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Are Lower LDL Levels Always Beneficial?


Lowering cholesterol is a core principle of cardiology. ... Organic animal products have a much better balance of healthy fats, which are essential to heart health. "...

Tree nuts beneficial in fighting metabolic syndrome risks according to new study


A recent study has found that eating tree nuts such as Brazil nuts, walnuts and pecans can help lower the risk of heart disease as well as stroke and diabetes. (1) In randomized, controlled studies, such nuts were deemed to decrease blood sugars and blood fats, metabolic syndrome risk factors for the aforementioned health conditions. (1) The finding reinforces many others that have come before it, once again demonstrating the healthful benefits that eating nuts provides the body. In the ...

Trans-Fats and the American Diet


All fat is not equal. Most of us are aware that there are good fats and bad fats. But the difference between the two can be confusing. "...

Medium chain triglycerides: Super fats


These fats, which range from 6 to 10 carbons in length - long chain fatty acids range from 12 to 18 carbons in length - behave much more like carbohydrates than fats. ... Coconut oil, which is 50-60 percent MCTs, is the best natural source of these less common fats. "...

Pasture-fed red meat is richer in healthy fats, study proves


Pasture-fed red meat is richer in healthy fats, study proves Thursday, February 19, 2015 by: L.J. ... The way animals are raised is degrading and produces subpar-quality meat that's higher in saturated fats. "...

Medicinal plant known as "wild cosmos" found to be highly beneficial for people with Type 2 diabetes


When left untreated, this condition could progress to Type 2 diabetes. - Fat storage – In addition to obesity, the location where fats are stored can also increase Type 2 diabetes risk. ... Aside from helping burn fats to achieve a healthy weight, physical activity also improves insulin sensitivity since the muscles used when exercising have a lot of insulin receptors. "...

Brewer's yeast is rich in protein, B-vitamins and beneficial bacteria


Brewer's yeast is a highly nutritious byproduct of the beer-making process. ... Good source of beneficial bacteria - Brewer's yeast is a probiotic, and eating it helps line the colon with beneficial bacterial cultures. "...

Top five fats for a healthy body and mind


Fat has become somewhat of a blacklisted word in the eyes of the grocery shopper. ... While it may be true that the fats in labeled food products often contain the type we want to avoid, we have to be careful not to lump them in with these top five healthy fats, that are an essential requirement for a healthy body and mind. "...

Low-carb – not low-fat – diets found to be more beneficial for diabetics, study finds


Meanwhile, protein and fats, although they do not directly affect blood sugar levels, should be consumed in moderation in order to keep calories down and keep a healthy weight. ... - Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/2018-10-24-low-carb-not-low-fat-diets-found-to-be-more-beneficial-for-diabetics-study-finds.html Embed article link: (copy HTML code below): Low-carb – not ...

Just how beneficial is a gluten-free diet for those without celiac disease?


The wheat in our daily bread today is not the same wheat of a little over 50 years ago. ... Follow real-time breaking news headlines on Gluten-free at FETCH.news The world of independent media, all in one place. - More news on gluten-free Cross contamination a risk for Celiacs even when ordering food from gluten-free menus Create a safe kitchen in a non gluten-free home to avoid getting sick Try these easy gluten-free superfood recipes to supercharge your health Gluten-free food is often filled with ...

Omega-3: Protect Your Heart With These Miracle Fats


It is also beneficial for pregnant women to consume an adequate amount of EPA and DHA each day. ... You may have heard that flaxseed is a rich source of omega-3 fats. This is true. "...

Is Saturated Fat Bad for You? The Truth About Saturated Fats


What about monounsaturated and polyunsaturated fats? Monounsaturated fats and polyunsaturated fats are commonly believed to be healthy for us, but that’s not the end of the story. ... Everything that contains hydrogenated fats (trans fats) should be avoided, these are extremely So are doctors and nutritionists wrong then? "...

Milk fats demonstrated as a trigger for bowel disease and other inflammatory conditions


Researchers from the University of Chicago are investigating the relationship between aspects of the contemporary Western diet, and certain kinds of disease which arise in the absence of a properly functioning immune system. ... Follow real-time breaking news headlines on Milk fats at FETCH.news The world of independent media, all in one place. - More news on milk fats Dr. "...

Keep your body guessing: Sporadic fasting can be beneficial for metabolism, weight loss


Keep your body guessing: Sporadic fasting can be beneficial for metabolism, weight loss Tuesday, December 26, 2017 by: Janine Acero diet , fasting , fitness , goodfood , goodhealth , goodmedicine , goodscience , intermittent fasting , metabolism , weight loss - (Natural News ) A study published in the journal Cell Research suggests that obesity and other metabolic disorders may be reduced and prevented by means of intermittent fasting. ... The results revealed that intermittent fasting ...

Rick Dina Part II: Omega 3 Fats


But then when you cook the fish you clearly destroy some of those beneficial fats . ... Then from the Omega-3 essential fat the body can make the other Omega-3 fats, the longer chain fats.. "...

Trans fats increase risk of death by more than a third, study finds


Saturated fats are naturally-occurring fats that play essential roles in the body. ... "We aren't advocating an increase of the allowance for saturated fats in dietary guidelines, as we don't see evidence that higher limits would be specifically beneficial to health," he said. "...

Foods for improved skin health


The skin, more than just a protective covering for the body, can make a person look and feel good. ... In addition to this, these fats are known to retain water and nutrients in the skin, resulting in a more vibrant glow. "...

International study finds moderate consumption of fats, carbohydrates is best for overall health


None of the types of fats were related to cardiovascular disease or deaths from it. ... This dietary pattern does not need to limit total fat intake, but it is best to choose plant-based unsaturated fats rather than animal fats. "...

Good fats found to inhibit growth of bad bacteria in the gut: New research gets closer to understanding how diet can relieve Crohn's disease


The research team examined the effects of plant-derived beneficial fats — such as coconut oil or cocoa butter — on animal models as part of the study. ... The research team also observed that even modest levels of beneficial fats may still promote gut health. "...

The health benefits of 5 holiday herbs and spices


When we enter that time of year where it cools down and friends and families start gathering together to celebrate the holidays, one can't help but smile with anticipation of the sights and smells of various holiday spices. ... The good news is there are many benefits to clean and fresh holiday spices, as long as you don't drown them in dairy, gluten, refined sugar, and hydrogenated fats. "...