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Alertness news, articles and information:
https://www.naturalnews.com/alertness.html a long time ago - Alertness news, articles and information:Dark chocolate increases attention and alertness while improving blood flowBlue light can help fight fatigue and improve your alertnessConcepts related to AlertnessToday | Week | Month | YearSee All Top Headlines...Most Popular StoriesRecommended ResourcesCounterThink Cartoons arefree to view and download. They cover topics like health, environment and freedom....Coffee nap: The brain benefits of combining caffeine with sleep
https://www.naturalnews.com/2023-07-19-brain-benefits-of-combining-caffeine-with-sleep.html
July 19, 2023 - What's in a cup of joeCoffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, ...
Study: Tart cherries can help improve sustained attention and reduce mental fatigue
https://www.naturalnews.com/2023-06-20-tart-cherries-improve-sustained-attention-reduce-mental-fatigue.html
June 20, 2023 - alertness.These findings suggest that a healthy diet that includes tart cherries could help slow down deteriorations in cognitive function, which start in early adulthood and progress more rapidly in midlife. (Related: Tart cherry juice found to improve focus and cognitive function.)Montmorency tart cherries are a rich source of anthocyanins – polyphenols that give many fruits and vegetables their red and blue colors. Polyphenols have potent antioxidant, anti-inflammatory ...
Study: Citrus fruits can help you maintain healthy cognitive function as you age
https://www.naturalnews.com/2023-12-11-citrus-fruits-maintain-healthy-cognitive-function-aging.html
December 11, 2023 - alertness and executive function after six hours.Meanwhile, a notable study involving over 13,000 elderly Japanese found that consuming citrus fruits three to four times a week can help lower the risk of dementia by 23 percent. (Related: Regular consumption of tea found to reduce risk of dementia and improve cognitive function.)Citrus fruits are great sources of plant compounds that can help delay brain aging. They are also rich in vitamin C, a potent ...
North Korean leader Kim Jong Un warns of nuclear war, orders military to get ready for possible U.S.-led invasion
https://www.naturalnews.com/2023-09-05-kim-jong-un-warns-of-nuclear-war.html
September 05, 2023 - In a speech marking the country's Navy Day, Kim slammed the trilateral naval exercise conducted by the United States, South Korea and Japan, adding that the waters off the Korean Peninsula have been made unstable "with the danger of a nuclear war," the Korean Central News Agency reported."The prevailing situation requires our Navy to put all its efforts into rounding off the war readiness to maintain the constant combat alertness and get prepared to break ...
Enjoy that cup of joe: Here are some science-backed health benefits of CAFFEINE
https://www.naturalnews.com/2023-06-13-enjoy-health-benefits-caffeine-backed-by-science.html
June 13, 2023 - alertness, "energy-boosting" candies and energy drinks make use of synthetic caffeine at times.However, caffeine also has negative effects on the cardiovascular system – most especially when consumed in large amounts. Excessive caffeine consumption can cause anxiety and difficulty sleeping. It is also possible to develop caffeine tolerance; this means that larger and larger amounts are needed to achieve the same effect.Caffeine can also raise the heart rate ...
Study: Maternal distress can set the stage for childhood behavioral issues
https://www.naturalnews.com/2023-12-04-study-maternal-distress-establish-childhood-behavioral-issues.html
December 04, 2023 - alertness and motivation and a lowering of serotonin that can greatly reduce feelings of happiness and well-being.Because of all these factors, babies who are exposed to their mother’s prenatal stress will have a very strong tendency to develop a personality disorder.Head over to WomensHealth.news for more stories on women's health and healthy pregnancies.Watch the following video to learn how child personality disorders are linked to prenatal ...
Improve sleep quality to bolster your resilience against anxiety and depression
https://www.naturalnews.com/2023-08-10-improve-sleep-quality-bolster-resilience-anxiety-depression.html
August 10, 2023 - alertness that can last up to six hours. Consuming caffeinated foods and drinks in the morning or early afternoon may not affect your sleep, but these should be avoided in the late afternoon and evening.Refrain from alcohol before bedAlcoholic drinks can induce feelings of sleepiness that help you fall asleep more easily, but alcohol can also cause sleep fragmentation during the night which interferes with your sleep cycle. The effects of alcohol on sleep are largely ...
