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Study: Following a balanced diet and practicing healthy habits can help slow age-related memory loss

January 31, 2023 - balanced diet to protect against memory decline as you age.

Visit for more articles on how to improve your brain health.

Watch the video below to know more about how cucumbers can help fight memory loss.

This video is from the Natural News channel on related stories:

Here are 4 reasons to include tree nuts in your diet.

Regular consumption of tea found to reduce risk of dementia and improve ...

10 Vegetables to eat if you’re on a low-carb diet

August 31, 2023 -

The idea behind low-carb diets is simple: Carbohydrates are one of the three energy-giving nutrients your body needs. As your body's preferred energy source, carbohydrates are broken down as needed or converted into fats and stored in your muscles and liver for later use. When you decrease the amount of carbohydrates you consume, you force your body to use alternative sources of energy, such as protein and stored-up fats. This is what contributes to weight loss and some of the ...

Here are several reasons to include spinach in your daily diet

May 01, 2023 -

Spinach is well-known for its rich nutrient profile. It is an abundant source of vitamin A, vitamin C, folic acid and antioxidants. It also contains minerals such as calcium, iron, phosphorus, sodium and potassium.

Here are some reasons to eat this incredible superfood. (Related: Strong to the finish: Spinach supplements can enhance athletic performance.)Spinach promotes eye health

According to a 2000 study published in the Journal of the American College of Nutrition ...

Here are 4 reasons to include tree nuts in your diet

January 26, 2023 -

NaturalHealth365 recommends these tree nuts as the best kinds to include in your diet:

Here are four reasons why including tree nuts in one's diet is not a nutty proposition.Tree nuts are a great source of antioxidants

A study published in Nutrients linked tree nut consumption with sufficient nutrient intake and better diet quality in adults. In particular, it pointed out that participants who ate more tree nuts ...

Simply changing your diet can shrink colon cancer tumors, study finds

December 16, 2022 -

Published in the journal Gastroenterology, the paper, entitled "Dysregulated Amino Acid Sensing Drives Colorectal Cancer Growth and Metabolic Reprogramming Leading to Chemoresistance," suggests that maintaining a low-protein diet can help a person with colon cancer naturally shrink his tumors and prevent further colon cancer cell growth.

A team of 10 researchers from the University of Michigan looked at mice diagnosed with colon cancer. Mice and humans both possess ...

High-fat diet and junk food rewire the brain and regulate appetite

February 07, 2023 - balanced diet to maintain your overall health.

Visit to learn more about the adverse effects of having poor eating habits.

Watch the video below about 11 ways to improve your eating habits.

This video is from the Natural News channel on related stories:

"Ultra-processed" foods and beverages increase risk of disease and early death; eating more whole foods is key to improving overall health.

Cut ...

Improve your well-being and boost longevity with the Blue Zones diet

December 15, 2022 - balanced diets, the Blue Zones diet offers many benefits. People in these regions focus on more whole, natural foods instead of processed items often eaten in Western diets.

The Blue Zones also prioritize other factors that contribute to a healthy lifestyle, like strong relationships, quality sleep and physical activity.

Shifting to a Blue Zone diet may offer these benefits:


Research suggests that people who follow the diet and stick ...

Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup

March 01, 2023 -

Blood sugar balance is linked to other factors like your energy levels and mood. There are many ways to maintain healthy blood sugar levels, like staying hydrated, getting enough sleep, doing regular exercise and following a balanced diet.

There is no specific diet that supports healthy blood sugar, but preparing meals that feature a balancing trio of protein, fats and fiber-rich carbohydrates can help slow the absorption of sugar into the bloodstream.

One ...

Forever chemicals: Study shows exposure to PFAS linked to post-diet weight gain

May 08, 2023 - balanced diet? Here are some weight loss tips that are backed by science.

Avoid processed foods

Processed foods are full of added sugars, fats and calories.

If you want to lose weight, keep in mind that processed foods are designed to make you eat more than you should. They are also more likely to cause addictive eating habits compared to unprocessed foods.

Limit your intake of added sugar

Eating a lot of added sugar is linked to some of ...

Beneficial enzymes in barley grass can boost gut health and protect against cancer

February 02, 2023 - balanced diet, barley grass can help purify the blood. The vitamin E in barley grass helps regulate optimal hormone balance.

Barley grass also contains vitamin K, which has a crucial role in assuring normal bone metabolism.

