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Pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles

November 10, 2023 -

Far more than just decorations, pumpkins are loaded with nutrition and provide several medicinal benefits. From the flesh to the seeds, pumpkins were historically grown to keep families fed through the tough winter months and to keep villages sustained during times of food scarcity. Because they are loaded with vitamin A, pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles.Pumpkins provide vitamin A to help protect against ...

The best adaptogenic herbs for managing stress

August 23, 2023 - alleviate stress and anxiety naturally.

Study: Consuming walnuts found to reduce the negative effects of stress.

Stress found to affect the brain’s speech center: Language patterns reveal a biological response to stress.

Gardening, art and more: 6 Home improvement projects that can help boost your mental health.

How to remain calm in stressful situations.

Sources include:

UCLAHealth.org

News.Berkeley.edu

Health.Harvard....

Hugging loved ones can reduce stress and lower blood pressure

in 1488 years - naturalnews.com printable article

Hugging loved ones can reduce stress and lower blood pressure

Personal boundaries need to be respected(adsbygoogle = window.adsbygoogle || []).push({});Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.

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Study: Consuming walnuts found to reduce the negative effects of stress

June 21, 2023 - alleviate stress and anxiety naturally.

Does stress have benefits? A certain form of stress may be linked to longer life, say scientists.

Sources include:

Healthline.com

Nutrition.org

MedicalNewsToday.com

SciTechDaily.com

APA.org

EverydayHealth.com

FrontiersIn.org

PsychCentral.com

ScienceDirect.com

Aging-US.com [PDF]

BMJ.com

Journals.LWW.com

HopkinsMedicine.org

MyOccHealth....

CDC report: More teens are turning to drugs to deal with stress, anxiety and depression

2 months ago -

"It might make sense that teens are looking for ways to reduce stress and anxiety because those conditions, including unprecedented levels of hopelessness, are often linked to substance abuse in adolescents," said CDC Division of Overdose Prevention Epidemic Intelligence Service Officer Dr. Sarah Connolly, lead author of the new report.

Said to be "the first of its kind," Connolly's study was based on data from the National Addictions Vigilance Intervention and Prevention ...

Vegetable oils are about as toxic as it gets: inflammation, oxidative stress, cancer and more

January 01, 2024 -

Dr. Simon Goddek compiled information for an X (formerly Twitter) post about the hateful eight, which include the following vegetable oils:

1) Sunflower oil

2) Soybean oil

3) Cottonseed oil

4) Safflower oil

5) Corn oil

6) Rice bran oil

7) Grapeseed oil

8) Canola oil

All eight of these vegetable oils are heavily processed well beyond the point of being even remotely healthy or nutritional.

Today, I am going to red-pill you about vegetable ...

To reduce grid stress, electric companies can remotely disengage electric vehicle (EV) chargers – leaving drivers STRANDED during times of peak energy use

August 04, 2023 -

In Australia, the Queensland Electricity Connection Manual (QECM), which provides a framework for the region's grid operation, states in Section 8 a proposal to have EV charging equipment limited or shut off entirely by operators Ergon Energy and Energex, these being distributed network service providers or DNSPs, for connected with an output of more than 20 amps.

To put this into perspective, a standard domestic single-phase EV charger utilizes 32 amps of energy, meaning ...

Here’s how essential oils help relieve depression symptoms

September 13, 2023 -

Today, aromatherapy is still used as an adjunct therapy in clinical practice. Clinical trials have shown that certain essential oils can be used as natural remedies for minor complaints like insomnia, nausea, loss of appetite, headaches and post-operative pain, as well as mental health-related issues like anxiety, stress and depression. (Related: Natural remedies: Treating headaches with essential oils.)Physical and cognitive symptoms of depression

Depression is a ...

Natural remedies: Treating headaches with essential oils

May 22, 2023 -

Studies on the cause of headaches have linked them to a variety of life-style related issues, such as poor diet, stress, the use of certain medications and issues that affect the eyes, ears, nose and throat.

A person can experience a headache when any one or a combination of these triggers stimulates pain-sensitive nerve endings called nociceptors, which are found in the skin, muscles, joints, bones and viscera. Once triggered, nociceptors send chemical signals to a part ...

The Palestinians were right all along: Netanyahu wants them completely expelled from the region

January 03, 2024 -

"Our problem is countries that are ready to absorb them, and we are working on it," Netanyahu said. "The world is already discussing the possibilities of voluntary immigration."

