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Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies

June 01, 2023 -

Here are five easy exercises that can help preppers stay fit physically and emotionally.Meditation

Meditation has many benefits for survivalists. Most importantly, it can reduce stress, control anxiety and improve emotional health – all of which are very useful for SHTF situations where you need to keep your mind under control.

Meditation can also enhance your awareness and lengthen your attention span, which can also be useful for taking note of dangerous situations ...

U.K.’s flagship aircraft carrier, the HMS Queen Elizabeth, bows out of NATO exercises following propeller failure

February 07, 2024 -

Valued at $3.7 billion, the carrier had to withdraw from the largest NATO naval drills since the Cold War due to a discovered propeller issue. This setback comes 18 months after the Queen Elizabeth's sister ship, the HMS Prince of Wales, encountered a similar problem. (Related: NATO to hold biggest military exercise since the Cold War amid rising tensions with Russia.)

The timing of these mechanical failures is crucial, given the U.K.'s expanding naval commitments, ...

Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke

August 28, 2023 - aerobic exercises strengthen your heart and lungs – making them work more efficiently. (Related: Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study.)

Here are examples many enjoy doing: Strength training

Strength training includes exercises tailored to specifically increase muscle strength through resistance training. Resistance ...

No longer political: China’s recent military exercises a DRY RUN to INTERCEPT U.S. forces rushing to defend Taiwan

September 28, 2023 -

Taiwanese authorities and defense analysts have pointed out the "silence" of these military exercises, which feature swarms of fighter jets and warships. Previous large-scale military maneuvers from Beijing often came with waves of propaganda meant to intimidate Taipei.

But this time, the PLA went low profile with the drills, which means that the Chinese military is working to enhance its ability to encircle Taiwan, neutralize the island's geographical advantages and ...

How to keep your brain healthy and sharp as you age

November 07, 2023 -

Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older.Incorporate simple brain exercises into your daily life

Playing jigsaw puzzles can challenge multiple cognitive abilities. They require analytical thinking because you have to figure out how all the pieces fit together. They develop your cognitive flexibility as you switch attention between different puzzle pieces and between colors, images, shapes ...

Study: Regular exercise found to lower risk of developing multiple types of cancer

July 04, 2023 - aerobic exercises that you can try:

Try to add strength training or lifting weights to your workout plan at least several times a week. This will help improve your strength and muscle tone, and increase your metabolism, allowing you to burn more calories while at rest.

Aside from trying to find time for structured exercise, you should also try to incorporate more physical activities into your daily routine.

How to get exercise ...

Health tips: 7 Ways to control your blood pressure

July 04, 2023 -

If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need for prescription medications.

Here are some tips to help you control your blood pressure without relying on meds:Lose those extra pounds and manage your weight

Blood pressure often increases with body weight. Being overweight can also cause disrupted breathing while you sleep (sleep apnea), which further ...

Kim Jong Un: U.S., Japan and South Korea may team up to LAUNCH NUKES against North Korea this year

January 08, 2024 -

Major South Korean media outlet Yonhap News Agency reported on Thursday, Jan. 4, that North Korean media – primarily, the state-owned Korean Central News Agency (KCNA) – condemned recent South Korean military exercises, claiming that the exercises are "self-destructive" and accusing South Koreans of being "warmongers."

"There will be the highest risk of clashes this year, as invading forces, such as the United States and Japan, will crawl into the peninsula under the ...

North Korean leader Kim Jong Un warns of nuclear war, orders military to get ready for possible U.S.-led invasion

September 05, 2023 -

In a speech marking the country's Navy Day, Kim slammed the trilateral naval exercise conducted by the United States, South Korea and Japan, adding that the waters off the Korean Peninsula have been made unstable "with the danger of a nuclear war," the Korean Central News Agency reported.

"The prevailing situation requires our Navy to put all its efforts into rounding off the war readiness to maintain the constant combat alertness and get prepared to break the enemy's ...

South Korea preparing to swiftly eliminate Kim Jong Un and other top Pyongyang officials in the event of an all-out war

a month ago -

Shin made this statement during a visit to the headquarters of South Korea's Army Special Warfare Command, the main special operations forces command center for the Republic of Korea Army, in Icheon, over 30 miles southeast of Seoul. In his statement, he emphasized the need for swift action against enemy leadership to prevent a lengthy and costly conflict.

Shin personally asked the special forces command to be ready to strike at enemy leadership if they initiate hostilities, ...

