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Are carbs really bad for you? New study suggests we need carbs "in moderation" for optimum health

https://www.naturalnews.com/2018-12-05-are-carbs-really-bad-for-you-new-study-suggests-that-you-need-carbs-in-moderation-for-optimum-health.html

Are carbs really bad for you? New study suggests we need carbs “in moderation” for optimum health Wednesday, December 05, 2018 by: RJ Jhonson are carbs bad for you , blood sugar , carbohydrates , carbs , fiber , food , goodfood , goodhealth , gut health , human health , nutrients , nutrition , optimal health , refined carbohydrates , refined carbs , starches , Sugars , whole carbohydrates , whole carbs - (Natural News ) A lot ...

A bad combo: Combining wheat and sugar can lead to inflammation

https://www.naturalnews.com/2018-10-16-combining-wheat-and-sugar-can-lead-to-inflammation.html

A bad combo: Combining wheat and sugar can lead to inflammation Tuesday, October 16, 2018 by: Ralph Flores added sugars , badfood , badhealth , carbohydrates , carbs , inflammation , ingredients , refined carbs , Sugars , wheat - (Natural News ) One of the great things about food is how different ingredients can be combined to produce a dish with its own unique flavor. ... Eating refined carbs can increase the risk of obesity, Type 2 diabetes, and cardiovascular ...

Eating certain carbohydrates triggers the growth of cancer cells

https://www.naturalnews.com/2019-02-13-eating-certain-carbohydrates-trigger-the-growth-of-cancer-cells.html

According to a study, bad carbs also promote the growth of cancer cells . What are bad carbohydrates? ... But unlike good carbs, bad carbs flood your body with excess glucose that is stored as fat. "...

Is the Standard American Diet (SAD) Bad for Your Health?

https://www.naturalnews.com/022331_diet_food_standard_american.html

This is bad! Fat gain without consuming extra calories, and around the worst place on the body to gain it too, is one of the worst things for your health. ... Reduce or eliminate refined carbs and go for whole, sprouted grains instead; and use them sparingly. "...

"Keto crotch": What causes bad odors if you're on the ketogenic diet and how to avoid it

https://www.naturalnews.com/2020-06-04-keto-crotch-what-causes-bad-odors-if-youre-on-the-ketogenic-diet-and-how-to-avoid-it.html

When you’re on the keto diet, you consume fewer carbs and more fat, with adequate amounts of protein. ... This triggers ketosis, a process that makes your body use fat as its main fuel source without carbs. "...

Fight or flight: Why stress makes you crave carbs

https://www.naturalnews.com/2019-07-23-fight-or-flight-why-stress-makes-you-crave-carbs.html

Fight or flight: Why stress makes you crave carbs Tuesday, July 23, 2019 by: Isabelle Z. ... He even believes that people who crave sweets and carbs might have a stress problem rather than self-control issues. "...

Is Saturated Fat Bad for You? The Truth About Saturated Fats

https://naturalnewsblogs.com/saturated-fat-bad-truth-saturated-fats/

If you were to ask a doctor or a nutritionist “Is saturated fat bad for you?” then you would probably hear that it is. ... So the answer to the question is saturated fat bad for you is a definite no. Hydrogenated fats and excessive Omega-6 fats are, and overconsumption of refined carbohydrates like wheat and sugar is bad too. "...

Studies Prove that Obesity has Nothing to do with Bad Genes

https://www.naturalnews.com/024999_food_obesity_sugar.html

Yet scientists in New Zealand are dispelling the common myth that obesity is caused by "bad genes." ... Simple carbs like bread, pasta and cake are filler foods that offer no nourishment whatsoever, and are in fact harmful. 2.Eat as many fruits and vegetables as possible. "...

Everything in moderation: Expert explains that some carbs are good for you

https://www.naturalnews.com/2019-05-08-expert-explains-that-some-carbs-are-good-for-you.html

(Related: New study confirms: Processed carbs cause many harmful effects on health .) ... Instead of generalizing and thinking that all carbohydrates are bad for the health when eaten in excessive amounts, people should consider the effects of the food itself. "...

Sugar and carbs quadruple risk of cognitive impairment in aging adults

https://www.naturalnews.com/037630_cognitive_impairment_sugar_adults.html

The fear of losing the ability to think, remember and reason strikes fear in the minds of millions of aging adults around the world. ... Roberts concluded "A high carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism... sugar fuels the brain - so moderate intake is good. "...

Americans are still consuming too many carbs and fats, warn researchers

https://www.naturalnews.com/2020-10-30-americans-still-consuming-too-many-carbs-fats.html

According to studies, consuming large amounts of saturated fat can elevate bad cholesterol levels , increase the risk of heart disease and cause a person to put on an unhealthy amount of weight. ... Get to know the best sources of healthy fat, carbs and protein at Nutrients.news . "...

