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Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels

October 18, 2022 -

Results of a Japanese study published in the journal Front Endocrinol show that exercising at around 4 to 6 p.m. helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning, or around 9 to 11 a.m.

For the study, researchers observed 12 healthy young men. The volunteers were told to walk on a treadmill for one hour at 60 percent of their maximal oxygen uptake (VO2max) on Monday, Wednesday and Friday. The volunteers were all tested ...

Natural remedies: Treating headaches with essential oils

May 22, 2023 -

Studies on the cause of headaches have linked them to a variety of life-style related issues, such as poor diet, stress, the use of certain medications and issues that affect the eyes, ears, nose and throat.

A person can experience a headache when any one or a combination of these triggers stimulates pain-sensitive nerve endings called nociceptors, which are found in the skin, muscles, joints, bones and viscera. Once triggered, nociceptors send chemical signals to a part ...

Natural healing: 6 Superfoods that can help relieve headaches

February 15, 2023 -

What causes headaches?

Headaches have many causes. Factors like colds and other seasonal illnesses, changes in sleep patterns, insomnia, stress, travel and interrupted routines can cause one.

Some headaches like debilitating migraines can also be hereditary.

Headaches can also be triggered by eating certain foods. But some foods and drinks can help relieve and reduce the occurrence of headaches.Coffee

Caffeine is considered a valuable and safe option for ...

12 Natural ways to get rid of headaches effectively

November 23, 2022 -

To get rid of headaches safely and effectively, here are some alternative therapies you should try. (h/t to therapy

Biofeedback therapy is a mind-body therapy that can help change the way your body functions. With the help of feedback instruments, which measure bodily functions, a practitioner can teach you how to create physiologic changes to improve your physical and mental health. Because physical and mental tensions often cause or worsen ...

Yikes. New video shows gun-grabbing twink David Hogg enjoying an afternoon at the GUN range shooting off GUNS

April 03, 2023 -

(Article by Jim Hoft republished from

New video was published this past weekend of anti-Second Amendment advocate and Democrat mouthpiece David Hogg shooting guns for fun at a gun range.

Hogg has made it his life’s mission to take guns away from law-abiding citizens. Democrats believe it will make America safer when only criminals and cartel members have their illegal firearms.

Hogg made it into Harvard, not because of grades but because ...

East Palestine residents report headaches, anger and “burning skin” following train incident

February 22, 2023 -

Locals say they continue to suffer from burning skin and constant headaches, and they worry about the risk of longer-term health problems like cancer. (Related: Check out our earlier coverage about how the controlled explosion of train cars in East Palestine created the largest dioxin plume in world history.)

According to Gov. Mike DeWine, a creek near East Palestine is still "severely contaminated" despite repeated claims by officials that air and drinking water quality ...

After speaking with The Gateway Pundit this afternoon – Feds move in and transfer political prisoner Stewart Rhodes from DC Gulag to SHUT HIM UP – PHONE CALL AUDIO INCLUDED

May 28, 2023 -

(Article by Jim Hoft republished from

Rhodes was sentenced to 18 years by far-left Obama-appointed US District Judge Amit Mehta on Thursday morning who then lectured him on what a danger he was to society.

Mehta sentenced Stewart Rhodes to 18 years.  Rhodes is currently 57.  If the this unconstitutional conviction stands, Rhodes will be 75 when he is released.

Oath Keepers founder Stewart Rhodes NEVER went inside the US Capitol. He never ...

CDC finally admits all seven members of their Epidemic Intelligence Service fell ill while conducting chemical surveys in East Palestine Ohio

April 05, 2023 -

Government and public health officials continue to fail us all

After refusing to properly secure and transport 1.1 million pounds of vinyl chloride to an incinerator site, the Department of Transportation and the Environmental Protection Agency purposely allowed Norfolk Southern Railroad to drill holes in their derailed tanker cars and burn toxic vinyl chloride in pits. The government of Ohio approved a “controlled burn” on site, with no concern for the acute and long-term toxic ...

Not all pain should be treated with NSAIDs

May 25, 2023 -

Understanding the underlying cause of chronic or acute pain is essential for an effective treatment plan

Not all pain should be treated with NSAIDs. Pain and its inflammatory response signify that the body is in a state of repair. Some pain is an indicator of a serious or life-threatening injury that should be treated as soon as possible. For example, a pain in the neck that travels across the scalp can indicate a pinched nerve, but it could also indicate that an artery has been ...

Children’s director ‘accused of raping dozens of boys’ found dead at home on Christmas eve

January 01, 2023 -

(Article by Baxter Dmitry republished from

Jeff Church, 63, who had led the Coterie Theatre for over 30 years, was found dead on Saturday afternoon, the Kansas City Star reported. The cause of death has not been announced.

On Thursday, KKFI 90.1 radio host Mark Manning accused Church on Facebook of assaulting him in 1991 when he was 27.

He came forward by sharing a since-deleted video by Deshawn Young, a Florida-based actor who previously ...

