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STUDY: Taurine is a key nutrient that promotes longevity and good overall health

https://www.naturalnews.com/2023-06-21-taurine-key-nutrient-promotes-longevity-good-health.html

June 21, 2023 -

But research shows that taurine concentrations in the blood naturally decrease with age. This is problematic in terms of health as low taurine levels have been linked to several age-related conditions, such as retinal degradation, hypertension and decreased immune functions. In animals, a significant decline in taurine levels also accompanies age-related changes, suggesting that taurine deficiency could be a driver of aging.

In a new study published in the journal Science, ...

Colon cancer on the rise in young adults: GMOs, vaccines and synthetic folic acid all to blame

https://www.naturalnews.com/2024-02-20-colon-cancer-young-adults-gmo-vaccines-chemicals.html

a month ago -

Poor diet, they admit, is probably linked as genetically modified organisms (GMOs) were first introduced right around the time colon cancer started becoming a serious problem in young people. Other dietary factors linked to colon cancer include processed, highly inflammatory foods and alcohol.

The American Cancer Society (ACS) published a report recently about the phenomenon, which is further explained by another study published in the journal Cancer Research Communications ...

Another train “accident” in Nebraska just released massive plume of perchloric acid, evacuations ordered for four-mile radius

https://www.naturalnews.com/2023-09-17-train-explosion-nebraska-plume-perchloric-acid-evacuations.html

September 17, 2023 -

Reports indicate that the incident occurred in the city of North Platte in the early afternoon hour of September 14, prompting an evacuation order for a four-mile radius around the city.

"Emergency evacuation for the area between splinter and front North of railroad track due fire at the railroad involving heavy toxic smoke," reads a social media post from the North Platte Volunteer Fire Department.

Later in the afternoon, North Platte VFD shared an update that ...

8 Science-backed health benefits of eating walnuts

https://www.naturalnews.com/2023-04-13-8-health-benefits-of-eating-walnuts.html

April 13, 2023 -

Dr. Joe Vinson from the University of Scranton discovered that a handful of walnuts contain twice as many antioxidants as a handful of any other commonly eaten nut. This makes walnuts excellent sources of beneficial, naturally occurring chemicals that can fight oxidative stress.

Here are eight more reasons why you should eat walnuts every day.Walnuts support liver detoxification

Loaded with omega-3 fatty acids, the master antioxidant glutathione and the amino acid ...

Study: Tart cherries can help improve sustained attention and reduce mental fatigue

https://www.naturalnews.com/2023-06-20-tart-cherries-improve-sustained-attention-reduce-mental-fatigue.html

June 20, 2023 -

According to studies, the remarkable health benefits of tart cherries stem from their abundance of polyphenols and essential nutrients, such as copper, iron, magnesium, manganese, potassium and vitamins B1, B6 and C. These beneficial components are also responsible for tart cherries' positive effects on heart health, exercise-induced pain and recovery, stress and mood. As an excellent source of melatonin, tart cherries also promote better sleep.

In addition to these, a ...

Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health

https://www.naturalnews.com/2024-01-05-extra-virgin-coconut-oil-promotes-weight-loss.html

January 05, 2024 -

In recent years, many people have begun including "extra virgin" (unrefined and typically cold-pressed) coconut oil (EVCO) in their diets because of its reported weight loss benefits. EVCO is a rich source of medium-chain triglycerides (MCTs), a healthy type of fat that is said to not only provide readily available and longer lasting energy than carbohydrates, but also promote fat-burning.

However, experts are still divided on the matter, citing the lack of larger, more ...

Want to improve your brain health naturally? Eat more fermented, cultured foods

https://www.naturalnews.com/2023-06-16-improve-brain-health-eat-fermented-cultured-foods.html

June 16, 2023 -

Eating foods that are alive and thriving due to beneficial bacteria – a few common examples include yogurt, kefir, kombucha, and kimchi – can greatly improve one's mental health, concludes the review, which was published in the journal Preventive Nutrition and Food Science.

Because of the way they help modulate the release of neurotransmitters like brain-derived neurotrophic factor (BDNF), glutamate, gamma-aminobutyric acid (GABA), and serotonin, fermented and cultured ...

Plant-based power: The science-backed health benefits of pine nuts

https://www.naturalnews.com/2023-04-24-science-backed-health-benefits-of-pine-nuts.html

April 24, 2023 -

There are 20 species of pine trees that produce pine seeds. Pines, like most conifers, may not produce edible pine nuts until they are 10 or 15 years old and significantly longer for production to reach its peak, according to Michigan State University.

Pine nuts, then need to be extracted as seeds and the second shells must be removed before they’re ready to eat. (Related: Did you know pine trees can be used as food, medicine and survival equipment?)

Here are eight ...

STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading

https://www.naturalnews.com/2023-09-15-coffee-tea-compound-prevents-liver-cancer-spreading.html

September 15, 2023 -

For example, plants naturally produce ascorbic acid – also known as vitamin C – because it plays an important role in photosynthesis and is needed for controlling plant cell growth. Vitamin C is an essential nutrient for humans that supports immune function and helps maintain healthy skin, bones, cartilage and blood vessels.

Plants also produce flavonoids as part of their defense mechanism against environmental stressors. When consumed, these phenolic compounds act ...

7 Adaptogenic herbs that can alleviate stress and anxiety naturally

https://www.naturalnews.com/2023-04-12-7-adaptogenic-herbs-alleviate-stress-anxiety-naturally.html

April 12, 2023 -

Ashwagandha (Withania somnifera)

This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic and anxiolytic effects of ashwagandha root extract on healthy adults. Researchers reported that ashwagandha helps control mediators of stress, including heat shock proteins, the stress hormone cortisol and stress-activated c-Jun N-terminal protein kinase. The herb also reduces the activity ...

