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Check out these other sources of OMEGA-3 aside from fish

a month ago -

There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, herring and sardines. Meanwhile, ALA is mainly found in foods from plants.

Regardless of the kind of omega-3 you take, these fatty acids are considered essential because our bodies lack the enzymes needed to create them. But you don't need to eat a lot of fish to get your ...

7 Useful tools women carry that every prepper needs

a month ago -

Before SHTF, learn more about these seven useful items women usually carry in their purses. (h/t to TruePrepper.com)Bobby pins

Bobby pins are commonly used to keep your hair out of your face. But if you practice a lot, you can use bobby pins to pick locks during an emergency.

Buy a clear lock and learn how to pick it using some bobby pins to get a basic idea of how locks work.Compact makeup mirror

When SHTF, you can use a mirror for signaling and fire starting....

Florida grand jury provides a second interim report documenting crimes committed during the COVID-19 scandal

2 months ago -

Now, more than a year later, the grand jury has released two interim reports exposing COVID-19 lies, coverups and misconduct by pharmaceutical companies, government health officials and prominent media figures.Florida grand jury sets the record straight on COVID-19 treatments, natural immunity and media manipulation

The Florida grand jury has verified numerous allegations that were previously written off as “misinformation” or “conspiracy theory.” In the second interim report, ...

6 Nutritious sources of plant protein for vegans and vegetarians

May 22, 2024 -

Proteins are made up of amino acids, which are needed for the growth and maintenance of cells and tissues. Proteins also provide structural support, act as catalysts of biochemical reactions and even serve as hormones and enzymes. Proteins are also important for building strong muscles.

Because the proteins in your body are continually being repaired or replaced depending on your needs, your dietary protein requirement changes throughout your life. For adults, experts recommend ...

STUDY: COVID-19 spike proteins help cancer cells survive and RESIST chemotherapy

April 29, 2024 -

According to the study, led by Dr. Wafik El-Deiry, the director of Brown's Legorreta Cancer Center, spike protein may promote cancer survival and growth through interference with anti-cancer activities, blocking the function of a crucial cancer suppressor gene known as p53.

El-Deiry and his colleagues observed that when cancer cells encountered spike protein subunits, it reduced the activity of p53, a protein that helps defend the body against tumors. This allowed the ...

Japanese study: Third dose of mRNA COVID-19 vaccine linked to significant increase in cancer mortality rates

April 26, 2024 -

The study, published in the medical journal Cureus on April 8, examined age-adjusted mortality rates for 20 different types of cancer in Japan using official statistics on death, SARS-CoV-2 infections and vaccination rates from 2020 to 2022. Japan, boasting some of the highest vaccination rates globally, is now administering its seventh vaccine dose.

According to the study, there were no excessive cancer mortalities (-0.4 percent) during the initial year of the pandemic ...

Ukrainian authorities were paid to test Big Pharma drugs on human subjects in psyche wards in Mariupol

April 08, 2024 -

With corruption rising throughout its institutions, Ukrainian authorities have seized an opportunity to use mental health patients as guinea pigs for highly profitable drugs. The experiments allegedly took place from 2008 to 2016 in the psychiatric ward of Mariupol Hospital Number Seven in Donetsk Oblast, Ukraine.Unethical experiments on mental health patients including over 700 adults and children

William Jones, a former White House correspondent for Executive Intelligence ...

Boost your survival kit with essential oils

April 04, 2024 -

After disaster strikes, you may have trouble buying various supplies because stores will eventually run out of products.

Fortunately, you can stock up on items like essential oils now to ensure that you have access to versatile ingredients with many survival uses. For example, essential oils like eucalyptus, lemon and lavender can be used for cleaning your home or supporting your mood. (h/t to SurvivalSullivan.com)

The survival uses of essential oils

Keep ...

Here’s why Frankincense Serrata Essential Oil deserves a spot in your survival cache

March 14, 2024 -

Humans have used essential oils for various purposes, such as supporting optimal health and influencing mood.

As preppers, homesteaders and survivalists, when SHTF you can also use various essential oils to keep your home clean and disinfected. (h/t to HappyPreppers.com)What are essential oils?

Essential oils are a "volatile aroma compound" that comes from plant stems, roots and leaves.

While the word "volatile" sounds harsh, it means that a substance is ...

Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits

March 12, 2024 -

Considered the world's first "smart mushroom," lion's mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly sweet flavor and a tender texture that mimics seafood.

Lion's mane mushroom has been used for centuries in traditional Chinese and Ayurvedic medicine, and several studies have theorized that the reason lion's mane keeps appearing in traditional medicinal practices is because there is ...

