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Get more nutrient-rich beets into your diet with these easy smoothie recipes


Blueberry beet smoothie This creamy, and fiber-rich smoothie is also rich in antioxidants and protein. ... Add two tablespoons of oatmeal to mellow out the beet flavor of the smoothie. Red beet smoothie This recipe makes a smoothie that’s perfect for detoxing . "...

Drink beet juice before exercise for a younger brain


Dancin’ to the “beet” of the heart…and other organs Beetroot — or, more simply known as beet — is a superfood. ... Sources include: MedicalNewsToday.com DailyMail.co.uk NaturalLivingIdeas.com Previous :10 Potassium-rich foods you need to include on your grocery list Next : New analysis reveals that sleep deprivation can be an effective anti-depressant - More news on beetroot Spice up your dinner routine with this Vegan Beetroot Curry Adding dietary nitrate from beetroot to salty ...

You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage


You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage Sunday, September 24, 2017 by: Russel Davis beetroot , beets , exercise recovery , fitness , muscle damage , muscle gain , muscle health , superfood - (Natural News ) Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. ... Almost half of those polled would rather give up sex for a year than sacrifice ...

Discover nature's most effective antihypertensive foods


(Related: Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it? "...

Trendy beets are worth the bite


Beet greens are a great choice for salads and can be steamed or cooked in a pan with some of your favorite seasonings. ... Beet juice is a very popular way to get all that the beet has to offer, especially among athletes. "...

Health benefits of detox drinks and green smoothies


A fruit smoothie tastes sweeter than a green smoothie, which makes it easier to drink. ... Rich in dietary fiber and protein, oats help thicken a smoothie. Since it is easy to make a smoothie, people may try various recipes and ingredients to determine what suits them. "...

Top 8 tasty and nutritious vegetables for juicing


The beetroot is the taproot of the beet plant, and it offers many health benefits when juiced. ... Watch the video below to learn about the six health benefits of drinking beet juice daily . "...

How to boost your nutrition intake and your health with smoothies


One smoothie recipe contains two kinds of fruit, almond milk, cranberry juice and walnut oil and is loaded with omega-3s. ... A smoothie made with milk from grass fed cows or almond milk with a tablespoon of walnut oil added will be loaded with omega-3s. "...

6 Reasons to eat antioxidant-rich Swiss chard


Today, it is also referred to by other names, such as spinach beet, silverbeet, sea beet, and crab beet. ... You can use it in many dishes, including salads, soups, pasta, and dips; add it to your smoothie; and make it into healthy chips. "...

How to harvest an endless supply of beets from your back yard


Typically, beet seeds are placed about a 1/4-inch deep in the soil at about a foot apart. - Cultivating the plant – The seeds need a lot of sunlight to grow, so place your plant near a window or any place exposed to sunlight. Beet seeds germinate in 17 days and grow best in cooler temperatures and uniform moisture. "...

Vicki Batts


If you’re looking for a healthy food trend to follow, look no further than the delectable beet. ... Beet greens are […] in: Food , Nutrition - Drinking tea may be like the fountain of youth September 1, 2016 - Posted by Vicki Batts (NaturalNews) Tea is known for its antioxidant powers, as well as being delicious and soothing. "...



Tea is known for its antioxidant powers, as well as being delicious and soothing. ... While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health […] in: Food , Nutrition , Superfoods & healing foods Viewing 161 - 170 of 256 posts - «Previous Page - 1 - … - 15 - 16 - 17 - 18 - 19 - … - 26 - Next Page»"...

Flush out toxins from your body with the help of these vegetables


You can also make a detoxifying beet juice by combining apples, beets, celery, lemon juice, and some sprigs of cilantro. ... Get your daily dose of turmeric by adding half a teaspoon to a smoothie. Alternatively, you can toss cauliflower in olive oil with a bit of turmeric before roasting. "...



If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health […] in: Food , Nutrition , Superfoods & healing foods - Oregano oil inhibits cancer growth, removes warts and more August 30, 2016 - Posted by Vicki Batts (Natural News) Oregano is a kitchen staple....

Five practical ways to add kale to your diet


. - Smoothies Simply add two to five stems of kale, with leaves attached, to a fruit or protein smoothie. ... You can tweak the smoothie in a number of ways until you reach the desired taste. - Chips Try making kale chips. "...

Culinary Equipment and Gadgets for Your Raw Food Kitchen


Would you like my green smoothie recipe which is my current passion and craze? Kevin: Sure. ... It gives me about 24 oz of smoothie. It's fabulous. I have it at least once a day, every day. "...

Waste not, want not: 10 ways to reduce food waste


If you’re not in the mood to eat fruit and vegetable ends, peels and stems, turn them into a delicious and nutritious smoothie instead. You can make a smoothie using the following ingredients: - Beet tops - Carrot tops - Chopped broccoli stalks - Kale stems - Overripe bananas - Strawberry tops - Swiss chard stems - Wilted herbs (10) Compost food waste. "...

Superfood taste breakthrough: X-Balance tastes like chocolate milk, but delivers affordable nutrition for kids and adults


At the same time it tastes so great, X-Balance is delivering an astounding combination of powerhouse nutrients like moringa leaf, organic barley grass juice, organic beet juice, spirulina, chlorella, blackberry juice, blueberry powder, turmeric, ginger and even a touch of green tea. ... And while it contains many organic ingredients such as organic barley grass, organic beet juice powder and so on, the bulk of the product is not certified organic. "...

Better than sports drinks: Prevent dehydration with these 20 electrolyte-rich foods


. - Beet greens – A 144-gram serving of cooked beet greens (the taproot of beets) provides potassium (37 percent DV), magnesium (24 percent DV), calcium (16 percent DV), sodium (14 percent DV), and phosphorus (six percent DV). - Bok choy (Pak choi) – A 170-gram serving of bok choy has potassium (19 percent DV), calcium (15 percent DV), magnesium (five percent DV), phosphorus (five percent DV), and sodium (two percent DV). - Butterhead lettuce – Butterhead lettuce has a high water ...

Optimize your health with these 11 delicious superfoods (that you can consume in one drink)


Beets You might be surprised to see beets on the list, but raw beet juice gives you a nice dose of manganese and folate. ... You can also add it to a blender with some ice and fruit (or frozen fruit) to create a superfood smoothie that will give your body what it needs to stand up to the stresses and toxins of everyday life. "...