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8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...

Here’s how GINGER helps ease anxiety (recipes included)

May 26, 2023 -

A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the anxiety-reducing effects of ginger in animal studies. The study authors compared ginger extract with the anti-anxiety drug diazepam by administering both in laboratory mice. They also administered ginger extract to the mice in varying doses.

The researchers from Iran found that the mice groups given ginger extract had lower levels of anxiety based on tests, compared to ...

Anti-crime, anti-China presidential candidate in Ecuador ASSASSINATED

a month ago -

Ecuadorian journalist-turned-politician Fernando Villavicencio was gunned down on the night of Aug. 9 in the country's capital Quito. He had been walking out of an event when unknown assailants fired several shots, with the candidate receiving three rounds that took his life. According to an Aug. 10 report by the Ecuadorian paper El Comercio, at least nine others were injured and one of the attackers were killed after an exchange of gunfire with Villavicencio's security detail.

The ...

10 Classes of medication that can cause or worsen DEPRESSION

June 07, 2023 -

In this cross-sectional study conducted between 2005 and 2014, researchers indicated that these medications include the common drugs people have at home like allergy and birth control pills, analgesics and muscle relaxants, blood pressure medication, heartburn meds, anti-inflammatories and steroids.

Dr. Timothy B. Sullivan, chair of Psychiatry and Behavioral Sciences at Northwell Staten Island University Hospital in New York, told the Epoch Times that research has shown ...

7 Adaptogenic herbs that can alleviate stress and anxiety naturally

April 12, 2023 -

Ashwagandha (Withania somnifera)

This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic and anxiolytic effects of ashwagandha root extract on healthy adults. Researchers reported that ashwagandha helps control mediators of stress, including heat shock proteins, the stress hormone cortisol and stress-activated c-Jun N-terminal protein kinase. The herb also reduces the activity ...

Improve sleep quality to bolster your resilience against anxiety and depression

2 months ago -

In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety.

You might be getting enough hours of sleep, but that doesn't necessarily mean you're getting the most restful type of sleep.

According to the National Sleep Foundation, most adults need somewhere between seven and nine hours of sleep at night – but a lot depends on what is happening during those ...

Healing with whole foods: 6 Superfoods that can help ease anxiety

February 16, 2023 -

Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still feeling anxious, making some changes to your eating habits can help.

Studies suggest gut and anxiety are closely linked and that a lack of some vitamins and nutrients may trigger feelings of worry and concern. Anxiety is also linked to inflammation in your body. Fortunately, certain superfoods can help counteract this and reduce damage ...

DISEASES OF THE MIND: Climate anxiety, Trump Derangement Syndrome and gender fluidity

2 months ago -

In a sane world, the insane folks are put in insane asylums where they are treated with therapies until they can prove they are not a danger to the populace, but in America, there are millions of deranged people mingling with the sane folks all day, and they have no idea they are suffering from diseases of the mind.

Diseases of the mind are contagious, spread like a pandemic around the nation and the world, through propaganda and brainwashing, mostly delivered via mass media ...

Tennessee ambulances warn that medication shortages are affecting their ability to treat patients

February 10, 2023 -

The president of the Tennessee ambulance service association, Rick Valentine, has warned that diabetics are particularly at risk. Many of the calls they receive are for diabetic patients who are experiencing an episode of hypoglycemia. In many cases, these patients are unconscious, and paramedics traditionally treat them with a type of dextrose known as D-50 that is capable of awakening them in around a minute.

Valentine noted: “The brain is bathed in sugar, and so ...

More college students becoming fed up with anti-white, anti-Christian attitudes espoused by professors

January 05, 2023 -

What's more, they don't really see efforts to legislate "wokeness" out of course curriculum as having much effect, even in states like Florida, where GOP Gov. Ron DeSantis has claimed that is "where woke goes to die."

As reported by The Epoch Times, a half-dozen conservative students who are attending a major university in the state told the outlet, "on condition of anonymity, about their frustration with the anti-white, anti-Christian, and anti-American environment ...

Study: Acts of kindness toward others can help beat feelings of depression and anxiety

January 16, 2023 -

The research team found that performing good deeds can help improve mental health not seen in two other therapeutic techniques often used to treat depression and anxiety. Details of the study were published in The Journal of Positive Psychology.Kindness, mental health and social connection

David Cregg, who led the research as part of his PhD dissertation in psychology at OSU, added that acts of kindness toward others were "the only studied mental health intervention ...

