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Boost your survival kit with essential oils

22 days ago -

After disaster strikes, you may have trouble buying various supplies because stores will eventually run out of products.

Fortunately, you can stock up on items like essential oils now to ensure that you have access to versatile ingredients with many survival uses. For example, essential oils like eucalyptus, lemon and lavender can be used for cleaning your home or supporting your mood. (h/t to SurvivalSullivan.com)

The survival uses of essential oils

Keep in ...

Natural remedies: Treating headaches with essential oils

May 22, 2023 - benefits of essential oils, consult a natural health practitioner before using.

You can learn more about the medicinal uses of essential oils at EssentialOils.news.

Watch the video below to learn more about effective headache remedies.

This video is from the channel AMPNews on Brighteon.com.More related stories:

4 Essential oils that relieve a sinus headache.

Acupuncture may improve standard treatments for chronic headache.

Tension ...

Here’s how essential oils help relieve depression symptoms

September 13, 2023 -

Today, aromatherapy is still used as an adjunct therapy in clinical practice. Clinical trials have shown that certain essential oils can be used as natural remedies for minor complaints like insomnia, nausea, loss of appetite, headaches and post-operative pain, as well as mental health-related issues like anxiety, stress and depression. (Related: Natural remedies: Treating headaches with essential oils.)Physical and cognitive symptoms of depression

Depression is a ...

Fried foods, refined cooking oils, and the public health crisis of oxidation

July 11, 2023 -

The Standard American diet, full of fried foods, poses a public health crisis because of the level of unhealthy fats and oxidants that are present in the oils that the foods are cooked in. Denatured, refined cooking oils oxidize at various temperatures. After they oxidize, the refined oils become inflammatory and release cancer-causing byproducts (such as aldehydes) into the food. These inflammatory byproducts weaken the body’s ability to fight infections and fuel the chronic ...

Unlocking the mastery of bucket food storage: Essential for complete preparedness

a month ago -

As a prepper, you can sleep better at night knowing that you have access to essential food supplies in case of disasters like blizzards or tropical storms.

Make sure your stockpile contains staples such as canned food, assorted spices and grains like beans and rice. If possible, stock up on food buckets to ensure your supplies last longer. (h/t to FCS.UGA.edu)Buy bulk staples for your food supply

When SHTF, you need to eat balanced meals regularly to maintain your ...

An essential guide to HEATSTROKE

August 10, 2023 -

Types of heatstroke

A heatstroke occurs when you're exposed to extremely hot conditions and your body overheats, isn't able to cool down and fails to control or regulate your body temperature properly. This is referred to as the "classic" heatstroke.

"Exertional" heatstroke happens when you perform intense or vigorous physical activity and your body overheats during exercise.

Heat exhaustion, on the other hand, is your body's response to excessive loss of water ...

11 Amazing health benefits of avocado leaves

October 09, 2023 -

But aside from the fruit, the leaves of the avocado plant also have much to offer health-wise. According to a study published in the journal Molecules, avocado leaves contain an abundance of bioactive compounds with many health-supporting and medicinal properties. In fact, avocado leaves have been used for centuries as a traditional medicine for a wide variety of ailments.

After analyzing the chemical components of avocado leaves from Mexican cultivars, the researchers ...

America’s first airdrops of essential aid into Gaza branded a PR stunt by critics

2 months ago -

Some argue that the airdrops are symbolic and primarily aimed at public relations, rather than addressing the pressing needs on the ground. This comes as President Joe Biden and his administration come increasingly under fire due to the White House's unconditional support for Israel.

This decision follows a recent unsuccessful aid mission overseen by Israel, which resulted in a tragic incident during which Israeli troops fired on Palestinians crowding around an aid convoy ...

3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

November 21, 2023 -

Cranberries have also been linked to a number of impressive health benefits as they can help do the following:Reduce inflammation

Cranberries are packed with antioxidants. In fact, when it comes to fruits, they rank just below blueberries, the so-called king of antioxidants, in antioxidant potency. Those antioxidants help reduce chronic inflammation, which contributes to the development of several chronic diseases, including heart disease, diabetes and cancer.

Previous ...

