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BDNF Prevents and Reverses Alzheimer�s Disease

a long time ago - BDNF Prevents and Reverses Alzheimer�s Disease

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Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells

August 07, 2018 -

First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are not alterable. For example, if your mother was stressed when she was carrying you in her womb, chances are that you have low levels of BDNF, to begin with.

However, you can control the food you eat and the amount of sleep you get. Avoid processed foods, especially those with plenty of fat and sugar, and rest well during the night. ...

Study Examines Brain-Derived Protein Release Following 30-Minute Exercise Session

3 days ago - Introduction

A new study has documented that a single 30-minute session of moderate exercise can trigger the release of a protein crucial for brain health. The research, conducted by scientists at the University of California, Irvine and published in 'The Journal of Physiology,' focused on brain-derived neurotrophic factor (BDNF), a protein associated with neuron growth and cognitive function [1].

According to researchers, this immediate biological response highlights ...

Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline

July 04, 2018 -

This could be particularly useful for people who are at risk of neurodegenerative conditions such as Alzheimer's disease – which is the most prevalent case of dementia. In particular, Alzheimer's disease is distinguished by the accumulation of the amyloid beta peptide in the brain.

Previous research revealed that decreased levels of brain-derived neurotrophic factor (BDNF) were associated with Alzheimer's disease and cognitive decline in humans. BDNF is ...

Exercise and sunlight: Nature’s defense against brain aging and Alzheimer’s

a month ago -

Researchers at UC San Francisco have uncovered a groundbreaking biological mechanism explaining why physical activity and sunlight exposure sharpen cognitive function and protect the brain from age-related decline. Their findings reveal that exercise strengthens the brain's natural defenses by boosting brain-derived neurotrophic factor (BDNF), reducing harmful inflammation and repairing the blood-brain barrier—a critical shield that weakens with age, ...

Too much sugar in the bloodstream can worsen septic shock, lead to memory loss

October 18, 2019 -

What is septic shock?

Septic shock is a serious condition that occurs when the blood pressure of a person with sepsis drops too low. During sepsis -- the body's extreme response to an infection --  the immune response goes out of control and causes damage to several organs. This, in turn, disrupts their normal functioning and often renders these organs dysfunctional or even nonfunctional. According to statistics, about one-third of patients with sepsis who are admitted to hospitals go ...

Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

February 12, 2020 -

How does exercise affect the brain?

Aerobic exercise improves memory and brain function by promoting neurogenesis. Neurogenesis refers to the growth of new cells in the brain, which is faciliated by an increase in the production of brain-derived neurotrophic factor (BDNF).

BDNF is a brain protein involved in the growth, maturation, maintenance and survival of nerve cells. Besides being active at the synapses, where communication between nerve cells ...

Curcumin: A multifaceted polyphenol with NEURO-PROTECTIVE and anti-inflammatory properties that help one combat mental stress

April 14, 2025 -

Key points:

• Curcumin, turmeric’s key compound, demonstrates remarkable anti-inflammatory effects beneficial for brain health and reducing oxidative stress linked to anxiety and neurodegenerative diseases.

• Enhanced bioavailability through innovations like piperine boost turmeric’s therapeutic potential, making supplements far more effective than unprocessed or soluble options.

• Beyond brain benefits, turmeric’s gut-brain axis interactions hold promise for holistic ...

A Chinese herbal pill seen to help stroke patients recover their cognitive function faster

September 11, 2018 -

Ischemic stroke is one of the leading causes of death and disability among adults. In the U.S. alone, one person suffers from an attack every 40 seconds. The exact causes may vary but often fall within the common risk factors for the disease, such as an unhealthy diet, a sedentary lifestyle, and bad habits, among others.

Recovery after stroke is often dependent on neurogenesis or the birth of new neurons (brain cells). A stroke occurs when a blood clot – or some other ...

How to naturally boost brain cell regeneration

September 10, 2018 -

It was once believed that the body stops producing new brain cells once you reach adulthood. Thanks to new research, this belief is effectively debunked. It is now known that brain cells reproduce in various areas of the brain, such as the amygdala, hypothalamus, hippocampus, the striatum, the olfactory bulb, and the cerebral cortex.

