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Optimum vitamin D blood saturation reduces all-cause mortality by nearly thirty percent

https://www.naturalnews.com/034773_vitamin_d_mortality_reduction.html

The result of a new meta-analysis study published in the European Journal of Clinical Nutrition shows that adequate circulating vitamin D reduces the risk of all-cause mortality by 29 percent. ... New evidence suggests that calcium provided from natural food sources (590 mg per day) provides a synergistic effect with vitamin D to dramatically lower all-cause mortality. "...

New study reveals regular garlic intake may lower mortality risk

https://www.naturalnews.com/2020-07-31-regular-garlic-intake-may-lower-mortality-risk.html

In the study, the researchers looked at how garlic consumption affects all-cause mortality among 27,437 Chinese adults with a mean age of 92.9 years. ... The researchers also noted that greater garlic consumption corresponded to a lower risk of all-cause mortality even after hazard ratios for mortality were adjusted. "...

Offset the health risks of your desk job by exercising whenever you can

https://www.naturalnews.com/2019-10-15-offset-health-risks-of-desk-job-by-exercising.html

In a study published in the Journal of the American College of Cardiology, researchers found that replacing sitting with physical activity , such as walking, can reduce all-cause mortality (ACM) and cardiovascular disease (CVD) mortality risk. Get physical Researchers from the American College of Cardiologyexamined the associations of sitting and physical activity with all-cause and CVD mortality risk. "...

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

https://www.naturalnews.com/2019-10-28-sitting-too-long-linked-to-higher-risk-of-premature-death.html

Data from the device was then compared to the volunteers’ “objective amount of sedentary activity with all-cause mortality.” ... The researchers concluded that sitting too long without engaging in physical activity increases one’s risk for all-cause mortality and that working out regularly can help offset the harmful side effects of prolonged inactivity and risk of premature death. "...

Consumption of green tea associated with reduced mortality in Japanese adults (press release)

https://www.naturalnews.com/020919_tea_green.html

Compared with participants who consumed less than 1 cup/d of green tea, those who consumed 5 or more cups/d had a risk of all-cause mortality and CVD mortality that was 16 percent lower (during 11 years of follow-up) and 26 percent lower (during 7 years of follow-up), respectively. These inverse associations of all-cause and CVD mortality were stronger among women, although the inverse association for green tea consumption was observed ...

Ditch the soda to avoid an early demise, researchers warn

https://www.naturalnews.com/2020-08-15-ditch-the-soda-to-avoid-early-demise.html

These findings suggest that soda consumption is positively linked to all-cause mortality. ... Taken together, these findings indicate that the consumption of sodas and sweetened drinks is positively linked to all-cause mortality. "...

The health benefits of taking the stairs

https://www.naturalnews.com/2019-09-01-health-benefits-of-taking-the-stairs.html

They found that the risk of all-cause mortality and cardiovascular events decreased by 2.8 percent and 3.2 percent, respectively, with each milliliter increase in VO2 max. ... According to Ekblom-Bak and her team, every additional milliliter of VO2 max confers at least a three percent risk reduction in all-cause mortality and cardiovascular events. "...

Study finds nutrient-dense foods lower the risk of cardiometabolic diseases by providing a protective effect

https://www.naturalnews.com/2019-02-07-study-finds-nutrient-dense-foods-lower-the-risk-of-cardiometabolic-diseases-by-providing-a-protective-effect.html

Specifically, a three percent increase in plant protein is linked to a 10 percent reduction in all-cause mortality and a 12 percent lower risk of cardiovascular disease mortality. At the same time, a 10 percent increase in animal protein was linked to an eight percent increase in the risk of cardiovascular disease mortality and a non-significant two percent increase in the risk of all-cause mortality. "...

The benefits of folate supplementation for people with hypertension

https://www.naturalnews.com/2019-01-06-benefits-of-folate-supplementation-for-people-with-hypertension.html

To further support these claims, the researchers proceeded to do a second clinical trial wherein they observed the effects of the hypertensive drug enalapril and folic acid on all-cause mortality. ... In 4.5 years, the researchers were able to observe significant improvements in all-cause mortality. "...

Seven daily portions of fruits and vegetables lower all-cause risk of death more than 40 percent

https://www.naturalnews.com/044805_fresh_produce_nutrition_mortality_risk.html

Nutrition scientists have been promoting the effects of a diet filled with fruits and vegetables in their natural form for the better part of the last two decades, touting the plethora of protective flavonoids and fiber provided by these natural wonders. Most people would be impressed by the latest research showing that eating just seven daily portions of fruits and vegetables is enough to slash the risk of all-cause mortality by more than 40 percent as compared to those ...

