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Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management

15 days ago -

The research, published in the American Journal of Cardiology, indicates that consistently participating in continuous aerobic training might be the most effective approach for enhancing blood sugar control in those with Type 1 diabetes, particularly female patients.

"This study is important because diabetic patients often lack motivation to exercise as a means of managing their condition," noted study co-author Dr. Pooya Soltani, a senior lecturer at Staffordshire ...

Aerobic exercise news, articles and information:

a long time ago - Aerobic exercise news, articles and information:

Aerobic exercise can help suppress hunger, study says

Aerobic Exercise Improves Memory and Brain Power in Older Adults

Diabetes Prevented Most Effectively with Combination of Aerobic Exercise, Weight Training

Diabetes Prevented Most Effectively with Combination of Aerobic Exercise, Weight Training

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Aerobic exercise can help suppress hunger, study says

May 12, 2013 - naturalnews.com printable article

Aerobic exercise can help suppress hunger, study says

Previous studies support a similar claim

Comparing vertical and horizontal movement aerobic exercises

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Aerobic exercise can help suppress hunger, study says

May 12, 2013 - Aerobic exercise can help suppress hunger, study says

Sunday, May 12, 2013 by: Sandeep GodiyalTags: aerobic exercise, hunger, appetite suppression

Previous studies support a similar claim

Comparing vertical and horizontal movement aerobic exercises

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Aerobic exercise, not resistance training, promotes the most weight loss

March 05, 2013 - naturalnews.com printable article

Aerobic exercise, not resistance training, promotes the most weight loss

Weight loss vs. muscle-building

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Aerobic Exercise Improves Memory and Brain Power in Older Adults

May 18, 2008 - naturalnews.com printable article

Aerobic Exercise Improves Memory and Brain Power in Older Adults

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Aerobic exercise, not resistance training, promotes the most weight loss

March 05, 2013 - Aerobic exercise, not resistance training, promotes the most weight loss

Tuesday, March 05, 2013 by: David Gutierrez, staff writerTags: aerobic exercise, weight loss, resistance training

Weight loss vs. muscle-building

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Aerobic Exercise Improves Memory and Brain Power in Older Adults

May 18, 2008 - Aerobic Exercise Improves Memory and Brain Power in Older Adults

Sunday, May 18, 2008 by: Sherry Baker, Health Sciences EditorTags: aerobics, health news, Natural News

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3 Effective ways to maintain optimal brain performance for people over 60

8 days ago - aerobic exercises, like cycling, swimming or walking, can lead to significant cognitive benefits. These activities improve blood flow to the brain, encourage the growth of new neurons and enhance attention and memory.

Moderate cardio workouts are especially beneficial because they improve overall cardiovascular health, which, in turn, increases oxygen flow to the brain. This enhanced oxygen supply helps generate new neurons in the hippocampus, a crucial area for memory....

6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications

June 27, 2024 - aerobic and resistance training in a regular exercise routine appeared to be most effective at increasing insulin sensitivity.Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity's knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Speak ...

Fitness expert reminds us that biological male athletes have physical advantages over female athletes

April 29, 2024 - aerobic capacity across the board," Michaels explained.

Commenting on the West Virginia situation, Michaels noted that, even though Pepper-Jackson had been on puberty blockers and estrogen since elementary, the athlete still had advantages over biological girls.

"If we defer to the studies … they show that even on puberty blockers and cross-sex hormones, the decrease in physical performance is trivial. That's what the data says," she said referring to a 2021 ...

Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure

April 09, 2024 - aerobic exercise each week for optimal health outcomes. For context, experts estimate that achieving 30 minutes of moderate exercise equates to approximately 7,000 to 8,000 daily steps at a brisk walking pace.

Dr. Sherrie Khadanga, Cardiac Rehabilitation director at the University of Vermont Medical Center, underscored the importance of aerobic exercise. True cardiovascular benefits are attained when physical activity is sufficient to elevate breathing, increase ...

How to keep your brain healthy and sharp as you age

November 07, 2023 -

Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older.Incorporate simple brain exercises into your daily life

Playing jigsaw puzzles can challenge multiple cognitive abilities. They require analytical thinking because you have to figure out how all the pieces fit together. They develop your cognitive flexibility as you switch attention between different puzzle pieces and between colors, images, shapes ...

New study suggests exercise is key to preventing COVID-19

September 26, 2023 - aerobic capacity can help boost the immune system through three mechanisms:

Hoover explained that the more you can move blood, the more you can circulate robust immune cells. These immune cells can reach more areas of the body and find more bacteria and viruses to attack.

Physical activity can also produce antioxidative effects by releasing myokines. These proteins can protect against oxidative stress-related disease and benefit the respiratory ...

Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke

August 28, 2023 - aerobic exercises strengthen your heart and lungs – making them work more efficiently. (Related: Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study.)

Here are examples many enjoy doing: Strength training

Strength training includes exercises tailored to specifically increase muscle strength through resistance training. Resistance ...

Study: Aerobic exercise is key to lowering the risk of dementia among the elderly

September 09, 2020 -

In a major breakthrough, Rong Zhang, an expert in brain aging and a professor of internal medicine at the University of Texas Southwestern (UTSW) Medical Center, and his colleagues found that regular aerobic exercise training can stall brain deterioration and reduce plaques in the brain linked to Alzheimer's disease.

This is the first randomized controlled trial (RCT) to examine the effect of aerobic exercise training on brain structure, brain function ...

How to keep your lungs healthy and strong

July 24, 2023 - aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient.

When you have healthy lungs, breathing is natural and easy. You breathe in and out with your diaphragm doing about 80 percent of the work to fill your lungs with a mixture of oxygen and other gases, and then to send the waste gas out.Don't smoke or stop smoking

Every time you smoke a cigarette, you inhale thousands of chemicals ...

Study: Regular exercise found to lower risk of developing multiple types of cancer

July 04, 2023 - aerobic exercises that you can try:

Try to add strength training or lifting weights to your workout plan at least several times a week. This will help improve your strength and muscle tone, and increase your metabolism, allowing you to burn more calories while at rest.

Aside from trying to find time for structured exercise, you should also try to incorporate more physical activities into your daily routine.

How to get exercise ...

Health tips: 7 Ways to control your blood pressure

July 04, 2023 - aerobic and resistance exercises at least two days a week can help you control your blood pressure. In fact, the reduction in your blood pressure may last for up to 24 hours.Eat smart

"Balance" is key to heart-healthy eating, says the AHA.

Quit or avoid smoking

In the long term, the chemicals in tobacco can increase your blood pressure by:

The chemicals in tobacco can still affect your blood vessels even ...

Prepping for collapse, famine and nuclear war: 12 Tips that will help you be more resilient when SHTF

June 28, 2023 - aerobic exercises like arm swings, leg kicks and walking lunges.

You can also warm up by doing easy movements of the exercise you're planning to do, like going on a walk before running.

Cool down after a workout

Cooling down is important because it helps your body return to its normal state. After you exercise, cool down to help restore normal breathing patterns and reduce the chance of muscle soreness.

Do some light walking to cool down after ...