He added that a team must be set up to "ensure that those who want to leave Gaza to a third country can do so." Netanyahu further claimed that Gaza "needs to be settled" with Israelis due to the region's "strategic importance."

Netanyahu's latest statements regarding the aftermath of the ...

Ginkgo biloba, dubbed the “living fossil,” is nature’s ultimate brain booster

4 days ago -

Writing for the Epoch Times, acupuncture physician Emma Suttie outlined the benefits of ginkgo biloba for the brain. It reportedly improves memory and overall cognitive function. Moreover, it has also been shown to help address various issues such as anxiety, depression and attention-deficit hyperactivity disorder. (Related: Ginkgo biloba shows potential value in the treatment of over 100 diseases.)

The potency of ginkgo biloba lies in its diverse array of phytonutrients and ...

Study: Maternal distress can set the stage for childhood behavioral issues

December 04, 2023 -

Growing evidence notes that stress and distress – which occurs when stress is prolonged, severe or both – during pregnancy is linked to offspring risk for externalizing behavior outcomes, such as reactive/aggressive behaviors, hyperactivity and impulsivity, among others.

A new study published by the American Psychological Association in the journal APA PsycNET suggested that psychological stress and distress during the pregnancy period uniquely increases the odds of ...

Study: Regular exercise found to lower risk of developing multiple types of cancer

July 04, 2023 -

If you don’t exercise regularly, it’s not too late to change your habits. According to a study published in the journal JAMA Internal Medicine, exercise offers benefits beyond improving your physical health.

The study authors found compelling evidence that exercising regularly can help reduce the risk of many types of cancer.

The review supports physical activity as a means of cancer prevention, with experts suggesting that exercise can be used to help manage cancer ...

STUDY: COVID-19 vaccines linked to unexpected bleeding in women

October 05, 2023 -

A recent study is now adding more to existing evidence by revealing that COVID-19 vaccines may also be linked to bleeding in women who don't menstruate, such as postmenopausal women and those on contraceptives. These women were found to be "several times more likely to experience unexpected vaginal bleeding after COVID-19 vaccination than before the vaccines were offered."

The study was published in the journal Science Advances.

When COVID-19 vaccines were rolled ...

Spending on mental health services among Americans has risen by 53% since start of pandemic

October 03, 2023 -

A new study published in the journal JAMA Health Forum assessed monthly telehealth and in-person use and spending rates for mental health services among commercially insured U.S. adults between 2019 and 2022.

Researchers from the RAND Corporation and Castlight Health reported spending on telehealth and in-person mental health services among Americans with private health insurance rose by 53 percent from March 2020 to August 2022. At the same time, the use of mental health ...

4 Science-backed benefits of dark chocolate for the brain

August 15, 2023 -

According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to their effects on the brain. In fact, highly processed foods like white and milk chocolate have been found to cause the release of dopamine, the brain chemical associated with rewards and pleasure, at levels similar to nicotine and alcohol.

However, out of the many different types of chocolate (e.g., milk chocolate, ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...

Gut bacteria can influence your mood, thoughts, behavior and brain

August 02, 2023 -

Reputable scientists like Dr. Michael Gershon, dubbed the father of neurogastroenterology, believe that humans have a second brain in the gut.

With the brain and the gut working in a bi-direction, they could affect each other's functions and significantly impact anxiety, cognition, depression and stress, as shown in the study published in the journal Nutrition Reviews.

This explains why antibiotics that disturb the gut microbial ecosystem can cause neuropsychiatric ...

Not all pain should be treated with NSAIDs

May 25, 2023 -

Understanding the underlying cause of chronic or acute pain is essential for an effective treatment plan

Not all pain should be treated with NSAIDs. Pain and its inflammatory response signify that the body is in a state of repair. Some pain is an indicator of a serious or life-threatening injury that should be treated as soon as possible. For example, a pain in the neck that travels across the scalp can indicate a pinched nerve, but it could also indicate that an artery has been ...

Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk

May 31, 2023 -

According to the Centers for Disease Control and Prevention, about 264,000 cases are diagnosed annually in American women, and about 42,000 die from the disease each year. Breast cancer is not only exclusive to women, as men can also develop abnormal growths in their breast tissue. Although fewer than one percent of all breast cancers occur in men, the lack of routine screening for males means the disease is often diagnosed at a more advanced stage.

But breast cancer is ...