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Back pain prevention tips for the hardworking prepper

April 29, 2019 -

Stay in shape to prevent back pain

The best way to avoid back pain is to exercise regularly. After all, if you're healthy, you're less likely to hurt yourself because you're strong enough to lift a heavy bug-out bag or supplies in a survival scenario. You should also keep your abdominal muscles strong to prevent back pain.

Staying in shape through regular exercise can also prevent back pain because your spine won't have to work hard to ...

Vitamin D deficiency causes lower back pain in postmenopausal women, suggests study

July 06, 2022 -

The study was published in the journal Menopause.Risk factors for disc degeneration and low back pain

The science is clear regarding the role of estrogen loss in disc degeneration of the lumbar spine. In a 2017 study involving a cohort of 1,566 women and 1,382 age-matched men, researchers found that women who have not yet hit menopause are less susceptible to disc degeneration than men of the same age.

However, after menopause, women were found to have a ...

Back pain news, articles and information:

a long time ago - Back pain news, articles and information:

New research backs holistic health for chronic back pain: mindful meditation is indeed effective

Learn how to naturally mitigate back pain without drugs or chemicals

Reduce lower back pain with the right back exercises

Alpha lipoic acid (ALA) treats back pain naturally: Research

Doctors ignore back pain self-care guidelines and prescribe useless surgeries and meds instead

Acupuncture ...

Back pain creates heavy economic burden on the U.S. economy

a long time ago -

Back pain creates heavy economic burden on the U.S. economy

The vast majority of back pain vanishes

when you achieve a health weight, have adequate muscle flexibility, and

engage in routine strength training that includes the abdominal muscles.

Sounds simple, right? But then why is it so difficult for people to

actually take these actions?

Many people with back pain would rather

let a surgeon do the work than to go to a gym, ...

Back pain creates heavy economic burden on the U.S. economy

a long time ago - Back pain creates heavy economic burden on the U.S. economy

The vast majority of back pain vanishes

when you achieve a health weight, have adequate muscle flexibility, and

engage in routine strength training that includes the abdominal muscles.

Sounds simple, right? But then why is it so difficult for people to

actually take these actions?

Many people with back pain would rather

let a surgeon do the work than to go to a gym, and the more ...

back pain articles and information on the NaturalNews Network, the independent health news source

a long time ago - back pain feature articles <...

Back Pain: Use Natural Cures that Really Work

October 27, 2008 - naturalnews.com printable article

Back Pain: Use Natural Cures that Really Work

About the author

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Back Pain: Use Natural Cures that Really Work

February 04, 2010 - Back Pain: Use Natural Cures that Really Work

Thursday, February 04, 2010 by: F MorrissetteTags: natural cures, back pain, health news

About the author

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Back pain creates heavy economic burden on the U.S. economy

January 17, 2004 - naturalnews.com printable article

Back pain creates heavy economic burden on the U.S. economy

The vast majority of back pain vanishes

when you achieve a health weight, have adequate muscle flexibility, and

engage in routine strength training that includes the abdominal muscles.

Sounds simple, right? But then why is it so difficult for people to

actually take these actions?

Many people with back pain would rather

let a surgeon do the work ...

Back pain creates heavy economic burden on the U.S. economy

January 17, 2004 - naturalnews.com printable article

Back pain creates heavy economic burden on the U.S. economy

The vast majority of back pain vanishes

when you achieve a health weight, have adequate muscle flexibility, and

engage in routine strength training that includes the abdominal muscles.

Sounds simple, right? But then why is it so difficult for people to

actually take these actions?

Many people with back pain would rather

let a surgeon do the work ...

DEAD HUMANS LIQUEFIED, then fed back to the population via fertilizer on crops

3 days ago -

Back in 2019, we were all warned. “Human composting” was legalized in the state of Washington in Bill 5001 entitled “Concerning human remains,” that legalized the “natural organic reduction” of human remains. No, we’re not talking about gelatin here, where the warped American food industry reduces pig, cow, turkey, chicken and other animal cartilage, muscles and other body parts humans normally don’t eat. We are talking about boiling down and incinerating dead people into powder, ...

FDA authorizes yet another COVID “vaccine” – and once again WITHOUT clinical data to back it

4 days ago -

This latest jab is protein-based and targets the so-called JN.1 variant of the Chinese virus. Like the many others before it, Novavax's JN.1 injection was granted emergency use authorization (EUA) from the FDA.

