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New study suggests exercise is key to preventing COVID-19

September 26, 2023 -

The study was published in the journal Current Sports Medicine Reports (CSMR).

As of September 2022, more than 6.4 million deaths globally have been attributed to COVID-19. Studies show that preventive measures implemented by the government, such as vaccines, boosters, social distancing, lockdowns and masking, have all been ineffective at protecting people from the disease. In fact, many who were fully vaccinated still got infected – sometimes repeatedly, like President ...

Pride month is a cynical exercise in state-enforced homosexuality

May 25, 2023 -

(Article by Samuel Mangold-Lenett republished from TheFederalist.com)

pic.twitter.com/626cPP4Ith

— Los Angeles Dodgers (@Dodgers) May 22, 2023

In this instance, and countless others, the public and private sectors work hand in glove to advance both an ideological and political agenda. When, recently, Ohio Republican Sen. J.D. Vance said that “[t]here is no meaningful distinction between the public and the private sector in the United States of America,” he was describing ...

Houston hosts nuclear incident training exercise amid growing NUKE THREATS

May 09, 2023 -

Houston recently hosted a weeklong large-scale, multi-agency nuclear incident training exercise led by the Federal Bureau of Investigation (FBI), featuring various military personnel and aircraft in Harris County and southeast Houston. The training exercise that ended Friday, May 5, sought to prepare the city for a possible nuclear attack.

A map released by the Natural Resources Defense Council in 2002 showed that Houston could be a prime target for a nuclear attack ...

Australia to CRIMINALIZE free speech and JAIL those who dare exercise it

November 13, 2023 -

The so-called "Communications Legislation Amendment (Combating Misinformation and Disinformation) Bill 2023," the legislation creates a new framework for the broad-scale censorship of "misinformation" and "disinformation," at least as the Aussie government defines such things.

The law is so broad and vague in its far-reaching directives that online "harm" could include just about anything the government decides one day is "untrue" or "dangerous."

Section 2 of ...

Study: Regular exercise found to lower risk of developing multiple types of cancer

July 04, 2023 -

If you don’t exercise regularly, it’s not too late to change your habits. According to a study published in the journal JAMA Internal Medicine, exercise offers benefits beyond improving your physical health.

The study authors found compelling evidence that exercising regularly can help reduce the risk of many types of cancer.

The review supports physical activity as a means of cancer prevention, with experts suggesting that exercise can be used to help manage cancer ...

NATO holds massive military exercise to prepare for planned escalation of war with Russia

January 22, 2024 -

The exercise, set to involve a massive 90,000 troops, aims to rigorously test the capabilities of NATO allies over months in the event of a conflict with a potential adversary, particularly emphasizing preparedness against Russia.

Running until late May, this exercise is a comprehensive series of smaller drills conducted from North America to NATO's eastern flank, situated near the Russian border.

What sets Steadfast Defender 2024 apart is its inclusive participation ...

NATO to hold biggest military exercise since the Cold War amid rising tensions with Russia

January 30, 2024 -

The exercise, known as Steadfast Defender 2024, began on Jan. 22 and is expected to end on May 31. Its goal would be to rehearse how the United States could reinforce its NATO allies in Eastern Europe and those that border Russia if a conflict were to flare up. (Related: Top NATO official warns of ALL-OUT WAR with Russia within 20 years.)

Technically, NATO does not specifically state that the exercises are meant to simulate how to respond to a Russian invasion, only ...

Right Now with Ann Vandersteel: Christian believers must have a “warrior mindset” and exercise “spiritual authority,” says John Dyslin – Brighteon.TV

November 09, 2023 -

Dyslin, the author of "Nehemiah Strong: Life-Sustaining Essentials for a Season of Trial," told program host Ann Vandersteel that his work has a chapter on spiritual authority. It talks about believers having God-given authority as His ambassadors, he explained.

"As Christians, we are little Christs; we are His adopted children. We are His ambassadors, and we have astounding spiritual authority living on this earth, as we are sojourners here for the short season. We ...

China urges U.S. to exercise restraint against Houthi rebels as Red Sea conflict poses threat to Beijing’s economic and diplomatic interests

January 19, 2024 -

The Houthis' persistent campaign to disrupt maritime traffic through crucial Middle East waterways, such as the Suez Canal and Bab-el-Mandeb Strait, raises significant concerns for China, which heavily relies on these routes to transport its products to European markets.

China's economic stakes in the region are notably high, as it is more dependent than the U.S. on oil and gas imports from countries like Saudi Arabia, the United Arab Emirates, Iran and Qatar. (Related: Beijing’s ...

