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A 3-day fast can reduce inflammation, revitalize the immune system and clear up post-vaccine symptoms

June 12, 2023 - autophagy.Autophagy improves Type-2 diabetes, obesity and the inflammatory conditions associated with “long COVID”

The process of autophagy does not occur during intermittent fasting. An intermittent fast involves 12 -24-hour breaks between meals and has become a popular method to spur weight loss. While intermittent fasting remains an effective lifestyle practice, the process of autophagy only activates after a person fasts for 24-72 hours....

STUDY: Carotenoid in brown seaweed has potent anticancer properties

July 21, 2023 - autophagy

Apoptosis is a form of programmed cell death that occurs naturally as a component of normal cell turnover. This process is also a normal part of development and aging and is even used by the body as a defense mechanism to eliminate damaged cells.

Autophagy, meanwhile, is a process by which cells destroy old, damaged components, such as abnormal proteins and other biomolecules. Cells then recycle these broken-down components for use in important ...

Ginseng’s secret weapon: Battling cancer with ancient wisdom

October 16, 2023 -

Studied extensively, ginsenosides display anticancer and anti-metastatic properties – not only by restricting cancer cell proliferation, viability, invasion and migration, but also by promoting apoptosis (cell death) or paraptosis (a new and unique cell death mode), cell cycle arrest and autophagy (the body's process of reusing old and damaged cell parts) in several cancers, such as brain, breast, gastric, liver and lung cancer.

Studies also indicate that ginsenosides ...

Anti-parasite benzimidazole drugs show promise for treating cancer, but remain SUPPRESSED by the FDA

October 13, 2023 - autophagy, necroptosis and ferroptosis, killing off even the most resistant cancer cells.Fenbendazole can be repurposed to treat human glioblastoma and leukemia

Another study from 2022 provides evidence that benzimidazoles induce apoptosis and pyroptosis of human glioblastoma (GBM) cancer cells. The researchers found that the fenbendazole suppressed DNA synthesis in a dose-dependent manner. Additionally, the drug inhibited cell migration, preventing further invasion ...

12 Potent ANTICANCER agents found in edible plants

a month ago - autophagy in several cancer cell lines, such as lymphoma, leukemia, melanoma, sarcoma, lung, liver, gastric, colorectal, bladder, prostate, breast, cervical and neural cancer cell lines.Punicalagin

Punicalagin is an ellagitannin found in the skin of pomegranates. In addition to antioxidant, anti-atherosclerotic and liver-protective properties, punicalagin also boasts antiproliferative and cancer-preventive activities. A study published in the journal Nutrients reported ...

New study suggests exercise is key to preventing COVID-19

September 26, 2023 - autophagy. This process cleans up nonfunctioning, damaged mitochondria to improve energy production and preserve skeletal muscle health.

All doctors know that exercise is crucial for your mental and physical health, but Hoover cautioned that individuals with adrenal issues or those prone to cardiovascular events must "approach exercise more slowly." Hoover recommends increasing intensity as your body adjusts.

Studies continue to shed more light on the cellular ...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

November 16, 2023 - autophagy, or the process by which a body eats unnecessary or damaged cells, including cancerous cells.

The ability of allspice extract to inhibit the growth of the bacterium known as Helicobacter pylori also affects gastric cancer cell lines, and allspice's ability to promote cell death has also affected prostate cancer cells. (Related: Allspice herb can help men prevent prostate cancer.)

Allspice's anticancer effects have also been studied for other types ...

The nice spice: Try allspice, a natural source of beneficial plant compounds

November 20, 2023 - autophagy, or the body’s way of clearing unnecessary or damaged cells, such as cancerous cells, by degrading them.

Prostate cancer cells can also be eliminated through apoptosis, while gastric cancer cell lines were affected by allspice extracts’ ability to inhibit the growth of Helicobacter pylori, a bacterium that’s considered carcinogenic.Cooking with allspice

You may buy allspice berries, whole or ground, in the supermarket’s spice aisle. Allspice essential ...

A ‘biomedical police state kill box’ is now fully established and mRNA-LNP compounds are ‘cellular genetic dirty bombs,’ warns legal researcher for US senator

May 12, 2023 - autophagy, and cellular metabolism.

With Dr. Alexander within that story also telling the heartbreaking story of a 13-year old girl from Harlem Middle School in Georgia who died within hours of being diagnosed with leukemia, who had gone to the ER with a headache and ear infection and found to have “bleeding in her brain, lungs, stomach’ and throughout her body,” with her parents claiming they never knew she had it and "She never had more than a sniffle and she’s never ...

Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer

December 13, 2023 - autophagy and how it can promote longevity.

This video is from the Holistic Herbalist channel on related stories:

Chili pepper, a traditional remedy for rheumatoid arthritis.

Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper.

Prevent cancer by eating more ginger and chili pepper.

Study shows compounds in ancient herbal medicine can help increase longevity.

