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7 Tips for older adults to avoid injury during exercise

January 11, 2023 - aerobics among older adults and people with Parkinson's disease, according to the National Center for Complementary and Integrative Health. It can also help reduce pain in people with lower-back pain, fibromyalgia and knee osteoarthritis.

Tai Chi may be beneficial in improving balance. According to researchers and health experts, this centuries-old Chinese tradition can help reduce the risks of falling. (Related: Tai chi better than strength training and aerobics ...

Regular exercise is key to heart disease prevention, reveals study

October 11, 2022 - aerobics.

Here are other tips for reducing your heart disease risk:

Even if you don't hit your goal of weekly exercise hours, physical activity is still beneficial in any amount or intensity.

Ho said that the study results suggest that "every physical movement counts." The most important thing is to start exercising.

Even a leisurely 10-minute walk is better than not exercising, added Ho.

Don't ...

Study shows daily physical activity helps boost brain function in middle-aged people and the elderly

July 19, 2022 - aerobics

Water aerobics is one of the most popular forms of exercise among all ages, especially for the elderly. Exercising in the water is perfect for those who have arthritis and other forms of joint pain since the buoyancy of the water puts less stress on your joints.

Water also brings natural resistance, which eliminates the need for weights in strength training. Doing water aerobics exercises can help improve your balance, flexibility and strength ...

At least 75% of American teenagers are NOT getting enough daily exercise, warn researchers

July 05, 2022 - aerobics, walking, roller skating, sports play or strength training.

If you are worried about your teenage son or daughter, here are some tips on how to encourage them to exercise regularly:

Moderation is key

Exercising too much is just as bad for teens as not getting enough exercise.

Overtraining in youth sports has become more common as kids start specializing in one sport at younger ages. This early specificity and hyper-focus on sports performance ...

Sitting for too long linked to greater heart disease risk in postmenopausal women: Study

September 20, 2021 - aerobics.

Do a lunchtime walkathon

No matter how much time you have for your lunch break, set aside the first half of it for walking inside or outside your building. You can do this with your colleagues to enjoy the break together while burning calories, or enjoy some quiet alone time.

Standing work environment

If your workplace allows it, you can request your employer to exchange your sitting desk for a standing desk. You may also find a ...

Tai chi better than strength training and aerobics at preventing falls among seniors

November 27, 2018 - aerobics, strength training, and balance drills were the best workouts for seniors, but new findings report otherwise.

Tai chi is an ancient Chinese art form that combines meditation and slow, graceful movements and poses. It is reminiscent of martial arts, which is actually one of its applications, and dance. Unlike traditional exercises that are focused on forward and backward movements, tai chi encourages movement in all directions.

"The reality of how ...

Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure

September 09, 2020 - aerobics, jogging and going up the stairs can be just as intensive and beneficial.

Drink less alcohol and caffeine

Drinking too much and too often can raise blood pressure. In fact, alcohol consumption is linked to 16 percent of all high blood pressure cases around the globe, according to research from 2006. Therefore, limit alcohol intake or consider forgoing it altogether.

Caffeine, on the other hand, can also cause a short-term spike in blood ...

7 Strategies to help reduce facial fat

July 10, 2020 - aerobics training.

You can incorporate low-, moderate- or high-intensity cardio exercises into your gym routine, but data suggests that doing higher intensity cardio workouts several times a week can help you burn more fat for a slimmer face.Try facial exercises

According to a 2014 article from the Journal of Clinical & Diagnostic Research, doing facial exercises can help strengthen and tone your facial muscles.

While no studies have looked into the link ...

Performing aerobic exercises can improve overall endurance, even after a stroke

June 04, 2020 - aerobics and recumbent stepping.

Upon analysis of the participants' recorded physical abilities before and after the intervention, the researchers found that mixed-mode aerobics and treadmill walking led to significant improvements in the participant's overall endurance and walking speed.

Regan noted that the improvements were apparent regardless of how long it had been since the patient's stroke. In addition, stroke survivors with mild movement impairments ...

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

May 04, 2020 - aerobics and swimming. These types of exercises ensure you don't further stress the joints, unlike running and walking. Yoga, a popular form of meditation exercise, can also help you keep joints flexible.