The incredible dumbing down of Americans is handing tyrants TYRANNY on a silver platter as a crippling portion of the population can no longer exercise independent thinking

September 08, 2023 -

(Article by Steve Feinstein republished from AllNewsPipeline.com)

Indeed, too lazy and unmotivated to analyze readily available, credible data, far too many people have ceded their personal independence to government dictates — dictates clearly designed to increase government control over the population, rather than having been put in place for the genuine good of the people. Let's look at some examples:

Masks

When COVID first hit, we were told to "mask ...

WONDER POWDER: Health benefits of baking soda, a versatile kitchen staple

a month ago - anaerobic exercises or high-intensity training and sprinting due to its high pH level, letting these athletes perform at maximum intensity for longer periods. A separate study found that cyclists who took baking soda exercised for an average of 4.5 minutes longer than those who did not.We are building the infrastructure of human freedom and empowering people to be informed, healthy and aware. Learn about our free, downloadable AI tools on nutrition, health and preparedness ...

Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke

August 28, 2023 -

If you can fit workouts in earlier in the day, make the switch. However, what's important is that you do exercise and enjoy its many health benefits -- whenever you can. Don't worry about changing the time of day you do physical activity if what you’re currently doing flows well with your daily routine and lifestyle. (Related: Is there a best time during the day to exercise? Science settles the debate.)

Here are some of the best exercises and regular physical activities ...

Prepper fitness: Why is physical health important for survival?

May 24, 2023 -

The sections below will discuss the importance of physical health for survival preparedness. You will also find out how fitness can help when SHTF; what types of exercises and training can help improve your strength and stamina; and how to build a fitness routine that will improve your chance of getting through a survival scenario. (h/t to TheRealSurvivalists.com)Importance of fitness for survival preparedness

Disaster preparedness involves stockpiling supplies like food, ...

U.S. military and Israel’s IDF drilled WAR GAMES together earlier this year in operation “Juniper Oak”

November 16, 2023 -

"It's the largest and most significant exercise we have engaged in together and is intended to demonstrate that the U.S. commitment to Israel's security is ironclad and enduring," announced Pentagon Press Secretary Air Force Brig. Gen. Pat Ryder.

Conveniently, the purpose of the exercise, Ryder added, was to enhance the ability of the U.S. military to respond to contingencies in the Middle East – contingencies that would just so happen to manifest in real life less ...

Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure

15 days ago -

Walking is said to be one of the simplest and easiest ways to sneak in physical activity into your daily routine. It is a perfectly viable form of exercise that is both low-risk and accessible to most people, especially older adults.

A study published in JAMA Cardiology expounded on this finding. The researchers looked at almost 6,000 women in the U.S. aged between 63 and 99 years old. They were observed roughly 7.5 years to find the possible correlation between daily step ...

Study: RUNNING boosts mental health and helps treat depression

November 01, 2023 -

The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical health and overall well-being – without negative side effects.

The study authors from the Netherlands gave 141 participants with anxiety and/or depression a real-life choice of treatments for their condition – medication or exercise – for a 16-week period. The medication ...

How to keep your lungs healthy and strong

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

Military to hold nightmarish ‘nuclear’ drill in Houston to prepare for direct nuclear strike on the continental United States

May 02, 2023 -

The FBI has assured the public that the presence of "military personnel and aircraft, and people in protective equipment" is part of the exercise and should not cause alarm, the UK's Daily Mail has reported.

The drill takes place against a backdrop of escalating threats from North Korea and Russia. According to analysis, if a missile launched from Pyongyang were to strike Houston, approximately 130,000 people could lose their lives.

In 2017, North Korea tested a missile ...

How to keep your brain healthy and sharp as you age

November 07, 2023 -

Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older.Incorporate simple brain exercises into your daily life

Playing jigsaw puzzles can challenge multiple cognitive abilities. They require analytical thinking because you have to figure out how all the pieces fit together. They develop your cognitive flexibility as you switch attention between different puzzle pieces and between colors, images, shapes ...

Everything you need to know about plantar fasciitis

July 28, 2023 -

But not all heel pain is plantar fasciitis so a correct diagnosis is an important first step in recovering from the foot pain.

Typically, your plantar fascia ligaments act as shock absorbers, supporting the arch of the foot. However, too much pressure on your feet can damage or tear the ligaments. As a result, the plantar fascia gets inflamed, and the inflammation causes heel pain and stiffness.

This condition is common among runners, people who are overweight, people ...