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Avocados are REAL superfoods with plenty of health benefits

November 04, 2019 -

Mean, healthful green machine

The avocado, scientifically known as Persea americana, is a fruit from the avocado tree. This fruit varies in shape and color and is highly prized for being nutrient-dense. It is also known as the alligator pear, referring to its green, bumpy skin akin to that of an alligator.

Most people used to steer clear from adding avocados to their diet due to their reportedly high-fat content. However, researchers from the Illinois Institute ...

Avocados are nutrient-packed superfoods: Here are just some of their health benefits

September 19, 2019 -

Avocados are nutrient boosters

Avocados contain high amounts of nutrients, such as healthy fats, fiber, folate, potassium, and vitamins K, C, B5, B6 and E. They also offer small amounts of magnesium, manganese, copper, zinc, iron, phosphorus, and vitamins A, B1, B2, and B3. In addition, eating avocados can help your body absorb more antioxidants from other healthy foods.

A study conducted by Ohio State University researchers found that when ...

Avocados, berries, and other keto-friendly, low-carb fruits

June 24, 2019 - avocados and berries.

A cup of blackberries has around eight grams of fiber, which is almost one-third of your recommended daily value. A single cup of blackberries contains six net grams of carbs, which fits into the keto diet.

Data published in the International Journal of Molecular Sciences suggests that blackberries (and raspberries) are full of antioxidants that minimize inflammation and prevent certain diseases, such as cardiovascular disease and certain ...

Avocados are a superfood you should be eating every day

October 25, 2018 -

Avocados contain unsaturated or "good" fats that can help boost cardiovascular health.

Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits.

They can:

If you're wondering if avocados can make you fat, you can rest easy. While avocados are rich in mono- and polyunsaturated fats, these can help lower your risk of heart disease and ...

Avocados protect you from diabetes by regulating your cholesterol levels

August 20, 2018 - avocados every day could significantly improve one's health, especially in people who are at risk for metabolic syndrome. Approximately 34 percent of adult Americans are estimated to have metabolic syndrome, and the condition is becoming more common.

Avocado is a superfood that contains beneficial substances, including carotenoids, fatty acids, minerals, phenolics, and vitamins. These substances are the reason avocados are antihypertensive, antidiabetic, ...

Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

August 02, 2018 - avocados are loaded with healthy fats. Most of the fat in avocados is made up of oleic acid. This monounsaturated fatty acid is thought to be a huge contributor to the many health benefits associated with this fruit.

And, as was previously mentioned, among these health benefits is protection from all kinds of degenerative diseases. Heart disease is an example. On top of containing heart-healthy fats, avocados can positively affect the risk factors ...

Avocados found to improve eye health in aging adults

September 17, 2017 -

Now, a new study published in the journal Nutrients has found that older adults can increase their MP levels by upping their intake of avocados. Avocados contain high levels of lutein, which is selectively taken up by both the macula and the brain. Increasing lutein levels protects eye health and improves cognitive function – both of which are vital areas of concern for people as they get older.

The study was a six-month, randomized, controlled trial, ...

Avocados may soon be available all-year-round in California

May 06, 2017 -

The state is already America's biggest avocado producer, with farmers maintaining orchards along the coast and in the southern section. However, the growing season for avocados in California is from February to September only, and reaches its peak during the summer. Compared to Mexico—the biggest supplier of avocados to the United States in the last year—which cultivates the fruit all year long, the growing season for Californian avocados is very brief....

Avocados are like an “antidote” for cancer, fight leukemia naturally

August 26, 2016 -

Researcher Spagnuolo takes the phrase, "Let food be your medicine," very seriously.

As Natural News reports, Spagnuolo caused quite a stir when  he discovered a link between a particular "lipid found naturally in avocados" and the ability of this specific lipid to target and combat potent leukemia stem cells. It is these stem calls that "drive" a blood disease called acute myeloid leukemia (AML.)  Working with this avocado lipid on a molecular level, Spagnuolo created ...

Thousands of pounds of fresh avocados dumped in landfill as Australia accelerates global food destruction

May 12, 2022 -

According to Jan De Lai, a local resident of Atherton, located in far north Queensland, the discarded mountain of fruit included "tons and tons and tons of avocados going to waste."

The only way to secure a profit, claim local farmers, is to trash the food rather than try to sell it, which they have apparently been doing continually as of late. Consequently, thousands of pounds of avocados have been left to rot rather than at least be donated to those in ...

Destroying the food supply is the PLAN: Australia trashes fresh avocados while infant formula shipped to US border as America’s own babies go hungry

May 12, 2022 - avocados in landfill and claims it's necessary to "support farmers"

Meanwhile, it seems like the vaccine-induced lobotomies have really taken a toll in Australia, where avocado industry leaders have become so mentally retarded that they are throwing away thousands of avocados in landfill while claiming this "supports farmers."

They're literally just dumping truckloads of fresh, healthy avocados, even while much of the world is facing food scarcity....

Study: Eating 2 servings of avocados weekly helps reduce heart disease risk

April 05, 2022 -

According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease.

In the 30-year study, more than 110,000 health professionals discovered that volunteers who consumed at least two servings of avocado a week had a lower risk of cardiovascular disease compared to those who rarely ate avocados.

Earlier clinical trials have shown that avocados ...

Avocados: 5 reasons to eat one today and every day!

June 09, 2015 - naturalnews.com printable article

Avocados: 5 reasons to eat one today and every day!$rfsn_creative.generate('refersion_client/6972/creatives/dynamic/18829-11647d14033264f67e900a5287e42713.json', {

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Avocados: 5 reasons to eat one today and every day!

June 09, 2015 - Avocados: 5 reasons to eat one today and every day!

Tuesday, June 09, 2015 by: AntoniaTags: avocados, fiber, healthy fats

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FDA claims Frosted Flakes are healthier than avocados, highlighting agency incompetence and corruption

Avocados naturally treat leukemia, but FDA and officials deny existence of 'anticancer' foods

Avocados can naturally treat rare form of blood cancer, science shows

Avocados: 5 reasons to eat one today and every day!

Avocados can reduce the risk of heart disease, study ...