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Arugula news, articles and information:

https://naturalnews.com/arugula.html

Arugula news, articles and information: Tweet Pin It Arugula is known as an aphrodisiac and as a top anti-cancer food 3/15/2014 - Arugula originates from the Mediterranean but it has made its way to North American shores in the last few decades. ... It's a green called arugula. Arugula's health benefits exceed most other greens. "...

The tangy, peppery superfood: 7 Reasons to eat more arugula

https://naturalnews.com/2021-04-30-7-reasons-to-eat-more-arugula.html

Here are seven health benefits of arugula: - It promotes eye health. Arugula is rich in beta-carotene, lutein and zeaxanthin. ... (Related: Arugula is known as an aphrodisiac and as a top anti-cancer food .) Arugula is a nutritious vegetable that offers plenty of health benefits. "...

Keep your heart healthy by eating more arugula, spinach, and beets

https://naturalnews.com/2018-06-12-keep-your-heart-healthy-by-eating-more-arugula-spinach-and-beets.html

Arugula is one of the best natural sources of the nutrient, followed by beets and spinach. ... Arugula enhances the immune system that defends against disorders such as certain heart problems. "...

Discover an obscure, inexpensive, easy to use tasty superfood - arugula

https://naturalnews.com/033604_arugula_superfood.html

It's a green called arugula. Arugula's health benefits exceed most other greens. ... Arugula Benefits The dark green leaves let you know arugula is high in chlorophyll. "...

Also known as "rocket salad," arugula’s health benefits are like a cross between cruciferous vegetable and leafy green

https://naturalnews.com/2018-05-22-also-known-as-rocket-salad-arugulas-health-benefits-are-like-a-cross-between-cruciferous-vegetable-and-leafy-green.html

A casual grocery shopper might mistake arugula for some fancy lettuce, but to frequent eaters of cruciferous vegetables, arugula is quite the catch when it comes to its wide range of health benefits . ... Arugula is known to have protective properties against cancer. Like many other cruciferous vegetables, arugula contains phytochemicals such as thiocyanates, sulforaphane, or indoles. "...

Arugula is known as an aphrodisiac and as a top anti-cancer food

https://naturalnews.com/044310_arugula_anti-cancer_foods_anti-oxidants.html

Arugula originates from the Mediterranean but it has made its way to North American shores in the last few decades. "...

How to grow your own superfoods this winter

https://naturalnews.com/037617_superfoods_growing_winter.html

Arugula Sometimes referred to as rocket, arugula is a mildly spicy, fast growing superfood. ... Sources for this article include: "Arugula nutrition facts" Nutrition and You. Retrieved on October 16, 2012 from: http://www.nutrition-and-you.com/arugula.html "Arugula: Health Benefits, Tips and Recipes" Jennifer Valentine, One Green Planet, May 3, 2012. "...

Miracle food: Are you eating enough cruciferous vegetables?

https://naturalnews.com/2019-02-28-are-you-eating-enough-cruciferous-vegetables.html

Some other notable Brassica family members are bok choy, mustard greens, horseradish, collard greens, kohlrabi, rutabagas, turnips, radishes, watercress and arugula. ... Sources include: GreenMedInfo.com WHFoods.com Journals.SagePub.com ScienceDirect.com TAndFOnline.com Previous :Study: Fish oils found to treat asthma by reducing formation of inflammatory proteins Next : Critical services becoming understaffed because American teens are too fat to fight fires, criminals, wars - More news ...

Five healthy vegetables you should be eating in winter

https://naturalnews.com/042916_vegetables_winter_season_healthy_foods.html

Arugula Arugula is a green leafy vegetable that is in the same family as broccoli, cauliflower and cabbage. ... It is recommended by nutritionists to consume arugula cooked with a small amount of oil. "...

Herb Used in Salads Fights Ulcers

https://naturalnews.com/026245_herb_salads_drug.html

The plant's antioxidant properties could also be the key to arugula's stomach-protective abilities, the researchers noted in a statement to the media. A member of the Brassicacae family, arugula is often eaten in salads , especially among Middle Eastern populations and Europeans. "...