4 Science-backed benefits of dark chocolate for the brain
https://www.naturalnews.com/2023-08-15-4-science-backed-benefits-dark-chocolate-brain.html
August 15, 2023 - alertness, vigilance, mood and even physical endurance.Dark chocolate helps relieve stressDark chocolate is an excellent source of magnesium, an essential mineral that can help manage your stress response and reduce cortisol levels. Studies have found that low levels of magnesium can enhance your susceptibility to stress, while stress can increase the loss of magnesium.Stress and magnesium deficiency also have similar symptoms, the most common of which are ...
10 Medicinal plants you should have in your home garden
https://www.naturalnews.com/2024-03-12-10-medicinal-plants-to-have-in-garden.html
a month ago - alertness. To prepare lemon balm tea, steep the herb in hot water and drink no more than four times a day. You can also use lemon balm to make a topical cream for cold sores, lip sores and herpes lesions.Marshmallow (Althea officinalis)Medicinal uses: Alterative, anti-inflammatory, antimicrobial, demulcent, diuretic, emollient, expectorant and immuno-modulatorPreparations: Capsule, cough syrup, cream, ointment, tea, tinctureMarshmallow root tea is great ...
The best adaptogenic herbs for managing stress
https://www.naturalnews.com/2023-08-23-the-best-adaptogenic-herbs-for-managing-stress.html
August 23, 2023 - Stress, simply put, is your body's normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as it can "push you just to the level of optimal alertness, behavioral and cognitive performance." In fact, their study on rats showed that brief stressful events stimulated stem cells in the animals' brains to become new nerve cells, which improved the rats' mental performance....
Dark chocolate increases attention and alertness while improving blood flow
https://www.naturalnews.com/z049718_dark_chocolate_cacao_benefits_alertness.html May 15, 2015 - naturalnews.com printable articleDark chocolate increases attention and alertness while improving blood flow..."...Blue light can help fight fatigue and improve your alertness
https://www.naturalnews.com/z043812_blue_light_fatigue_alertness.html February 07, 2014 - naturalnews.com printable articleBlue light can help fight fatigue and improve your alertnessLiving healthy starts at-home and it starts by educating yourself! To learn more about living a healthy, natural lifestyle visit DIY Active...."...Coffee doesn't really boost your energy or alertness, study reveals
https://www.naturalnews.com/z029981_coffee_energy.html October 08, 2010 - naturalnews.com printable articleCoffee doesn't really boost your energy or alertness, study reveals..."...Methylcobalamin nutrient offers solution for sleep disorders, mental alertness
https://www.naturalnews.com/020778_vitamin_b12_sleep_disorders.html
October 16, 2006 - Methylcobalamin nutrient offers solution for sleep disorders, mental alertnessMonday, October 16, 2006 by: Jessica FraserTags: vitamin B12, sleep disorders, insomniaDeficiency of vitamin B12 can cause a wide range of health problems, many of which can be mistaken for other disorders. For example, elderly people experiencing cognitive decline may be misdiagnosed with Alzheimer's disease, when in reality they are suffering the effects of long-term B12 deficiency....
Dark chocolate increases attention and alertness while improving blood flow
https://www.naturalnews.com/049718_dark_chocolate_cacao_benefits_alertness.html
May 15, 2015 - Dark chocolate increases attention and alertness while improving blood flowFriday, May 15, 2015 by: Amy GoodrichTags: dark chocolate, cacao benefits, alertnessGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.More news on dark chocolateTake Action: Support Natural News by linking to this article from your websitePermalink to this article:https://www.naturalnews.com/049718_dark_chocolate_cacao_benefits_alertness....
Blue light can help fight fatigue and improve your alertness
https://www.naturalnews.com/043812_blue_light_fatigue_alertness.html
February 07, 2014 - Blue light can help fight fatigue and improve your alertnessFriday, February 07, 2014 by: J. AndersonTags: blue light, fatigue, alertnessGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.More news on blue lightTake Action: Support Natural News by linking to this article from your websitePermalink to this article:https://www.naturalnews.com/043812_blue_light_fatigue_alertness....
Coffee doesn't really boost your energy or alertness, study reveals
https://www.naturalnews.com/029981_coffee_energy.html
October 08, 2010 - Coffee doesn't really boost your energy or alertness, study revealsFriday, October 08, 2010 by: David Gutierrez, staff writerTags: coffee, energy, health newsGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.More news on coffeeTake Action: Support Natural News by linking to this article from your websitePermalink to this article:https://www.naturalnews.com/029981_coffee_energy.htmlEmbed ...
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