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Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent

July 23, 2020 -

In a recent study published in the Asia-Pacific Journal of Clinical Oncology, Chinese researchers found that eating high amounts of allium vegetables corresponded to a 79 percent reduction in colorectal cancer risk.

According to senior author Zhi Li from The First Hospital of China Medical University, their findings highlight a trend: The greater the amount of alliums consumed, the better the protection against colorectal cancer.Higher allium consumption ...

Eat your veggies: 6 allium vegetables and their health benefits

May 01, 2019 -

Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums.

Alliums are versatile, and you can use them as main ingredients or add them to boost the flavor of various dishes such as:

Six popular alliums

This list of ...

Prevent and fight cancer with allium and cruciferous vegetables

September 10, 2019 - alliums are onions, leeks, scallions, chives, and shallots. (Related: Taking aged garlic daily reduces your risk of cancer, researchers find.)

Cruciferous vegetables belong to the Brassica genus of plants and are members of the mustard family. They are a diverse group of plants that generally grow in cool weather, and whose leaves and flower buds are used for food. Like alliums, cruciferous vegetables are commonly found in kitchen gardens.

The ...

Repel insects and bugs around your home using common plants

June 25, 2019 -

Most of the plants in the list below are aromatic, which helps deter pesky bugs and insects that can damage your crops.Alliums

Alliums include other plants that belong to the same family as onions, such as chives, garlic, leeks, onions, scallions, and shallots. Alliums are edible, and they offer the added benefit of protecting your garden from flies and slugs.

Do take note that alliums may attract moths. Alliums can also ...

10 superfoods to consume during the fall season

October 02, 2013 - naturalnews.com printable article

10 superfoods to consume during the fall season

Going for Natural Foods in Autumn

Sweet Potatoes and Pumpkin

Cruciferous Vegetables

Pomegranates

Beets

Alliums

Beans

Olive Oil

Tea

Red Wine/Grape Juice

Conclusion

..."...

Reduce your risk of breast cancer by eating more onions and garlic: Research

September 08, 2020 - alliums in protecting against chronic diseases like cancer.

The group found that the functional components of alliums, including organosulfur compounds, carotenoids and tocopherols, among others, can be utilized to minimize the risk of chronic diseases. The organosulfur compounds, in particular, appear to be among the most potent cancer-fighting components of alliums.

In garlic, these compounds include diallyl thiosulfinate (allicin), ...

Munching on onions and garlic can reduce colorectal cancer risk, according to study

September 12, 2019 -

Increased consumption of alliums results in a significantly lower risk

Colorectal cancer is the third most common type of cancer in the world. In China, colorectal cancer cases continue to increase each year, although the number of reported cases is still lower than those in Europe and America. The researchers noted that Asians who migrate in Western countries experience an increase in colorectal cancer risk, suggesting that environmental, dietary, and lifestyle factors ...

10 superfoods to consume during the fall season

October 02, 2013 - 10 superfoods to consume during the fall season

Wednesday, October 02, 2013 by: YanjunTags: superfoods, fall season, antioxidants

Going for Natural Foods in Autumn

Sweet Potatoes and Pumpkin

Cruciferous Vegetables

Pomegranates

Beets

Alliums

Beans

Olive Oil

Tea

Red Wine/Grape Juice

Conclusion

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ONIONS are just as effective as chemotherapy at beating cancer

March 06, 2020 -

ONIONS are just as effective as chemotherapy at beating cancer

Friday, March 06, 2020 by: Skye Anderson

Tags: alliums, anti-cancer, anticancer foods, cancer cures, cancer solutions, food cures, food is medicine, functional food, goodcancer, goodfood, grow your medicine, natural remedies, nutrients, onions, phytonutrients, superfoods, veggie

The foods that you eat have a huge impact on your health. While some can serve as natural remedies, ...

The most important FOOD SCIENCE stories of 2019

December 23, 2019 - alliums can prevent colorectal cancer in both men and women.The link between the Western diet and teen depression

The number of people afflicted with mental illnesses has increased sharply in recent years, and this includes many teens and young adults. For some time, researchers have understood that being overweight is one of the main contributors to teen depression. Now, a study published in the journal Brain, Behavior, and Immunity, has found another common link: ...

Here’s why eating garlic and onions can prevent hypertension and diabetes

April 16, 2021 -

In a recent study, researchers at the Federal University of Technology in Nigeria investigated the benefits of eating garlic, white onion and purple onion against serious conditions like diabetes and hypertension. They confirmed these by looking at how extracts from the three alliums affect the activity of diabetes-related enzymes, such as a-amylase and a-glucosidase, and the hypertension-related enzyme, angiotensin-converting enzyme (ACE).

The researchers reported ...

Researchers explore the anti-cancer potential of a local onion from Iran

March 16, 2020 - alliums by using them to spice up your recipes.

Sources include:

Science.news

BMCComplementMedTherapies.BiomedCentral.com

Nature.com

NaturalLivingIdeas.com

Healthline.com

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Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables

May 06, 2019 -

Not all vegetables offer the same health benefits, but some of them can boost your overall health and help you lose weight. According to Jessica Cording, a registered dietitian and health coach, it's good to consume a variety of vegetables to ensure that you cover more bases nutritionally.

Organic vegetables also contain at least 20 to 40 percent more antioxidants than their conventionally grown counterparts. To ensure that you're purchasing fresh and GMO-free produce, shop ...