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Rewrite HISTORY? Scientists discover that potatoes were likely domesticated in North America almost 11,000 years ago

ancient potatoes , Archaeology , domesticated plants , food facts , Four Corners potatoes , history , ingredients , New Mexico , North American potatoes , potato cultivation , potatoes - (Natural News ) Researchers have discovered the earliest example of the use of potatoes in North America, and it dates back far longer than previously believed. ... Sources include: Sci-News.com Independent.co.uk ScienceDaily.com SLTrib.com Previous :Pharmaceutical ...

Potatoes GOOD for diabetics? Study finds prebiotic from potatoes actually reduces insulin resistance

Potatoes GOOD for diabetics? Study finds prebiotic from potatoes actually reduces insulin resistance Saturday, March 24, 2018 by: Frances Bloomfield blood glucose , diabetes , diabetics , digestion , food science , gut health , gut microbiota , healing foods , Health and Wellness , insulin resistance , MSPrebiotic , potatoes , prebiotics , starch , supplements - (Natural News ) Diabetics and pre-diabetics are often told to avoid potatoes due to being relatively ...

Sweet! Here are 7 reasons to eat sweet potatoes

Eating sweet potatoes is beneficial for your health Sweet potatoes are brimming with micronutrients and antioxidants — making them useful to your health. Below is a list of reasons why you should incorporate sweet potatoes into your diet. "...

Maca is the ancient superfood of the Incas

Maca is the ancient superfood of the Incas Thursday, May 13, 2010 by Mike Adams , the Health Ranger Editor of NaturalNews.com (See all articles...) ... From a mineral standpoint, maca exceeds both potatoes and carrots in value, and is a source of iron, magnesium, calcium, potassium, and iodine. "...

Rosemary, known as a sacred plant in ancient Greece, found to possess anticancer properties

Rosemary, known as a sacred plant in ancient Greece, found to possess anticancer properties Saturday, March 02, 2019 by: Cassie B. ... Perhaps that’s why ancient Greek students used to wear garlands of rosemary during exams? "...

Why sweet potatoes are the perfect addition to your summer garden

Sweet potatoes have been cultivated for thousands of years in Central and South America. ... How to plant your own sweet potatoes at home There are many ways to plant sweet potatoes. "...

The health benefits you receive when you eat more sweet potatoes

Sweet potatoes are loaded with antioxidants Vitamins A and C are antioxidants, and sweet potatoes are loaded with both. ... Sweet potatoes only have a glycemic index (GI) of 63, as opposed to the higher 78 of white potatoes. "...

Check out these natural ancient grain alternatives to processed wheat

Check out these natural ancient grain alternatives to processed wheat Saturday, September 12, 2015 by: J. ... Here are some of the best ancient grains: Amaranth (gluten-free): This grain was held in high regard by ancient Aztecs as a sort of "super grain." "...

Fresh potatoes (not fried ones) can improve blood sugar levels after consumption

The research team used purple-, red-, and white-fleshed fresh potatoes for the study. ... Prebiotics from potatoes improves insulin resistance Prebiotics from potatoes may also help prevent the development of diabetes. "...

Ancient crops may hold the key to sustainable farming, improving soil health

Raaijmakers first studied ancient beans in 2011 . He has since found that ancient beans had unique microorganisms clustered around their roots, unlike their domesticated counterparts. ... Raaijmakers also suggests looking for ancient plant traits that are linked to the unique microbes found in ancient crops and then replicating those traits in modern crops through plant breeding. "...

More proof that deeply colored vegetables prevent cancer; purple potatoes found to stop tumors and inflammatory disease

More proof that deeply colored vegetables prevent cancer; purple potatoes found to stop tumors and inflammatory disease Thursday, September 28, 2017 by: Frances Bloomfield anthocyanins , cancer , cancer prevention , cancer solutions , colon cancer , healing foods , nutrients , phytonutrients , purple potatoes , superfoods - (Natural News ) The frequent consumption of purple potatoes can decrease the risk of colon cancer, claim the researchers of a compelling new study....

Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says

Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says Sunday, September 24, 2017 by: JD Heyes colon cancer , healing foods , inflammatory bowel disease , natural medicine , nutrition , phytonutrients , purple potatoes , research - (Natural News ) The first experience I had with “purple” potatoes was earlier this summer when my bride and I had several Army buddies over for a social gathering, and one of our guests ...

Cultivated for more than 10,000 years, sweet potatoes have out-lived many civilizations they helped nourish

Sweet potatoes have been domesticated since the prehistoric times, according to scientists. Records from ancient caves in Peru show that people have already grown sweet potatoes since then. "...

Power up with spuds: Potato puree is just as effective as carb energy gels at improving exercise performance

(Related: Potatoes GOOD for diabetics? Study finds prebiotic from potatoes actually reduces insulin resistance .) ... “Potatoes are a promising alternative for athletes because they represent a cost-effective, nutrient-dense and whole-food source of carbohydrates. "...

How to easily grow your own lettuce

We have enjoyed this plant since the ancient times. Herodotus wrote that it was a favorite in ancient Rome. ... Beijing selling tainted, heavy metal-laced fish to Kenya – report 10 Best herbs to plant on your kitchen windowsill Potatoes and sweet potatoes: Differences, nutrient profiles and healthy ways to prepare them 5 Health benefits of mangoes (as well as 3 healthy recipes) - Disqus Take Action: Support Natural News by linking to this article from your website ...

Researchers document the nutrient content, phytochemical properties of sweet potato flour

Sweet potatoes offer the following health benefits : - Provide you many nutrients: Sweet potatoes are highly nutritious . ... Purple sweet potatoes are also rich in an antioxidant known as anthocyanin. (Related: Sweet potatoes are nutrient-dense foods with high amounts of beta-carotene .) - Support your gut health: Sweet potatoes are good for the gut because of their fiber and antioxidants. "...

Food storage tips: How to store vegetables if you don't have a root cellar

When storing potatoes, keep them in cardboard boxes. Place a layer of newspaper between each row of potatoes, then completely close the cardboard box. Store your box of potatoes in a part of your basement that is very dark. Remember that if potatoes get exposed to light, they will start to sprout. "...

Put some purple on your plate: Why you should eat more of these powerhouse veggies

Purple potatoes: Purple potatoes contain up to four times as many antioxidants as Russet potatoes, making this choice a no-brainer. Heart healthy and just as versatile as white potatoes, they can lower your blood pressure and reduce your risk of stroke and heart disease. "...

Prepper's food delight: Fruits and vegetables you can grow in your own garden

. - Potatoes – Starchy vegetables like potatoes are great sources of calories and carbohydrates, which you will need to survive. Potatoes grow best in excellent, well-drained soil and will only need about six hours of full sunlight per day. "...

Health benefits of purple carrots

Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. ... Anthocyanins are found in purple fruits and vegetables such as blackberries, grapes, purple cabbage, purple carrots, and purple potatoes. "...