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The many health benefits of avocados - Plus an unusual recipe featuring avocados


Many health experts consider avocados to be among the healthiest foods in the world, and studies have shown that avocado eaters tend to be healthier than those who do not eat them. ... Minerals found in avocados include copper, iron, phosphorus, magnesium and potassium. "...

Avocados news, articles and information:


Avocados: 5 reasons to eat one today and every day! 6/9/2015 - It wasn't too long ago that avocados were on the "never eat" list of many diets. ... Avocados can reduce the risk of heart disease, study finds 1/22/2015 - It's not difficult to find research exposing the many health benefits of avocados. "...

Avocados - Superfood for your health


The Hass Avocado Board (HAB) is an organization in the marketing and retailing world that supports laboratory studies carried out to look into the different health benefits of avocados. They focus on the advantages of eating avocados for cardiovascular conditions, management of weight, diabetes mellitus, and its capability to improve the absorption of nutrients by the body. "...

Cryopreserved avocados may be sent to outer space


“I suppose you could say they are space-age avocados, ready to be cryo-frozen and shipped to Mars when human flight becomes possible.” The team’s invention marks the first time scientists successfully created a cryopreservation method for avocados, which was in the works for over 40 years. "...

Avocados are REAL superfoods with plenty of health benefits


Despite the fat content in avocados, the researchers found that avocados can assist in weight loss. ... The findings suggest and support the use of avocados in wound healing management. "...

Another of avocados' superpowers: Resisting the effects of leukemia


Avocados can be part of a balanced, healthy diet such as the Mediterranean diet . ... Avocados: The ultimate superfood Avocados are a great addition to a regular diet because they are abundant in various nutrients. "...

Avocados offer remarkable benefits for skin health


Check out the quotes below, then pick up some avocados for yourself. They just help you save your own skin! ... Too many of us think only of avocados in the traditional Mexican sense of guacamole. "...

Stupid people keep cutting themselves while trying to open avocados, so doctors have called for avocados to come with warning labels


Avocados are a delicious and highly nutritious fruit , and their being labelled as “dangerous” is simply something that must be noted. ... Warning labels and a working knowledge of how to cut and peel avocados correctly, more like. "...

15 Science-backed health benefits of eating avocados


Eating avocados benefit the brain, eyes, and gums Avocados can be considered brain food . ... The pain-relieving, protective, and nutritional benefits of avocados Specific substances in avocados can alleviate the symptoms of osteoarthritis. "...

Avocados are a superfood you should be eating every day


When eaten in moderate amounts, avocados can help keep your heart in good shape. ... If you’re wondering if avocados can make you fat, you can rest easy. While avocados are rich in mono- and polyunsaturated fats, these can help lower your risk of heart disease and stroke. "...

Eating avocados keeps your heart healthy and strong


In fact, past studies indicate that eating avocados doesn’t raise your cholesterol levels. ... These specific nutrients make consuming avocados highly beneficial to your heart: - Dietary fiber – This comprises 80 percent of the avocado’s carbohydrate content. "...

Avocados found to improve eye health in aging adults


Avocados contain high levels of lutein , which is selectively taken up by both the macula and the brain. ... So, go on: Add more delicious non-GMO, organic avocados to your daily diet. Your body will thank you. "...

Avocados are like an "antidote" for cancer, fight leukemia naturally


Avocados also have many other important nutrition benefits. Healthynews24.com reports that the benefits from eating avocados are vast. ... That full feeling you get from eating avocados might assist in weight loss efforts. "...

Avocados can help fight disease and balance hormones


Many nutritionists consider the avocado, which is native to the region stretching from the central highlands of Mexico to the Pacific Coast of Central America, to be one of the healthiest fruits in the world. ... Follow real-time breaking news headlines on Avocados at FETCH.news The world of independent media, all in one place. - More news on avocados The many health benefits of avocados - Plus an unusual recipe featuring avocados Avocados are heart healthy ...

Discover Why Avocados Should be Considered a Food of the Gods


The avocado should be the crown jewel of a vegetarian or vegan diet, even though it`s not a vegetable. ... Unlike meats, avocados don`t putrefy in the stomach, and with avocados' high fiber content there`s no threat of constipation. "...

Avocados are nutrient-packed superfoods: Here are just some of their health benefits


Avocados aid in weight loss Eating the right kinds of fat, such as those found in avocados, can help you lose weight. ... Avocados are easily added to your diet Avocados are versatile. They can be used for both savory and sweet dishes. "...

Avocados, berries, and other keto-friendly, low-carb fruits


But if you’re on this diet and you love fruits, there are a few low-carb fruits like avocados and berries that you can indulge in. ... This is why it’s important to consume fiber-rich plant foods, like avocados and berries. "...

Lutein in avocados found to protect the brain from effects of aging


“Now there’s an additional reason to eat nutrient-rich foods such as green, leafy vegetables, eggs , and avocados ,” Dr. ... Sources include: ScienceDaily.com HindustanTimes.com Sci-News.com NutraIngredients.com NCBI.NLM.NIH.gov ZMEScience.com Previous :Artificial lights found to suppress pollination, contributing to destruction of ecosystem Next : Soda consumption across USA hits 31-year low as informed people reject “liquid diabetes” - More news on avocado Study: Eating 2 servings of avocados ...

Avocados may soon be available all-year-round in California


Mary Lu Arpaia, the Central Valley is poised to become the harvesting grounds of California’s avocados. ... Compared to Mexico—the biggest supplier of avocados to the United States in the last year—which cultivates the fruit all year long, the growing season for Californian avocados is very brief. "...

Avocados: 5 reasons to eat one today and every day!


It wasn't too long ago that avocados were on the "never eat" list of many diets. ... Avocados are a source of good fats If you have always thought that avocados were high in fat, well, you were correct. "...