Though there is not a single human clinical trial to back the shot, the FDA says it must be allowed to hit the market immediately based on animal testing data that supposedly supports its use.

"Today's authorization provides an additional COVID-19 vaccine option ...

Boosting your flexibility can help you live longer, study finds

2 days ago - back pain

Lower back pain can be very limiting and painful, often caused by weak glute muscles or tight hip flexors, like the iliopsoas. These muscles play a role in relieving stress on your lower spine. Stretching them regularly can lower your risk of back pain. Tight muscles can restrict your range of motion, increasing the risk of muscle strains in your back. Stretching regularly can help heal existing back pain by loosening tight muscles and prevent ...

PREDATORY LENDING is back, like subprime mortgages for illegal immigrants in California, with no skin in the game “zero-down” loans

4 days ago -

In the aftermath, subprime was referred to as predatory lending, because many of the borrowers did not understand exactly what they were getting into, nor did they appreciate homeownership the same as people who really earned the purchase, could truly afford the mortgage payment and still put food on the table, and pay for all the rest of the day-to-day resources needed to upkeep a home, support a family and save for emergency bills, like a mortgage when you lose your job.Introducing ...

WEF admits COVID was a “test” of public obedience to new globalist world order

a day ago -

On the "My Carbon" page of its website, the WEF makes a pitch for 15-minute "smart" cities as the solution to climate change. On that page, the WEF shows its hand about what COVID was really designed to do.

"COVID-19 was the test of society responsibility," the WEF openly admits. "A huge number of unimaginable restrictions for public health were adopted by billions of citizens across the world."

"There were numerous examples globally of maintaining social distancing, ...

RFK Jr. calls American Academy of Pediatrics “a criminal organization”

2 days ago -

Before interviewer Calley Means could even get done explaining the corruption behind the AAP, Kennedy interjected that the organization is untrustworthy and not worth the advice it dispenses.

"That is a criminal organization, the American Academy of Pediatrics, because doctors actually believe them," Kennedy shot back after Means revealed that the AAP wants the injectable weight-loss drug Ozempic, rather than proper diet, to be the first line of defense for 12-year-old children....

Violent “Tren de Aragua” prison gang from Venezuela terrorizes, takes over El Paso hotel

2 days ago -

No longer are there normal, paying guests staying at the Gateway Hotel, but rather a steady stream of gang members in and out who are using the property as a hub for committing violent criminal activity in Texas and beyond, as well as for prostitution, drug use and other gang activity.

The El Paso County Attorney's office filed for a temporary injunction, a restraining order and a petition for abatement against the Gateway Hotel for allowing the facility to be turned into ...

THOUSANDS of Venezuelan prison gang members have been released into American society to wreak havoc, leaked U.S. Army documents show

2 days ago -

Investigative reporter James O'Keefe of the O'Keefe Media Group (OMG) obtained unclassified information from the U.S. Army North Division revealing that Tren de Aragua (TdA), one of Venezuela's largest criminal organizations, is spreading its tentacles by establishing a presence in Brooklyn, the Bronx and Williamsburg, all cities in and around New York City.

There are approximately 400 TdA members living in the Big Apple at the current time while many others from the same ...

Cambridge University says children as young as 15 should take statins to reduce heart attack risk

2 days ago -

With so many young people developing heart issues due to Operation Warp Speed, medical experts are apparently scrambling for solutions, even going so far as to push dangerous heart medications on young people.

(Related: Did you know that statin drugs are actually mitochondrial toxins that cause heart disease rather than prevent it?)

According to the research team, high or fluctuating cholesterol in childhood can lead to a condition of the heart called atherosclerosis....

Latest Israeli attack on Gaza’s al-Mawasi humanitarian zone left people “torn into pieces:” “most of them women and children”

2 days ago -

Under the cover of darkness, the Israeli military started raining down bombs on al-Mawasi, which produced massive craters and left at least 40 people, most of them women and children, dead on impact.

Eyewitnesses told the media that the explosions were so large that they felt like an "earthquake that rocked the area." After stepping outside to see what had happened, these same eyewitnesses saw numerous victims "with amputated limbs" strewn throughout the streets.

"It ...