelly, useless sludge instead of compost.

To avoid this, learn some tips and tricks to produce good compost for your home garden. (h/t to SurvivalJack.com)What you can compost

Start by learning which materials can be safely added to your compost pile.

Avoid the following materials because they will attract pests and produce unpleasant odors:

Here are other materials ...

Mead Johnson Nutrition voluntarily recalls batches of Nutramigen Powder due to contamination

January 12, 2024 -

Nutramigen Powder, a specialty infant formula for the dietary management of Cows Milk Allergy (CMA) that is sold in 12.6- and 19.8-ounce cans, underwent extensive testing by MJN and tested negative for the bacteria, reported the FDA.

The agency said the Nutramigen containers were manufactured in June 2023 and distributed primarily in June, July and August.

The FDA said based on the limited availability of the remaining stock of this special infant formula, it ...

German Nutrition Society: Only ONE sausage per month to stop global warming

June 12, 2023 -

After previously recommending a reduction to no more than 600 grams of meat per week per person – the average person in Germany today consumes 763 grams of meat per week – the German Nutrition Society (DGE) now wants each German person to consume no more than 10 grams per day, or 70 grams per week, of meat, which amounts to just one sausage per month, per person.

Why the sudden change, you might be asking? According to the group, it is now having to take into account "climate ...

A multivitamin may not be the best choice, unless you choose the right one

in 189 years - naturalnews.com printable article

A multivitamin may not be the best choice, unless you choose the right one

Clean up your lifestyle before you invest

Choose quality, over quantity

Evita Ochel, B.Sc., B.Ed., CHN - is a consciousness expansion teacher, a natural health educator, holistic nutritionist, speaker ...

Best Buy launches no whites allowed management leadership program available exclusively to “people of color”

August 11, 2023 -

James O'Keefe, who now runs a new watchdog group called OMG, relayed the findings of a citizen journalist who discovered that Best Buy has partnered with McKinsey & Company to develop a new management training program in which candidates "must meet the [racial] requirements," meaning they have to "identify as Black, Latino, Hispanic, Asian or Pacific Islander."

"The program is not open to white applicants," O'Keefe tweeted, along with screenshots showing more details ...

The CRINGE is strong with this one: Luke Skywalker calls Biden “best president we’ve ever had”

a day ago -

(Article by Steve Watson republished from Modernity.news)

In true cringe form, Hamill was responding to a post by Biden on X that said “Donald Trump is the worst president we’ve ever had.”

Joe Biden is the best president we've ever had. https://t.co/kzpFS0alkS

— Mark Hamill (@MarkHamill) April 22, 2024

Judging by the majority of responses, Hamill is the only one who believes it.

This is not the tweet you were looking for? https://t.co/QHUNJafa61pic.twitter.com/dVjLM7y40E

— ...

Liberty Mutual insurance partners with same company Best Buy used to discriminate against hiring White people

August 23, 2023 -

An email recently sent out by Liberty Mutual to the company's employees explains that McKinsey & Company, the same consulting firm that Best Buy chose to launch the very same anti-White program, will be leading the endeavor.

"In 2020, McKinsey & Company, as part of their 10 actions to support racial justice and equity, launched their Black Leadership Academy, which they have since expanded to the Connected Leaders Academy (CLA) including the Asian and Hispanic and Latino ...

Health Ranger to launch AI open-source health and nutrition knowledge repository that’s free for everyone

December 06, 2023 -

In 120 days, or not later than the end of March 2024, the "Health Ranger Report" (HRR) host will launch an open-source, freely downloadable and locally run large language model (LLM) system that will use artificial intelligence (AI) tools. The said LLM would enable researchers to gather information on natural health, nutrition, herbs, alternative medicine and modalities, disease prevention as well as mind, body and energy medicine and so much more, with no fuss and safely....

Michelle Obama launches PLEZi Nutrition junk food company to sell chemical-laden sugar water to children

May 07, 2023 -

In yet another cash grab partnership that is more suited for empty-headed Hollywood actors and actresses rather than a former "First Lady," Michelle Obama has teamed up with Juggernaut Capital Partners, a private company that specializes in "celebrity-driven" junk food brands and pharmaceutical products, to promote PLEZi Nutrition beverages, which are anything but nutritious.

As with many other children's drinks currently on the market, PLEZi Nutrition's offerings are loaded ...

Study ranks Singapore as the best state in the world while the US is in 23rd place

July 07, 2023 -

Researchers from the Julius Maximilian University of Wurzburg (JMUW) in Bavaria have come up with a ranking system known as the Stateness Index, which measures the "stateness" and state quality of the world's countries through aggregated and dis-aggregated data to advance performance comparison and policy analysis scenarios.

"We can see the state in everything that surrounds us, for example in the streets, the courts, the police or the schools," said Theresa Paola Stawski, ...

VACCINE FALLOUT: David Martin says best case scenario for covid jabs is “about 600 million people incapacitated”

June 06, 2023 -

Starting with the number three billion, which is a rough estimate for how many people around the world took a COVID injection or injections, Martin looked at which jab lots and batches were most harmful and which were least harmful. From that, he calculated that around 600 million people in a best-case scenario will soon be incapacitated – if they are not already incapacitated.

"If we start with the number three billion, and then we start looking at 'what were these problematic ...

Mexican drug cartels fighting over control of Montana, “the last best place” to sell illicit substances in America

February 19, 2024 -

In the mid-2000s, there were fewer illegal methamphetamine labs in the northwestern U.S. because of new rules restricting access to the ingredients needed to make the drug. Mexican cartels saw this as a chance to take over and started selling a stronger type of meth across the U.S., flooding the country with a new, super-potent form of meth.

The price of illicit drugs in Montana, especially fentanyl pills, can be up to 20 times higher than in less remote areas. Thus, ...