Barley grass also helps boost concentration and reduces the effects of learning disorders.Tips for incorporating barley grass into a balanced diet

Barley grass leaves are full of vitamins and minerals such as:


Support eye health with pumpkin, a superfood source of beta carotene

12 days ago - balanced diet

There are many ways to add more pumpkins to your diet.

Preparing fresh pumpkin at home will offer the most health benefits, but canned pumpkin is also a great choice because the vegetable retains many of its health benefits in the canning process.

Try to avoid canned pumpkin pie mix for regular consumption because this product contains added sugars and syrups. When buying canned pumpkin, look for products that only have one ingredient, pumpkin.

If ...

Studies confirm that a high sugar diet is correlated with an increased risk of CANCER

3 days ago -

Excess sugar intake, especially high fructose corn syrup, is driving this public health crisis. Daily consumption of sugary beverages and fake foods is causing systemic inflammation, immunodeficiency, obesity, metabolic disorders, Type-2 diabetes, and a host of cancers.Excess sugar intake is a public health crisis

Mingyang Song, associate professor of clinical epidemiology and nutrition at the Harvard T.H. Chan School of Public Health spoke with The Epoch Times about the correlation ...

IDIOCRACY: Doctor who claims obesity can’t be addressed with diet and exercise joins Biden admin

January 30, 2023 -

Obesity medicine specialist Dr. Fatima Cody Stanford was named a member of the 2025 Dietary Guidelines Advisory Committee (DGAC) under the U.S. Department of Agriculture (USDA). Both Agriculture Secretary Tom Vilsack and Secretary Xavier Becerra, who heads the Department of Health and Human Services (HHS), confirmed her nomination on Jan. 26. The DGAC consists of 20 "nationally recognized" physicians, according to the USDA.

A press release about the committee explained ...

8 Science-based health benefits of olive oil

March 07, 2023 -

When incorporated into a balanced diet, olive oil can offer many benefits, such as supporting gut health and protecting against heart disease.Beneficial compounds in olive oil

Olive oil is a type of fat that comes from olives. There are different types of olive oil, but all of them are made through a process that involves washing, crushing, milling and pitting olives to extract their oil.

The finished product contains a combination of beneficial compounds ...

Health and nutrition: Can you eat processed foods while following a diet to reduce cancer risk?

March 16, 2023 -

But can you eat processed foods while following a diet to reduce cancer risk?

Karen Collins, a registered dietitian nutritionist (RDN), takes a closer look at the role of processed foods when following a diet to reduce cancer risk.What are processed foods?

Almost all food is processed in some way. This even includes cooking and chopping "whole" foods.

But when you're talking about processed foods, the real debate involves products called commercially processed ...

Instead of diet and exercise, the establishment wants obese children to take drugs and undergo invasive surgeries

January 13, 2023 -

Changing a fat child's diet and exercise routine is secondary to drugging and putting them under the knife for rapid weight loss, the AAP now says.

"Waiting doesn't work," says Dr. Ihuoma Eneli, one of the co-authors of the new guidance, which is the first to be released by the AAP in 15 years. "What we see is a continuation of weight gain and the likelihood that they'll have (obesity) in adulthood."

According to the AAP, children as young as 12 should be fed ...

Research suggests curcumin from turmeric can help with IBD symptoms

January 27, 2023 - balanced diet

While it remains to be seen what the optimal dose of curcumin is, consuming turmeric through your regular diet may still offer some benefit. According to data, combining turmeric with black pepper can significantly enhance absorption.

Piperine, black pepper’s signature compound, helps boost the absorption of turmeric by an impressive 2,000 percent.

Add more turmeric to your diet and use it in foods like:


Support brain health with lutein, a brain-boosting carotenoid

June 12, 2023 - balanced diet

Lutein is an essential nutrient, meaning your body is unable to produce this carotenoid. You can only obtain lutein from plant-based foods and supplements.

While there is no recommended dietary intake of lutein, it’s generally considered to be safe, even when taken in high amounts. The Food and Drug Administration (FDA) classifies it as Generally Regarded as Safe (GRAS).

It’s estimated that many Americans consume only around one to two milligrams ...

Chinese medicinal herb astragalus found to reduce inflammation and improve immunity in heart attack patients

July 12, 2023 - balanced diet

Following a nutritious and well-balanced diet can help reduce your risk of heart disease.

Limit your intake of salt, sugar, processed foods, saturated fats and trans fats. This means avoiding junk food and fast food.

Eat a variety of fresh fruits and vegetables, lean protein and whole grains. Try the Mediterranean diet, which includes plenty of nutritious foods that promote heart health.Exercise regularly

Regular physical activity ...

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