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Take a hot bath before bedtime to relieve sleeping troubles

May 02, 2020 - bedtime, the average person experiences a 0.5 to 1 F (0.3 to 0.6 C) drop in body temperature. This reaches the lowest level from the middle and later span of nighttime sleep. As your body gets ready to wake up, the temperature starts rising again.

Taking a hot bath or shower helps stimulate your body’s thermoregulatory system. This promotes blood circulation from the internal core to the peripheral sites in your hands and feet. All this can help remove body heat and ...

The heart’s optimal bedtime: Why 10 P.M. could save your life

September 12, 2025 -

Why your bedtime could determine your heart’s fate

For decades, public health messaging has fixated on how much we sleep—seven to nine hours per night—but a groundbreaking study published in the European Heart Journal—digital health reveals that when we sleep may be just as critical. After tracking 88,026 British adults for nearly six years using wrist-worn accelerometers, researchers found that those who consistently fell asleep between ...

What are the benefits of drinking apple cider vinegar before bedtime?

March 08, 2019 -

Listed below are some of the amazing health benefits of apple cider vinegar, especially when taken before bedtime.It can ease acid reflux.

Acid reflux is sometimes caused by hypochlorhydria (low stomach acid). If you have hypochlorhydria, you may have trouble fully digesting foods. Low stomach acid may also affect your body's ability to eliminate harmful bacteria in your gut, which can lead to an unhealthy overgrowth of bacteria. Some of the acid could also end ...

Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

May 15, 2015 - Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

Friday, May 15, 2015 by: AntoniaTags: light-emitting devices, sleep, health

What happens when people use their laptops and cell phones before bedtime

The link between the body's circadian clock and onset of diabetes and heart attacks

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Are you tired but restless at bedtime? 6 lifestyle habits that zap your energy

January 16, 2018 -

Jackie Lynch wrote in her book “Va Va Voom: the 10-Day Energy Diet” some of the lifestyle habits that people make that make them wired. Here are six lifestyle habits that zap your energy:

Eating or drinking energy-rich foods is an alternative way for a healthy, natural energy boost. These include lemon water, fresh fruits, nuts, dark chocolate, whole-grain toast, cardamom, asparagus, sauerkraut, brown rice, and spinach.

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A routine bedtime lowers blood pressure by 4 points systolic and 3 points diastolic – study

November 19, 2025 - bedtimes disrupt this delicate circadian timing. Imagine a conductor trying to lead an orchestra where each musician is reading from a different measure; the result is cacophony. Similarly, an inconsistent sleep schedule sends conflicting signals to the systems that regulate cardiovascular function. The body loses its cue to properly lower blood pressure at night, leaving the heart to labor under a constant, unrelenting strain. This aligns with larger population studies ...

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

September 04, 2019 -

What late-night snacking does to blood glucose levels

Your blood sugar levels change throughout the night. If you have either Type 1 or Type 2 diabetes, these fluctuations may result in high blood sugar levels (hyperglycemia) in the morning. Fortunately, having the right kind of snack before bedtime can help balance these levels.

Your blood sugar levels change during the night because of two processes:

By having the right late-night snack, ...

Do you get the munchies before bedtime? Research reveals a rise in “hunger hormone” levels at the end of the day increases the probability of overeating

August 24, 2018 -

"Our findings suggest that evening is a high-risk time for overeating, especially if you’re stressed and already prone to binge eating," said Dr. Susan Carnell, the first author of the study and an assistant professor at Johns Hopkins University School of Medicine. "The good news is that having this knowledge, people could take steps to reduce their risk of overeating by eating earlier in the day, or finding alternative ways to deal with stress."

An earlier study has ...

Here’s why quality sleep is crucial for your survival when SHTF

May 20, 2020 - bedtime. If you can, wear earplugs and an eye mask. Cold temperatures are conducive to sleep, so remember to keep cool while sleeping. However, if cold feet keep you up at night, then wear a pair of warm socks. (Related: How to overcome sleep deprivation during a survival scenario.)

It is also important to establish a consistent bedtime routine. Make an effort to fall asleep and wake up at the same time every day. Dinner should be at least three hours before ...

10 natural methods to get a good night’s sleep

November 23, 2019 - bedtime to follow every day, even on weekends. Avoid napping nearing bedtime as much as possible. In this manner, the body can adapt and naturally feel lethargic when it is time to sleep.2. Exercise during the day

One of the benefits of exercise, aside from managing weight, is better sleep. People who exercise every day not only get a boost during the day but also sleep better at night.

Exercise also improves insomnia and allows the body to restore ...

Children who use gadgets or watch TV in the dark are at risk of poor quality sleep

May 12, 2019 - bedtime.

