As of September 2022, more than 6.4 million deaths globally have been attributed to COVID-19. Studies show that preventive measures implemented by the government, such as vaccines, boosters, social distancing, lockdowns and masking, have all been ineffective at protecting people from the disease. In fact, many who were fully vaccinated still got infected – sometimes repeatedly, like President ...

Pride month is a cynical exercise in state-enforced homosexuality

https://www.naturalnews.com/2023-05-25-pride-month-cynical-exercise-state-enforced-homosexuality.html

May 25, 2023 -

(Article by Samuel Mangold-Lenett republished from TheFederalist.com)

pic.twitter.com/626cPP4Ith

— Los Angeles Dodgers (@Dodgers) May 22, 2023

In this instance, and countless others, the public and private sectors work hand in glove to advance both an ideological and political agenda. When, recently, Ohio Republican Sen. J.D. Vance said that “[t]here is no meaningful distinction between the public and the private sector in the United States of America,” he was describing ...

Houston hosts nuclear incident training exercise amid growing NUKE THREATS

https://www.naturalnews.com/2023-05-09-houston-hosts-training-exercise-amid-nuke-threats.html

May 09, 2023 -

Houston recently hosted a weeklong large-scale, multi-agency nuclear incident training exercise led by the Federal Bureau of Investigation (FBI), featuring various military personnel and aircraft in Harris County and southeast Houston. The training exercise that ended Friday, May 5, sought to prepare the city for a possible nuclear attack.

A map released by the Natural Resources Defense Council in 2002 showed that Houston could be a prime target for a nuclear attack ...

Beetroot juice found to “significantly increase muscle force during exercise”

https://www.naturalnews.com/2023-01-27-beetroot-juice-significantly-increases-muscle-force-exercise.html

January 27, 2023 -

Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were given 4.7 ounces of the nitrate-rich beverage before working out and examined for muscle improvement.

In the three days prior to the experiment, the men were told to consume a low-nitrate diet, including by avoiding the consumption of leafy green vegetables. There was also a placebo group given a dummy powder ...

7 Tips for older adults to avoid injury during exercise

https://www.naturalnews.com/2023-01-11-tips-avoid-injury-during-exercise-older-adults.html

January 11, 2023 -

But human bodies change with age, and the risk of injury becomes higher as you get older. Sprains and strains, or the stretching and tearing of ligaments, tendons and muscles, are common in the shoulders, knees and ankles of older adults.

Follow these seven tips to avoid injuries during exercise:Get a basic medical screening

Talk with your doctor to make certain the physical activity you're considering is safe for you. Find out if you have any conditions that ...

Australia to CRIMINALIZE free speech and JAIL those who dare exercise it

https://www.naturalnews.com/2023-11-13-australia-criminalizing-free-speech-jail-offenders-censorship.html

17 days ago -

The so-called "Communications Legislation Amendment (Combating Misinformation and Disinformation) Bill 2023," the legislation creates a new framework for the broad-scale censorship of "misinformation" and "disinformation," at least as the Aussie government defines such things.

The law is so broad and vague in its far-reaching directives that online "harm" could include just about anything the government decides one day is "untrue" or "dangerous."

Section 2 of the proposed ...

Study: Regular exercise found to lower risk of developing multiple types of cancer

https://www.naturalnews.com/2023-07-04-regular-exercise-lowers-risk-specific-cancer-types.html

July 04, 2023 - aerobic exercises that you can try:

Try to add strength training or lifting weights to your workout plan at least several times a week. This will help improve your strength and muscle tone, and increase your metabolism, allowing you to burn more calories while at rest.

Aside from trying to find time for structured exercise, you should also try to incorporate more physical activities into your daily routine.

How to get exercise ...

China launches massive air, sea military exercise in practice run to invade Taiwan

https://www.naturalnews.com/2023-01-10-china-launches-massive-air-sea-military-exercise-practice-run-invade-taiwan.html

January 10, 2023 -

The latest evidence for this came in the form of massive military exercises involving fighter and bomber aircraft as well as dozens of warships, according to reports on Sunday.

Chinese state-owned media Global Times posted on Twitter: "BREAKING: PLA Eastern Theater Command held cross-service joint alert patrol & combat drills in waters, aerial areas around Taiwan island on Sunday focusing on land attack, sea assault, in a move countering collusion between external forces ...

Study: People who exercise more tend to develop less severe COVID-19 symptoms

https://www.naturalnews.com/2023-01-03-people-exercise-more-less-severe-covid-symptoms.html

January 03, 2023 -

The study published Dec. 14 in the American Journal of Preventive Medicine (AJPM) sought to determine if there is a link between physical activity and less severe COVID-19 outcomes. In the paper, the researchers observed 194,191 adult patients at the Kaiser Permanente healthcare facility in Southern California who tested positive for COVID-19 between Jan. 1, 2020 and May 31, 2021. Their study was not seeking to factor in participants' sexes, races or any chronic health problems ...

Is there a best time during day to exercise? Science settles the debate

https://www.naturalnews.com/2022-12-22-is-there-a-best-time-to-exercise.html

December 22, 2022 -

A Nov. 14 study published in the European Journal of Preventive Cardiology elaborated on this. The study authors evaluated the data of almost 87,000 men and women in the U.K. Biobank, including physical activity and heart health, for a six-year period. All participants in the study were between the ages of 42 and 78, with women comprising more than half.

All the participants, who were healthy at the start of the observation period, wore activity trackers to determine ...

Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%

https://www.naturalnews.com/2023-01-03-half-hour-gardening-reduce-premature-death-risk.html

January 03, 2023 - aerobic exercise or other types of physical activity that the volunteers were doing along with the muscle-strengthening activity. The study showed that adults who exercised for at least 30 minutes a week had between a 10 to 20 percent lower risk of death over the study time frame. However, this benefit did not include certain types of cancer such as bowel cancer, kidney cancer and cancer of the bladder or pancreas.

When analyzing deaths related to diabetes, engaging ...

Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke

https://www.naturalnews.com/2023-08-28-do-these-exercises-morning-boost-heart-function.html

August 28, 2023 - aerobic exercises strengthen your heart and lungs – making them work more efficiently. (Related: Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study.)

Here are examples many enjoy doing: Strength training

Strength training includes exercises tailored to specifically increase muscle strength through resistance training. Resistance ...

Study: Strength training for at least 30 to 60 minutes a week helps boost longevity

https://www.naturalnews.com/2023-01-19-study-strength-training-helps-boost-longevity.html

January 19, 2023 -

According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity.

Earlier research suggests that strength training offers benefits that support longevity. When thinking about strength training, consider things like lifting weights and bodyweight exercises instead of aerobic exercises like running or swimming.

For this study, scientists wanted to find out ...

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