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Anxiety is a double-edged sword: The 3 benefits of situational anxiety

https://www.naturalnews.com/2019-12-16-anxiety-is-a-double-edged-sword-the-3-benefits-of-situational-anxiety.html

December 16, 2019 -

But anxiety can be helpful, especially when it ensures a person's survival every day. This is called situational anxiety. It plays a crucial part in decision-making and other daily activities, like meeting deadlines, driving and taking care of the kids. It is an essential part of the human psyche, which can prove beneficial in regulation.

Here are some of the benefits of anxiety:1. Anxiety is an ingrained warning system

It's ...

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Calm your anxiety and stress with these 10 natural herbs

'Smartphone detox' shown to relieve stress and anxiety - similar to detoxing from other addictions

Powerful natural ways to relieve stress, anxiety

London cafes now sell 100% organic hemp milk that helps relieve stress, anxiety, pain and insomnia

Yoga helps calm generalized anxiety disorder

Prescription nightmare!...

Anxiety drugs news, articles and information:

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Anxiety reduction news, articles and information:

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Anxiety disorders news, articles and information:

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Anxiety remedies news, articles and information:

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Anxiety disorder news, articles and information:

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8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

https://www.naturalnews.com/2023-06-19-8-tips-to-manage-anxiety-naturally.html

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation ...

Anxiety and Insomnia Drugs Elevate Risk of Death

https://www.naturalnews.com/z029949_insomnia_drugs_death.html

October 06, 2010 - naturalnews.com printable article

Anxiety and Insomnia Drugs Elevate Risk of Death

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Here’s how GINGER helps ease anxiety (recipes included)

https://www.naturalnews.com/2023-05-26-ginger-can-help-relieve-anxiety-recipes-included.html

May 26, 2023 -

A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the anxiety-reducing effects of ginger in animal studies. The study authors compared ginger extract with the anti-anxiety drug diazepam by administering both in laboratory mice. They also administered ginger extract to the mice in varying doses.

The researchers from Iran found that the mice groups given ginger extract had lower levels of anxiety ...

Anxiety patients are choosing cannabis over prescription meds

https://www.naturalnews.com/2019-05-26-anxiety-patients-choosing-cannabis-over-prescription-meds.html

May 26, 2019 -

Among 146 anxiety patients who enrolled in Canada's medical marijuana access program, investigators found that 30 percent of them discontinued all use of benzodiazepines after just two months of taking cannabis. After six months, this percentage jumped to 45 percent, indicating that patients prefer natural botanicals over lab-derived chemicals.

"Patients initiated on medical cannabis therapy showed significant benzodiazepine discontinuation rates after their first ...

Anxiety and Insomnia Drugs Elevate Risk of Death

https://www.naturalnews.com/029949_insomnia_drugs_death.html

October 06, 2010 - Anxiety and Insomnia Drugs Elevate Risk of Death

Wednesday, October 06, 2010 by: Wee Peng HoTags: insomnia drugs, death, health news

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7 Adaptogenic herbs that can alleviate stress and anxiety naturally

https://www.naturalnews.com/2023-04-12-7-adaptogenic-herbs-alleviate-stress-anxiety-naturally.html

April 12, 2023 - anxiety, help one feel more balanced and support good-quality sleep.

Adaptogens are natural remedies that can provide excellent support for your mental health. Learn more about them at Herbs.news.

Watch the following video to learn about the adaptogenic benefits of ashwagandha.

This channel is from the Holistic Herbalist channel on Brighteon.com.More related stories:

"Adapt" to stress with these 5 adaptogenic herbs.

Reduce stress ...

Anxiety and fear aggravate impact of ulcerative colitis in patients

https://www.naturalnews.com/2020-02-25-anxiety-fear-aggravate-impact-of-ulcerative-colitis.html

February 25, 2020 -

The researchers reported that, besides the disease and its symptoms, high levels of anxiety and fear influence the psychosocial functioning of patients with ulcerative colitis.

Journal Reference:

Kozka M, Skowron W, Bodys-Cupak I. DETERMINANTS OF THE LEVEL OF ANXIETY AND FEARS IN A GROUP OF PATIENTS WITH ULCERATIVE COLITIS. Annals of Agricultural and Environmental Medicine. February ...

Anxiety can be treated with herbs and nutrients, says new research

https://www.naturalnews.com/z030135_anxiety_herbal_medicine.html

October 22, 2010 - naturalnews.com printable article

Anxiety can be treated with herbs and nutrients, says new research

..."...

Improve sleep quality to bolster your resilience against anxiety and depression

https://www.naturalnews.com/2023-08-10-improve-sleep-quality-bolster-resilience-anxiety-depression.html

2 months ago -

In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety.

You might be getting enough hours of sleep, but that doesn't necessarily mean you're getting the most restful type of sleep.

According to the National Sleep Foundation, most adults need somewhere between seven and nine hours of sleep at night – but a lot depends on what is happening during ...

Healing with whole foods: 6 Superfoods that can help ease anxiety

https://www.naturalnews.com/2023-02-16-6-superfoods-that-can-help-ease-anxiety.html

February 16, 2023 -

Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still feeling anxious, making some changes to your eating habits can help.

Studies suggest gut and anxiety are closely linked and that a lack of some vitamins and nutrients may trigger feelings of worry and concern. Anxiety is also linked to inflammation in your body. Fortunately, certain superfoods can help counteract ...


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