The Tohoku researchers set out to confirm what the potential "optimal dose" might be by reviewing 16 studies on the potential life-extending benefits of muscle strengthening. The academic papers followed adult volunteers with no prior major health issues for at least two years.

Many of the studies were from ...

Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke

https://www.naturalnews.com/2023-08-28-do-these-exercises-morning-boost-heart-function.html

a month ago - aerobic exercises strengthen your heart and lungs – making them work more efficiently. (Related: Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study.)

Here are examples many enjoy doing: Strength training

Strength training includes exercises tailored to specifically increase muscle strength through resistance training. Resistance ...

Study: Strength training for at least 30 to 60 minutes a week helps boost longevity

https://www.naturalnews.com/2023-01-19-study-strength-training-helps-boost-longevity.html

January 19, 2023 -

According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity.

Earlier research suggests that strength training offers benefits that support longevity. When thinking about strength training, consider things like lifting weights and bodyweight exercises instead of aerobic exercises like running or swimming.

For this study, scientists wanted to find out ...

Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s

https://www.naturalnews.com/2023-01-19-healthy-active-lifestyle-lowers-risk-developing-alzheimers.html

January 19, 2023 - aerobic exercise," said neurologist Dr. Sandra Weintraub at Northwestern University’s School of Medicine, who was not associated with this study.Engage in physical and mental activities regularly

The second study published in the same journal, Neurology, followed more than two million dementia-free participants from 38 studies for about three years to assess the effects of the major components of modifiable and healthy lifestyles (that are beneficial to cognition) ...

Study: Regular exercise found to lower risk of developing multiple types of cancer

https://www.naturalnews.com/2023-07-04-regular-exercise-lowers-risk-specific-cancer-types.html

July 04, 2023 - aerobic exercises that you can try:

Try to add strength training or lifting weights to your workout plan at least several times a week. This will help improve your strength and muscle tone, and increase your metabolism, allowing you to burn more calories while at rest.

Aside from trying to find time for structured exercise, you should also try to incorporate more physical activities into your daily routine.

How to get exercise ...

Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age

https://www.naturalnews.com/2023-01-30-intense-exercise-supports-brain-health-middle-age.html

January 30, 2023 - aerobic activity vs. vigorous activity

If you're an adult between the ages of 19 and 64, you should exercise every day because studies have found that engaging in physical activity at least once or twice a week can reduce heart disease or stroke risk.

Before starting a new exercise routine, make sure your chosen activity and its intensity are appropriate for your current fitness level.

If you're not sure where to start, try spreading your exercise sessions ...

Manage or prevent fatty liver disease naturally with these tips

https://www.naturalnews.com/2023-02-15-tips-to-manage-prevent-fatty-liver-naturally.html

February 15, 2023 - aerobic and resistance exercises as safe and effective therapeutic strategies against fatty liver disease. Regular exercise helps to burn triglycerides for fuel and can also reduce liver fat.

In the liver, exercise increases fatty acid oxidation, decreases fatty acid synthesis and prevents mitochondrial and hepatocellular damage by reducing the release of damage-associated molecular patterns. (Related: Prevent fatty liver disease with exercise.)Maintain ...

Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%

https://www.naturalnews.com/2022-11-03-walking-10000-steps-daily-reduces-risk-dementia.html

November 03, 2022 - aerobic exercises can help increase blood flow to the brain and improve memory function, so it makes sense that walking 10,000 steps daily can help reduce the risk of developing dementia by half.

Not a lot of people understand how simply going for a walk can greatly benefit both your physical and mental health. Previous studies have found that moderate exercise may help reduce the risk of dementia by a third, but this new study suggests that walking may be the ...

Prepping for collapse, famine and nuclear war: 12 Tips that will help you be more resilient when SHTF

https://www.naturalnews.com/2023-06-28-prepping-tips-resilience-collapse-famine-nuclear-war.html

June 28, 2023 - aerobic exercises like arm swings, leg kicks and walking lunges.

You can also warm up by doing easy movements of the exercise you're planning to do, like going on a walk before running.

Cool down after a workout

Cooling down is important because it helps your body return to its normal state. After you exercise, cool down to help restore normal breathing patterns and reduce the chance of muscle soreness.

Do some light walking to cool down after ...

Study: Life’s Essential 8 could help you live healthier longer

https://www.naturalnews.com/2023-03-06-lifes-essential-8-help-live-healthier-longer.html

March 06, 2023 - aerobic activity or at least 75 minutes of vigorous aerobic activity or a combination of both. You can spread different activities throughout one week.

Build up your physical strength by including muscle-strengthening activities such as resistance or weight training at least two times a week.

Children and teenagers need at least 60 minutes of physical activity every day, including playtime and structured activities.

To meet your fitness goals, ...

Health tips: 7 Ways to control your blood pressure

https://www.naturalnews.com/2023-07-04-7-ways-to-control-blood-pressure.html

July 04, 2023 - aerobic and resistance exercises at least two days a week can help you control your blood pressure. In fact, the reduction in your blood pressure may last for up to 24 hours.Eat smart

"Balance" is key to heart-healthy eating, says the AHA.

Quit or avoid smoking

In the long term, the chemicals in tobacco can increase your blood pressure by:

The chemicals in tobacco can still affect your blood vessels even ...

Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers

https://www.naturalnews.com/2023-02-20-teen-girls-exercise-daily-better-attention-spans-adhd.html

February 20, 2023 - aerobic fitness, Pindus and her team found that the intensity gradient corresponded with the girls' ability to maintain their attention on a task during cognitive trials that involved the participants having to actively ignore an onslaught of distracting information. Meanwhile, the girls who did less intense physical activity over the course of a day took far longer and were less accurate on these same tests.

"We know that we are not doing a great job in involving ...

Omega-3 fatty acids: Vital nutrients for men’s health

https://www.naturalnews.com/2022-11-30-omega-3-fatty-acids-vital-nutrients-mens-health.html

November 30, 2022 - aerobic activities (walking, light jogging, biking, swimming), managing their weight and relieving stress.

Health experts say the more you work out, the stronger your heart becomes. If you live a sedentary life, your heart is going to deteriorate and become weak, just like other muscles in your body.

Watch the video below for a closer look at the health benefits of omega fatty acids.

This video is from the Natural News channel on Brighteon....

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