Neurons, the specialized cells that make up the nervous system, reproduce every day. This process, called neurogenesis, is aided by neurotransmitters ...

Beat depression with ginseng

July 31, 2018 -

As part of the study, a team of researchers at the Chulalongkorn University and Kaen University in Thailand examined 12 groups of laboratory mice comprised of eight members each. Six groups were fed with a normal diet, while the other six were given ethanol to induce depression.

The ethanol group was then given the antidepressant amitriptyline, increasing doses of ginseng at 100, 200, and 800 mg/kg, or nothing. The researchers found that mice in the ethanol group that received ...

Coffee cherry extract sharpens memory and focus, study finds

2 months ago -

Forget your morning cup of joe—the real cognitive powerhouse might be hiding in the coffee cherry. A groundbreaking study published in the journal Nutrients reveals that a decaffeinated extract from coffee cherries can significantly sharpen memory, focus and accuracy—both immediately and over time.

The study tested 200 milligram (mg) doses of whole coffee cherry extract (CCE) against a placebo in adults aged 40 to 65. The results? A clear win for CCE, ...

Working out in the morning helps improve cognitive function throughout the day, say researchers

October 11, 2019 -

A collaboration between the Baker Heart and Diabetes Institute and The University of Western Australia, the study also revealed how the brain responds to exercise, including that with walking breaks, and how the two can enhance distinct aspects of cognition.

The team recruited 65 older adults with normal cognitive function for the study. The participants were males and females aged 55 to 80 who were either overweight or obese at the time of the study and had sedentary ...

Could nutritional deficiencies be the cause of your depression?

January 07, 2019 -

Nutrients play a role in many processes that occur in the body, including neurotransmitter synthesis, cellular metabolism, and immunocompetence. People have already associated nutrients with mental health. However, researchers weren't sure if poor nutrition was a cause or effect of mental health problems. They only knew that the majority of depressed individuals suffer from nutritional deficiencies.

In a recent study involving 13,486 children and young adults, they found ...

Scientists discover a new association between endocannabinoids and exercise to treat depression

July 01, 2020 -

According to an article published in the journal Medicine & Science in Sports & Exercise, the link between exercise and the endocannabinoid system may be key to understanding how working out helps improve the mood of people with depression.

The study was conducted by researchers from Iowa State University (ISU), the University of Wisconsin-Madison, Medical College of Wisconsin and William S. Middleton Memorial Veterans Hospital.What is the endocannabinoid system?

While ...

What you need to know about curcumin and its health benefits

August 28, 2019 -

What is curcumin?

Curcumin is a substance found in the Indian spice, turmeric (Curcuma longa). It is one of the three notable compounds found in it, the other two being desmethoxycurcumin and bis-desmethoxycurcumin. These compounds called curcuminoids give turmeric its bright yellow color.

For the past several years, curcumin has been the subject of many studies because of its potential as an alternative medicine. Research shows that curcumin can reduce inflammation and ...

5 Ways to boost brain health

December 28, 2018 -

Scientific data has also proven that certain simple practices can help keep your brain "sharp and elastic" for the rest of your life.5 Ways to boost brain health

Eat a lot of vegetables.

Broccoli contains sulforaphane, which has been added to the list of neuritogenic substances that have been shown to promote nerve growth in the brain. According to the study, which was published in the journal Genesis, sulforaphane stimulates new nerve growth. It also has healing ...

Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome

August 19, 2020 -

According to researchers from the United Kingdom and Iran, people with metabolic syndrome and metabolic disorders can benefit from taking curcumin supplements regularly. Curcumin is the main active component of turmeric, an herb that offers plenty of health benefits.Increased levels of adiponectin through curcumin supplementation

Adiponectin is a hormone produced exclusively by adipocytes, or fat cells. It plays a role in insulin response and has anti-inflammatory effects....

Better body, better brain: High intensity workouts found to benefit memory

October 09, 2018 -

Researchers behind the study, which was published in the Journal of Cognitive Neuroscience, have pointed out the importance of the findings, particularly for its immediate effects. Participants of the study posted an increase in memory over the duration of the experiment. Moreover, participants who greatly benefited from the exercise also received an increase in their brain-derived neurotrophic factor (BDNF), a protein that aids in the growth, function, and survival ...