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Ashwagandha root is a natural anti-anxiety therapy

August 04, 2019 - ashwagandha root treatment course. Twice a day, they took a 300-milligram dose of ashwagandha root extract.

The trial lasted for 60 days. The Asha researchers checked the stress levels of the participants by measuring the concentration of the stress hormone cortisol in their blood and by having them answer a stress assessment exam.

The researchers found that the ashwagandha-treated participants enjoyed considerable reductions in their cortisol levels....

Ashwagandha root for effective anxiety and stress relief, improved immunity

October 23, 2012 - naturalnews.com printable article

Ashwagandha root for effective anxiety and stress relief, improved immunity

Natural adaptogen for effective stress management

Other compelling benefits of ashwagandha

Side effects of ashwagandha

Danna Norek founded AuraSensory.com. Product line includes ...

Ashwagandha root for effective anxiety and stress relief, improved immunity

October 23, 2012 - Ashwagandha root for effective anxiety and stress relief, improved immunity

Tuesday, October 23, 2012 by: Danna NorekTags: ashwagandha root, anxiety, stress relief

Natural adaptogen for effective stress management

Other compelling benefits of ashwagandha

Side effects of ashwagandha

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The best adaptogenic herbs for managing stress

August 23, 2023 -

Stress, simply put, is your body's normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as it can "push you just to the level of optimal alertness, behavioral and cognitive performance." In fact, their study on rats showed that brief stressful events stimulated stem cells in the animals' brains to become new nerve cells, which improved the rats' mental performance.

When ...

Merritt Medical Hour: PARASITES and TOXINS are often the root cause of disease – Brighteon.TV

September 21, 2023 -

She explained during the Sept. 13 episode of the "Merritt Medical Hour" on Brighteon.TV that these parasites and toxins cause illness in many. One such disease caused by parasites is multiple sclerosis, an argument put forward by the late Dr. William Ian McDonald.

The physician from New Zealand did a precise pathology on 10 deceased multiple sclerosis patients and found that all of them were infected with parasites. Merritt noted that the parasites responsible for ...

Dr. Ed Group: Toxic internal and external environments are the root cause of diseases and their symptoms

June 15, 2023 -

"I have basically figured out 20-something years ago [that] the root cause of all disease and symptoms is nothing more than a toxic external and a toxic internal environment," he told the Health Ranger Mike Adams during an appearance on the "Health Ranger Report."

"Every single condition comes down to … poisoning and parasites. [That's] what my conclusion is," Group said. He enumerated some examples of toxins in the internal and external environment – such as a toxic boss, ...

Wayne Root: Now it’s official. I know it, you know it. Everyone knows it. Trump’s Georgia indictment is the final proof the 2020 election was stolen

August 16, 2023 -

Folks, now you know it. I know it. Everyone with a brain knows it. Even Democrats (deep down) know it. The 2020 election was stolen. The debate is over.

(Article republished from TheGatewayPundit.com)

How do I know? Because both the feds and Georgia just indicted our President for talking about, questioning, and trying to investigate a stolen election. When the communist thugs, bullies and tyrants make it a crime to question a stolen election, in a country built ...

Growing ginger at home: A guide to cultivating fresh ginger

a month ago -

Alternatively, you can stock up on its other forms, like dried, powdered or crystallized ginger. (h/t to LoveTheGarden.com)What is ginger?

The most common species of edible ginger is Zingiber officinale. 

Ginger is a root vegetable that grows in Southeast Asia. It is often used in Indian and Asian cuisine and it adds a boost of flavor to various dishes. Ginger root is a versatile ingredient and you can use it fresh, powdered, dried, in oil or added to a juice or smoothie....

Buyers beware: Turmeric products are often contaminated with lead

4 days ago -

Lead used to be a contaminant in turmeric, the unique spice that gives curry its beautiful golden color. Researchers traced the contamination to Bangladesh, and their report detailed how lead-adulterated turmeric was slowly poisoning people who used the spice. (h/t to Vox.com)

Lead is a neurotoxin and it can cause premature deaths and lifelong negative side effects. Experts warn that "there is no safe level of lead exposure" and data suggests that any lead causes damage....

Not all pain should be treated with NSAIDs

May 25, 2023 -

Understanding the underlying cause of chronic or acute pain is essential for an effective treatment plan

Not all pain should be treated with NSAIDs. Pain and its inflammatory response signify that the body is in a state of repair. Some pain is an indicator of a serious or life-threatening injury that should be treated as soon as possible. For example, a pain in the neck that travels across the scalp can indicate a pinched nerve, but it could also indicate that an artery has been ...

