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Coffee nap: The brain benefits of combining caffeine with sleep

https://www.naturalnews.com/2023-07-19-brain-benefits-of-combining-caffeine-with-sleep.html

July 19, 2023 - benefits of coffee and other caffeinated drinks, visit SuperfoodsNews.com.

Watch the video below to learn more about the pros and cons of caffeine.

This video is from the Holistic Herbalist channel on Brighteon.com.More related stories:

Coffee makes your brain younger: Research shows that by normalizing stress hormones, coffee reverses memory deficits.

Coffee and heart health: Study finds that excessive coffee drinking has no negative effect ...

Study reveals the power of COFFEE against COVID-19 infections

https://www.naturalnews.com/2024-02-22-study-reveals-coffee-power-against-covid-infection.html

a month ago - benefits of coffee. The professor with years of research experience in coffee under his belt said daily coffee consumption can alleviate inflammation, enhance immunity, and reduce the risks of cardiovascular diseases and cancer.

According to Zhang, coffee's association with longevity is linked to the various bioactive compounds present in it – the same compounds that contribute to its antiviral properties. These compounds such as chlorogenic acid, caffeic acid, trigonelline, ...

Drinking coffee can help reduce your risk of depression, according to studies

https://www.naturalnews.com/2023-08-14-drinking-coffee-helps-reduce-risk-of-depression.html

August 14, 2023 - benefits of coffee at Superfoods.news.

Watch this video to learn about the amazing uses of coffee for the skin.

This video is from the Frozen In Time channel on Brighteon.com.More related stories:

Coffee nap: The brain benefits of combining caffeine with sleep.

Coffee contains hundreds of medicinal compounds that may prevent cognitive decline.

Coffee and other natural remedies that can help you recover from a hangover.

Coffee ...

11 Amazing health benefits of avocado leaves

https://www.naturalnews.com/2023-10-09-11-health-benefits-of-avocado-leaves.html

October 09, 2023 -

But aside from the fruit, the leaves of the avocado plant also have much to offer health-wise. According to a study published in the journal Molecules, avocado leaves contain an abundance of bioactive compounds with many health-supporting and medicinal properties. In fact, avocado leaves have been used for centuries as a traditional medicine for a wide variety of ailments.

After analyzing the chemical components of avocado leaves from Mexican cultivars, the researchers ...

8 Science-backed health benefits of eating walnuts

https://www.naturalnews.com/2023-04-13-8-health-benefits-of-eating-walnuts.html

April 13, 2023 -

Dr. Joe Vinson from the University of Scranton discovered that a handful of walnuts contain twice as many antioxidants as a handful of any other commonly eaten nut. This makes walnuts excellent sources of beneficial, naturally occurring chemicals that can fight oxidative stress.

Here are eight more reasons why you should eat walnuts every day.Walnuts support liver detoxification

Loaded with omega-3 fatty acids, the master antioxidant glutathione and the amino acid ...

Black pepper: 7 Science-backed health benefits of the “king of spices”

https://www.naturalnews.com/2023-04-19-black-pepper-7-scienced-backed-health-benefits.html

April 19, 2023 -

During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of black pepper as part of their ransom for the city of Rome.

Dubbed the "king of spices," black pepper was a valuable commodity that served as a tribute in the Middle Ages. It powered economies and was considered one of the driving forces of the spice trade. Yet now, that pepper is never far away from our fingertips in the ...

Super-subs: Boost your energy with these coffee substitutes

https://www.naturalnews.com/2023-06-14-boost-your-energy-with-these-coffee-substitutes.html

June 14, 2023 -

Rooibos

Native to South Africa, rooibos means "red bush" in the Afrikaans language. This fruity and slightly sweet tea often sold in either loose-leaf or bag form only takes 10 minutes to steep in hot water.

Rooibos also boasts a lower tannin content compared to coffee and tea. While tannins possess antioxidant properties, they also inhibit the amount of iron a person can absorb.Chicory root

Chicory can be ground, roasted and brewed as it is similar to coffee in taste ...

3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

https://www.naturalnews.com/2023-11-21-3-health-benefits-of-cranberries-recipes-included.html

November 21, 2023 -

Cranberries have also been linked to a number of impressive health benefits as they can help do the following:Reduce inflammation

Cranberries are packed with antioxidants. In fact, when it comes to fruits, they rank just below blueberries, the so-called king of antioxidants, in antioxidant potency. Those antioxidants help reduce chronic inflammation, which contributes to the development of several chronic diseases, including heart disease, diabetes and cancer.

Previous ...

4 Science-backed benefits of dark chocolate for the brain

https://www.naturalnews.com/2023-08-15-4-science-backed-benefits-dark-chocolate-brain.html

August 15, 2023 -

According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to their effects on the brain. In fact, highly processed foods like white and milk chocolate have been found to cause the release of dopamine, the brain chemical associated with rewards and pleasure, at levels similar to nicotine and alcohol.

However, out of the many different types of chocolate (e.g., milk chocolate, ...

