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Grapefruit found to help reduce high blood pressure

October 30, 2023 -

Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties.

Each type offers different flavor profiles, ranging from intensely tart to deliciously sweet. Grapefruit is full of vitamins A and C, and it is a great source of dietary fiber. The fruit also has an extremely low glycemic index of 25.

The glycemic index measures how much food ...

Hugging loved ones can reduce stress and lower blood pressure

in 1488 years - naturalnews.com printable article

Hugging loved ones can reduce stress and lower blood pressure

Personal boundaries need to be respected(adsbygoogle = window.adsbygoogle || []).push({});Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.

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Health tips: 7 Ways to control your blood pressure

July 04, 2023 -

If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need for prescription medications.

Here are some tips to help you control your blood pressure without relying on meds:Lose those extra pounds and manage your weight

Blood pressure often increases with body weight. Being overweight can also cause disrupted breathing while you sleep (sleep apnea), which further ...

Contraceptives, statins, PPIs, and blood pressure meds all linked to increased cancer risk

October 03, 2023 -

The United States has come to rely more on generic drugs from overseas manufacturers that have less stringent regulations and poor-quality controls. To make matters worse, the science behind these drugs may create the conditions for cancer to develop, regardless of quality controls.Hormonal contraceptives are linked to breast cancer and cervical cancer

The latest research on hormonal contraceptives is grim. A study published in the New England Journal of Medicine looked ...

Polyphenols in wild blueberries can help lower blood pressure and boost brain function

July 02, 2023 -

Polyphenols refer to a group of active compounds found naturally in plants, particularly those with vibrant hues. They are extensively studied for their beneficial properties, which include antioxidant, anti-inflammatory, anticancer and anti-diabetic activities.

According to a new study published in the American Journal of Clinical Nutrition (AJCN), the polyphenols in wild blueberries can also boost brain function and help maintain a healthy heart. They recommend consuming ...

Benjamin Netanyahu sets date for invasion of Rafah amid pressure over mounting civilian casualties

8 days ago -

Netanyahu, addressing the nation in a brief video statement on the evening of Monday, April 8, emphasized the imperative of invading Rafah and eradicating the "terrorist factions" supposedly entrenched within the southern Gazan city. He declared that a specific date for this invasion has been set and underscored the seriousness of this planned offensive.

The decision to launch the attack reportedly comes amidst mounting pressure from various quarters. Israel's closest ally, ...

RESEARCH: Just a handful of blueberries a day can help improve brain function and lower blood pressure

June 27, 2023 -

Published in the American Journal of Clinical Nutrition (AJCN), the paper, which was contributed to by researchers from the University of Reading in the United Kingdom, involved a randomized, double blind, placebo-controlled trial of 61 healthy men and women between the ages of 65 and 90 who were given either a daily beverage made with 26 grams of freeze-dried wild blueberry powder, the equivalent of about 178 grams of whole blueberries, or a placebo.

Over 12 weeks, researchers ...

Ukrainian prosecutor confirms being fired while investigating Burisma due to Biden’s influence and pressure on then-Ukraine president

August 30, 2023 -

"I have said repeatedly in my previous interviews that [then-Ukrainian President Petro] Poroshenko fired me at the insistence of the then-Vice President Biden because I was investigating Burisma," the nation's once top prosecutor said in the interview. "[Poroshenko] understood and so did Vice President Biden that had I continued to oversee the Burisma investigation, we would have found the facts about the corrupt activities that they were engaging in. That included both Hunter ...

House subcommittee: Scientists admit to covering for Fauci’s role in COVID-19 lab leak due to political pressure

July 17, 2023 -

According to the 55-page subcommittee report, up until this date, it has received over 8,000 pages of documents and over 25 hours of testimony from those involved in the impactful March 2020 study titled "The Proximal Origins of SARS-CoV-2," which was published in the journal Nature. (Related: Congress seeks emails suggesting Fauci worked behind the scene to discredit COVID lab leak stories.)

?BREAKING ?

Select Subcommittee on the Coronavirus Pandemic's report on the Suppression ...

Lawmakers, civil society organizations oppose U.K.’s pressure on India to tighten IP laws, which could drive medicine prices up

November 13, 2023 -

"Amidst reports that the negotiations are in the final stages, we are writing to you to express our deep concern regarding the U.K.-India Free Trade Agreement (FTA) and its potential impact on access to affordable, lifesaving generic medicines from India. We call on you to urgently and publicly commit that there will be no clauses proposed by the U.K. that will require India to amend its intellectual property (IP) laws as a result of the FTA," the correspondence dated October ...

