In July a swarm of police officers burst through the door of Atilis Gym in Bellmawr, New Jersey Monday morning and arrested the owners for violating Governor Murphy’s authoritarian shutdown order.

Since that time Ian Smith and Atilis Gym have been harassed and fined by state authorities for opening their business. They currently have several lawsuits pending in court.

On Wednesday, ...

Lockdown-defiant gym owner in NJ now offering memberships for non-vaccinated people

https://www.naturalnews.com/2021-04-04-defiant-gym-owner-offering-memberships-unvaccinated-people.html

April 04, 2021 -

"We are giving out free [gym] memberships to all who don't get vaccinated," said Smith in a tweet on March 24. "We believe in health … [through] exercise, good diet, plenty of vitamin D, zinc and an environment to de-stress."

Some Twitter users slammed Smith for his apparent anti-vaccination stance. One user accused him of "causing more deaths by discouraging vaccinations." Another dubbed his move as an "extremely irresponsible thing" and claimed that "vitamin D cannot ...

The one (life-saving) machine your gym must have

https://www.naturalnews.com/2018-10-29-the-one-life-saving-machine-your-gym-must-have.html

October 29, 2018 -

Always check if your gym has an AED

It could save your life. Health and fitness experts advocate the widespread stocking of AEDs in public spaces. These devices, usually held in a small portable box, carry electrical sensors that are used to shock a person’s heart back into rhythm. As of this writing, there are no federal laws requiring the devices in specific locations. American College of Cardiology (ACC) President, Mary Norine Walsh, M.D., recommends checking potential gyms ...

UK courts likely to overturn fines slapped on businesses that defied COVID mandates

https://www.naturalnews.com/2022-05-13-uk-courts-to-overturn-covid-fines-businesses.html

May 13, 2022 -

Attorney Lucinda Nicholls made this claim, citing 25 cases she handled that challenged these penalties. Of this total, 23 have had their fines revoked by magistrates, while two are being appealed. She added that more than 800 businesses have "strong cases" to have their fines overturned.

"The biggest issue is enforcement of the legislation," said the criminal defense attorney for London law firm Nicholls and Nicholls.

"It's been quite easy to recognize where there ...

Strength train your legs to avoid "punk" look at the gym

https://www.naturalnews.com/001506_strength_training_body_building.html

a long time ago -

Strength train your legs to avoid "punk" look at the gym

What people who sport the punk look may not realize is that their bodies look absolutely silly to those who are serious about strength training and overall health. In order to be healthy you have to have a balanced physiology that's made up of both lower body and upper body strength. Gym punks also like to cover their skinny legs by wearing extremely long basketball shorts. Doing this, they hope that nobody ...

Beyond the Gym: New Research Reveals Creatine’s Powerful Role in Cancer Prevention

https://www.naturalnews.com/2026-02-08-research-reveals-creatines-powerful-role-in-cancer-prevention.html

16 days ago - A New Frontier for a Familiar Supplement

Creatine has long been typecast as a performance-enhancing powder for bodybuilders and athletes. Its primary reputation revolves around boosting muscle mass, strength, and cognitive sharpness. However, a groundbreaking new study published in 2024 in the journal Frontiers in Nutrition reveals this humble compound possesses far broader, and potentially life-saving, properties [1].

The research marks the first large-scale investigation ...

Beyond the gym and spa: Red light therapy hits mainstream wellness

https://www.naturalnews.com/2025-08-11-red-light-therapy-hits-mainstream-wellness-skincare.html

August 11, 2025 -

In the ever-evolving world of health and wellness, red light therapy (RLT) has emerged as a promising, non-invasive treatment for supporting healthy skin and hair.

Also known as photobiomodulation, this therapy harnesses the power of low-level red and near-infrared light to support your body's natural ability to heal and repair damaged tissues.

Here are the science-backed benefits, potential risks and best ways to use RLT. (h/t to Healthline....

Polish gym rebrands itself as a “church” to skirt coronavirus restrictions

https://www.naturalnews.com/2020-11-16-polish-gym-rebrands-church-skirt-coronavirus-restrictions.html

November 16, 2020 -

The move by Atlantic Sports Fitness came after new coronavirus restrictions in a tiered “traffic light” system announced Oct. 15 by Polish Prime Minister Mateusz Morawiecki. Krakow was among the areas in the “red zone” reported by the Gazeta Wyborcza newspaper; gyms and swimming pools in red zone areas must close as per the order. However, church gatherings were permitted – as long as there is one person per 75 square feet.