Top pharma-brand of children’s vitamins contains aspartame, GMOs, & other potentially hazardous chemicals

https://www.naturalnews.com/2023-07-28-pharma-brand-childrens-vitamins-contains-hazardous-chemicals.html

July 28, 2023 -

(Article by Sayer Ji republished from GreenMedInfo.com)

Kids vitamins are supposed to be healthy, right? Well then, what's going on with Flintstones Vitamins, which proudly claims to be "Pediatricians' #1 Choice"?  Produced by the global pharmaceutical corporation Bayer, this wildly successful brand features a shocking list of unhealthy ingredients, including:

The Bayer Health Science's Flintstones product page* designed ...

Theanine tea and mushroom compound calms brain, boosts heart health

https://www.naturalnews.com/2023-06-19-theanine-tea-mushrooms-calms-brain-boosts-heart.html

June 19, 2023 -

That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also benefit from theanine consumption, according to a 2015 paper published in the journal Current Opinion in Psychiatry.

Motivational speaker and health advocate Terri Hirning says she has been successfully using theanine as a treatment for her autistic son for more than a decade.

"Some also find theanine ...

Drinking coffee can help reduce your risk of depression, according to studies

https://www.naturalnews.com/2023-08-14-drinking-coffee-helps-reduce-risk-of-depression.html

August 14, 2023 -

Coffee consumption protects against depression

Many of the beneficial effects of coffee are directly linked to caffeine, the bitter-tasting chemical that's naturally present in coffee beans. Because caffeine also occurs in more than 60 plants, such as tea leaves, guarana and cacao, and is added to a wide variety of food products, people often forget the fact that it is actually a psychoactive drug.

Caffeine is a natural stimulant that affects the central nervous system ...

NO MORE MEAT: Corporations and governments are engineering a future that does NOT include natural animal meat

https://www.naturalnews.com/2023-05-12-corporations-governments-working-toward-a-future-no-natural-animal-meat.html

May 12, 2023 -

Now, corporations and governments are working toward a future that does NOT include natural animal meat. Multiple mRNA experiments are currently underway in the beef, poultry, and pork indsturies. Furthermore, there are global plans to strictly limit the availability of meat through tax schemes, carbon taxes, coercive labels, agricultural subsidies, and trade laws. Meat consumption is being vilified for being a major contributor to “climate change” and the destruction of the planet....

American Beverage Association pays health and wellness influencers to deceive the public about aspartame

https://www.naturalnews.com/2023-09-24-american-beverage-association-pays-health-and-wellness-influencers-promote-aspartame.html

September 24, 2023 -

Beverage industry uses social media influencers to lie about brain-damaging chemicals

An investigation by the Washington Post finds that the American Beverage Association has been enlisting lobbyists to target registered dietitians who have tens of thousands, if not millions of social media followers. The unethical, sleazy lobbyists pay social media influencers to promote sugar and artificial sweeteners. The Federal Trade Commission (FTC) advises social media influencers to ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

https://www.naturalnews.com/2023-09-03-health-and-nutrition-benefits-sweet-potatoes.html

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

Why people love tea: A look at some herbal tea recipes for mild depression

https://www.naturalnews.com/2023-07-03-herbal-tea-recipes-for-mild-depression.html

July 03, 2023 -

Tea is hydrating. Without milk, tea is more than 90 percent water. Drinking four to six mugs of tea a day is as good for keeping you hydrated as a liter of water, reported the Daily Mail, and researchers also found no negative effects from drinking that amount of tea.

Herbal teas and black tea, especially, are great sources of potassium, which plays a central role in making sure your cells can take in the precise amount of water they need – and hence help hydrate your body....

Magnesium: An underappreciated nutrient for brain health and mental well-being

https://www.naturalnews.com/2023-04-17-magnesium-underappreciated-nutrient-brain-health-mental-wellness.html

April 17, 2023 -

Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. Even glutathione, your body’s most powerful antioxidant that has been called "the master antioxidant," requires magnesium for its synthesis. Unfortunately, most people are unaware of this and millions are suffering daily from magnesium deficiency without even knowing it, Shealy adds.Magnesium’s role in brain health and mental well-being benefits

Considering ...

Natural healing: A warming apple cider vinegar recipe that helps boost your immune health

https://www.naturalnews.com/2023-12-20-apple-cider-vinegar-recipe-boost-immune-health.html

December 20, 2023 -

This winter, you can also use apple cider vinegar to make a natural remedy that offers several health benefits, such as promoting digestive health and boosting your immune system.

Detailed below is a recipe from herbal medicine educator Erica Kuo, who shares that taking the apple cider vinegar mixture can help you boost your immune health this winter.Warming spicy apple cider vinegar recipe

Apple cider vinegar is made by fermenting apple juice. ACV is a popular ...

Survival beverages that are a must for your pantry

https://www.naturalnews.com/2024-02-19-survival-beverages-to-store-in-your-pantry.html

a month ago -

Water

To stay hydrated and maintain oral and personal hygiene during emergencies, water is the first survival beverage that comes to mind. Determine basic water needs by listing each household member's daily water requirement (including pets) – to stay hydrated and do oral and personal hygiene.

Add supplemental water requirements to cook food, wash clothes and other personal items, clean the home, water the garden plants and so on.

Learn about the best emergency water ...


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