Washington fertilizer plant burns to the ground; locals told to “shelter in place” due to air pollution

October 27, 2022 -

Poor air quality following a massive fire that left the facility in shambles has made it unsafe for area residents to engage in certain activities. Until it clears up, folks are being advised to lay low, use air purifiers and just wait.

The incident occurred on Sunday afternoon, Oct. 23, with firefighters called to the scene at around 4 p.m. They arrived to a building that was fully engulfed in flames. (Related: Remember back in 2013 when Monsanto was believed to have ...

“Microwave syndrome” is on the rise as exposure to EMFs increases

July 28, 2023 -

For decades, NASA has warned about the adverse effects of microwave radiation. In 1971, the Naval Medical Research Institute published their findings on the negative effects of microwave radiation. These health issues include, but are not limited to: insomnia, rapid heart rate, general malaise, ringing in the ears, buzzing sensation in the head, along with headaches, dizziness, and full-blown migraines.The rise of EMFs and the destruction of our neurology and cellular health

We ...

Improve sleep quality to bolster your resilience against anxiety and depression

2 months ago -

In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety.

You might be getting enough hours of sleep, but that doesn't necessarily mean you're getting the most restful type of sleep.

According to the National Sleep Foundation, most adults need somewhere between seven and nine hours of sleep at night – but a lot depends on what is happening during those ...

Family left coughing up blood, suffering other health symptoms following massive toxic cloud created by rail disaster in Ohio

February 20, 2023 -

On Feb. 3, a Norfolk Southern train derailed, and some 50 chemical-carrying railcars derailed, with many splitting open and catching fire. Already, residents of East Palestine have reported oily residues evident in local waterways where they get their tap water as well as suffering physical signs and symptoms, even though federal and state officials are telling them 'everything is okay.'

In addition, according to many residents, the sounds of wildlife in the area -- ...

ECOTERRORISM CLAIM: Explosive ammonium nitrate stolen from California-bound train may have been used to ignite Canada wildfires

June 13, 2023 -

This is according to analysts, including Josh Sigurdson of "World Alternative Media," who presented evidence strongly pointing toward the possibility that the fires were a premeditated act of arson.

"This makes a lot of people wonder exactly what is going on and who benefits," noted Sigurdson.

Most of the world's attention has been focused on the more than 400 wildfires engulfing the eastern Canadian province of Quebec. The smoke and particulate matter from there ...

Big banks starting to collapse as financial experts warn more fallout is coming

March 12, 2023 -

On Wednesday afternoon, the holding company of Silvergate Bank, a significant player in the world of cryptocurrencies, announced its plans to wind down operations and liquidate, Barron's reported this week, noting that the once-stout financial giant is on its way to the ashbin of history.

"The holding company, Silvergate Capital SI –16.20%  (ticker: SI), said in a news release Wednesday afternoon that its liquidation plan includes the full repayment of all deposits and ...

Ratcliffe: Durham report confirms ‘Trump Russia’ investigation was ‘always Dems politicizing intelligence’

May 16, 2023 -

(Article by Nick Gilbertson republished from

“When I became Director of National Intelligence, I asked to see all U.S. intelligence of ‘Trump Russia collusion,’” Ratcliffe, who served as DNI at the tail-end of the Trump administration, wrote in a tweet soon after the report became public. “There was none — and I reported same to Special Counsel John Durham. His report confirms that fact — it was always Dems politicizing intelligence.”

When I became ...

Tragic: 6-month-old dies within 10 days of Pfizer jab, VAERS reports

January 24, 2023 -

(Article by Adan Salazar republished from

According to VAERS ID #2479506, the unexpected death of the male baby from Iowa occurred on Aug. 26, 2022, exactly 10 days after he received the Covid shot, in addition to vaccines for pneumococcal disease, rotavirus, flu and DTAP.

? A 6 mo. old baby died in its sleep—just 10 days after receiving 4 vaccines and the new EUA gene therapeutic all at once. This democide must end. pic.twitter....

3 Loud explosions erupt as police search home of suspect in Christian school massacre

March 30, 2023 -

(Article by Randy DeSoto republished from

“A home off Belmont [Boulevard] is currently being searched by FBI & MNPD. Nearly a block of Brightwood Ave is taped off,” WKRN-TV’s Stephanie Langston tweeted.

“Neighbors say they heard 3 explosives that shook homes a block away. We know police are at the home of the school shooter, but haven’t confirmed that this is it,” she added.

Langston further noted that SWAT was on the scene along with ...

Tucker Carlson slams MSM silence on Seymour Hersh reporting: “We were attacked for asking questions”

February 10, 2023 -

(Article by Tyler Durden republished from

"It's probably the most comprehensive news story you will read this year... you should read it," Carlson said of the detailed report. And he lamented that journalists in the White House press pool aren't even broaching it with the administration. Yet it remains that "No one in the high level of the US government is denying it with any level of specificity, instead the White House is dismissing it as 'utterly false'," ...

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