Search Results

Studies show antioxidant-rich foods can help reduce risk of skin cancer

May 24, 2023 -

But just as poor diet can raise your likelihood of developing cancer, a healthy diet can help save you from this deadly disease. As reported by the Skin Cancer Foundation, there is growing evidence that eating foods rich in certain nutrients and plant compounds may help prevent skin cancer.Facts about skin cancer

The main cause of skin cancer is excessive exposure to sunlight. Ultraviolet (UV) rays from the sun, as well as from sunlamps and tanning beds, are known to damage DNA, ...

Prevent urinary tract infections naturally with this antioxidant-rich superfood

August 07, 2023 -

Like their close cousin the blueberry, cranberries are considered "false berries" owing to the fact that they grow beneath flowers instead of from the flowers themselves. True berries, according to the traditional botanical definition, are seedy fruits that grow from a flower with a single ovary.

Despite not being true berries, both blueberries and cranberries are unbelievably nutritious and have been found to offer several health benefits. One of the most extensively ...

Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction

a month ago -

HFCS was first developed in 1957 by biochemists Richard O. Marshall and Earl R. Kool. The pair discovered an enzyme capable of isomerizing dextrose to fructose. The process of producing it efficiently and economically was introduced about 20 years later by Japanese scientists.

Also known as glucose-fructose syrup or high fructose maize syrup, HFCS is a liquid sweetener made from corn starch and a preservative made by changing the carbohydrate glucose in corn starch to another ...

Super-antioxidant N-acetylcysteine helps clear body of mRNA jab toxins

June 06, 2023 -

NAC can help to rid the body of graphene oxide, spike proteins, and whatever other poisons are hidden inside COVID injection vials because of their super-antioxidant powers. NAC can help to stop the things that damage cellular function and DNA integrity, including COVID jabs.

"NAC can help remove graphene oxide because it's a precursor to glutathione," says Brendon Fallon of "Vital Signs," a program of The Epoch Times, quoting Drs. Yuhong Dong and Ann Corson, who authored ...

Study: Consuming more antioxidant flavanols slows memory decline in older adults

June 05, 2023 -

The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations.

The research, which included more than 3,500 older adults, found a correlation between flavanol intake and memory performance. Particularly, adults over 60 whose diets were low in flavanols showed improved memory test scores after increasing their intake of these phytonutrients....

The health benefits of quercetin, a powerful antioxidant found in colorful superfoods

January 29, 2024 -

Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and this damage is often the root cause of many chronic conditions.

Because of the protective benefits of antioxidants, including plenty of plant-based foods in your diet is crucial for your health. One of the most abundant antioxidants ...

Polyphenol-rich green tea can protect the skin from UV-induced damage

a month ago - antioxidant-rich foods can help reduce risk of skin cancer.

Sources include:

Healthline.com

StudyFinds.org

CancerCenter.com

Nature.com

AJP.AMJPathol.org

CDC.gov

Hindawi.com

MDPI.com

Nature.com

ScienceDirect.com

JAAD.org

CancerResearchUK.org

OnlineLibrary.Wiley.com

PubMed.NCBI.NLM.NIH.gov

News.OSU.edu

EurekaSelect.com

MountSinai.org

Brighteon.com

This ...

Is anyone surprised? Left-wing media doesn’t like ‘Rich Men North Of Richmond’

August 14, 2023 -

(Article by Tyler Durden republished from ZeroHedge.com)

That's probably not going to come as a shock to anyone, but the establishment media and woke social media response to Oliver Anthony's gritty coal country ballad 'Rich Men North Of Richmond' is less than enthusiastic.  Much like their reaction to Jason Aldean's 'Try That In A Small Town' which blew up the charts in the face of heavy media backlash, 'Rich Men North Of Richmond' is being derided as a "right wing anthem" ...

Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile

November 17, 2023 -

It's often associated with fall and Thanksgiving in the U.S. and is a common ingredient for various sweet and savory dishes around the world.What is cinnamon?

Cinnamon is a fragrant spice that is made by cutting the stems of cinnamon trees (Cinnamomum verum). The inner bark is removed and saved while the outer parts, which are too woody, are discarded.

The inner bark forms strips that curl into rolls when dried, forming the cinnamon sticks that you may already ...

Survival foods: 5 simple, easy-to-make recipes for foods that can sustain you in emergencies

a month ago -

Hardtack

Also called hard bread, this tough biscuit is a survival food with a history going back as far as Ancient Rome.

Ingredients:

Combine all of these ingredients in a large mixing bowl. When the flour, salt and water have formed a dry bread dough, roll it out flat with a rolling pin or pat it out by hand. If the dough still has sticky spots, add more flour.

