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Beets, berries and more: 6 Benefits of preserving food through freeze-drying

March 26, 2024 - beets grown under strict organic standards by trusted suppliers. Because it is entirely water-soluble, our organic beet juice powder can easily be added to your favorite juices, shakes, smoothies and other beverages for a flavorful and nutritious upgrade.

The Health Ranger Store also wants you to enjoy the full nutritional benefits of fresh organic kale by bringing you clean Freeze-Dried Organic Chopped Kale in long-term storable #10 cans perfect for your ...

Beetroot juice found to “significantly increase muscle force during exercise”

January 27, 2023 -

Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were given 4.7 ounces of the nitrate-rich beverage before working out and examined for muscle improvement.

In the three days prior to the experiment, the men were told to consume a low-nitrate diet, including by avoiding the consumption of leafy green vegetables. There was also a placebo group given a ...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

April 27, 2022 -

The term "beet" is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the "beetroot."

Beetroot is an extremely old vegetable that has been grown for thousands of years – dating back to around 3000 B.C., with evidence of use as a food and medicine at the Saqqara pyramid in Thebes, Egypt. In Victorian times, different places used beetroot as a vegetable dye....

Beets make for a pretty decent survival food

October 30, 2018 -

In choosing which vegetables you need to plant, you have to think of more than just calories. Here are the reasons why beets are great for your vegetable garden:Beets are very easy to grow

In SHTF situations, you may not have a lot of time to fuss over your garden, so you need a crop that’s easy to plant and is low-maintenance. Beets grow very fast – the bulbs mature within 50 to 70 days for most varieties, but you can pick them anytime. You ...

Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease

May 01, 2018 - beetroot juice. The researchers then measured their heart rate, blood pressure and muscle sympathetic nerve activity. Their muscle activity was measured at rest and then while performing a hand grip exercise using their non-dominant hand. This was measured again after they drank the beetroot juice or the placebo and rested for three hours.

The scientists found that the participants who drank beetroot juice had a lower MSNA burst rate, which indicates ...

Beet juice can help heart patients keep exercising

March 24, 2018 - beet juice or a placebo.

In addition, the research team measured the participants' blood nitrate and nitrite as well as breath nitric oxide levels before the intervention and two hours after the participants drank the beet juice or placebo. Moreover, they measured the participants' heart rate and blood pressure before, during, and after exercise. The exercise was composed of steady state pedaling on a cycle ergometer below peak exertion. After which, the ...

6 Good reasons to eat more beets

2 months ago -

While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why they should be a part of your daily diet. For instance, like all bona fide superfoods, beetroots have a remarkably high nutritional value.

According to data from the U.S. Department of Agriculture, a 3/4-cup serving (100 grams, g) of raw beetroots contains only 43 calories and a wealth of essential nutrients, ...

Study: Betalains in beets can help reduce fatigue and boost athletic performance

April 15, 2024 -

Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems.

Additionally, a recent study found that unique compounds in beets can help fight oxidative stress and inflammation. Researchers also reported that these compounds may help reduce fatigue, boost energy levels and even improve athletic performance.

The ...

Beet root as a natural cure for cancer

August 01, 2016 -

Science supports beet's cancer-curing ability

Research done by Dr. Alexander Ferenczi at the Department of Internal Diseases in Csoma, Hungary, in the late 1950s reveal the amazing cancer-fighting properties of raw, red beets. His works are among the most-often cited studies related to the benefits of beet juice. Notably, his findings were even republished in the Australian International Clinical Nutrition Review decades after their first publication....

Build up your health with beet juice

February 09, 2023 -

Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health benefits.)Prevents nutrient deficiency

Medical News Today reported that a 100-milliliter serving of organic beet or beetroot juice (equivalent to a small glass) contains calories, no fat, protein, carbohydrates, sugar and fiber. Beet juice also contains antioxidants, which reduce oxidative ...

Beets are the perfect detoxifying, brain boosting side dish

July 20, 2016 -

Of course, if people knew how incredibly nutrient-rich beets were, perhaps more people would diligently try to include these precious root vegetables in their diet even if they didn't like them.

The deep, rich pigment of beets is where much of their nutritive value lies. The rough skin of the beets helps the root retain its pigment during the cooking process, so it's quite important not to remove it before cooking if at all possible. That bright ...

Un-beet-able: Study shows beetroot can boost athletic performance

June 24, 2022 -

Researchers conducted a meta-analysis of 118 studies from 25 countries and they assessed the performance effects of several foods considered to benefit aerobic performance. Results showed that beetroot, grapes, sour cherries and pine bark extract helped boost endurance exercise performance by improving nitric oxide availability in the body.

Beetroot's high nitrate levels, which have been shown to improve blood circulation and increase oxygen and nutrient ...

Beet juice news, articles and information:

a long time ago - Beet juice news, articles and information:

Cities consider switching from corrosive salt to natural beet juice for de-icing roads

Improve your athletic performance naturally with beets: Research

Drinking beet juice daily lowers high blood pressure

Red beets and beet juice top the list of healing antioxidants due to polyphenol and betalain concentration

Beet juice provides incredible cardiovascular benefits ...

Beets news, articles and information:

a long time ago - Beets news, articles and information:

8 reasons nutrient rich beets should be a dietary staple

Hershey introduces GMO-free chocolate after dropping transgenic sugar beets from ingredients

Benefits of beets documented to defeat cancer

Beets can fight cancer, reduce blood pressure and more

Two excellent foods for better digestion that you're missing out on

Brave food sovereignty heroes destroy 6,000 genetically-modified ...

Beet juice lowers blood pressure

July 19, 2010 - naturalnews.com printable article

Beet juice lowers blood pressure

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Beet juice lowers blood pressure

July 19, 2010 - Beet juice lowers blood pressure

Monday, July 19, 2010 by: S. L. Baker, features writerTags: beet juice, blood pressure, health news

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Beet juice provides incredible cardiovascular benefits that improve active function

December 19, 2010 - naturalnews.com printable article

Beet juice provides incredible cardiovascular benefits that improve active function

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Beet Juice Boosts Athletic Performance by up to 16 Percent

February 18, 2010 - naturalnews.com printable article

Beet Juice Boosts Athletic Performance by up to 16 Percent

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Beet juice provides incredible cardiovascular benefits that improve active function

December 19, 2010 - Beet juice provides incredible cardiovascular benefits that improve active function

Sunday, December 19, 2010 by: Jonathan Benson, staff writerTags: beet juice, cardiovascular health, health news

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Beet Juice Boosts Athletic Performance by up to 16 Percent

February 18, 2010 - Beet Juice Boosts Athletic Performance by up to 16 Percent

Thursday, February 18, 2010 by: David Gutierrez, staff writerTags: beet juice, athletic performance, health news

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