Search Results

These common household appliances are irradiating you with EMFs – here’s how you can protect yourself

August 29, 2023 - bedtime can help protect you from excess EMFs

There are various kinds of EMFs at all sorts of wavelengths that impact the body in different ways. None of those are good ways, by the way, and yet there would seem to be very little we can do to avoid exposure – or is there?

Dr. David Carpenter, a professor of environmental health at the University of Albany in New York (part of the State University of New York [SUNY] system), says that, whenever possible, people should ...

Study: Irregular sleep patterns linked to harmful gut bacteria

August 22, 2023 - bedtime that lets you get at least seven hours of sleep.

If possible, give yourself a couple of extra hours before bed so you can prepare before your bedtime.

Set your alarm for the same time every day

It can be hard for your body to get used to a healthy sleep routine if you keep waking up at different times.

Choose a wake-up time and follow it regularly, even on weekends or on days when you don't have work.

Visit Health.news for ...

Improve sleep quality to bolster your resilience against anxiety and depression

August 10, 2023 - bedtime may cause arousals that make falling asleep more difficult, so morning to mid-afternoon will probably be the best time to exercise.Avoid nicotine products

Cigarettes, chewing tobacco and other tobacco products that contain nicotine can interfere with healthy sleep. Researchers have documented sleep disturbances among active nicotine users, as well as those experiencing withdrawals from tobacco cessation.Spend some time in the sunshine

Natural light ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

June 19, 2023 - bedtime tea that can help you relax and feel sleepy:

Directions: Stir boiling water, lavender, lemon balm, honey and orange tree flower water together in a large heatproof bowl. Steep for 15 minutes. Strain the tea directly into your cup or into a teapot.Tea for a good night's sleep

Here's another recipe for an herbal tea that can help you get some restorative sleep:

Directions: Stir boiling water, passionflower, ...

Mental health in the digital age: 7 Ways to control your smartphone use

May 12, 2023 - bedtime.Delete social media apps from the home screen

Social media apps are often linked to excessive smartphone use, and making it harder to access them immediately can help keep social media off your mind.Use your phone timer 

If you’re fully engaged in another task, you won’t have time to check your smartphone.

If your screen time is affecting your work or other activities, set a timer on your phone with your preferred focus duration and set it aside....

Less drama and fewer distractions: Minnesota middle school students happier after smartphone ban

December 04, 2023 - bedtime. Clear boundaries provide structure and help children understand the importance of moderation.Lead by example

With technology, children often imitate the behavior of their parents. Set a strong example by being mindful of your smartphone use.

Limiting your screen time and your children's can help them have a more balanced view of what constitutes responsible media use. (Related: Screen time linked to developmental delays in young children.)Create ...

Study links BLUE LIGHT from smartphones and tablets to EARLY PUBERTY

September 29, 2023 - bedtime. If they're too hyped for bed, plan calming activities and lead by example.

Visit FutureTech.news for more stories like this.

Watch this video that discusses blue light, modern technology and the Amish way of living.

This video is from The Prisoner channel on Brighteon.com.More related stories:

Blue light exposure linked to increased risk of early onset puberty and future fertility issues.

Blue light found to accelerate ...

6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings

August 14, 2023 - bedtime routine.

Check out these nightly techniques to help you fall sleep fast and improve your sleep quality. (Related: Improve sleep quality to bolster your resilience against anxiety and depression.)Lack of nutrients

If you find yourself feeling dizzy without sugar or having chronically strong cravings, it could indicate a deeper nutritional problem. Intense and seemingly unchangeable sugar cravings may stem from a blood sugar imbalance, like hypoglycemia....

Here are 10 kiwifruit benefits you shouldn’t miss out on

September 06, 2023 - bedtime experienced significant improvements in sleep duration and overall sleep quality, suggesting that kiwifruit has potent sleep-promoting properties.Kiwifruit can support eye health

Kiwifruit contains high amounts of two carotenoids, namely, lutein and zeaxanthin. These antioxidants are abundantly present in eye tissue and help protect your eyes from oxidative damage. Studies show that lutein and zeaxanthin can also help delay the progression, or even reduce ...

Sleep deprivation linked to health issues like obesity and cognitive decline

August 08, 2023 - bedtime, the mind tends to calm down as well, making it easier to fall asleep.

Visit Health.news for more tips on how to improve sleep quality and your overall well-being.

Watch the video below to find out how Manuka honey can help you sleep better at night.

This video is from the Health Ranger Store channel on Brighteon.com.More related stories:

3 Reasons why Americans suffer from sleep disorders.

Coffee nap: The brain benefits ...

