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Ashwagandha is the super adaptogen

Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. ... Ashwagandha Fights Cancer Formation: Ashwagandha has been shown to disrupt cancer cells' ability to effectively reproduce. "...

Ashwagandha is an adaptogenic herb

Ashwagandha is an adaptogenic herb, most widely used to aid the mind and body in adapting to stress. ... Sources: Dreddy Clinic.com, "Ashwagandha- Indian Ginseng (Withania somnifera)" Altmd.com, "Ashwagandha Herbal Remedies" Pubmed.gov, Mikolai J, et.al. "...

Discover the benefits of Ashwagandha

Ashwagandha (withania somnifera) is a herbal dietary supplement grown in both North America and India. ... Ashwagandha: Uses and Benefits Ashwagandha in particular is known for its ability to calm, and some research indicates this herb can be used to promote sleep. "...

Prevent cognitive decline with ashwagandha

What is ashwagandha? Ashwagandha, also referred to as Indian ginseng, is a plump shrub with oval leaves and yellow flowers that belongs to the same nightshade family as tomato. ... For people with insomnia and anxiety, it is recommended to drink a cup of hot milk that has a teaspoon of powdered ashwagandha or an ashwagandha capsule before going to bed. "...

Improve the health of your thyroid with ashwagandha

Improve the health of your thyroid with ashwagandha Thursday, March 07, 2019 by: Edsel Cook alternative medicine , ashwagandha , ashwagandha root , ayurvedic herb , goodhealth , herbal medicine , Herbs , hypothyroidism , medicinal herb , natural medicine , thyroid gland , thyroid hormones , thyroid problems - (Natural News ) Thyroid problems can become a thing of the past if you take ashwagandha root. ... (Related: Ashwagandha could be your next workout ...

Ashwagandha root is a natural anti-anxiety therapy

The remainder underwent an ashwagandha root treatment course. Twice a day, they took a 300-milligram dose of ashwagandha root extract. ... Ashwagandha root comes in capsules, teas, and tincture form. Most experiments use 300 milligrams of ashwagandha given once or twice a day. "...

Ashwagandha could be your next workout supplement

Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength . ... Other benefits of ashwagandha Ashwagandha is an adaptogen, which is a class of ancient herbs that regulate hormones, reduce stress, and combat fatigue. "...

Natural remedy for OCD may lie in ashwagandha

Ashwagandha root contains steroids like withanolides and withanolide glycosides. ... (Related: Prevent cognitive decline with ashwagandha .) Testing the effect of ashwagandha root powder extract on serotonin transmission Researchers from Mashhad University of Medical Sciences (MUMS) examined ashwagandha root as a supportive therapy for OCD patients. "...

Ashwagandha: Discover the health benefits of this popular ancient adaptogen

By fighting off stress, ashwagandha helps restore your health The effectiveness of ashwagandha at managing cortisol levels and reducing stress improves health in many ways. ... Find out what approach and dose of ashwagandha is best for you According to several studies, taking 100 to 500 milligrams of ashwagandha is enough to gain its health benefits. "...

5 Reasons why ashwagandha is an amazing healing herb

5 Reasons why ashwagandha is an amazing healing herb Tuesday, November 13, 2018 by: Ralph Flores alternative medicine , anti-anxiety , Antidepressant , antioxidants , Anxiety , ashwagandha , brain health , depression , goodhealth , goodmedicine , stress , stress relief - (Natural News ) Ashwagandha (Withania somnifera) is often described as the king of Ayurvedic herbs, and for good reason. ... More on ashwagandha It is important to consult with your healthcare ...

Ashwagandha extract helps cancer patients stay strong

Ashwagandha extract helps cancer patients stay strong Wednesday, November 07, 2018 by: Edsel Cook anti-inflammation , anticancer , antioxidants , ashwagandha , ashwagandha root , cachexia , goodcancer , goodhealth , goodmedicine , herbal medicine , Indian ginseng , natural cures , natural medicine - (Natural News ) Cancer brings with it a host of deleterious health conditions such as cachexia, where the body of the patient grows weak. Indian researchers believe ashwagandha ...

Study reveals the powerful pain-relieving properties of ashwagandha

These participants received placebo capsules, 125 milligrams (mg) of ashwagandha extract, or 250 mg of ashwagandha extract twice a day for 12 weeks. ... Here are some of the medicinal uses of ashwagandha: - Ashwagandha can lower blood sugar: Studies have shown that ashwagandha can lower blood sugar levels by improving insulin secretion and sensitivity. - Ashwagandha can help fight cancer: Animal and test tube studies have demonstrated that ashwagandha ...

Consider the controversy of using Ashwagandha root for thyroid health

The roots of Ashwagandha, scientifically referred to as Withania Somnifera, are deeply embedded in ancient Indian Ayurvedic medicine. ... Try ashwagandha - an all-around wonder herb for anxiety, stress and toxic overload Ashwagandha root for effective anxiety and stress relief, improved immunity Tried everything? "...

Study: Ashwagandha extract can be used to improve sleep quality and relieve stress

Ashwagandha root may be for you . Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. ... What other benefits does Ashwagandha offer? There’s more to ashwagandha than just being a natural sleeping aid. "...

Amazing ashwagandha: 12 Health benefits of this ancient healing herb

Listed below are 12 of the science-backed benefits of ashwagandha. Ashwagandha is a natural stress reliever. ... Ashwagandha helps reduce anxiety and stress. Ashwagandha is a popular stress reliever. "...

Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee

They randomly gave the participants either a 250-mg dose of ashwagandha, a 125-mg dose of ashwagandha, or a placebo treatment twice daily for 12 weeks. ... However, the 250 mg dose of ashwagandha showed better response compared to the 125 mg dose of ashwagandha. "...

Ashwagandha root for effective anxiety and stress relief, improved immunity

Ashwagandha is a widely used herb in Ayurvedic medicine. ... Side effects of ashwagandha The best part is that it has minimal side effects compared to many pharmaceutical drugs. "...

Spice is nice: 12 Ayurvedic herbs with incredible health benefits

Ashwagandha The roots and berries of ashwagandha (Withania somnifera), a small woody plant native to India and North Africa, are used to produce a very popular Ayurvedic remedy. As an adaptogen, ashwagandha can help your body manage stress more effectively. "...

Research suggests that medicinal herbs green chiretta and ashwagandha are good sources of phytochemicals

Ashwagandha , also known as Indian ginseng, is another important herb used in Ayurvedic medicine. ... Meanwhile, the total phenolic content of ashwagandha is 232.44 mg GAE per gram sample. "...

Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people

Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. ... More on ashwagandha Ashwagandha, which belongs to the nightshade family, is also known as Indian ginseng and winter cherry . "...