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7 Adaptogenic herbs that can alleviate stress and anxiety naturally

April 12, 2023 - alleviate stress and anxiety.

Sources include:

Herbal-supplement-resource.com

NCBI.NLM.NIH.gov 1

SciTechDaily.com

NCBI.NLM.NIH.gov 2

ScienceDirect.com

TheHighVibeology.com

NCBI.NLM.NIH.gov 3

Brighteon.com

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Virtual escape: Hospital in-patients using VR to alleviate boredom, stress, pain

April 26, 2018 -

A recent review article on the subject, published in The Clinical Journal of Pain, concluded just as much. Medical experts who use VR saw that patients undergoing painful and stressful medical procedures, such as chemotherapy, surgery, and dental treatments to name a few, experienced less pain if they played a VR game before and after their operation.

“Moreover, VR decreases cancer-related symptoms in different settings, including during chemotherapy,” enthused Antonio ...

A primer on how to use essential oils to alleviate stress and anxiety

May 26, 2018 -

Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things that can lead to panic attacks, which affect a person's ability to socialize and form relationships. People with anxiety tend to withdraw from society, affecting their overall quality of life.

Calm your mind and body with essential oils

Essential oils can be a wonderful tool to help ease your mind and soothe your worries, especially when combined with other stress-relief ...

Pomegranates alleviate severe menopausal symptoms

April 25, 2019 -

Pomegranates, which have been cultivated for more than 4,000 years, benefit women in many ways. These include:

Reversing bone loss: A 2004 study published in the Journal of Ethnopharmacology revealed that drinking pomegranate juice can help reverse bone loss in menopausal women. In this study, researchers fed rats with an extract of pomegranate juice and seeds for two weeks. The rats initially had their ovaries removed and suffered from accelerated bone loss, which is ...

Acupuncture helps alleviate menopausal symptoms

April 20, 2018 -

Other women take medicine to get going. But recent research shows they don't have too. Menopausal women can turn to acupuncture instead.

A review from Duke Clinical Research Institute that covered previous research and randomized controlled trials showed that women who sought acupuncture experienced less menopausal symptoms than those who did not. Far from suffering difficult menopausal symptoms, these women enjoyed better health and an improved quality of life.

The ...

Home remedies to alleviate psoriasis

September 20, 2013 - Home remedies to alleviate psoriasis

Friday, September 20, 2013 by: YanjunTags: psoriasis, home remedies, skin care

What's Inside the Medicine Cabinet?

Air Moisture Should Be Maintained

Stop Using Perfumes and Dyes

What Foods to Eat?

What Oils Can Do

What Water Can Do

Conclusion: No Single Answer

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How to Alleviate Eye Strain

August 12, 2009 - How to Alleviate Eye Strain

Wednesday, August 12, 2009 by: Sheryl WaltersTags: eye strain, health news, Natural News

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Natural remedies to alleviate nasal allergies

October 25, 2018 -

Nasal allergies refer to the hypersensitive reactions of individuals to normally harmless substances. Anyone can develop this condition, which can be triggered by animal dander, feathers, plants, pollen, or other environmental elements. Thankfully, there are natural remedies that can help prevent and alleviate nasal allergies.Aromatherapy

You can relieve nasal allergies using aromatherapy and essential oils. Use herbs or oils like eucalyptus, peppermint, and thyme.

Soak ...

7 methods to help alleviate insomnia

June 22, 2014 - 7 methods to help alleviate insomnia

Sunday, June 22, 2014 by: Rich StosselTags: health news, Natural News, nutrition

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Natural Ways Work to Alleviate Dandruff

June 17, 2009 - Natural Ways Work to Alleviate Dandruff

Wednesday, June 17, 2009 by: Sheryl WaltersTags: dandruff, health news, Natural News

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Eight Simple Methods to Alleviate Insomnia

November 29, 2008 - Eight Simple Methods to Alleviate Insomnia

Saturday, November 29, 2008 by: Richard StosselTags: insomnia, health news, Natural News

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Eight Simple Methods to Alleviate Insomnia

November 29, 2008 - Eight Simple Methods to Alleviate Insomnia

Saturday, November 29, 2008 by: Richard StosselTags: insomnia, health news, Natural News

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Bitter herbs can alleviate symptoms of GERD

May 29, 2019 -

The National Institute of Diabetes and Digestive and Kidney Diseases reported that in 2010, about 4.7 million people were hospitalized for GERD. The good news is some studies suggest that bitter herbs can help naturally improve digestion and treat digestive conditions like GERD.The medicinal benefits of bitter herbs and vegetables

The bitter compounds in plants help protect them from being consumed by insects and animals. Humans and various animals "instinctively avoid bitter-tasting ...

Soursop leaves may alleviate symptoms of fibromyalgia

March 06, 2019 -

In the U.S., fibromyalgia affects nearly four million adults. People with this condition are sensitive to pain. In addition to pain, people with fibromyalgia may experience fatigue and tiredness, depression and anxiety, sleeping difficulties, difficult thinking, recalling memory, and concentrating, and headaches -- all of which are the most common symptoms of the condition.

For the study, the research team aimed to determine the effect of consuming soursop leaf extracts ...

Can yuzu be used to alleviate PMS?

January 03, 2019 -

More than 90 percent of women suffer from PMS, with some of them experiencing mild symptoms while others having symptoms so severe that it interferes with their daily lives. Until now, the exact causes of PMS have not been identified. However, researchers believe that factors like hormone levels and autonomic nervous system activity play a role in the onset of PMS. Few conventional treatments have been shown to completely address PMS so most women turn to complementary and ...

Fog harvesting could help alleviate water shortages

April 28, 2018 -

Collecting water from fog started out by accident in South America during the 1980s. Now it's practiced by people who live in water-scarce areas of Africa, Asia, the Middle East, and drought-stricken California.

The typical fog net are volleyball net-sized arrays with netting that resembles the mesh on screen doors. They are set up on hillside and mountains that see a lot of fog moving in and out of the area. (Related: Learning from Cape Town’s countdown to “Day Zero:” ...

How to alleviate fatigue with herbal medicine

April 22, 2014 - How to alleviate fatigue with herbal medicine

Tuesday, April 22, 2014 by: S. D. WellsTags: fatigue, herbal medicine, qi energy

Excess Condition

Qi is perpetual energy

Start with Spring Water

Addressing qi deficiencies by type

Herbal Remedies for Fatigue

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Natural ways to help alleviate arthritis pain

December 19, 2013 - Natural ways to help alleviate arthritis pain

Thursday, December 19, 2013 by: YanjunTags: arthritis pain, natural treatments, inflammation

Causes of arthritis

Inflammation is caused by a poor diet

Natural supplements

Exercise helps

To apply ice or heat?

Reduce exposure to toxins

Benefits of good bacteria

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Gout Herbal Remedies - Alleviate gout symptoms naturally

December 30, 2010 - Gout Herbal Remedies - Alleviate gout symptoms naturally

Thursday, December 30, 2010 by: Dianna DillTags: herbal remedies, gout, health news

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Tai Chi really works to alleviate fibromyalgia

November 27, 2010 - Tai Chi really works to alleviate fibromyalgia

Saturday, November 27, 2010 by: David Gutierrez, staff writerTags: Tai Chi, fibromyalgia, health news

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