Take a hot bath before bedtime to relieve sleeping troubles

May 02, 2020 - bedtime, the average person experiences a 0.5 to 1 F (0.3 to 0.6 C) drop in body temperature. This reaches the lowest level from the middle and later span of nighttime sleep. As your body gets ready to wake up, the temperature starts rising again.

Taking a hot bath or shower helps stimulate your body’s thermoregulatory system. This promotes blood circulation from the internal core to the peripheral sites in your hands and feet. All this can help remove body heat and ...

What are the benefits of drinking apple cider vinegar before bedtime?

March 08, 2019 -

Listed below are some of the amazing health benefits of apple cider vinegar, especially when taken before bedtime.It can ease acid reflux.

Acid reflux is sometimes caused by hypochlorhydria (low stomach acid). If you have hypochlorhydria, you may have trouble fully digesting foods. Low stomach acid may also affect your body's ability to eliminate harmful bacteria in your gut, which can lead to an unhealthy overgrowth of bacteria. Some of the acid could also end ...

Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

May 15, 2015 - naturalnews.com printable article

Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

What happens when people use their laptops and cell phones before bedtime

The link between the body's circadian clock and onset of diabetes and heart attacks$rfsn_creative.generate('refersion_client/6972/creatives/dynamic/18829-11647d14033264f67e900a5287e42713.json', {

aid: '430631.61b2c'

});..."...

Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

May 15, 2015 - Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

Friday, May 15, 2015 by: AntoniaTags: light-emitting devices, sleep, health

What happens when people use their laptops and cell phones before bedtime

The link between the body's circadian clock and onset of diabetes and heart attacks

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

More ...

Are you tired but restless at bedtime? 6 lifestyle habits that zap your energy

January 16, 2018 -

Jackie Lynch wrote in her book “Va Va Voom: the 10-Day Energy Diet” some of the lifestyle habits that people make that make them wired. Here are six lifestyle habits that zap your energy:

Eating or drinking energy-rich foods is an alternative way for a healthy, natural energy boost. These include lemon water, fresh fruits, nuts, dark chocolate, whole-grain toast, cardamom, asparagus, sauerkraut, brown rice, and spinach.

Read more ...

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

September 04, 2019 -

What late-night snacking does to blood glucose levels

Your blood sugar levels change throughout the night. If you have either Type 1 or Type 2 diabetes, these fluctuations may result in high blood sugar levels (hyperglycemia) in the morning. Fortunately, having the right kind of snack before bedtime can help balance these levels.

Your blood sugar levels change during the night because of two processes:

By having the right late-night snack, ...

Do you get the munchies before bedtime? Research reveals a rise in “hunger hormone” levels at the end of the day increases the probability of overeating

August 24, 2018 -

"Our findings suggest that evening is a high-risk time for overeating, especially if you’re stressed and already prone to binge eating," said Dr. Susan Carnell, the first author of the study and an assistant professor at Johns Hopkins University School of Medicine. "The good news is that having this knowledge, people could take steps to reduce their risk of overeating by eating earlier in the day, or finding alternative ways to deal with stress."

An earlier study has ...

Special Eyeglasses Help Increase Fertility (press release)

July 27, 2006 - bedtime can extend the flow by a short time. Putting them on a few minutes earlier each night will simulate the longer nights of autumn. While not yet established by clinical trials it is logical that this may help increase fertility. Getting back to the way nature intended isn�t going to do any harm and may help. The greatest number of births occurs in July. This suggests that November is the month of highest fertility. John Carroll University physicists have developed ...

Here’s why quality sleep is crucial for your survival when SHTF

May 20, 2020 - bedtime. If you can, wear earplugs and an eye mask. Cold temperatures are conducive to sleep, so remember to keep cool while sleeping. However, if cold feet keep you up at night, then wear a pair of warm socks. (Related: How to overcome sleep deprivation during a survival scenario.)

It is also important to establish a consistent bedtime routine. Make an effort to fall asleep and wake up at the same time every day. Dinner should be at least three hours before ...

10 natural methods to get a good night’s sleep

November 23, 2019 - bedtime to follow every day, even on weekends. Avoid napping nearing bedtime as much as possible. In this manner, the body can adapt and naturally feel lethargic when it is time to sleep.2. Exercise during the day

One of the benefits of exercise, aside from managing weight, is better sleep. People who exercise every day not only get a boost during the day but also sleep better at night.

Exercise also improves insomnia and allows the body to restore ...