Enjoy that cup of joe: Here are some science-backed health benefits of CAFFEINE

https://www.naturalnews.com/2023-06-13-enjoy-health-benefits-caffeine-backed-by-science.html

June 13, 2023 -

Caffeine contributes to pain relief

A brief literature review published March 2016 in Anesthesiology and Pain Medicine found that caffeine helps address migraine when used as an adjuvant treatment. The paper's authors noted that caffeine acts on adenosine receptors that are involved in pain sensations, and the substance is present in some over-the-counter (OTC) pain medications. It noted that caffeine possesses potential to address hypnic headache and postdural puncture headache....

WONDER POWDER: Health benefits of baking soda, a versatile kitchen staple

https://www.naturalnews.com/2024-03-19-wonder-powder-health-benefits-of-baking-soda.html

10 days ago -

Baking soda is known for its myriad of uses. It is used to eliminate odors in enclosed spaces, remove moisture and grease, whiten laundry, clean carpet stains, polish silver and clean surfaces. It can also be used to get rid of weeds and pests, and can also be used to extinguish fires caused by oil and grease.

But baking soda isn't just for the kitchen. Here are some health benefits of baking soda. (Related: Baking soda is a super household aid.)Supports healthy energy ...

Studies reveal potential benefits of chlorophyll in cancer prevention and treatment

https://www.naturalnews.com/2024-01-10-studies-prove-benefits-chlorophyll-cancer-prevention-treatment.html

January 10, 2024 -

Chlorophyll, primarily found in green leafy vegetables like spinach, kale and broccoli, is known for its role in photosynthesis – the process by which plants convert sunlight into energy. Recent studies have shed light on its potential health benefits in cancer prevention and treatment.

A study published in the Journal of Cancer Prevention Research tested the effects of spinach extract enriched with chlorophyll on 12,000 animals to learn how it affects markers of biological ...

Health benefits of switching to a natural sweetener like monk fruit

https://www.naturalnews.com/2023-10-03-health-benefits-switch-natural-sweetener-monk-fruit.html

October 03, 2023 -

Based on 93 literary sources, a review published in the Chinese Journal of Medicine summarized the advances in chemistry, biological effects and toxicity research of monk fruit during the past 30 years. Several different classes of phytochemicals have been detected and isolated from various parts of monk fruit: mainly triterpenoids, flavonoids, polysaccharides, amino acids and essential oils.

Monk fruit extracts have exhibited anti-inflammatory, antimicrobial, antioxidant, ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

https://www.naturalnews.com/2023-09-03-health-and-nutrition-benefits-sweet-potatoes.html

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

Plant-based power: The science-backed health benefits of pine nuts

https://www.naturalnews.com/2023-04-24-science-backed-health-benefits-of-pine-nuts.html

April 24, 2023 -

There are 20 species of pine trees that produce pine seeds. Pines, like most conifers, may not produce edible pine nuts until they are 10 or 15 years old and significantly longer for production to reach its peak, according to Michigan State University.

Pine nuts, then need to be extracted as seeds and the second shells must be removed before they’re ready to eat. (Related: Did you know pine trees can be used as food, medicine and survival equipment?)

Here are eight ...

Beets, berries and more: 6 Benefits of preserving food through freeze-drying

https://www.naturalnews.com/2024-03-26-6-benefits-preserving-food-through-freeze-drying.html

3 days ago -

When you're getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan.

Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com)

Freeze-drying is a food preservation method that reduces the surrounding pressure to allow the frozen water in the food to sublimate directly from solid to ...

The health benefits of quercetin, a powerful antioxidant found in colorful superfoods

https://www.naturalnews.com/2024-01-29-health-benefits-of-quercetin-a-powerful-antioxidant.html

January 29, 2024 -

Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and this damage is often the root cause of many chronic conditions.

Because of the protective benefits of antioxidants, including plenty of plant-based foods in your diet is crucial for your health. One of the most abundant antioxidants ...

The sweet spice: Health benefits of nutmeg and tips for proper storage

https://www.naturalnews.com/2023-11-16-health-benefits-nutmeg-tips-proper-storage.html

November 16, 2023 -

But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.

Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.

Nutmeg spice has ...

60% of recipients of Sweden’s unemployment benefits are IMMIGRANTS, and slightly under half are of non-European origin

https://www.naturalnews.com/2023-09-06-majority-recipients-sweden-unemployment-benefits-are-immigrants.html

September 06, 2023 -

At a press conference where senior Swedish government ministers announced a job tax cut that could see families save around 14,000 Swedish krona ($1,264) per year, these same officials also noted how an "overwhelming majority" of people who live on government benefits in the country are immigrants. (Related: Europeans don't realize "one day they will become a minority in their own countries," warns best-selling South African writer Ernst Roets in interview with Hungarian ...

Banker claims COFFEE is bad for the climate at WEF annual meeting

https://www.naturalnews.com/2024-01-25-banker-claims-coffee-bad-for-the-climate.html

January 25, 2024 -

Huber Keller, senior managing partner at the Geneva-based Bank Lombard Odier & Co., put forward this argument on Jan. 17, during a panel discussion titled "Putting a Price on Nature." Aside from Keller, other speakers at the discussion included Ronald Hovsepian of the Boston-based agrotech firm Indigo Ag and Brazil's Environment Minister Marina Silva.

The banker explained to the other speakers and the rest of the audience why people enjoying a cup of joe is bad for the ...


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