In a landmark study that bridges the gap between diet and microbiology, researchers from the University of Exeter have uncovered a compelling reason for older adults to reach for the beetroot juice.

The investigation published in the peer-reviewed journal Free Radical Biology and Medicine was designed to compare how different age groups respond to dietary nitrates. The research team recruited 75 participants, splitting them into two ...

Drink beetroot juice and enjoy these health benefits

https://www.naturalnews.com/2019-09-08-drink-beetroot-juice-and-enjoy-these-health-benefits.html

September 08, 2019 -

Beetroot juice is loaded with essential vitamins and minerals

You can help prevent nutrient deficiency by taking a daily glass of organic beetroot juice. It is naturally rich in fiber, folate, calcium, iron, magnesium, manganese, phosphorus, copper, zinc, potassium, selenium, riboflavin, and vitamins A, B6, and C. (Related: Here are 5 good reasons to start drinking beet juice today.)Beetroot juice is extremely high in antioxidants

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Beetroot can improve the shelf life of mayonnaise

https://www.naturalnews.com/2019-04-23-beetroot-can-improve-the-shelf-life-of-mayonnaise.html

April 23, 2019 -

Based on the results, the researchers concluded that the addition of beetroot to mayonnaise conferred protection against lipid peroxidation during storage and, while it affected the appearance and texture of mayonnaise, the addition of beetroot improved the taste, odor, and aftertaste, suggesting that this reformulated product can be used commercially.

Read the whole study at this link.

Journal ...

Beetroot juice improves athletic performance and cardiovascular health

https://www.naturalnews.com/047870_beetroot_juice_athletic_performance_cardiovascular_health.html

December 04, 2014 - Beetroot juice improves athletic performance and cardiovascular health

Thursday, December 04, 2014 by: David Gutierrez, staff writerTags: beetroot juice, athletic performance, cardiovascular health

Improves patients' ability to exercise

Increases athletic speed, stamina and power

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Daily beetroot juice intake can lower blood pressure

https://www.naturalnews.com/040071_beetroot_juice_hypertension_high_blood_pressure.html

April 25, 2013 - Daily beetroot juice intake can lower blood pressure

Thursday, April 25, 2013 by: Sandeep GodiyalTags: beetroot juice, hypertension, high blood pressure

The study

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Beetroot juice is proven remedy for increased stamina

https://www.naturalnews.com/039599_beetroot_juice_stamina_nitrate.html

March 22, 2013 - Beetroot juice is proven remedy for increased stamina

Friday, March 22, 2013 by: David Gutierrez, staff writerTags: beetroot juice, stamina, nitrate

Naturally high in nitrate

Performance also improved

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Study finds that beetroot juice can lower blood pressure

https://www.naturalnews.com/039548_beetroot_juice_blood_pressure_nitrates.html

March 19, 2013 - Study finds that beetroot juice can lower blood pressure

Tuesday, March 19, 2013 by: Michael RavensthorpeTags: beetroot juice, blood pressure, nitrates

The benefits of nitrates

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Study: BEETROOT JUICE may hold the key to healthier aging

https://www.naturalnews.com/2025-08-03-study-beetroot-juice-key-to-healthier-aging.html

August 03, 2025 -

Aging has long been viewed as an inevitable march toward frailty – marked by weakening muscles, slower reflexes and rising blood pressure. But groundbreaking research from the University of Exeter reveals a startling twist.

A study published July 3 in Free Radical Biology and Medicine found that beetroot not only lowers blood pressure in older adults but also reshapes their oral microbiome in ways that could redefine healthy aging. For ...

Beetroot strengthens heart health, improving blood pressure and athletic performance

https://www.naturalnews.com/2025-07-19-beetroot-improves-heart-blood-pressure-athletic-performance.html

July 19, 2025 -

Key Points:

The nitric oxide effect: Beets’ superpower

At the heart of beetroot’s benefits is nitric oxide (NO), a molecule critical for vascular health. When consumed, dietary nitrates in beetroot are converted into nitrite by oral bacteria and then into nitric oxide in the bloodstream. This process causes blood vessels to dilate, reducing resistance and improving circulation — key factors in lowering hypertension ...

Beetroot juice found to “significantly increase muscle force during exercise”

https://www.naturalnews.com/2023-01-27-beetroot-juice-significantly-increases-muscle-force-exercise.html

January 27, 2023 -

Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were given 4.7 ounces of the nitrate-rich beverage before working out and examined for muscle improvement.

In the three days prior to the experiment, the men were told to consume a low-nitrate diet, including by avoiding the consumption of leafy green vegetables. There was also a placebo group given a ...

Un-beet-able: Study shows beetroot can boost athletic performance

https://www.naturalnews.com/2022-06-24-study-shows-beetroot-help-boost-athletic-performance.html

June 24, 2022 -

Researchers conducted a meta-analysis of 118 studies from 25 countries and they assessed the performance effects of several foods considered to benefit aerobic performance. Results showed that beetroot, grapes, sour cherries and pine bark extract helped boost endurance exercise performance by improving nitric oxide availability in the body.

Beetroot's high nitrate levels, which have been shown to improve blood circulation and increase oxygen and nutrient ...

Spice up your dinner routine with this Vegan Beetroot Curry

https://www.naturalnews.com/2020-09-17-spice-up-your-dinner-with-vegan-beetroot-curry.html

September 17, 2020 -

It's perfect for people who are adhering to a plant-based diet but are looking to add flavor and color to their meals.Beetroot curry: Healthful and flavorful

Beetroot curry owes its crimson color to beetroot, a root vegetable and popular superfood that's packed with essential nutrients such as vitamin C and iron.

Beetroot, or beet, also contains naturally occurring nitrate, a plant compound commonly found in leafy greens. ...

Beetroot juice lowers risk of Alzheimer`s disease and dementia

https://www.naturalnews.com/030883_beetroot_juice_dementia.html

January 01, 2011 - Beetroot juice lowers risk of Alzheimer`s disease and dementia

Saturday, January 01, 2011 by: John PhillipTags: beetroot juice, dementia, health news

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Enjoy the Many Healthy Benefits of Beets and Beetroot Juice

https://www.naturalnews.com/030052_beets_juice.html

October 15, 2010 - Enjoy the Many Healthy Benefits of Beets and Beetroot Juice

Friday, October 15, 2010 by: Tony IsaacsTags: beets, juice, health news

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Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

https://www.naturalnews.com/2022-04-27-beetroot-contains-disease-fighting-antioxidants-vitamins-minerals.html

April 27, 2022 -

The term "beet" is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the "beetroot."

Beetroot is an extremely old vegetable that has been grown for thousands of years – dating back to around 3000 B.C., with evidence of use as a food and medicine at the Saqqara pyramid in Thebes, Egypt. In Victorian times, different places used beetroot as a vegetable dye. It has ...

Adding beetroot to mayonnaise makes it more nutritious and longer lasting

https://www.naturalnews.com/2019-05-11-mayonnaise-and-beetroot-research-nutritious.html

May 11, 2019 -

Beetroot and its health benefits

Beetroot is known as a super food due to its many health benefits. It can enhance athletic performance, lower blood pressure, and improve blood circulation. It also displays anti-inflammatory and anti-cancer activities in vitro and in vivo. Aside from these, beetroot contains phytochemicals that act as potent antioxidants. Some examples of antioxidants found in beetroot are vitamin C, carotenoids, phenolic compounds, ...

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