Jamróz wrote in her post that “none … wanted ...

Most “energy bars” are really just candy bars in gym clothing

https://www.naturalnews.com/2019-05-14-most-energy-bars-are-really-just-candy-bars-in-gym-clothing.html

May 14, 2019 -

So what's the magic in these "energy" bars that makes them so special for active folks to eat? Are they any better than sucking down a GMO-lab-made nightmare like Snickers, Twix, or Milky Way? It doesn't seem many Americans read past the names and slogans on these junk science, processed "grantors of thy holy energy." Maybe all these snack bars are doing the opposite to you of what they claim. Think about it.

Should you really be eating anything that's processed? It's time ...

Strength train your legs to avoid "punk" look at the gym

https://www.naturalnews.com/001506.html

a long time ago - Strength train your legs to avoid "punk" look at the gymWhat people who sport the punk look may not realize is that their bodies look absolutely silly to those who are serious about strength training and overall health. In order to be healthy you have to have a balanced physiology that's made up of both lower body and upper body strength. Gym punks also like to cover their skinny legs by wearing extremely long basketball shorts. Doing this, they hope that nobody notices their ...

Beyond the gym: Creatine emerges as a multifaceted ally for women’s health

https://www.naturalnews.com/2026-01-30-creatine-a-multifaceted-ally-for-womens-health.html

25 days ago -

For decades, the sports supplement creatine has been synonymous with male athletes and muscle mass. But a significant shift is underway. Fueled by targeted marketing and a growing body of research, scientists and health advocates are now examining how this natural compound can uniquely benefit women. The emerging consensus, drawn from historical data and new clinical insights, suggests creatine is not merely a performance enhancer but a potential low-cost ...

Beyond the Gym: The Holistic Defense Against Cognitive Decline That Mainstream Medicine Ignores

https://www.naturalnews.com/2026-02-23-beyond-gym-holistic-defense-against-cognitive-decline.html

19 hours ago - Introduction: The Great Deception: Why Exercise Alone is a Misdirection from Big Pharma

We are told a simple lie: to protect your aging brain, just get more exercise.

The mainstream health narrative relentlessly promotes physical activity as the singular, heroic solution to cognitive decline. This message is amplified by corporate media and the medical establishment, creating a comforting but dangerously incomplete story. This fixation on exercise serves a deeper, more cynical ...

Dancing your stress away: Why science says it’s better than the gym

https://www.naturalnews.com/2025-03-25-dancing-stress-away-better-than-gym.html

March 25, 2025 -

Feeling overwhelmed? Skip the treadmill and turn up the music instead. A groundbreaking international study reveals that dancing isn't just fun — it's one of the most effective ways to combat stress, outperforming traditional workouts like running or weightlifting.

Published in Psychology of Sport & Exercise, the research highlights how the unique blend of music, rhythm, social connection, and movement in dance triggers a cascade of brain and body ...

Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts

https://www.naturalnews.com/2020-06-18-coronavirus-can-spread-at-the-gym-exercise-outdoors.html

June 18, 2020 -

However, as states reopen throughout the country, some gyms and fitness centers have started welcoming clients back. If you're eager to resume your gym routine pre-pandemic, health experts recommend working out at home or outdoors to ensure that you don't catch the infectious disease in public areas like your local gym.Don't risk your health – exercise at home

If you must go back to the gym, health experts recommend protecting yourself with four important habits: ...

Is a cannabis-infused workout more effective than a regular gym routine?

https://www.naturalnews.com/2019-11-25-cannabis-infused-workout-more-effective-gym-routine.html

November 25, 2019 -

Several studies have confirmed that people who use marijuana are more health conscious and active than those who do not. A study published in the journal Innovations in Clinical Neuroscience found that marijuana use is associated with a lower body mass index. And another study, published in the International Journal of Epidemiology, concluded that over a three-year period, marijuana users were less likely to gain weight than those who avoided its use.

Now, another exciting ...

Free Email Alerts

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

We respect your privacy

About Us

Who We Are Meet the Health Ranger Free Email Newsletter Support Write for Us Media Information Advertising Information Submit a News Tip Privacy Policy Terms of Use

Links

Home All News Health Ranger Store Health Ranger Report Podcast Natural News App BrightAnswers.ai Blog Articles RSS Feed

This site is part of the Natural News Network © All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.