Essential spices and herbs for your food stockpile

23 days ago - The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric.

Combining these nutritious ingredients ensures that your meals provide you with the calories you need, while also being delicious and well-seasoned. (h/t to TheProvidentPrepper.org)

The ...

12 Medicinal herbs and spices that can boost the immune system

June 08, 2023 -

As you age, your immune system naturally weakens: Production of B and T cells in your bone marrow and thymus greatly decreases, and mature white blood cells (lymphocytes) in secondary lymphoid tissues gradually diminish in function. B cells are the immune cells responsible for producing antibodies, while T cells are important for antigen recognition and immunological memory. Both these cells play a huge role in keeping you safe from infectious diseases.

Because of this ...

10 Medicinal plants you should have in your home garden

a month ago -

These plants or herbs are easy to grow, harvest and use, and are versatile enough to use for other applications. (Related: Prepper medicine: 9 Medicinal herbs to plant in your home garden.)Calendula or marigold (Calendula officinalis)

Medicinal uses: Anti-inflammatory, antimicrobial, antioxidant, antispasmodic (eases cramps), demulcent (soothes and protects irritated or inflamed internal tissue), emmenagogue (stimulates and regulates menstrual flow), emollient (moisturizer) ...

Dr. Steve Hotze: Hypothyroidism is often the cause of female infertility and pregnancy complications

June 14, 2023 -

This condition, also called underactive thyroid, happens when the thyroid gland doesn't make enough thyroid hormones to meet your body's needs. Nearly five out of 100 Americans aged 12 and above older have hypothyroidism, although most cases are mild or have few obvious symptoms.

"A major cause of poor ovarian function has to do with thyroid function and the thyroid hormones are what enable your cells to produce and use energy," Hotze said.

Good thyroid hormone levels ...

Super-subs: Boost your energy with these coffee substitutes

June 14, 2023 -

Rooibos

Native to South Africa, rooibos means "red bush" in the Afrikaans language. This fruity and slightly sweet tea often sold in either loose-leaf or bag form only takes 10 minutes to steep in hot water.

Rooibos also boasts a lower tannin content compared to coffee and tea. While tannins possess antioxidant properties, they also inhibit the amount of iron a person can absorb.Chicory root

Chicory can be ground, roasted and brewed as it is similar to coffee in taste ...

Your favorite brands of spices may be tainted with toxic metals

9 days ago -

Many home cooks often use a variety of herbs and spices to prepare various meals.

However, recent reports have revealed that several popular brands of spices are contaminated with heavy metals like lead, which are often linked to adverse side effects.

Data has revealed that there are elevated levels of lead in six brands of ground cinnamon spice. This is the latest contamination of the toxic metal since there was a massive recall of tainted cinnamon applesauce ...

New natural protocols and lifestyle treatments are desperately needed to tackle heart disease

23 days ago -

New protocols and guidelines are desperately needed to tackle the heart disease epidemic in the U.S. and address heart-related vaccine damage. The current protocols, which rely heavily on statin drugs, are not addressing the root cause of heart disease. The latest research on berberine, nattokinase, and bergamot is promising for the prevention of heart disease, and builds upon the benefits conferred by other natural options like capsaicin, anthocyanins, and nitric oxide.The ...

Ginseng’s secret weapon: Battling cancer with ancient wisdom

October 16, 2023 -

Studied extensively, ginsenosides display anticancer and anti-metastatic properties – not only by restricting cancer cell proliferation, viability, invasion and migration, but also by promoting apoptosis (cell death) or paraptosis (a new and unique cell death mode), cell cycle arrest and autophagy (the body's process of reusing old and damaged cell parts) in several cancers, such as brain, breast, gastric, liver and lung cancer.

Studies also indicate that ginsenosides ...

West steps up activities in Red Sea as Iran warns against U.S. adventurism

January 12, 2024 -

To protect shipping, the U.S. Navy has launched Operation Prosperity Guardian, with the help of a coalition of 13 other nations including Australia, Canada, Denmark, Germany, South Korea, Pakistan and Sri Lanka, all of which have dispatched naval vessels or other military assets to the Red Sea.

During a recent meeting with Arab leaders, U.S. Secretary of State Antony Blinken expressed concern about the tangible impact of Houthi attacks on shipping in the Red Sea. (Related: Oil ...