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A good substitute for eggs and egg whites may be found in something you normally discard

December 20, 2018 -

Aquafaba: The vegan-friendly and gluten-free egg substitute

Aquafaba, named after the Latin words for water ("aqua") and bean ("faba"), is the liquid found in canned beans. It also refers to the broth that's left behind when you cook beans and chickpeas. Butter beans, other beans, and legumes can also produce aquafaba.

People normally throw away aquafaba, but food researchers are finding new ways to use the starchy protein as an egg ...

Huge increase in food demand due to coronavirus sends wholesale egg prices skyrocketing 180%

April 06, 2020 - aquafaba from canned beans or chickpeas. The liquid has a similar consistency to raw egg whites.

Use three tablespoons (45 g) of aquafaba to replace one egg. Aquafaba suits recipes that need egg whites, like macaroons, marshmallows, meringues or nougat.

Ground flaxseeds or chia seeds

Grind flaxseeds and chia seeds at home or buy ready-made seed meal from the store.

Whisk a tablespoon (7 g) of ground chia or flaxseeds with three ...

4 Plant-based sources of vegan cheese (Plus 2 recipes to try)

April 24, 2020 - aquafaba, hazelnuts, onions, and vegetable broth.Tapioca flour

Cheese substitutes can be made out of tapioca flour or combinations of flours and other products like soy. This kind of cheese is less likely to be used as sliceable cheese, but you can still use it in sauces.

A small amount of tapioca flour is used as a binding agent for nut-, seed- and soy-based cheese products. These are available in more solid forms.

Like dairy cheese, you must consume ...