Make a 12-inch-thick dough sheet, cut it into three-inch squares and poke holes in ...

8 Reasons to stock up on Himalayan salt, the purest and most mineral-rich salt on Earth

a month ago -

Salt may not seem as important as food and drinking water for your prepping stockpile, but this item has many survival and prepping uses around the house. (h/t to FoodStorageMoms.com)

Here are eight reasons why salt is a versatile and essential item in your kitchen, homestead or survival pantry.It's an essential prepping and survival item

Salt is an essential item for prepping and survival. During a power outage or other emergency, you can use salt to purify water....

Health Basics - The top foods that cause depression

in 4468 years - naturalnews.com printable article

Health Basics - The top foods that cause depression

Fluoridated water causes depression

HFCS - High fructose corn syrup causes depression

MSG and artificial sweeteners cause depression and make you fat

Processed foods cause depression

Prescription medications for depression and/or anxiety add to your toxicity

..."...

Fruit of known invasive weed found to boost collagen production, prevent skin aging

May 03, 2023 - antioxidant-rich foods. These superfoods can promote skin health and boost collagen production.

Fatty fish

Fatty fish contains long-chain omega-3 fatty acids that can help fight heart disease, inflammation and many other health issues.

Studies show that omega-3s are linked to a strong skin barrier and may help decrease inflammation that damages the skin.

Fatty fish like salmon offer skin benefits thanks to astaxanthin, a powerful antioxidant responsible ...

An essential guide to storing organic foods for survival

21 days ago -

Many non-preppers who want to start storing food for their survival stockpile often wonder how to begin. If you're one of them, keep things simple and start small, so you don't get overwhelmed.

Prepare for the next big one now and stock up on essential survival food supplies, like organic canned food or food buckets with beans and grains. (h/t to TheSurvivalMom.com)Don't get overwhelmed: Start small

Start with a manageable goal, like preparing one week’s worth of food....

Consumer Reports: PLASTICS CHEMICALS are present in many popular foods

January 31, 2024 -

The organization examined 85 food items for plastic chemicals such as phthalates and bisphenols – with the endocrine disruptor bisphenol A (BPA) as one example of the latter. It found that 79 percent of foods tested – roughly four in five – contained bisphenols. Meanwhile, almost 99 percent of food items tested contained phthalates.

CR tested a variety of food items including "prepared meals; fruits and vegetables; milk and other dairy products; baby food; fast food; ...

Study: Citrus fruits can help you maintain healthy cognitive function as you age

December 11, 2023 - antioxidant-rich foods can help reduce risk of skin cancer.

Support brain health and improve cognitive function with these herbs and spices.

Study: Drinking oolong tea can help reverse aging.

Sources include:

FrontiersIn.org

Memory.UCSF.edu

ScienceDirect.com

Magazine.HMS.Harvard.edu

AARP.org

Cambridge.org 1

Link.Springer.com

Cambridge.org 2

Brighteon.com

This site is part of the ...

Protect your skin from the inside out by eating nutritious superfoods

June 16, 2023 -

If you're one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy skin, such as berries and nuts. In addition to using natural and organic sunscreen, these dietary choices can help boost your natural defense against harmful sun exposure.

Consuming the right foods will also help protect your skin against the sun's ultraviolet rays, in a way protecting your body from the inside out. Studies have shed light on the protective ...

4 Science-backed benefits of dark chocolate for the brain

August 15, 2023 - antioxidant-rich foods have been found to provide protective benefits against oxidative stress. In the case of dark chocolate, studies show that aside from protecting against free radicals, the antioxidant flavonoids in it also boost cognitive performance by stimulating blood flow in the brain and supporting the growth of new neurons and blood vessels.

When consumed in moderate amounts -- studies suggest no more than 20 to 30 grams (g) per day – dark chocolate can ...

Foraging tips: 17 Wild foods to forage for your winter stockpile

February 02, 2024 -

There are many benefits of learning how to forage, such as getting free food in the form of wild edibles. Foraging can also be fun for the whole family. It's also a good way to exercise, and foraging is one way to reconnect with nature.

And while foraging in winter seems harder compared to foraging in late summer, there are still plenty of wild edibles to harvest once you know where to look.

When SHTF, knowing how to forage year-round can also help you find food ...

Wild foods you can forage and pickle for long-term storage

June 01, 2023 -

Burdock root

Try to choose roots from plants that are between two and four years old. Anything smaller than that will be too insignificant for the effort, and older roots are woody and bland. A burdock plant's age can be determined by its size.

While any vinegar can be used to pickle foraged roots, try using Japanese rice vinegar to make "yamagobo" – pickled burdock root marinated in a mixture of rice vinegar, sugar and salt. Tangy, sweet and refreshingly crunchy, yamagobo ...