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Vitamin K supplementation can help reduce arterial stiffness and improve blood pressure, researchers find

The hardening of arteries, also known as arterial stiffness, is a risk factor for chronic heart diseases like coronary artery disease and even death. ... Now, recent evidence suggests that dietary supplementation of vitamin K can give your heart a healthful boost to reduce arterial stiffness . "...

Vitamin K supplementation can help reduce arterial stiffness and improve blood pressure, researchers find

The hardening of arteries, also known as arterial stiffness, is a risk factor for chronic heart diseases like coronary artery disease and even death. ... Now, recent evidence suggests that dietary supplementation of vitamin K can give your heart a healthful boost to reduce arterial stiffness . "...

Vitamin D and heart health: Scientists discover that high doses reverse stiffness in arteries

Arterial stiffness is just one of many inevitable conditions that comes with old age. ... In any case, arterial stiffness has also been known to be affected by physical exercises, such as Pilates and yoga. "...

Smoking and food additives linked to hardening in the arteries, a risk factor for heart disease and death

The hardening of arteries, or arterial stiffness, is a risk factor for heart disease and even death. ... They aimed to identify the environmental exposures that affected the arterial stiffness measured. "...

Women who follow a low-carb diet show improvements in artery flexibility

The researchers measured the body weight of the participants, as well as their arterial stiffness using pulse wave velocity. ... It can increase cholesterol level and blood pressure, which causes arterial stiffness. "...

Regular physical activity helps prevent or reduce artery stiffening linked to heart failure

Arterial stiffness: Causes and symptoms Arterial stiffness describes the hardening of the arterial walls . ... Exercise reduces arterial stiffness A team of American and Canadian researchers found that exercise training can prevent and lessen arterial stiffness . "...

Put down the salt: Systematic review proves that too much sodium can increase the risk of cardiovascular disease

The results of the study review revealed that an average reduction in sodium consumption of 89.3 millimoles (mmol) per day reduced arterial stiffness. Based on the findings of the review, the researchers suggested that reducing the consumption of dietary sodium can reduce arterial stiffness. "...

Take the stairs to balance your hormones, lower blood pressure - no fancy machines or gym memberships required, according to study

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Garlic extract proven to decrease cardiovascular risk in the obese

Researchers recorded the participants’ body size and weight, blood pressure, and arterial stiffness. ... Results revealed that taking garlic extract supplement for three months reduced arterial stiffness index, building on earlier research on garlic extract’s benefits. "...

Research: The real cause of heart attacks is vitamin C deficiency

These include arterial stiffness, endothelial function (blood pressure regulation) and lipid profile. According to a review of randomized controlled trials (RCTs), vitamin C supplementation helps reduce arterial stiffness, which is caused by atherosclerosis . "...

Smartphone app developed to detect heart disease

Available measurement methods for determining arterial stiffness include the use of magnetic resonance imaging (MRI) or the use of tonometry. ... After calculating, these variables are used in a machine learning model that identifies pulse wave velocity (PWV), determining arterial stiffness. "...

Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart

A study published in the journal Heart found that people who drink significant amounts of coffee per day do not experience arterial stiffness . ... In this study, researchers from the Queen Mary University of London in the UK evaluated the link between coffee consumption and arterial stiffness using two forms of stiffness measures in a large population cohort. "...

One cup of blueberries per day helps relieve high blood pressure and hardened arteries

Before the study began, participant's blood pressure was taken, and their arterial stiffness measured, as well as select blood biomarkers. ... Additionally, the blueberry-treated group had an average reduction of 6.5 percent in arterial stiffness. "...

Flexibility exercises like Pilates and yoga could prevent, treat stiff arteries

But as we age, arterial stiffness often increases, upping the risk for cardiovascular disease. In previous studies, scientists have documented that physical fitness can delay age-related arterial stiffness, although exactly how that happens in the body is not understood. "...

The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise

Heart rate and pulse wave velocity — which measures arterial stiffness — were also recorded. ... Pulse wave velocity readings indicated a substantial drop in arterial stiffness. "...

Is red wine good for the hearts of type-2 diabetics? Researchers think so

The results were more positive in a subset of 23 patients who had high arterial stiffness at the beginning of the study. The 300 mg dosage of resveratrol reduced aortic stiffness by 9.1 percent, the 100 mg dosage lowered it by 4.8 percent, while the placebo treatments increased arterial stiffness. "...

Exercising too hard? Prevent heart damage with ginseng and red sage

They evaluated muscle soreness, arterial stiffness and vascular reactivity among the participants. ... While the ginseng-red sage remedy did not amend muscle soreness, it did prevent the increase of arterial stiffness . "...

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

The improvement in arterial stiffness may be partly due to the increased nitric oxide levels brought by the blueberries. Nitric oxide plays an important role in decreasing arterial stiffness as it dilates and relaxes blood vessels. "...

Low magnesium levels predict heart disease risk and increase mortality by 50 percent

Deficiency of the mineral has also been shown to increase arterial stiffness, increasing blood pressure and work load of the muscle, directly impacting cardiovascular health and mortality. ... Low magnesium intake creates an imbalance with calcium leading to arterial stiffness Prior research works have determined that low magnesium levels are the best predictor of heart disease, contrary to the traditional belief that cholesterol or saturated fats play the biggest ...

Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover

Arterial stiffness is a symptom of atherosclerosis , and it often indicates cardiovascular risk. ... On average, the women who took the blueberry powder also reduced their arterial stiffness by about 6.5 percent. "...