Search Results

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

July 28, 2018 - anthocyanidins. Anthocyanidins, which are antioxidants that give the blue, indigo, and red coloring in fruits, are mostly responsible for the health benefits of blueberries. These antioxidants are transported into the bloodstream where they reinforce and preserve the blood vessels and collagen. This action has associated anthocyanidins with a decrease in cardiovascular disease, as they protect the blood vessels around the heart.

Blueberries are also ...

This West African vegetable can be used to heal an impaired liver

October 29, 2018 - anthocyanidins, phytosterols, chlorophyll, saponins, glycosides, and alkaloids.

Earlier studies have shown that phytosterols inhibit certain cancers in animals, while flavonoids, anthocyanidins, and chalcones are common phytochemicals with powerful beneficial effects. Moreover, saponins have been reported to contain therapeutic and chemopreventive effects, and tannins consumed in large amounts regularly are also effective in preventing certain cancers. ...

Anthocyanin-rich blueberries improve gut health and reduce chronic inflammation

May 24, 2018 - anthocyanidins which are responsible for the blue, indigo, and red colors of the fruit. Most of the health benefits of blueberries are primarily attributed to its anthocyanidins. Studies have shown that this phytochemical protect and reinforce the blood vessels and collagen. As a result, blueberries also protects against cardiovascular diseases. Blueberries also support vision and prevent age-related macular degeneration. A recent study also found that blueberry extract ...

Cholesterol lowering nutritional supplement launched by Wellness Resources

January 29, 2007 - anthocyanidins, antioxidants that are thought to help combat damage from free radicals. The site notes that past research suggests policosanol boosts the enzyme known as AMP-kinase. Regulation of the enzyme HMGCoA reductase is the primary means of controlling cholesterol levels, and AMP-kinase has been shown to do just that.Statin drugs, by comparison, are pharmaceuticals that inhibit the production of HMGCoA reductase in the liver, which helps clear LDL cholesterol ...

SHOCK CLAIM: China has released another bioweapon during the Olympic games… a hemorrhagic fever virus… here’s nutritional info on what may BLOCK it in your blood

February 14, 2022 - anthocyanidins and anthocyanins as natural dyes, these colored pigments are potential pharmaceutical ingredients that give various beneficial health effects. Scientific studies, such as cell culture studies, animal models, and human clinical trials, show that anthocyanidins and anthocyanins possess antioxidative and antimicrobial activities, improve visual and neurological health, and protect against various non-communicable diseases. These studies confer the ...

A natural cure for influenza: Study proves elderberries are an effective antiviral

October 07, 2019 - anthocyanidins, which are the compounds responsible for the fruit's purple color.

“These data support the use of Sambucus nigra berries as nutraceutical ingredients for the management of the influenza infection,” said the researchers.Other benefits of elderberry

Elderberry has other benefits besides being an antiviral agent. The fruit has been reported to aid digestion, support heart health, and even fight cancer.

Elderberry isn't the ...

Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods

August 21, 2020 - anthocyanidins.

These fruits can help fight inflammation:

Vegetables

Consume at least four to five serving of raw or cooked vegetables every day. Vegetables are rich in antioxidants and an anti-inflammatory compound called beta-cryptoxanthin.

Vegetables that help fight inflammation include:

Beans ...

Study: Consuming more strawberries can help prevent Alzheimer’s in the elderly

January 28, 2020 - anthocyanidins such as pelargonidin, and total flavonoids – all of which are associated with lowering Alzheimer's dementia risk. As per the researchers, these associations remained even after further adjustment for cardiovascular conditions.

“74 percent of pelargonidin [among the participants] came from strawberries, and pelargonidin is one of the primary bioactives in strawberries, so we speculated that it is something that is driving all the antioxidant and inflammatory ...

Research says flavonoids can flush out arsenic from the body

February 27, 2019 -

Flavonoids are a class of pigments found in fruits and vegetables. It is the largest family of phytonutrients, having more than 6,000 types. These include the  flavan-3-ols, flavones, flavonols, flavanones, and anthocyanidins. Over the years, researchers have gathered a lot of evidence showing that flavonoids are responsible for some of the health benefits associated with plant-based foods. These nutrients are known to have potent antioxidant, anti-inflammatory, and ...