This study is the first to examine the joint effect of the pre-sleep use of media devices with screens and room lighting conditions on the sleep quality of pre-teens.Preteen sleep quality and "screen time"

The results of the study suggest that the nighttime use of phones, laptops, and tablets is consistently linked to insufficient sleep, poor sleep quality, and poor quality of life. Researchers warned that this is a serious matter, especially since insufficient ...

The science of sleeping well: 8 Evening habits that can help you wake up refreshed

2 months ago - bedtime

Caffeine lingers in the body far longer than most people realize. With a half-life of up to 12 hours, even an afternoon cup of coffee can interfere with deep sleep—the most restorative phase. Experts recommend cutting off caffeine at least eight hours before bedtime to avoid disruptions.2. Eat a lighter, earlier dinner

Late, heavy meals force the digestive system to work overtime, reducing sleep quality. Conversely, going to bed hungry can also disrupt ...

Special Eyeglasses Help Increase Fertility (press release)

July 27, 2006 - bedtime can extend the flow by a short time. Putting them on a few minutes earlier each night will simulate the longer nights of autumn. While not yet established by clinical trials it is logical that this may help increase fertility. Getting back to the way nature intended isn�t going to do any harm and may help. The greatest number of births occurs in July. This suggests that November is the month of highest fertility. John Carroll University physicists have developed ...

Move more, sleep better: How exercise and sleep coaching are transforming health for young women

5 days ago - bedtime and wake-up time, even on weekends. This helps regulate your body's internal clock.

Wind down screen-free

BrightU.AI's Enoch AI engine recommends limiting exposure to phones, tablets and computers before bed. The artificial light can disrupt your natural sleep-wake cycle.

Create a restful environment

Ensure your bedroom is dark, quiet and cool for bedtime. Consider it a sleep sanctuary.

Manage stress

Since anxiety and ...

Waking up in the middle of the night? Here are 10 reasons why

January 05, 2020 - bedtime. This way, your body has enough time to properly process the alcohol.3. Indigestion

It is not advisable to eat large meals or spicy foods before going to bed. It may cause uncomfortable bloating and gas, as well as heartburn due to acid reflux.

Like alcohol, avoid eating anything three hours before bedtime. Try eating heavier meals during the day to avoid eating large meals at night.4. Insomnia

Insomnia refers to a condition where ...

No, coffee won’t keep you up at night – but smoking and alcohol might

June 10, 2020 -

Drinking coffee in the evening is also often reported to have a negative impact on sleep due to caffeine's natural stimulating effects. But recent research published in the journal Sleep revealed that drinking coffee within four hours of bedtime does not affect sleep at all.

A team of American researchers found a strong link between the evening use of alcohol and nicotine and insomnia, one of the most common sleep disorders in adults. According to their findings, ...

STUDY: Sleeping early is key to a more active lifestyle

July 22, 2025 - bedtime from 11 p.m. to 9 p.m. gained an extra 15 minutes of daily movement. This phenomenon isn't just about energy levels, it's rooted in biology. The human body operates on a circadian rhythm – an internal clock that regulates sleep, hormones and even motivation. When that rhythm clashes with societal demands – like early work schedules – it creates what scientists call "social jetlag." (Related: Night owls are at risk of various diseases because of poor eating habits, ...

Screen time before bed worsens insomnia, cuts sleep by 24 minutes per hour, study finds

April 02, 2025 -

For millions of Americans, scrolling through social media, binge-watching shows, or answering emails in bed has become a nightly ritual. But new research from Norway confirms what sleep experts have long warned: Every hour spent staring at a screen before sleep slashes rest by 24 minutes and spikes insomnia risk by nearly 60%.

Published in Frontiers in Psychiatry, the study of 45,000 young adults delivers a wake-up call about the consequences of ...

Improve your shuteye with a shower: Research shows a bath before bed improves sleep quality

June 05, 2020 -

Recent research, however, suggests that bathing can improve one's sleep quality. A study published in Sleep Medicine Reviews found a link between bathing and showering with either warm or hot water and improved sleep quality. In particular, they noted that bathing one to two hours before bedtime with water about 104 to 109 degrees Fahrenheit is beneficial for sleep.

"When we looked through all known studies, we noticed significant disparities in terms of the approaches ...

Need more Zs? Try these 7 easy tips for better sleep

December 20, 2017 - bedtime may keep you awake since you're too alert to go to sleep. In turn, better sleep can help you out with your exercise as well – you feel more motivated to work out after a good night's sleep.

3. Eat light at night. Having a full meal too close to your bedtime makes it hard for your body to sleep. Have dinner earlier and nibble light snacks if you are still hungry after. Besides, eating earlier not only benefits your sleep, but it can also help ...