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What do sewing and photography have in common? They're exercise for your brain, which is key to aging well mentally

https://naturalnews.com/2018-09-12-what-do-sewing-and-photography-have-in-common-they-are-exercise-for-your-brain.html

They’re exercise for your brain, which is key to aging well mentally Wednesday, September 12, 2018 by: Michelle Simmons aging , brain exercises , brain health , cognition , cognitive health , crafts , elderly , goodhealth , longevity , mental health , mind body science , mind challenging games , older adults , photography , photos , pictures , prevention , sewing This article may contain statements that reflect the opinion of the author Bypass censorship by sharing this ...

Secrets revealed: Five daily habits of people who age well

https://naturalnews.com/2017-05-26-secrets-revealed-5-daily-habits-of-people-who-age-well.html

Here are five helpful habits to aging well. - Exercise regularly – Age gradually slows down the body. ... Aging well is not easy but with the right mindset, discipline, and a lot of patience, you won’t have to be terrified of the idea of growing old. "...

Magnesium: An underappreciated nutrient for brain health and mental well-being

https://naturalnews.com/2023-04-17-magnesium-underappreciated-nutrient-brain-health-mental-wellness.html

Magnesium is an essential nutrient for the brain, so without it, your brain cannot perform as well. ... So turn magnesium deficiency around today for brain health and mental well-being. "...

Fruit of known invasive weed found to boost collagen production, prevent skin aging

https://naturalnews.com/2023-05-03-fruit-invasive-weed-boost-collagen-prevent-aging.html

Your body also needs many different nutrients to support the natural aging process. ... To age well, eat healthy sources of protein and essential fats as well as antioxidant-rich foods. "...

Age like fine wine: Tips for healthy and successful aging

https://naturalnews.com/2022-10-19-tips-for-healthy-and-successful-aging.html

Aging comes with many biological changes that damage the body and shorten lifespan. ... (Related: ) Sleep A study published in The American Journal of Geriatric Psychiatry positively correlated continuity and depth of sleep with aging well. "...

Study: Drinking oolong tea can help reverse aging

https://naturalnews.com/2023-02-14-drinking-oolong-tea-can-help-reverse-aging.html

Search Follow Study: Drinking oolong tea can help reverse aging Tuesday, February 14, 2023 by: This article may contain statements that reflect the opinion of the author Bypass censorship by sharing this link: https://citizens.news/698155.html - ( ) According to a study published in the journal Aging, . ... Data suggested that those in the treatment group appeared to reverse their own aging by as much as three years. "...

Neutralize the law of aging

https://naturalnews.com/032207_aging_longevity.html

According to Chinese Medicine, the law of aging is expressed as "The yang consumes the yin". ... Follow real-time breaking news headlines on Aging at FETCH.news The world of independent media, all in one place. - More news on aging Anti-aging medicine - Preparing for 100+ years of health Decade long study proves that you can delay aging by making smarter food choices Reverse the effects of aging naturally Scientists identify six chemicals from ...

Study: Omega-3 fatty acids key to maintaining healthy brain function

https://naturalnews.com/2023-05-10-omega-3-fatty-acids-key-healthy-brain-function.html

Although aging is inevitable, you can prevent many diseases and keep your brain healthy by exercising regularly and eating a well-balanced diet to ensure proper nutrition. ... The study, conducted by researchers from the , investigated the as well as cognitive function in midlife. "...

Exercise can fight aging

https://naturalnews.com/028165_exercise_aging.html

A recent study conducted by researchers from Saarland University in Germany has found that engaging in long-term physical activity results in an anti-aging effect. ... By slowing down the aging process, other diseases like cancer, stroke, and diabetes can also be prevented. "...

The anti-aging superfood avocado

https://naturalnews.com/035763_avocado_superfood_anti-aging.html

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. ... Avocados are one of the best anti-aging foods that prevent wrinkles and skin aging. "...

Royal Jelly benefits humans as well as bees

https://naturalnews.com/032227_royal_jelly_health_benefits.html

Many people are aware of the health benefits of honey, but few are aware of the benefits that Royal Jelly has to offer. ... It also has remarkable anti-aging properties because it helps to improve collagen production in the skin. "...

Basil is an anti-aging superfood

https://naturalnews.com/040934_basil_Ayurvedic_medicine_healthy_herbs.html

It is recognized for its exceptional anti-bacterial, antimicrobial and anti-aging properties, amongst many others. ... She's far from the only one as many experts now also feel that basil is an anti-aging superfood. "...

The anti-aging effects of cucumbers

https://naturalnews.com/035719_cucumbers_anti-aging_vegetables.html

Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. ... New research is linking these lignans with reduced risk of cardiovascular disease as well as breast, uterine, ovarian, and prostate cancer. "...

Reverse Aging with Chiropractic Care

https://naturalnews.com/030004_chiropractic_aging.html

Our body is in a constant and never ending struggle for survival. ... Micro traumas such as bad posture, repetitive movements, and poor sleeping habits can damage the spine & nervous system as well. "...

Sugar consumption accelerates aging

https://naturalnews.com/034484_sugar_consumption_aging.html

The largest source of calories for individuals living in industrialized nations comes from sugar. ... Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease. "...

Gary Null's Power Aging

https://naturalnews.com/018573_food_health_aging.html

Based on sensible science and mind-over-matter techniques and discusses the biological processes of aging, hormones affecting the aging process, and how to stay mentally sharp. ... The book also deals with alternative approaches to heart disease , cancer, the aging brain , and anti-aging in general. "...

A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging

https://naturalnews.com/2020-01-14-a-lack-of-oxygen-accelerates-aging.html

Disrupted breathing can speed up aging The authors of the study described epigenetic age acceleration as a DNA methylation-based marker of fast biological aging. ... Although previous studies link sleep-disordered breathing with multiple age-related health disorders, its association with rapid aging has not been well-researched. "...

Choosing Products That Promote Beauty and Well Being

https://naturalnews.com/024416_products_toxic_health.html

Choosing Products That Promote Beauty and Well Being Tuesday, October 07, 2008 by: Barbara L. ... Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/024416_products_toxic_health.html Embed article link: (copy HTML code below): Choosing Products That Promote Beauty and Well Being Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. "...

Choosing Products That Promote Beauty and Well Being

https://naturalnews.com/024416.html

Choosing Products That Promote Beauty and Well Being Tuesday, October 07, 2008 by: Barbara L. ... Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/024416_products_toxic_health.html Embed article link: (copy HTML code below): Choosing Products That Promote Beauty and Well Being Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. "...

Mindfulness meditation may slow aging

https://naturalnews.com/038060_meditation_mindfulness_aging.html

Meditation techniques centered on being in the present moment have been used in healing and spiritual practices for thousands of years. ... Now comes a hint that doing what yogis and other meditation proponents have taught for eons could slow down the aging process. "...