Home
Newsletter
Events
Blogs
Reports
Graphics
RSS
About Us
Contact Us
Write for Us
Media Info
Advertising Info

Search Results


Just 3 sessions of aerobic exercise per week can relieve clinical depression

https://www.naturalnews.com/2019-01-23-aerobic-exercise-can-relieve-clinical-depression.html

Just 3 sessions of aerobic exercise per week can relieve clinical depression Wednesday, January 23, 2019 by: Michelle Simmons aerobic exercise , beat depression , Clinical depression , depression , depressive disorder , exercise , fitness , mental health , mind body science , Natural Treatments , prevention , remedies - (Natural News ) A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects ...

Performing aerobic exercises can improve overall endurance, even after a stroke

https://www.naturalnews.com/2020-06-04-aerobic-exercises-improve-endurance-after-a-stroke.html

As such, it tends to focus on endurance or aerobic exercises like walking. The team noted that treadmill walking was the most common aerobic exercise performed across all 23 treatment groups. ... Other health benefits of aerobic exercise Aerobic exercise has significant health benefits outside of better endurance and faster walking speed. "...

Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain

https://www.naturalnews.com/2018-12-18-low-impact-aerobic-exercise-can-rehabilitate-your-spine-and-alleviate-your-pain.html

Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain Tuesday, December 18, 2018 by: Edsel Cook aerobic exercise , chronic lower back pain , dynamic walking , goodhealth , low-impact aerobic exercise , lower back pain , physical therapy , slender , walking - (Natural News ) Contrary to what you may think and feel, the best way to deal with back pain is not to rest and wait until it goes away. ... (Related: Hypertensive patients greatly benefit ...

Improve osteoporosis, arthritis, and other orthopedic disorders with exercise

https://www.naturalnews.com/040430_exercise_osteoperosis_aging.html

Weight-bearing exercises are activities like walking and other aerobic activities that put weight on the joints. ... Some people with advanced osteoporosis may not be able to do weight-bearing activities. "...

Exercise is the simplest way to maintain a healthy heart

https://www.naturalnews.com/2018-11-30-exercise-for-maintaining-a-healthy-heart.html

Start slowly with low to moderate-level activities over two 15-minute sessions. ... Aerobic exercises or cardio are designed to increase your heart rate . Examples of moderate-level intensity aerobic exercise are biking on a flat terrain, taking a leisurely swim, gardening, and aerobic dancing. "...

Strength training, more than walking and cycling, significantly reduces heart disease risk

https://www.naturalnews.com/2019-03-15-strength-training-significantly-reduces-heart-disease-risk.html

Strength training, more than walking and cycling, significantly reduces heart disease risk Friday, March 15, 2019 by: Zoey Sky aerobic exercises , cardiovascular health , diabetes , dynamic activities , goodhealth , goodmedicine , heart disease , heart health , high blood pressure , high cholesterol , hypertension , overweight , physical activity , prevention , regular exercise , static activities , strength training - (Natural News ) Being physically active doesn’t just ...

Research shows resistance exercise helps prevent type 2 diabetes

https://www.naturalnews.com/044348_type_2_diabetes_resistance_training_exercise.html

The researchers wrote: "The findings from our study... suggest that incorporating muscle-strengthening and conditioning activities with aerobic activity according to the current recommendation for physical activity provides substantial benefit for [diabetes] prevention in women." ... Similar to the recent study's findings, it was discovered that resistance training combined with aerobic activities like running or brisk walking brought even better results - an up ...

Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims

https://www.naturalnews.com/2017-12-07-being-polite-to-the-elderly-is-bad-for-their-health-they-need-to-stand-up-walk-further-carry-their-own-packages-expert-claims.html

Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims Thursday, December 07, 2017 by: Frances Bloomfield aerobic activities , balance exercises , exercise , fitness , flexibility , longevity , mind body science , senior , senior citizens , senior fitness , senior health , slender and strong , stength training , - (Natural News ) Are you doing senior citizens more harm than good by offering them your seat ...

Prevent Type 2 diabetes by making these 3 important lifestyle changes

https://www.naturalnews.com/2019-10-21-prevent-type-2-diabetes-important-lifestyle-changes.html

Prevent Type 2 diabetes by making these 3 important lifestyle changes Monday, October 21, 2019 by: Evangelyn Rodriguez aerobic activities , anti-diabetes , anti-obesity , balanced diet , blood sugar , cholesterol , diabetes , diabetes risk factors , disease treatments , fightobesity , food cures , food is medicine , functional food , goodfood , goodhealth , health lifestyle , insulin , insulin resistance , lifestyle changes , natural cures , natural medicine , obesity , overweight ...

Strength training can make you live longer

https://www.naturalnews.com/2018-11-08-strength-training-can-make-you-live-longer.html

However, just doing aerobic exercise, such as walking or jogging, is not enough to keep you strong and healthy. ... Aerobic exercises include brisk walking, running, swimming, or dancing, among others. "...