The Anti-Science of Pro-Vaccination

February 27, 2023 -

In 2021, a massive jump in vaccine-related deaths were revealed by graphs from VAERS data. Thanks to Freedom of Information Act (FOIA) requests, science reveals that millions of people with pre-existing conditions find they are worsening after getting the mRNA gene-therapy injections, including cancer, diabetes, and heart conditions. That's why Pfizer wanted to delay the release of these scientific findings for 75 years, because they're covering up all the injuries and deaths ...

Language police: USC removes ‘field’ from ‘field work’ because it may be ‘anti-Black or anti-immigrant’

January 13, 2023 -

(Article by Alana Mastrangelo republished from Breitbart.com)

“We have decided to remove the term ‘field’ from our curriculum and practice and replace it with ‘practicum.’ This change supports anti-racist social work practice by replacing language that could be considered anti-black or anti-immigrant in favor of inclusive language,” a letter from the Practicum Education Department read.

The letter was shared by Houman David Hemmati, a board-certified MD Ophthalmologist ...

Did leftist global warming zealots start deadly Hawaiian fires to spread climate fear and anxiety?

2 months ago -

Dozens of additional people have been injured by the fires, some of them critically, in what has been dubbed the state's deadliest natural disaster since 1960 when a tsunami killed 61 people on the Big Island.

As of Thursday, 80 percent of the fire is contained, and the blame game is now taking place where one side says the fires are just a natural occurrence while the other blames it on global warming and climate change.

There are even those who say the fires may ...

Vaccine pusher Paul Offit now says boosters are no longer needed, so will he be labeled “anti-vax” and “anti-science?”

February 17, 2023 -

Dr. Paul "CHOP" Offit (nickname comes from his employment at Children's Hospital of Philadelphia), who created the intestine-twisting RotaTeq rotavirus vaccine, that contains two deadly strains of a pig virus called circovirus, suddenly doesn't support a gene therapy injection that causes auto-immune disorders, vascular clots, myocarditis, and pericarditis. How ironic. Maybe he's angry he didn't think of it himself, and that he didn't patent it himself, so he's not making ...

To create more pharmaceutical customers, Big Pharma wants doctors to screen every American over eight for “anxiety”

October 13, 2022 -

The U.S. Preventative Services Task Force (USPSTF), one of the most influential groups governing American "health care," says that mental health issues stemming from the Wuhan coronavirus (Covid-19) scamdemic are not being properly addressed, and that something needs to change.

What the group really mean, of course, is that Big Pharma is greedy for more cash profits and needs new customers to be "diagnosed" with anxiety so they can get hooked on all the latest "blockbuster" ...

British MP called “anti-Semitic” for criticizing COVID vaccines

February 13, 2023 -

Bridgen's own party leaders suspended the MP after he stated that the harms caused by COVID injections represent "the biggest crime against humanity since the holocaust." Saying this apparently makes Bridgen an "anti-Semite" (Related: Covid vaccines are also anti-sperm).

A "formal investigation" was launched after Bridgen tweeted the statement on January 11. Bridgen has also been dubbed "Parliament's most vocal critic of the COVID vaccines."

Prior to his "offensive" ...

Apple aiding Beijing in suppressing anti-Xi Jinping protests

December 02, 2022 -

A report by Reclaim The Net elaborated on how the company founded by Steve Jobs and two others assisted the anti-freedom actions of Beijing. It cited how Apple restricted the use of the AirDrop file sharing tool in mainland China and Hong Kong. Mainland-based protesters use the tool to spread protest literature, while their counterparts in the special administrative region use it to communicate with other protesters, bystanders and tourists from the mainland.

However, ...

“Academic freedom is dead,” says anti-lockdown Stanford professor

November 29, 2022 -

A professor at Stanford University and one of the authors of the Great Barrington Declaration (GBD) – check out our earlier coverage to learn more about the GBD – Bhattacharya remains an outspoken opponent of covid lockdowns. And for holding this position, he has certainly paid a price.

"When you take a position that is at odds with the scientific clerisy, your life becomes a living hell," Bhattacharya says, adding that "academic freedom is dead" when it comes to expressing ...

Survey reveals mass mental illness in Gen Z, with 57% of young people now taking medication just to cope

November 14, 2022 -

According to the Pew Research Center, Generation Z represents the generation born between 1997 and 2012, which encompasses approximately 68 million young people (ages 10-25). The latest survey finds that 42 percent of Generation Z now struggle with mental health problems, and many of these issues are treated with daily therapy and medication. These problems include anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), depression, and post-traumatic stress disorder ...