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8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

June 19, 2023 - anxiety relief

To make an herbal tea that can help you "take five" from your busy day, you will need:

Directions: Stir boiling water, peppermint, chamomile, ginger and lemon together in a large heatproof bowl. Steep for 15 minutes. Strain the tea directly into your cup or into a teapot.Tea for relaxation

Here are the ingredients for a bedtime tea that can help you relax and feel sleepy:

Directions: Stir ...

Mold often OVERLOOKED as cause of sicknesses, anxiety and depression

2 days ago -

Mold is like an invisible cause of anxiety and depression that most people or doctors don’t even consider, and there are over 100,000 types of molds that can grow indoors and outdoors. Molds can be classified as allergenic, toxigenic (causes deadly health conditions) or pathogenic (disease-causing), and they are harmful whether they are ingested or inhaled. In the home, mold often grows in warm, damp and dimly lit areas, like bathrooms, attics and basements.

Some folks are ...

Chamomile: A time-honored herbal remedy loaded with bioactive constituents

a day ago -

For centuries, people have used this humble flower to ease stress, improve sleep and soothe digestive issues.

Chamomile's main active ingredients are found in its essential oils – a potent mixture that makes up about 0.24 percent to nearly 2.0 percent of the plant by weight.

When these oils are carefully extracted, they reveal colors ranging from bright blue to deep green. Although the colors fade over time, the oil's health-promoting qualities remain strong.

Chamomile's ...

After 4 YEARS of wearing a COVID MASK, millions of Americans are now mentally and physically IMPAIRED, suffering brain fog, disease and immune system deficiencies

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Pay it forward 4 years now, and some germophobic fanatics are STILL wearing their Covid face diapers 24/7/365, even when they are alone in the car, or walking outside alone. It’s insanity on top of insanity, but you see it all around you every day. These folks never read REAL science about the dangers of wearing these masks all the time. For instance, not only do the masks breed bacteria in the mouth, throat and lungs, but they limit proper oxygen intake, while recycling what you ...

Caraway: A potent medicinal herb for disease prevention

3 days ago -

Modern science is shedding new light on caraway's value as a medicinal plant, especially in the prevention of various diseases. Studies published in scientific journals, including Natural Products and Bioprospecting, highlight caraway as a medicinal plant with promising applications in disease management.Nutritional goldmine inside caraway seeds

Caraway seeds, rich in essential oils like carvone and limonene, contain bioactive compounds that researchers believe may offer support ...

Sweden distributes war-preparedness pamphlets for potential wartime scenarios

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On Nov. 18, the Swedish government started the distribution of its updated guide, "Om krisen eller kriget kommer" (If Crisis or War Comes) to five million households. The 32-page fifth edition of this brochure, first introduced during World War II, provides practical advice on wartime preparations, disease outbreaks and extreme weather. The digital version of the guide, released in October, has already been downloaded 55,000 times. (Related: Sweden on the "brink of civil war" amid ...

Saudi’s Mohammed bin Salman: Israel’s war on Gaza is a GENOCIDE

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Crown Prince Mohammed bin Salman, Saudi Arabia's prime minister, has condemned Israel's war on the Gaza Strip as a "genocide."

He issued this condemnation on Nov. 11, during a joint summit by the Arab League and the Organization of Islamic Cooperation held in the Saudi capital Riyadh. Bin Salman and other Arab leaders present denounced Tel Aviv's ongoing attacks on Gaza and Lebanon, and also called for a ceasefire.

The kingdom has been critical of the Jewish state's ...

Ancient herb MYRTLE can treat internal and external health issues

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Myrtle leaves, rich in essential oils and active phytonutrients, were commonly used as an aromatic herb to support digestion, respiratory health and skin healing. The fruit, packed with beneficial nutrients, was often eaten raw or infused to create tonics for digestive comfort and immunity.

Recent research has built on these traditional uses, identifying specific compounds in myrtle, such as myrtol, a natural antibiotic that helps fight infections. Scientific studies have ...

Francesca Albanese: ICC should seek more arrest warrants for Israeli leaders

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(Article by Sondos Asem republished from MiddleEastEye.net)

United Nations special rapporteur Francesca Albanese has doubled down on her criticism of Israel and world leaders for failing to stop the "colonial erasure" of Palestinians in Gaza, and called for more arrest warrants to be issued for Israeli leaders over suspected war crimes.

In a wide-ranging interview with Middle East Eye, Albanese accused the British foreign secretary of being a "genocide denier," called ...

NEW STUDY: Autism is not just a neurological condition but a whole system disorder driven by environmental toxins

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The review, authored by Brian Hooker, Ph.D., Children's Health Defense (CHD) chief scientific officer, Jeet Varia, Ph.D., CHD science fellow, and Martha Herbert, M.D., Ph.D., a pediatric neurologist and neuroscientist, analyzed findings from 519 studies. The authors argued that ASD involves complex interactions between the immune, digestive and central nervous systems, thus, challenging long-held views that focus primarily on its neurological aspects.