Prepping for collapse, famine and nuclear war: 12 Tips that will help you be more resilient when SHTF

June 28, 2023 - aerobic exercises like arm swings, leg kicks and walking lunges.

You can also warm up by doing easy movements of the exercise you're planning to do, like going on a walk before running.

Cool down after a workout

Cooling down is important because it helps your body return to its normal state. After you exercise, cool down to help restore normal breathing patterns and reduce the chance of muscle soreness.

Do some light walking to cool down after ...

Military to hold nightmarish ‘nuclear’ drill in Houston to prepare for direct nuclear strike on the continental United States

May 02, 2023 -

The FBI has assured the public that the presence of "military personnel and aircraft, and people in protective equipment" is part of the exercise and should not cause alarm, the UK's Daily Mail has reported.

The drill takes place against a backdrop of escalating threats from North Korea and Russia. According to analysis, if a missile launched from Pyongyang were to strike Houston, approximately 130,000 people could lose their lives.

In 2017, North Korea tested a missile ...

How to keep your lungs healthy and strong

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

China continues to threaten Taiwanese airspace, deploying 10 WARPLANES to cross Taiwan Strait median line

June 16, 2023 -

The deployment came just days after 37 Chinese warplanes entered Taiwan's air defense zone. China also deployed four warships for "joint combat readiness patrols" in the area.

According to Taiwanese officials, they detected 24 Chinese fighter jets and bombers in the air, but only 10 crossed the median line. The line has long served as an unofficial sea and air border separating Taiwan and mainland China. But Beijing has grown increasingly belligerent in recent months and ...

Prepper fitness: Why is physical health important for survival?

May 24, 2023 -

The sections below will discuss the importance of physical health for survival preparedness. You will also find out how fitness can help when SHTF; what types of exercises and training can help improve your strength and stamina; and how to build a fitness routine that will improve your chance of getting through a survival scenario. (h/t to of fitness for survival preparedness

Disaster preparedness involves stockpiling supplies like food, ...

Chinese medicinal herb astragalus found to reduce inflammation and improve immunity in heart attack patients

July 12, 2023 -

The study was conducted by British and Indonesian researchers and was published in the journal GeroScience.Benefits of astragalus for heart patients

To investigate the effects of cycloastragenol, a compound isolated from astragalus root, on inflammation and immune aging, the researchers conducted a double-blind, randomized controlled pilot trial involving 90 participants over the age of 65. All the participants had coronary heart disease and had suffered from a heart attack ...

Spending on mental health services among Americans has risen by 53% since start of pandemic

October 03, 2023 -

A new study published in the journal JAMA Health Forum assessed monthly telehealth and in-person use and spending rates for mental health services among commercially insured U.S. adults between 2019 and 2022.

Researchers from the RAND Corporation and Castlight Health reported spending on telehealth and in-person mental health services among Americans with private health insurance rose by 53 percent from March 2020 to August 2022. At the same time, the use of mental health ...

ART OF DECEPTION: North Korea showcases trucks with concealed artillery rockets

September 15, 2023 -

These seemingly ordinary trucks have an astonishing 12 tubes, apparently designed to hold 122 mm artillery rockets. They were skillfully hidden within the trucks' pop-up and slide-door roofs, rendering them virtually indistinguishable from their civilian counterparts. Even the dump truck crews wore yellow hardhats while brandishing their rifles, adding to the illusion of civilian functionality.

The new mobile rocket trucks were showcased during a Sept. 9 military parade ...

Forever chemicals: Study shows exposure to PFAS linked to post-diet weight gain

May 08, 2023 -

According to a study published in the journal Obesity, perfluoroalkyl and polyfluoroalkyl substances (PFAS) are linked to obesity and weight gain after following a healthy diet.Dangerous "forever chemicals"

PFAS are common environmental pollutants dubbed "forever chemicals." These harmful chemicals are used to make a variety of products like firefighting foam and nonstick products.

For the study, the researchers investigated a frustrating problem that is common among ...

Steve Quayle: Push for WWIII part of a “glorified Luciferian globalist plan” to exterminate humanity

February 15, 2024 -

"The people that want WWIII want only one thing: the accelerated death of billions of people," he told the Health Ranger Mike Adams during an appearance on the "Health Ranger Report." Quayle pointed out that the world leaders who worship Lucifer are willing to sacrifice their people to bring in one world leader – the Antichrist – who needs a false world war.

As of writing, the North Atlantic Treaty Organization (NATO) is holding military exercises to allegedly ready ...

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