STUDY: ...

Plants against cancer: Eighteen 100% natural phytochemicals that prevent and treat cancers

March 30, 2023 -


Apigenin is a flavone present in vegetables, such as parsley, celery, chamomile and the Egyptian plant Moringa peregrina.

In a study published in Cell and Bioscience, apigenin was reported to suppress various human cancers in vitro and in vivo by multiple biological effects, such as triggering cell apoptosis and autophagy, inducing cell cycle arrest, suppressing cell migration and invasion and stimulating an immune response.Crocetin

Crocetin is ...

Here are 16 reasons why black seed oil is called the “remedy for everything but death”

March 27, 2023 - autophagy and induces cathepsin-mediated, caspase-independent cell death in glioblastoma cells. 2013 Sep 9;8(9):e72882. doi: 10.1371/journal.pone.0072882. PMID: 24039814

[12] Landa Zeenelabdin Ali Salim, Syam Mohan, Rozana Othman, Siddig Ibrahim Abdelwahab, Behnam Kamalidehghan, Bassem Y Sheikh, Mohamed Yousif Ibrahim. Thymoquinone induces mitochondria-mediated apoptosis in acute lymphoblastic leukaemia in vitro. . 2013 Sep 12;18(9):11219-40. doi: 10.3390/molecules180911219....

A breakthrough in understanding how inflammation in the colon works could lead to cancer prevention

February 15, 2019 -

The cellular process, known as autophagy, causes inflammation when it is dysfunctional, leaving us prone to getting diseases in the gastrointestinal system. The study was led by Dr. Ioannis Nezis from the School of Life Sciences at Warwick. Nezis and his colleagues observed the cellular phenomenon in fruit flies, and found that dysfunctional autophagy causes serious inflammation which makes the fruit fly susceptible to disease and cuts its life span by half....

Functional foods are healthy, but why?

July 29, 2020 -

Numerous studies have found that functional foods promoting autophagy -- a regulated mechanism that enables the removal of dysfunctional or unnecessary cell components -- can prevent or treat chronic diseases, as well as support optimal health and delay cellular aging.

These benefits of functional foods are attributed by scientists to their bioactive components. Today, the demand for functional foods is increasing due to the rising prevalence of chronic diseases, ...

Simple strategies that activate your body’s natural detoxification process

August 27, 2018 -

This particular method is one of the most common ways to practice intermittent fasting. It will give you approximately 16 to 17 hours of fasting time every day to activate autophagy.The benefits of autophagy

Here are some of the health benefits that autophagy offers:

Other ways to induce autophagy

Autophagy can also be activated through the intake of certain foods, ...

Surprising new study may help scientists stop cancer from occurring in the first place

June 05, 2019 - autophagy is one of two types of programmed cell death," explained Karlseder's fellow researcher Joe Nassour. "But no one was doing experiments to find out if that was really the case."

For their experiment on human cells, the researchers deactivated tumor-suppressor genes that impose a limit on cell division. They observed that cells divided nonstop until their telomeres became dangerously short, triggering crisis.

Next, they investigated the markers of autophagy ...

Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases

June 24, 2018 -

The researchers have discovered that a family of proteins called WIPI proteins facilitate autophagy by serving as scaffolds that connect the signal-directed initiation of the process with the subsequent metabolism of cellular material. The experts report in the journal Nature Communications that one form of WIPI protein called WIPI4 protein signals the cells to regulate the extent of the breakdown process when energy begins to deplete. The process is started by the WIPI1 ...

Plants starved for energy found to resort to “self-cannibalism” by breaking down and consuming cells from their own leaves for survival

May 14, 2018 - autophagy when the host plant is starved for energy.

Of course, autophagy shouldn't be a cause for concern. Simply put, it's the normal process of destroying a cell and using what's left to create a new one. This is an essential process of cellular development, as this allows the host to survive extreme cases of both external stress – such as nutrient deprivation – and internal stresses like that of pathogen invasions and damaged organelle build-up. Autophagy ...

Functional foods help fight disease on a cellular level, thanks to bioactive ingredients

December 10, 2019 -

What is autophagy?

Autophagy is the body's way of cleansing itself. It is an evolutionary conserved cellular process of removing aberrant components in eukaryotic cells. This includes old tissues, mis-folded proteins, and damaged cellular organelles. As a way of maintenance ensuring the body's functions, it is necessary to get rid of these components and introduce new ones which will take their place.

A lot of chronic diseases are connected to problems ...

Dietary restrictions may help you live longer, according to a new study

December 13, 2018 -

The process of autophagy, also known as cellular recycling, plays a crucial role in lifespan expansion. It involves breaking down the cell’s parts into smaller molecules to eliminate unnecessary or broken cell machinery while providing the building blocks necessary to make new cell components. This is especially important when your diet does not contain the necessary building blocks.

The study used eat-2, a strain of roundworm (Caenorhabditis elegans), as a ...

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