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Get more nutrient-rich beets into your diet with these easy smoothie recipes


Blueberry beet smoothie This creamy, and fiber-rich smoothie is also rich in antioxidants and protein. ... Add two tablespoons of oatmeal to mellow out the beet flavor of the smoothie. Red beet smoothie This recipe makes a smoothie that’s perfect for detoxing . "...

Drink beet juice before exercise for a younger brain


Dancin’ to the “beet” of the heart…and other organs Beetroot — or, more simply known as beet — is a superfood. ... Sources include: MedicalNewsToday.com DailyMail.co.uk NaturalLivingIdeas.com Previous :10 Potassium-rich foods you need to include on your grocery list Next : New analysis reveals that sleep deprivation can be an effective anti-depressant - More news on beetroot Un-beet-able: Study shows beetroot can boost athletic performance Beetroot is packed with disease-fighting ...

You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage


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Discover nature's most effective antihypertensive foods


(Related: Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it? "...

Trendy beets are worth the bite


Beet greens are a great choice for salads and can be steamed or cooked in a pan with some of your favorite seasonings. ... Beet juice is a very popular way to get all that the beet has to offer, especially among athletes. "...

Health benefits of detox drinks and green smoothies


A fruit smoothie tastes sweeter than a green smoothie, which makes it easier to drink. ... Rich in dietary fiber and protein, help thicken a smoothie. Since it is easy to make a smoothie, people may try various recipes and ingredients to determine what suits them. "...

How to boost your nutrition intake and your health with smoothies


One smoothie recipe contains two kinds of fruit, almond milk, cranberry juice and walnut oil and is loaded with omega-3s. ... A smoothie made with milk from grass fed cows or almond milk with a tablespoon of walnut oil added will be loaded with omega-3s. "...

6 Reasons to eat antioxidant-rich Swiss chard


Today, it is also referred to by other names, such as spinach beet, silverbeet, sea beet, and crab beet. ... You can use it in many dishes, including salads, soups, pasta, and dips; add it to your smoothie; and make it into healthy chips. "...

Vicki Batts


If you’re looking for a healthy food trend to follow, look no further than the delectable beet. ... Beet greens are […] in: Food , Nutrition - Drinking tea may be like the fountain of youth September 1, 2016 - Posted by Vicki Batts (NaturalNews) Tea is known for its antioxidant powers, as well as being delicious and soothing. "...

How to harvest an endless supply of beets from your back yard


Typically, beet seeds are placed about a 1/4-inch deep in the soil at about a foot apart. - Cultivating the plant – The seeds need a lot of sunlight to grow, so place your plant near a window or any place exposed to sunlight. Beet seeds germinate in 17 days and grow best in cooler temperatures and uniform moisture. "...

Top 8 tasty and nutritious vegetables for juicing


The beetroot is the taproot of the beet plant, and it offers many health benefits when juiced. ... Watch the video below to learn about the six health benefits of drinking beet juice daily . "...



Tea is known for its antioxidant powers, as well as being delicious and soothing. ... While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health […] in: Food , Nutrition , Superfoods & healing foods Viewing 161 - 170 of 256 posts - «Previous Page - 1 - … - 15 - 16 - 17 - 18 - 19 - … - 26 - Next Page»"...



If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health […] in: Food , Nutrition , Superfoods & healing foods - Oregano oil inhibits cancer growth, removes warts and more August 30, 2016 - Posted by Vicki Batts (Natural News) Oregano is a kitchen staple....

Five practical ways to add kale to your diet


. - Smoothies Simply add two to five stems of kale, with leaves attached, to a fruit or protein smoothie. ... You can tweak the smoothie in a number of ways until you reach the desired taste. - Chips Try making kale chips. "...

Flush out toxins from your body with the help of these vegetables


You can also make a detoxifying beet juice by combining apples, beets, celery, lemon juice, and some sprigs of cilantro. ... Get your daily dose of turmeric by adding half a teaspoon to a smoothie. Alternatively, you can toss cauliflower in olive oil with a bit of turmeric before roasting. "...

Culinary Equipment and Gadgets for Your Raw Food Kitchen


Would you like my green smoothie recipe which is my current passion and craze? Kevin: Sure. ... It gives me about 24 oz of smoothie. It's fabulous. I have it at least once a day, every day. "...

Waste not, want not: 10 ways to reduce food waste


If you’re not in the mood to eat fruit and vegetable ends, peels and stems, turn them into a delicious and nutritious smoothie instead. You can make a smoothie using the following ingredients: - Beet tops - Carrot tops - Chopped broccoli stalks - Kale stems - Overripe bananas - Strawberry tops - Swiss chard stems - Wilted herbs (10) Compost food waste. "...

Foods that fight inflammation - here's what works


Source: NaturalNews.com Previous :What you’re not supposed to know about sunscreen and sunlight exposure Next : Your lymphatic system – why and how to get it moving for ultimate health - More news on beets Un-beet-able: Study shows beetroot can boost athletic performance Spice up your dinner routine with this Vegan Beetroot Curry Adding dietary nitrate from beetroot to salty foods prevents salt-induced hypertension No direct sunlight? ... Here are 15 vegetables you can grow in the shade ...

Superfood taste breakthrough: X-Balance tastes like chocolate milk, but delivers affordable nutrition for kids and adults


At the same time it tastes so great, X-Balance is delivering an astounding combination of powerhouse nutrients like moringa leaf, organic barley grass juice, organic beet juice, spirulina, chlorella, blackberry juice, blueberry powder, turmeric, ginger and even a touch of green tea. ... And while it contains many organic ingredients such as organic barley grass, organic beet juice powder and so on, the bulk of the product is not certified organic. "...

Increase your energy with a spring detox


In fact, my favorite 'liver cleansing' smoothie includes, one beet, one apple, half a cucumber, the juice of two lemons, the juice of one lime and two tablespoons of olive oil. "...