Herb Used in Salads Fights Ulcers

https://naturalnews.com/026245.html

The plant's antioxidant properties could also be the key to arugula's stomach-protective abilities, the researchers noted in a statement to the media. A member of the Brassicacae family, arugula is often eaten in salads , especially among Middle Eastern populations and Europeans. "...

Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study

https://naturalnews.com/2020-02-22-leafy-greens-slows-cognitive-decline-by-11-years.html

A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. "...

Fast-growing vegetables to plant in your home garden during the coronavirus pandemic

https://naturalnews.com/2020-05-08-vegetables-to-plant-at-home-during-coronavirus-pandemic.html

Arugula (Ready to harvest within 25 days) Arugula gives salads a peppery flavor. ... Sprinkle some more seeds in the arugula garden bed every couple of weeks for a constant harvest of arugula greens. "...

Joven Gray

https://naturalnews.com/author/jovengray/

Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. ... These days, the plant is also found in dishes in the U.S., where its peppery flavor […] in: Arugula ,bone health ,brain health ,digestive health ,eye health ,food is medicine ,functional food ,goodfood ,goodhealth ,Green leafy vegetables ,healing food ,prevent cancer ,reproductive health ,skin health ,superfoods - Soda consumption linked to accelerated aging and increased mortality risk April ...

5 Nutritious, fast-growing vegetables that you need in your home garden

https://naturalnews.com/2020-04-30-5-nutritious-fast-growing-vegetables-home-garden.html

Arugula This spicy cruciferous vegetable is another popular addition to salads. ... Rich in bone-healthy nutrients like calcium and vitamin K , arugula helps prevent osteoporosis. "...

Four unusual superfood smoothies that can change your life for the better

https://naturalnews.com/045609_superfood_smoothies_acai_berries_superfoods.html

Peppery-tasting arugula is an exceptional source of iron, as well as vitamins A, C and K. Arugula also contains glucosinolates - compounds that tame free radicals in the body and prevent cancer. "...

The healing arsenal of superfoods that prevent breast cancer

https://naturalnews.com/2018-09-21-healing-arsenal-of-superfoods-that-prevent-breast-cancer.html

Some of them are the following: - Arugula – This leafy vegetable contains isothiocyanates that are able to neutralize carcinogens in the body. In addition to this, arugula also contains anti-cancer agents like chlorophyll, vitamin C, and beta-carotene. - Flaxseed – These tiny seeds are able to prevent breast cancer due to their high fiber content. "...

Detox cheap and effectively without fasting - Lemonade & salad recipes

https://naturalnews.com/051371_detox_protocol_inexpensive_lemonade_diet.html

The Salad Base - Spinach - Arugula (I prefer baby arugula, mature arugula tastes funky to me) - Collard Greens - Lettuce (mix it up, try an organic spring mix) - Kale - Beet greens (the tops of beets) - Red cabbage - Rainbow chard Shredded, Grated - Carrots - Zucchini - Beet root - Diakon (or other radish) Chopped, Diced - Leeks - Red onions - Red and yellow bell peppers - Cucumbers - Cilantro Extras - Pomegranate seeds - Raisins or dried cranberries - Sesame seeds - Ground ...

Macular degeneration may be prevented by simply eating more leafy greens

https://naturalnews.com/2019-04-25-prevent-macular-degeneration-by-eating-leafy-greens.html

Arugula , rhubarb, cilantro, and butterleaf lettuce are some of the best plant sources of nitrates. Arugula contains 480 mg of nitrate per serving, while rhubarb , cilantro, and butterleaf lettuce offer 281 mg, 257 mg, and 200 mg, respectively. "...

Why cruciferous vegetables are a must if you're on an anti-inflammatory diet

https://naturalnews.com/2019-01-07-why-cruciferous-vegetables-are-a-must-if-youre-on-an-anti-inflammatory-diet.html

. - Special occasion cruciferous vegetables – This includes arugula , bok choy, Chinese cabbage, and watercress . You can add arugula and watercress to salads. Bok choy and Chinese cabbage can be lightly sauteed in olive oil with some garlic, or you can add them to salads, soups, and stir-fried dishes. "...