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Research looks into the health benefits of alternate day fasting

August 27, 2020 -

Although it can appear extreme to some people, alternate-day fasting is safe and has many health benefits, according to a study published in the journal Cell Metabolism.Alternate-day fasting: Safe and beneficial for the body

In the randomized controlled trial study, the researchers looked at the effects of ADF on healthy, normal-weight individuals. Over the course of four weeks, they randomly assigned 60 participants to either ADF or to a control diet ...

Alternate-day fasting is a safe alternative weight loss strategy, says experts

July 14, 2020 -

Published in the journal Cell Metabolism, the findings of a recent RCT suggest that alternate-day fasting (ADF) is a safe and effective diet intervention that can help overweight individuals lose as much as 8 lbs in just a month.

Furthermore, the international team of researchers behind the RCT noted that ADF can reduce caloric intake as much as 37 percent on average and improve biomarkers for heart disease. People practicing ADF for more than six months also reported ...

Fasting One Day a Month Causes Significant Reduction in Clogged Arteries

July 23, 2008 - Fasting One Day a Month Causes Significant Reduction in Clogged Arteries

Wednesday, July 23, 2008 by: David Gutierrez, staff writerTags: fasting, health news, Natural News

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Alternate reality news, articles and information:

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Alternate treatment for chronic acne sufferers

January 06, 2012 - Alternate treatment for chronic acne sufferers

Friday, January 06, 2012 by: Fleur HupstonTags: acne, remedies, treatments

Oral skin care for acne

Topical acne skin care

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Five-day 'fasting' diet miraculously slows aging, can prevent death from heart disease, cancer and diabetes

July 15, 2015 - Five-day 'fasting' diet miraculously slows aging, can prevent death from heart disease, cancer and diabetes

Wednesday, July 15, 2015 by: David Gutierrez, staff writerTags: longevity, natural health, five-day fast

Same benefits, easier to follow

Improved brain health, memory

More research needed

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Survival tips: Alternate power sources for your homestead

July 07, 2023 -

If you prefer renewable energy sources, consider investing in hydropower, solar or wind power systems. (h/t to TheOrganicPrepper.com)

Knowing about green, alternate energy sources can help you harness nature’s power effectively as you finalize your emergency preparedness plans.Hydroelectric power

Hydroelectric power is a renewable energy source that harnesses the natural flow of moving water to generate electricity. A dam or reservoir is used to trap water and create ...

SHTF essentials: 7 Alternate power sources for emergencies

May 04, 2022 -

If you're looking for a backup energy source for your homestead, consider getting a diesel generator or invest in a solar array. (h/t to ModernSurvivalOnline.com)

While electricity isn't an issue in today's modern world, when SHTF it will become a precious commodity.

Here are seven reliable sources of emergency power that you can use to charge your devices, power appliances and keep the lights burning in your homestead.Battery/power bank

When you say battery ...

GOP “alternate electors” barred from entering Michigan Capitol

December 16, 2020 -

"All 16 electors that we've been advised by the governor's staff that were going to be here to vote in the Electoral College have been checked in and are already here," the officer told a group of Republican electors while blocking their entry.

However, the group maintained that they were not trying to disrupt the electoral process and instead were there as "alternate electors" looking to cast their own votes in a constitutional manner.GOP electors seeking to ...

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Intermittent fasting protects and improves brain health, but you won't hear that from Big Pharma or the food industry

Fasting shown to regenerate stem cells, reverse immunosuppression after three days

Fight cancer by fasting

Detox vs. fasting - which one should you choose?

Fasting activates your body's 'survival' mode, boosting your immune system

Fruit and vegetable juicing may be key to helping people with addictions

Go ...

Fight cancer by fasting

January 30, 2015 - Fight cancer by fasting

Friday, January 30, 2015 by: Derek HenryTags: cancer prevention, fasting, natural cures

Feasting vs fasting

Fasting and its effects on cancer

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Alternate upper and lower chest exercises for a complete chest workout

October 19, 2013 - Alternate upper and lower chest exercises for a complete chest workout

Saturday, October 19, 2013 by: Sarka-Jonae MillerTags: chest exercises, workouts, pectoral muscles

Decline push-ups

Decline chest flyes

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Studies show pranayama can be an alternate therapy for many diseases

January 19, 2013 - Studies show pranayama can be an alternate therapy for many diseases

Saturday, January 19, 2013 by: Caryn ConnollyTags: pranayama, health, disease

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How fasting boosts brain power

October 09, 2018 -

This data comes from scientists from the National Institute on Aging, who found that mice who were fed every other day developed more neurons and synaptic connections which enhanced their brain function.

The new findings bolster earlier studies demonstrating the advantages of fasting for age-related and cardiovascular diseases.

The body switches from consuming energy sources from glucose, which is produced in the liver, to fat cells during intermittent fasting....

Intermittent fasting news, articles and information:

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Intermittent fasting protects and improves brain health, but you won't hear that from Big Pharma or the food industry

Intermittent fasting may hold the key to longevity

Intermittent fasting and high intensity fitness boost HGH

Intermittent fasting is a key strategy for anti-aging and longevity

Benefit from Calorie Restriction and Intermittent Fasting, Part II

Benefit from Calorie Restriction and Intermittent ...

Juice fasting news, articles and information:

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Juice Fasting Leads to Easy Weight Loss

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Intermittent fasting promotes brain health

February 22, 2012 - Intermittent fasting promotes brain health

Wednesday, February 22, 2012 by: Raw MichelleTags: intermittent fasting, brain health, calories

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Phony prophets painting fake pictures to produce an alternate global warming reality?

January 03, 2018 -

Article by Susan Stamper Brown republished from TownHall.com

Predictably, social media lit up with comments by agitated alarmists who apparently believe everything, including the gas problem their great uncle had during Christmas dinner, is caused by global warming. They won’t be happy until the Earth freezes over and everyone dies.

They must have missed the news that Escambia County Florida had nearly two inches of snow on December 10, Erie, Pennsylvania just ...

Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk

March 17, 2020 -

What is intermittent fasting?

The practice of fasting has religious roots and has been a part of many cultures for centuries. Today, it is commonly associated with the Jewish and Muslim traditions of Yom Kippur and Ramadan, respectively, which prohibit people from eating or drinking for a specified amount of time.

Several studies have looked into the benefits of fasting and found that it can help with metabolic disorders, such as diabetes. In particular, a type of fasting ...