Pfizer just purchased Arena Pharmaceuticals to gain control of cardiovascular “treatments” that are in high demand after the COVID jabs

August 02, 2023 -

Pfizer's chief business innovation officer said about the merger, “We believe this transaction represents the best next step for both patients and shareholders.” This is because the merger means investors will bankroll off the vascular clotting the Pfizer COVID jabs create with their spike protein prions, and now the company can capitalize off treatment of those compounded health issues created in the vascular systems of a couple hundred million Americans.

For example, ...

Study discovers that STROKE could be TRANSMISSIBLE via blood transfusions

November 13, 2023 -

A stroke happens when oxygenated blood that flows through the arteries is prevented from reaching the brain. There are two types of strokes – an ischemic stroke happens when arteries are either blocked by fatty deposits or blood clots. Meanwhile, a hemorrhagic stroke happens when arteries burst, spilling blood in or around the brain.

Despite the kind of stroke that occurs, parts of the brain that do not get the oxygenated blood start to die. When the brain goes longer ...

Studies show ULTRA-PROCESSED FOODS put millions of people in the U.K. at risk of cardiovascular disease

September 14, 2023 -

The first study, which tracked 10,000 Australian women for 15 years, found that those with the highest proportion of UPF in their diet were 39 percent more likely to develop high blood pressure than those with the lowest. This was the case even after academics adjusted for the effect of fat, salt and sugar, according to the British Heart Foundation.

High blood pressure, or hypertension, increases the risk of serious conditions, such as aortic aneurysms, heart disease, ...

Study: Long-term use of ADHD medications linked to elevated cardiovascular disease risk

January 29, 2024 -

With the use of ADHD medications substantially increasing over the past decades, the study is urging healthcare providers to weigh the potential risks and benefits of long-term use of such medications carefully before prescribing them to their patients.

According to the Centers for Disease Control and Prevention (CDC), ADHD is a medical condition that causes an individual to have trouble paying attention and sitting still, be overly active or have difficulty controlling ...

Statin drugs, i.e., “mitochondrial toxins,” linked to heart disease, even though they were pushed with promises of PROTECTING the vascular system

January 04, 2024 -

Research published in the journal Clinical Pharmacology reveals that statins are more aptly described as "mitochondrial toxins" in that they impair normal muscle function in the heart and blood vessels by depleting the body of coenzyme Q10, also known as CoQ10.

An antioxidant that cells use for growth and maintenance, CoQ10 does not synthesize properly when a person takes statins as prescribed by doctors to prevent heart disease, which is said to be the leading cause ...

Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit

June 09, 2023 -

Older people often need to visit doctors given their more delicate health. However, a study published in the American Journal of Clinical Nutrition (AJCN) pointed out that frequent consumption of apples lowers the risk of becoming weaker in advanced age. In particular, frailty affects 10 percent of adults over the age of 65.

The researchers looked at the diets and frailty status of 1,701 participants for a period of 12 years. They noticed that 13.2 percent of participants ...

Study: Betalains in beets can help reduce fatigue and boost athletic performance

5 days ago -

Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems.

Additionally, a recent study found that unique compounds in beets can help fight oxidative stress and inflammation. Researchers also reported that these compounds may help reduce fatigue, boost energy levels and even improve athletic performance.

The study ...

6 Natural ways to increase blood flow to your brain

August 22, 2023 -

Your brain is one of three vital organs that consume the most oxygen. Despite comprising only two percent of your total body weight, your brain consumes about 18.4 percent of the oxygen that enters your body, making it the second highest oxygen consumer after the liver, which uses about 20.4 percent. Your brain needs plenty of oxygen because in order to generate energy, it relies almost exclusively on a form of metabolism that requires oxygen. Your brain cells, or neurons, also ...

9 Natural blood thinners you may already have at home

October 05, 2023 -

Cayenne pepper

Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of that, it also contains capsaicin, which has been proven to possess lipid-lowering, anti-hypertensive, anti-diabetic and anti-obesity properties in several studies, as indicated in a study published in the Iranian Journal of Basic Medical Sciences. For these reasons, cayenne is often taken in capsule form to promote cardiovascular health and blood ...

How to clean your arteries with one simple fruit

July 28, 2023 -

(Article by Sayer Ji republished from GreenMedInfo.com)

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]

Mice with a genetic susceptibility towards spontaneous ...