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

https://www.naturalnews.com/2019-11-23-10-minutes-physical-activity-lowers-death-risk.html

The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. ... Researchers particularly examined deaths related to cardiovascular disease, cancer, and all-cause mortality. "...

Earlier diabetes diagnosis results in higher risk for other life-threatening diseases including cancer, heart disease, stroke

https://www.naturalnews.com/2018-10-17-earlier-diabetes-diagnosis-results-in-higher-risk-for-other-diseases.html

All-cause mortality and mortality caused by cancer, cardiovascular disease (CVD), and other causes were determined. ... According to the data, for two people of the same age, the individual who was diagnosed 10 years prior (which meant a 10 years’ longer duration of diabetes) had a 20 percent to 30 percent increased risk of all-cause mortality and at least a 60 percent increased risk of CVD mortality. "...

High cholesterol means longer life

https://www.naturalnews.com/049918_high_cholesterol_nutrition_dietary_health.html

In general, and across multiple research platforms, the science there has continued to show that Japanese populations with the highest total cholesterol levels tend to have the lowest all-cause mortality. ... "The relationship between all-cause mortality and serum cholesterol levels in Japan is a very interesting one: mortality actually goes down with higher total or low density lipoprotein (LDL) cholesterol levels, as reported by most ...

Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes

https://www.naturalnews.com/2017-12-05-drink-coffee-live-longer-recent-research-finds-3-cups-daily-reduces-the-risk-of-death-from-all-causes.html

Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes Tuesday, December 05, 2017 by: Russel Davis all-cause mortality , cancer , coffee , coffee consumption , coffee intake , death , heart disease , longevity - (Natural News ) Drinking up to three cups of coffee daily may improve longevity and reduce the risk of all-cause mortality, according to a study published in the Annals of Internal ...

The Mediterranean Diet Reduces Mortality From All Causes

https://www.naturalnews.com/023346_diet_mediterranean_fat.html

During follow up for all-cause mortality from 1995 to 2005, 27,799 deaths were documented. ... Results indicated that the Mediterranean diet was associated with reduced all-cause and cause-specific mortality . "...

The Mediterranean Diet Reduces Mortality From All Causes

https://www.naturalnews.com/023346.html

During follow up for all-cause mortality from 1995 to 2005, 27,799 deaths were documented. ... Results indicated that the Mediterranean diet was associated with reduced all-cause and cause-specific mortality . "...

Study: Vitamin D deficiency linked to a greater risk of diabetes-related early death

https://www.naturalnews.com/2020-10-02-vitamin-d-deficiency-linked-to-diabetes-related-death.html

For the study, the team examined how low levels of vitamin D may contribute to all-cause and cause-specific mortality in a large cohort that covered all age groups. ... Meanwhile, all-cause mortality was reduced by 30 to 40 percent with high levels of the vitamin, with the association also strongest in participants aged 45 to 60 years. "...

Optimal vitamin D levels may reduce risk of premature death

https://www.naturalnews.com/2020-10-01-vitamin-d-may-reduce-risk-of-premature-death.html

A recent study, conducted by researchers at the Medical University of Vienna , examined the effects of low vitamin D levels on all-cause and cause-specific mortality . ... The researchers found that all-cause mortality risk was two to three times higher for participants with low levels of vitamin D and lower by 30 to 40 percent for those with high levels of the vitamin. "...

Even couch potatoes can benefit from physical activity: It's never too late to start exercising, say researchers

https://www.naturalnews.com/2020-02-25-researchers-never-too-late-to-start-exercising.html

Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers Tuesday, February 25, 2020 by: Darnel Fernandez all-cause mortality , cardiovascular disease , exercise , exercise benefits , fitness , goodhealth , health risks , longevity , mortality risk , physical activity , physically fit , prevention , sedentary - (Natural News ) Engaging in exercise is, without a doubt, good for your overall health. ... Animal study ...

When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out

https://www.naturalnews.com/2019-08-29-study-shows-even-the-elderly-can-benefit-from-working-out.html

Saint-Maurice noted that, unlike adults who were consistently inactive, those with increased LTPA in adulthood after being inactive during adolescence had lower risks of all-cause and cause-specific mortality. ... Saint-Maurice said that the results are consistent with previous studies which show that being more physically active in midlife provides health benefits for reduced all-cause mortality. "...