BOOK OF THE YEAR – Full transcript: Dr. Michael Nehls, author of The Indoctrinated Brain, interviewed by Mike Adams – ASTONISHING information – your brain is under globalist attack

March 11, 2024 -

Mike Adams: Welcome to today's interview here on Brighteon.com. And this is a really critical interview with a guest that was incredibly popular when I interviewed him remotely, it's Dr. Michael Nehls, and he's the author of this bombshell book that is a must read, it's called The Indoctrinated Brain. This is available at booksellers everywhere. And there's also an audio book version available. This is from Skyhorse Publishing. And Dr. Nehls now joins us in studio, he's made ...

Study reveals the power of COFFEE against COVID-19 infections

February 22, 2024 -

The first study published in Cell & Bioscience last November found that drinking approximately one to two cups of coffee daily is enough to inhibit COVID-19 infections caused by different strains of SARS-CoV-2. In particular, it found that the consumption of coffee addressed infections caused by the original SARS-CoV-2 strain and its subsequent variants – the B117 alpha strain, the B16172 delta strain and the B11529 omicron strain.

The study authors from Taiwan examined ...

The New World Order is Satanic

February 11, 2024 -

(Article by Coach Dave Daubenmire republished from NewsWithViews.com)

What you are about to read will make perfect sense to some of you.  Others, not so much.

A worldview is…well…the way an individual views the world.  WHAT you believe shapes the way that you process information.  It is the filter through which you run every thought and every issue.

New Ager Oprah Winfrey calls it YOUR Truth…as if two opposing viewpoints could both be true at the same ...

Study links micro- and nanoplastics to Parkinson’s and dementia

February 05, 2024 -

Microplastics and nanoplastics

Microplastics and nanoplastics are two types of plastic waste that have become a major concern for environmental and human health.

Produced from the degradation of larger plastic items (such as bags, bottles, covers, car tires, fishing nets, packaging material and others), microplastic particles are larger than one micrometer but smaller than five millimeters in size. On the other hand, nanoplastics are very tiny particles that range from ...

Study links tiny pieces of plastic in the environment to Parkinson’s and Alzheimer’s diseases

December 13, 2023 -

The plastics in question are nanoplastics, which are miniscule particles of plastic that come from common plastic objects that we use in our everyday lives. In particular, the researchers found that polystyrene nanoparticles, which come from plastic utensils, plastic cups and similar items, bind to a protein known as alpha-synuclein which has been linked to Lewy body dementia and Parkinson's disease.

Scientists have observed buildups of aberrant types of this protein ...

Biblical brainiac Ben Shapiro lies exposed

November 21, 2023 -

(Article by Patricia Harrity republished from Expose-News.com)Propaganda Tools

In times of crisis, individuals frequently gravitate towards social media, driven by a lack of trust in mainstream news and its tendency to broadcast the official government narrative and propaganda. Amid diverse perspectives on the various platforms, there is a shared aspiration for truth. Deceptive entities deliberately engaging in dishonest and misleading practices exploit this tendency ...

OOPS: First all-female spacewalk results in accidental release of tool bag into orbit

November 19, 2023 -

NASA astronauts Jasmin Moghbeli and Loral O'Hara had just completed a six-hour, 42-minute spacewalk during which they tried to repair a few things, failing in some attempts, when they unintentionally let go of a tool bag that now orbits just ahead of the International Space Station's (ISS) by between two and four minutes.

One of Moghbeli and O'Hara's missions, which they did successfully complete, involved replacing one of the 12 trundle bearing assemblies on the port ...

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

November 17, 2023 -

Pumpkin: A natural source of vitamin A

Pumpkin is a type of winter squash that belongs to the same plant family as cucumbers and melons. It's technically a fruit since it contains seeds.

However, in terms of nutrition, pumpkin is more like a vegetable.

Pumpkins are usually round and orange, although their size, shape and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed and a stem that connects the pumpkin to its leafy ...

UK Daily Mail tells readers to get ready for a nuclear war

October 30, 2023 -

The fighting in the Middle East is looking increasingly likely to escalate, and with other countries potentially joining the fray, the publication has shared a guide to getting through nuclear fallout. There are currently more than 12,500 nuclear warheads throughout the world.

Dr. Abud Bakri shared a guide for surviving a nuclear war based on his analysis of data from the World Health Organization and the Federal Emergency Management Agency. He explained that there are ...

Study shows antioxidants in grapes can boost eye health

October 24, 2023 -

The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical damage.

Singaporean scientists analyzed the powerful antioxidant effects of grapes to assess their impact on oxidative stress markers, especially concerning eye health. Oxidative stress is ...