Give your WHOLE body the workout it deserves with these 6 exercises

https://www.naturalnews.com/2019-09-10-give-your-whole-body-the-workout-it-deserves-with-these-6-exercises.html

Give your WHOLE body the workout it deserves with these 6 exercises Tuesday, September 10, 2019 by: Melissa Smith aerobic exercise , burpees , cycling , exercise , fight obesity , fitness , full-body exercise , full-body workout , jogging , lunges , pushups , resistance training , running , slender , stair climbing , strength training , weight loss , workouts - (Natural News ) The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include ...

Run toward better health: Older people who frequently jog are less likely to be sick

https://www.naturalnews.com/2019-04-12-older-people-who-frequently-jog-are-less-likely-to-be-sick.html

Run toward better health: Older people who frequently jog are less likely to be sick Friday, April 12, 2019 by: Michelle Simmons aerobic exercises , aging , bone health , brain function , brain health , cardiovascular health , cognition , cognitive function , disease prevention , elderly , exercise , fitness , goodhealth , heart health , high blood pressure , jogging , longevity , mind body science , older adults , older people , physical activity , prevention , running , seniors , slender ...

Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%

https://www.naturalnews.com/2019-03-18-lifting-weights-lowers-your-risk-of-heart-attack.html

A person can cycle or walk to the office, but there aren’t that many natural activities associated with lifting. ... The researchers said that the results for both studies were also independent of aerobic exercise. "...

Exercise really does improve brain power

https://www.naturalnews.com/039363_aerobic_exercise_brain_power_health.html

Aerobic exercise doesn't just build muscle, it also builds mass in key brain areas and improves cognitive performance, says Art Kramer of the University of Illinois. ... Follow real-time breaking news headlines on Aerobic exercise at FETCH.news The world of independent media, all in one place. - More news on aerobic exercise Aerobic exercise can help suppress hunger, study says Exercise-induced migraines can be avoided with aerobic exercise Three proven ...

Exercise preserves brain cells and prevents memory loss

https://www.naturalnews.com/2018-08-11-exercise-preserves-brain-cells-and-prevents-memory-loss.html

Although the weight lifting group and the HIIT group showed better fat-burning activities than the aerobic group, they did not show any signs of new brain cell growth or prevention in memory loss and other memory problems. ... Aerobic exercise decelerates shrinking of brain size in older age Another study showed the benefits of aerobic exercise on the brain. "...

Dietary energy intake and nutrition are important for the prevention of skeletal muscle loss in cancer survivors

https://www.naturalnews.com/2019-09-09-energy-intake-nutrition-are-important-for-prevention-of-skeletal-muscle-loss.html

Research shows that resistance training combined with aerobic exercise help maintain muscle mass and slow the progression of sarcopenia. ... Aerobic exercise, on the other hand, also increases protein synthesis. Adequate nutrition is important not only for the maintenance of overall health, but also for the performance of physical activities. "...

Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk -- doing both increases life expectancy by 30%

https://www.naturalnews.com/2017-11-07-weights-over-cardio-for-longevity-new-study-finds-pumping-iron-at-least-twice-a-week-reduces-cancer-risk-doing-both-increases-life-expectancy-by-30.html

According to the researchers, this is because strength training exercises — which include weight lifting, push-ups, and squats — are more strenuous and demanding compared with the seemingly more attractive aerobic activities such as running, swimming, or cycling. ... “The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling. "...

The brain-body connection: Study reveals that boys with good motor skills are also great at problem-solving

https://www.naturalnews.com/2019-03-11-the-brain-body-connection-study-reveals-that-boys-with-good-motor-skills-are-also-great-at-problem-solving.html

The brain-body connection: Study reveals that boys with good motor skills are also great at problem-solving Monday, March 11, 2019 by: Edsel Cook aerobic fitness , body fat , boy fitness , boys brains , brain health , child development cognitive function , cognitive health , exercise , fitness , gender differences , goodhealth , male brain , mind body science , motor skills , obesity , physical activity , research , slender , weight - (Natural News ) Here is another reason to get your ...

Working up a sweat can help improve memory, especially for elderly

https://www.naturalnews.com/2019-10-24-working-out-can-improve-memory-for-elderly.html

It is recommended that healthy older people should do four types of activities regularly: aerobic (or endurance) exercises, activities to strengthen muscles, exercises that improve balance, and activities that increase flexibility. Try exercises that offer several benefits , like water aerobics with weights that offer strengthening and aerobic benefits. "...

Older adults who exercise for 6 months have healthier brains

https://www.naturalnews.com/2018-08-03-older-adults-who-exercise-for-6-months-have-healthier-brains.html

Other physical activities included a combination of aerobic exercise and strength training, and strength training with mind-body exercises, such as yoga and tai chi. ... Adults who often engage in mentally stimulating activities have 63 percent lower risk of developing dementia compared to those who rarely engage in such activities, according to a study published in the New England Journal of Medicine. "...