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Alertness news, articles and information:

https://naturalnews.com/alertness.html

Alertness news, articles and information: Tweet Pin It Dark chocolate increases attention and alertness while improving blood flow 5/15/2015 - There is some good news for the chocolate lovers out there: a new study carried out by researchers from Northern Arizona University reveals that the intake of dark chocolate with at least 60 percent cacao could be the key to improving attention and alertness and get you through the afternoon slump. ... Blue light can help fight fatigue ...

Methylcobalamin nutrient offers solution for sleep disorders, mental alertness

https://naturalnews.com/020778_vitamin_B12_sleep_disorders.html

Consumers suffering from mental decline, sleeplessness or other nervous system disorders may be feeling the effects of vitamin B12 deficiency, according to recent research. ... Supplementation can also lead to better sleep quality, daytime alertness, increased concentration and better mood. "...

Dark chocolate increases attention and alertness while improving blood flow

https://naturalnews.com/049718_dark_chocolate_cacao_benefits_alertness.html

There is some good news for the chocolate lovers out there: a new study carried out by researchers from Northern Arizona University reveals that the intake of dark chocolate with at least 60 percent cacao could be the key to improving attention and alertness and get you through the afternoon slump. ... He further notes that only dark chocolate that contains at least 60 percent cacao will boost alertness and attention, not the sugary, milky stuff a normal chocolate bar provides. ...

Blue light can help fight fatigue and improve your alertness

https://naturalnews.com/043812_blue_light_fatigue_alertness.html

If you feel fatigued and have trouble maintaining focus at work, you aren't the only one. "...

Smartphones are keeping kids up at night, damaging their development and alertness during the day

https://naturalnews.com/2016-11-18-smartphones-are-keeping-kids-up-at-night-damaging-their-development-and-alertness-during-the-day.html

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Coffee doesn't really boost your energy or alertness, study reveals

https://naturalnews.com/029981_coffee_energy.html

Regular coffee drinkers who received the placebo also scored lower on objective tests of alertness than members of all other groups. ... The study supports the theory that the body quickly develops a dependence on caffeine, soon requiring it just for normal levels of alertness. "...

Science says there's no such thing as a sugar rush – it's actually a "sugar crash"

https://naturalnews.com/2019-09-01-sugar-rush-crash.html

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This research-based algorithm will help you determine how much caffeine you need to stay alert and boost performance

https://naturalnews.com/2020-03-10-algorithm-helps-determine-how-much-caffeine-you-need.html

The current tool provides a recommended dose of caffeine in terms of milligrams, based on self-reported data like desired peak-alertness periods, minimum desirable level of alertness and maximum tolerable daily coffee intake. It also predicts a person’s “average” alertness based on his sleep/wake and caffeine schedules, even if the person did not have a good night’s sleep. "...

Just THINKING about coffee is enough to give you a boost, says study

https://naturalnews.com/2019-08-08-just-thinking-about-coffee-is-enough-to-give-you-a-boost.html

The researchers posited that the effect was possible because most Americans “associate coffee with productivity and alertness.” ... This isn’t the first study to suggest that you can enhance your mental alertness without drinking coffee. "...

Blue light found to improve brain function and focus better than coffee

https://naturalnews.com/043067_blue_light_brain_function_coffee.html

Not only does exposure to blue light help promote better focus, according to the latest data, even in the presence of distractions, but it also enhances overall psychomotor function and alertness. ... Blue light also shown to help treat pain, improve brain function among blind individuals The study builds on related research involving the use of blue light to improve memory, alertness and reaction time. "...

Drink matcha tea to enjoy these 6 health-boosting benefits

https://naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

A super tea that improves focus and alertness while also purifying the body When it comes to amino acid content, matcha tea is the best among all teas. ... The caffeine in matcha increases the alertness and concentration of a person. At the same time, its high levels of L-theanine calms the person. "...

Why daytime napping is good for your brain

https://naturalnews.com/2018-12-21-why-daytime-napping-is-good-for-your-brain.html

. - Napping improves alertness — When it comes to improving alertness, studies have shown that shorter naps are better compared to longer ones. ... Meanwhile, a 30-minute nap, which is great for helping with sleepiness and fatigue, can lead to a period of impaired alertness. "...

Yawns really ARE contagious; science explains why

https://naturalnews.com/2018-05-23-yawns-really-are-contagious-science-explains-why.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

https://naturalnews.com/049713_light-emitting_devices_sleep_health.html

"Participants reading an LE-eBook took longer to fall asleep and had reduced evening sleepiness, reduced melatonin secretion, later timing of their circadian clock and reduced next-morning alertness than when reading a printed book." ... The study, titled "Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness," provides further elaboration as to why this occurs: Mounting evidence from countries around the world shows the negative ...

Naps are good! 12 tips to get the best nap and 6 ways napping can improve your health

https://naturalnews.com/046480_naps_health_benefits_stress_reduction.html

A study of night workers found that, though an evening nap plus caffeine was one way to stay awake, a nap alone improved alertness, and without the damaging caffeine side effects. - Nap smarter! ... 6 nap health benefits: - Again, napping is a boon to your alertness: A study by NASA found that there were higher measures of alertness in pilots after just a 40-minute nap, when compared to pilots who did not get one. "...

Research finds the performance enhancing benefits of caffeine are more profound in those who don’t drink coffee, tea or energy drinks on a daily basis

https://naturalnews.com/2018-02-08-performance-enhancing-benefits-of-caffeine.html

According to scientists, caffeine was known to enhance muscle strength, mental alertness, and overall performance by reducing the perception of effort during intense activity. ... “Initially, you will notice that you don’t quite get that same burst of energy, alertness, and focus as you did when you first started drinking coffee. "...

Age like fine wine: Tips for healthy and successful aging

https://naturalnews.com/2022-10-19-tips-for-healthy-and-successful-aging.html

Researchers concluded that good, quality sleep in later life contributed to daytime alertness, physical and mental health-related quality of life, social support and coping strategies – markers of good functioning across a variety of domains in “successful agers” 75 years and older. "...

Put your phone away: Late-night smartphone use linked to sleep disorders and increased risk of serious health problems

https://naturalnews.com/2019-11-10-late-night-smartphone-use-linked-to-sleep-disorders.html

Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Aromatherapy in action - Peppermint aroma improves memory and concentration

https://naturalnews.com/034368_aromatherapy_peppermint_memory.html

Peppermint was shown to increase alertness and memory, while ylang-ylang appeared to impair both. Another study published in the International Journal of Neuroscience again showed the aroma of peppermint led to improved memory and alertness. "...

Prialt drug, derived from animal VENOM, is approved by FDA but causes hallucinations, depression and psychiatric problems

https://naturalnews.com/2022-04-18-fda-approved-prialt-causes-hallucination-psychiatric-problems.html

“Use of Prialt has been associated with cognitive impairment and decreased alertness/unresponsiveness,” the website adds. “Caution patients against engaging in hazardous activities that require complete mental alertness or motor coordination.” "...