Use hot and cold therapies

A simple hot or cold treatment can deliver fast-acting relief from inflammation and joint pain. Take long, hot baths to ease stiffness, or use a cold compress to relieve painful swollen joints.Try acupuncture

This form of traditional ...

Compression fractures and osteoporosis: Risk factors, symptoms and natural ways to prevent and treat injuries

April 13, 2020 - aerobics and yoga, encourage bone development and slow the progression of bone loss. Additionally, strength training exercises like pushups and squats can also build bone and muscle strength, thus lowering the risk of falls and fractures.

Osteoporosis can cause serious complications over time. Fortunately, good nutrition and lifestyle habits can build strong bones and prevent bone-related conditions.

Sources include:

IOFBoneHealth.org

MayoClinic....

How do you become a better prepper? Try a few of these hobbies

April 08, 2020 - aerobics. You and your family can get better heart health simply by doing a 20- to 30-minute aerobics exercise every day. Not only that, but doing aerobics regularly can also strengthen your immune system and reduce your risk of falls, making getting sick and getting injured during a disaster scenario less likely.Weight training

Weight training is also a great exercise for a prepper family. Weight training decreases your risk of injuring yourself, ...

Drugs are bad for your bones: Women can get osteoporosis even before menopause, if they take these drugs

April 09, 2020 - aerobics, hiking and tennis. Resistance exercises, such as lifting weights or water exercises, strengthen the muscles and help build strong bones.

Ladies, learn more ways to boost your bone health at WomensHealth.news.

Sources include:

MayoClinic.org 1

NOF.org

ScienceDirect.com

SteadyHealth.com

MedicineNet.com

Drugs.com 1

MedlinePlus.gov 1

MedlinePlus.gov 2

Drugs.com 2

Healthline.com 1

MedlinePlus....

Scientists look at mitochondria for their anti-aging potential on muscles

March 09, 2020 - aerobics done regularly can significantly improve your muscle health. Here are a few activities you can try:

Muscle loss and decline can also be triggered by being deficient in certain nutrients. Aim to get higher doses of essential nutrients like protein, vitamin D, omega-3 fatty acids, and creatine to promote muscle growth and even enhance the beneficial effects of the exercises mentioned above. Protein, in particular, can directly signal muscles ...

Study: Exercise can keep cirrhosis and liver cancer at bay

November 29, 2019 - aerobics, maintain a healthy diet and reduce weight," concluded Oren Shibolet, one of the lead researchers of the study.

Sources include:

NaturalHealth365.com

ScienceDaily.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing ...

Self-control and exercise: Researchers find that more people overindulge after working out

November 25, 2019 - aerobics class at least three times a week. After measuring the participants' weights, they were asked how much they eat after a workout and on a rest day.

The researchers found that regular exercise led to an initial weight loss. However, the rate of weight loss declined, or weight became stable over time as the participants chose to eat a larger portion size meal, particularly a 24 percent increase in energy content of food served after a workout session. They ...

Working up a sweat can help improve memory, especially for elderly

October 24, 2019 - aerobics with weights that offer strengthening and aerobic benefits. Remember, some exercise is better than none.

Sources include:

ScienceNews.org

NIDDK.NIH.gov

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. ...

14 Natural treatments for rheumatoid arthritis

October 21, 2019 - aerobics, strength training, range-of-motion exercises, and balance moves.

Each type of physical exercise improves an aspect affected. Strength training reinforces the muscles around joints, while balance moves help prevent falls and stumbles caused by rheumatoid arthritis attacks.

Tai chi is a “soft” type of martial arts. It calls for standing positions while going through slow movements that increase balance, flexibility, and strength.

The slow movements of ...

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

October 08, 2019 - aerobics, and tennis. Trimming hedges, pushing lawnmowers, and other yard work can also help train muscles.

With the right exercise equipment, men may also take up bicycling, elliptical training machines, and stair-step machines. At the gym, avoid free weights or weight lifting machines – use elastic bands instead.

The ninth item is hypogonadism. This condition prevents the various parts of the male sexual organ from proper growth and development, which reduces ...