Cholesterol lowering nutritional supplement launched by Wellness Resources

January 29, 2007 - anthocyanidins, antioxidants that are thought to help combat damage from free radicals. The site notes that past research suggests policosanol boosts the enzyme known as AMP-kinase. Regulation of the enzyme HMGCoA reductase is the primary means of controlling cholesterol levels, and AMP-kinase has been shown to do just that.Statin drugs, by comparison, are pharmaceuticals that inhibit the production of HMGCoA reductase in the liver, which helps clear LDL cholesterol ...

Consuming more strawberries may help lower Alzheimer’s risk among the elderly

August 04, 2020 - anthocyanidins and all the flavonoids which can be beneficial. Blueberries are one of them, which is being researched these days,” explains Dr. Puja Agarwal, one of the authors of the study.More fruits to boost brain health

In another study on Alzheimer’s, researchers found that low intake of flavonols, anthocyanins and flavonoid polymers – types of flavonoids which are linked to various health benefits – is associated with a higher risk of Alzheimer’s and related ...

Elderberry juice scientifically confirmed to function as a natural remedy for the flu: Study

October 06, 2019 - anthocyanidins, the phytonutrients responsible for the vivid purple color of these fruits.

These compounds can directly prevent the flu virus from entering a person’s body, prevent the virus from replicating within the cells, and can boost the immune system so that the body is better able to fight off the disease. Plus, elderberries have other amazing health benefits, too, including the potential to fight cancer.

While there are elderberry supplements available ...

Pomegranates alleviate severe menopausal symptoms

April 25, 2019 - anthocyanidins, flavonoids, and oils that have protective effects against breast tumors. In addition, pomegranates are a natural adaptogen because they can increase the levels of estrogen when the body lacks the hormone but block production when levels are too high. Pomegranates' ability to adapt to the body's needs is one of the advantages of natural foods over pharmaceuticals. In a study published in the Journal of Nutritional Biochemistry, researchers compared pomegranate ...

Eat more polyphenols for better oral health

March 19, 2019 - anthocyanidins, chalcones, and catechins. They are found in various plant-based foods, such as fruits, vegetables, legumes, red wine, and green tea. However, they are often sold as dietary supplements. Flavonoids can also be beneficial to people with Type 2 diabetes. Various studies reported that flavan-3-ols, a type of flavonoid, may help lower insulin resistance. It can also generally reduce the risk of Type 2 diabetes. Other studies showed that flavonoids can aid in weight ...

New research documents four important benefits of blueberries

February 07, 2019 - anthocyanidins, this is one fruit you shouldn’t skip if you care about your health. Of course, reaching for a slice of blueberry pie or plowing through a stack of blueberry pancakes isn’t going to do your health any favors! Although blueberries are delicious on their own, they’re often included in processed foods and sugary desserts, which are only going to cause more harm than good.

If you want to harness the benefits of blueberries, eat fresh, whole, organic ...

Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

November 19, 2018 - anthocyanidins found in the berries to assess their effects on certain bacteria, like the Aggregatibacter actinomycertemcomitans that plays a key role in gum disease. They also examined their inflammatory responses, and their findings help to cement blueberries’ superfood status.

They found that the blueberry compound reduced the growth of bacteria significantly and helped to minimize damage while also protecting cells from harmful inflammation and other negative ...

Date palm pollen and seeds found to effectively stop antibiotic-resistant strains of bacteria: Study

October 24, 2018 - anthocyanidins and C-glycosylflavones. Studies have shown that these flavonoids contain antioxidants which combat oxidative stress in the cells and prevent the formation of harmful free radicals. (Related: Eating dates can reduce cancer, diabetes and heart disease risk, without toxic drug side effects.)

Moreover, date palm seeds also contain high amounts of oleic acid and lauric acid. Oleic acid, in particular, is known to kill carcinoma cells and reduce tumors....

Eating blueberries and strawberries is a proactive solution for preventing cognitive impairment

February 12, 2019 - anthocyanidins, blueberries provide great levels of antioxidants and anti-inflammatory properties for brain cells to enjoy. In a Nurses’ Health Study, researchers looked to see if increasing the intake of strawberries and blueberries could slow the progression of brain degeneration. The study included 275,000 participants who logged their intake of blueberries and strawberries dating back to 1976. As the participants reached the age of 70, the researchers began measuring ...