4 Science-backed benefits of dark chocolate for the brain

August 15, 2023 -

According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to their effects on the brain. In fact, highly processed foods like white and milk chocolate have been found to cause the release of dopamine, the brain chemical associated with rewards and pleasure, at levels similar to nicotine and alcohol.

However, out of the many different types of chocolate (e.g., milk chocolate, ...

Coffee nap: The brain benefits of combining caffeine with sleep

July 19, 2023 -

What's in a cup of joe

Coffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.

One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, and ...

Essential spices and herbs for your food stockpile

a month ago - The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric.

Combining these nutritious ingredients ensures that your meals provide you with the calories you need, while also being delicious and well-seasoned. (h/t to TheProvidentPrepper.org)

The ...

Enjoy that cup of joe: Here are some science-backed health benefits of CAFFEINE

June 13, 2023 -

Caffeine contributes to pain relief

A brief literature review published March 2016 in Anesthesiology and Pain Medicine found that caffeine helps address migraine when used as an adjuvant treatment. The paper's authors noted that caffeine acts on adenosine receptors that are involved in pain sensations, and the substance is present in some over-the-counter (OTC) pain medications. It noted that caffeine possesses potential to address hypnic headache and postdural puncture headache....

WONDER POWDER: Health benefits of baking soda, a versatile kitchen staple

a month ago -

Baking soda is known for its myriad of uses. It is used to eliminate odors in enclosed spaces, remove moisture and grease, whiten laundry, clean carpet stains, polish silver and clean surfaces. It can also be used to get rid of weeds and pests, and can also be used to extinguish fires caused by oil and grease.

But baking soda isn't just for the kitchen. Here are some health benefits of baking soda. (Related: Baking soda is a super household aid.)Supports healthy energy ...

Studies reveal potential benefits of chlorophyll in cancer prevention and treatment

January 10, 2024 -

Chlorophyll, primarily found in green leafy vegetables like spinach, kale and broccoli, is known for its role in photosynthesis – the process by which plants convert sunlight into energy. Recent studies have shed light on its potential health benefits in cancer prevention and treatment.

A study published in the Journal of Cancer Prevention Research tested the effects of spinach extract enriched with chlorophyll on 12,000 animals to learn how it affects markers of biological ...

Health benefits of switching to a natural sweetener like monk fruit

October 03, 2023 -

Based on 93 literary sources, a review published in the Chinese Journal of Medicine summarized the advances in chemistry, biological effects and toxicity research of monk fruit during the past 30 years. Several different classes of phytochemicals have been detected and isolated from various parts of monk fruit: mainly triterpenoids, flavonoids, polysaccharides, amino acids and essential oils.

Monk fruit extracts have exhibited anti-inflammatory, antimicrobial, antioxidant, ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

An essential guide to storing organic foods for survival

21 days ago -

Many non-preppers who want to start storing food for their survival stockpile often wonder how to begin. If you're one of them, keep things simple and start small, so you don't get overwhelmed.

Prepare for the next big one now and stock up on essential survival food supplies, like organic canned food or food buckets with beans and grains. (h/t to TheSurvivalMom.com)Don't get overwhelmed: Start small

Start with a manageable goal, like preparing one week’s worth of food....

HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients

2 months ago - Before disaster strikes, you need to make sure that your survival pantry or stockpile includes a variety of emergency drinks. (h/t to SurvivalFrog.com)Stay hydrated with these emergency beverages

Aside from supporting proper hydration, your emergency drink should also be able to provide you with energy, nutrients and comfort when things go south.

Some beverages, like organic non-fat milk powder or drink mixes, can also be used for bartering in a long-term ...

Exploring the benefits of FASTING for treating COVID-19 and vaccine injuries

4 days ago -

According to the Epoch Times, fasting has a rich history spanning thousands of years. Breakfast, the first meal of the day, stems from the practice of ending the overnight fast from when one sleeps to when one wakes up the next day. Hippocrates, the father of medicine is said to have advised against eating while sick as doing so would only feed the illness. (Related: Dietitian discusses 4 health benefits of fasting.)

The practice also plays a big part in various religions, ...