That's "belly" bad indeed: Carrying more weight around your abdomen makes you more likely to develop diabetes

https://www.naturalnews.com/2018-04-21-belly-bad-carrying-more-weight-around-your-abdomen-more-likely-to-develop-diabetes.html

That’s “belly” bad indeed: Carrying more weight around your abdomen makes you more likely to develop diabetes Saturday, April 21, 2018 by: Jessica Dolores abdominal fat , bad diet , bad nutrition , badhealth , badmedicine , belly fat , body weight , diabetes , diabetes prevention , DPP4 , fitness , food science , good diet , good nutrition , inflammation , insulin resistance , obesity , poor diet , poor nutrition , prevention , sodas , soft drinks , sugar , sugar-sweetened ...

The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet

https://www.naturalnews.com/2018-04-04-eating-like-a-caveman-paleo-diet-pros-and-cons.html

The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet Wednesday, April 04, 2018 by: Michelle Simmons caveman diet , Diets , food science , nutrition , paleo diet , Paleo diet cons , Paleo diet pros , Paleolithic period , weight - (Natural News ) Like all types of diet, the Paleo diet – or the caveman diet – has its share of benefits and risks . ... According to research, the diet takes approximately 30 percent calories from protein, 35 percent from carbs, ...

Delicious but bad for your health: What makes the Southern Diet so unhealthy?

https://www.naturalnews.com/2019-06-02-delicious-but-bad-for-your-health-southern-diet.html

Delicious but bad for your health: What makes the Southern Diet so unhealthy? Sunday, June 02, 2019 by: Edsel Cook added sugars , Alcohol , artificial sweeteners , bad diets , badcancer , badfood , badhealth , bread , breakfast cereals , cardiovascular disease , eating habits , fast food , food choices , fried foods , heart disease , heart health , ingredients , junk food , pasta , Pizza , processed foods , processed meat , saturated fats , Southern Diet - (Natural News ) Southern-style ...

Understanding the difference between simple and complex carbs is the key to healthy eating habits

https://www.naturalnews.com/2020-01-23-understanding-the-difference-between-simple-and-complex-carbs.html

Understanding the difference between simple and complex carbs is the key to healthy eating habits Thursday, January 23, 2020 by: Grace Olson anti-diabetes , anti-obesity , bad carbs , carbohydrates , cardiovascular health , clean food , complex carbohydrates , digestion , fightobesity , goodfood , goodhealth , healthy carbs , heart health , longevity , processed foods , refined grains , simple carbohydrates , Whole Foods - (Natural News ) When it comes to eating, ...

Understanding the difference between simple and complex carbs is the key to healthy eating habits

https://www.naturalnews.com/2020-01-07-understanding-the-difference-between-simple-and-complex-carbs-is-key-to-having-healthy-eating-habits.html

Understanding the difference between simple and complex carbs is the key to healthy eating habits Tuesday, January 07, 2020 by: Grace Olson anti-diabetes , anti-obesity , bad carbs , carbohydrates , cardiovascular health , clean food , complex carbohydrates , digestion , fightobesity , goodfood , goodhealth , healthy carbs , heart health , longevity , processed foods , refined grains , simple carbohydrates , Whole Foods - (Natural News ) When it comes to eating, ...

New study confirms: Processed carbs cause many harmful effects on health

https://www.naturalnews.com/2019-02-22-processed-carbs-cause-many-harmful-effects-on-health.html

This finding backs the assumption that refined carbs are causing the obesity epidemic . ... Good carbohydrates are high in naturally-occurring fiber , which not only helps lower blood sugar and insulin levels, but also discourage the preponderance of low-density lipoproteins (or bad cholesterol). "...

Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein

https://www.naturalnews.com/2017-12-07-skip-the-fries-nutritionist-suggests-two-burgers-is-a-better-choice-fewer-carbs-more-protein.html

A registered dietitian and nutritionist suggests that eating two burgers in a fast food restaurant is a better choice than having fries on the side , noting that there should be a balance in the meal, instead of labeling foods as “bad” or “good.” ... (Related: Fast food diets causing majority of stroke and diabetes deaths across U.S. ) Another reason why fast food meals are bad is because they contain added sugar, which means extra calories and little nutrition. "...

The devastating effects of sugar: Our brain's rewards center begins to want only foods that are high in fats and carbs

https://www.naturalnews.com/2018-08-18-devastating-effects-of-sugar-our-brains-rewards-center.html

In a study published in the journal Cell Metabolism, it was revealed that the reward center of the brain started to value and want more foods that contain high amounts of fat and carbohydrates , such as processed foods, than foods containing fat or carbs alone. ... (Related: Choose carbs, proteins and fats carefully .) Processed foods are an example of foods that contain both high amounts of fats and carbohydrates. "...

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

https://www.naturalnews.com/2019-09-04-late-night-snack-options-for-people-with-diabetes.html

They’re very low in calories, carbs, and fats, but they’re also full of vitamins and minerals. ... Almonds reduce the levels of low-density lipoprotein (LDL) or “bad” cholesterol, which can block the arteries. "...