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ALA-DAG intake beneficial for obesity prevention

https://naturalnews.com/2019-05-22-ala-dag-intake-beneficial-for-obesity-prevention.html

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Load up on omega-3 and omega-6 fatty acids to prevent obesity and improve your insulin resistance

https://naturalnews.com/2018-08-15-load-up-on-omega-3-prevent-obesity-insulin-resistance.html

The new study showed that alpha-linolenic acid and linoleic acid can regulate the expression of genes associated with the production of muscle proteins. ... The ALA supplement group also got alpha-linolenic acid in addition to the standard diet, while the LA supplement group received linoleic acid . "...

New reasons discovered for supplementing with alpha lipoic acid

https://naturalnews.com/034044_alpha_lipoic_acid_metabolic_energy.html

Alpha lipoic acid, a.k.a. ... The acronym ALA, which is also used for alpha linolenic acid, represents alpha lipoic acid in this article. "...

Plant-based omega 3s found to improve cholesterol in people with impaired glucose metabolism

https://naturalnews.com/2018-08-25-plant-based-omega-3s-found-to-improve-cholesterol-in-people-with-impaired-glucose-metabolism.html

However, there are only a handful of studies that identify the benefits of alpha-linolenic acid on these risk factors. ... Camelina oil is rich in alpha-linolenic acid, which is a different type of omega-3 fatty acid from the ones found in fish. "...

Part I: Understand the Various Forms and Functions of Omega-3 Fatty Acids

https://naturalnews.com/032270_omega-3s_functions.html

Update on alpha-linolenic acid " (Nutrition Reviews; 2008) 4."Alpha-linolenic acid and its conversion to longer chain n-3 fatty acids: Benefits for human health and a role in maintaining tissue n-3 fatty acid levels"(Progress in Lipid Research; 2009) 5."Drops of fatty acid curb symptoms of dry eye syndrome in animal model: Topical alpha-linolenic acid shows promise as alternative application, bypasses ...

A fatty acid found in nuts can boost fat metabolism

https://naturalnews.com/2019-06-07-a-fatty-acid-found-in-nuts-can-boost-fat-metabolism.html

A recent study conducted by researchers from Japan compared the effects of alpha-linolenic acid-enriched diacylglycerol (ALA-DAG) and alpha-linolenic acid-enriched triacylglycerol (ALA-TAG) consumption in normal and obese humans. ... Alpha-linolenic acid (ALA) is a plant-based omega-3 fatty acid that can be used to alleviate obesity. "...

Defatted versus regular flaxseed - Consider which provides more benefits (Opinion)

https://naturalnews.com/032796_flaxseed_defatted.html

Defatted flax seed contains a lower level of alpha-linolenic acid, which is present in more substantial levels in regular flax seed. ... For those looking to further support their overall health, defatted flax seed exposes the body to smaller amounts of potentially harmful alpha-linolenic acid. "...

Why everyone needs a little more flax in their diet

https://naturalnews.com/2018-11-14-why-everyone-needs-a-little-more-flax-in-their-diet.html

Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study

https://naturalnews.com/2019-11-03-walnuts-decrease-heart-disease-risk.html

Increase Omega-3 Polyunsaturated Fatty Acids and Prevent Cardiovascular Disease

https://naturalnews.com/028131_omega-3s_cardiovascular_disease.html

For alpha-linolenic acid, total intakes of 1.5 to 3 g/day seem to be beneficial." ... Of course, we can make neither n-3 nor n-6 fatty acids ; the most important dietary sources are the n-3 PUFA alpha-linolenic acid and the n-6 PUFA linoleic acid plus EPA and docosahexaenoic acid (DHA) from marine sources. "...

Women need a balance of omega 3s and omega 6s during pregnancy

https://naturalnews.com/2018-04-04-women-need-a-balance-of-omega-3s-and-omega-6s-during-pregnancy.html

My, your field smells fishy: GM scientists try to grow fish oils in flax

https://naturalnews.com/043803_GMOs_flax_fish_oils.html

ALA in natural flax converted to EPA, DHA by body But flaxseed already contains naturally high levels of omega-3s in the form of alpha-linolenic acid, or ALA. ... "The biochemistry is a bit complex but the C18 alpha-Linolenic acid in flax seed oil is converted in the body (up to 25%) to C20 EPA and C22 DHA," explains one knowledgeable Telegraph commenter about the issue. "...

Ahiflower oil provides a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health

https://naturalnews.com/2019-10-10-boost-omega-fatty-acids-with-ahiflower-oil.html

Making your own hemp milk is easy and the health benefits beat store-bought cow's milk

https://naturalnews.com/2019-05-29-making-your-own-hemp-milk.html

Flaxseeds are packed with fatty acids, lignans and minerals

https://naturalnews.com/045572_flaxseeds_lignans_fatty_acids.html

The antioxidant properties of lignans also provide protection from serious degenerative diseases like cancer. (2) Bursting with alpha-linolenic acid Flaxseeds are also a fantastic source of alpha-linolenic acid, an omega-3 fatty acid found in plants that the body uses as "raw material" to synthesize the other two omega-3 acids, DHA and EPA. ... For this reason, ground flaxseeds are the perfect "pure" omega-3 supplement and are better ...

Walnuts found to improve brain performance

https://naturalnews.com/048618_walnuts_brain_performance_omega-3_fatty_acids.html

But it is their rich content of alpha-linolenic acid (ALA), a plant-based omega-3 with proven heart- and brain-health benefits - ALA isn't found in substantial quantities in very many other nuts - that researchers believe sets it apart. ... A significant amount of alpha-linolenic acid, a plant-based omega-3 fatty acid in walnuts, also benefits heart and brain health." "...

Manage your cholesterol levels with fatty fish and camelina oil

https://naturalnews.com/2018-06-08-manage-your-cholesterol-levels-with-fatty-fish-and-camelina-oil.html

Additionally, studies have shown that camelina oil is rich in alpha-linolenic acid, an essential omega-3 fatty acid with less-understood associations with lipoproteins. ... Participants in the control group were limited in their intake of fish and were not allowed to use oils that contained alpha-linolenic acid. "...

Walnuts are a tasty great source of Omega-3

https://naturalnews.com/032772_walnuts_omega-3s.html

This article will explain the importance of Omega-3 contained in the alpha-linolenic acid (ALA) of plant and nut based fatty acids. ... Omega-3 from plant foods comes in the form of alpha-linolenic acid (ALA). Ironically, our bodies' cells contain ALA naturally. "...

Fantastic flax: Add flaxseeds to your diet to reduce hypertension naturally

https://naturalnews.com/2019-10-21-add-flaxseeds-to-your-diet-to-reduce-hypertension.html

How flaxseeds work to lower blood pressure Flaxseeds contain alpha-linolenic acid, an omega-3 fatty acid that is said to play an important role in the effects of flaxseeds on blood pressure. Some research has associated alpha-linolenic acid intake with a lower risk of high blood pressure. "...

Study reveals eating 2 handfuls of walnuts a day can help prevent breast cancer

https://naturalnews.com/2019-10-02-2-handfuls-walnuts-help-prevent-breast-cancer.html

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