According to the authors, ...

Beyond consequence

3 days ago -

(Article republished from JamesHowardKunstler.Substack.com)

Case in point: the interview on PBS between the Aspen Institute’s former chief Walter Isaacson and Harvard civics philosophy prof Michael Sandel, “to make sense of Donald Trump’s Presidency.” Listen to them prattle about “the dignity of work,” “credentialist condescension,” and “income disparities.” You know it was way worse than that: censorship, witch hunts, the gestapo FBI, a stupid money-pit war, medical fascism, ...

Fact checks have proven that FEMA is politicized against conservatives – how will Trump clean up the mess?

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Not too many days ago, it was publicly revealed that a FEMA employee ordered relief workers in Hurricane Milton-ravaged Florida to avoid helping people whose homes had Trump flags or other Trump paraphernalia visible on the property. Democratic lawmakers, the Times and others claimed this is all just "misinformation," but fact checks have since determined that the claims are true.

Hilariously, the Times conducted its own "fact check" that determined the claim of FEMA "neglecting ...

Top 10 REASONS so many millennials, teens and children today are experiencing GENDER DYSPHORIA and experimenting with gay lifestyles

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Mentally, physically and emotionally these humans are suffering from bad diet, horrible influences online and perverted adults (and other youngsters) all around them, making matters even worse.

Now that the Liberal politicians legalized marijuana in most cities for recreational use, lots of teens and even kids are getting their hands on it and getting high. This can lower inhibitions and lead to deviant behavior that has a high chance of lowering their self-esteem, for both ...

Israeli journalist, intelligence officer confirms widespread torture of Palestinians at “house of horrors” HaKirya military compound

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A reserve intelligence officer in the Israeli army, Attali described "masses" of Palestinians who were left "lying ... in handcuffs" while IDF soldiers blasted nonstop Israeli music at them as part of their torture regimen.

Attali described what he observed at the HaKirya facility as "some kind of house of horrors, with screams coming from all directions."

An Israeli journalist has delivered horrifying details of his service as an intel officer in a detention center ...

Sesame seeds and oil: A natural boost for optimal health and wellness

9 days ago -

Known as the "queen of oil seeds," sesame seeds are perhaps the oldest oil-rich seeds. The edible oil derived from these seeds is called sesame oil, which is one of the earliest-known crop-based oils.

Sesame seeds are strongly endorsed by Ayurveda and other traditional forms of medicine for stimulating body heat and energy. Sesame oil, on the other hand, is rich in omega-3 fats that help increase blood flow.Health benefits of sesame seeds

Sesame seeds are rich in protein, ...

Science-backed health benefits of ancient remedy GINGER

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Now, science is beginning to confirm that ginger really offers a wealth of health benefits.Bioactive components

Over 115 active elements have been identified in both fresh and dried ginger.

Fresh ginger, for instance, is loaded with compounds called gingerols, which are known for their strong, spicy flavor and a range of potential health benefits. But here's the twist – when ginger is dried, some of these gingerols convert into shogaols, which are even more potent and offer ...

The top 4 healing properties of avocados

8 days ago -

(Article republished from GreenMedInfo.com)

Avocados are one of the simplest and most satisfying ways to add a nutritional superfood to your diet. Avocados provide essential dietary fiber, and vitamins and minerals such as copper, folate, potassium, vitamins K, E, and C, to name only a few. Considered a seed fruit, avocados are unique in that nearly 80% of their total calories come from fat, a significantly higher percentage than is found in other fruits. Nutritionally dense, ...

UK partners with World Economic Forum to change inheritance tax laws, transforming traditional farms to solar and wind farms

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The scheme incentivizes farmers to lease or sell their agricultural land to corporate-owned energy developments. Farms will be surrendered to corporations connected directly to the World Economic Forum. Once the farms are converted to solar and wind, the changes will be permanent. This will have a devastating impact on food production across the UK, driving up food prices and creating food shortages over the long haul.World Economic Forum charters new path to stifle and control ...

Fired anti-Trump FEMA supervisor speaks out: “It’s agency policy” to discriminate against Trump supporters

9 days ago -

Criswell was fired for her involvement in sending correspondences to FEMA workers relaying, we know now, what Criswell herself was being told to send them by her superiors.

At first, it seemed as if Criswell herself was responsible for launching an anti-Trump crusade within FEMA. It turns out that she is merely one cog in a very large corruption wheel that has rendered FEMA a partisan hack job of an agency, much like the rest of the Washington establishment.

Watch below ...

FEMA mysteriously stages 350 semi-trucks of “equipment” at closed air force base in Michigan

10 days ago -

The site of the unusual behavior is the small Michigan community of Oscoda Township. FEMA has reportedly chosen it as an important emergency staging area for the northern part of the state, and they claim it will be serving six counties in the event of an unspecified “emergency.”

Needless to say, the area is not currently experiencing any type of disaster and does not sit in areas prone to natural disasters such as hurricanes or earthquakes.

The activity was announced ...