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Adequate sleep news, articles and information:


Adequate sleep news, articles and information: Tweet Pin It Concept-related articles: Diet: - Plant-Based Diets: An Overview of Options for Optimal Health - The Mediterranean Diet Reduces Mortality From All Causes - Fad diets and the decline of the American diet - Is the Paleo Diet the healthiest diet to hit mainstream? ... Disease: - Disease Economy: How the United States economy runs on "treating" chronic disease Research: - Human medical experimentation in the United States: ...

Experts: Adequate sleep may optimize immune function, guard against coronavirus


Experts: Adequate sleep may optimize immune function, guard against coronavirus Thursday, May 07, 2020 by: Michael Alexander coronavirus , covid-19 , goodhealth , goodscience , immune response , immune system , immunity , infectious disease , outbreak , pandemic , prevention , research , sleep , sleep hygiene , stress hormones , tips , viral infection Bypass censorship by sharing this link: https://www.distributednews.com/423024.html Copy URL - (Natural News ) ...

Why skimping on sleep could be making you FAT


Home Podcast Live TV Interviews Audio Books Subscribe Shop Blogs Reports Graphics RSS Advertising Info Support Write for Us About Us Recommended Sites NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Follow Us Brighteon.Social Telegram Parler Gettr FreeTalk Pure Social MeWe GAB USA.Life NewsTarget.com Censored.news Prep with Mike Brighteon.com Brighteon.tv Brighteon.Social Brighteon Books Support Write for Us About Us Home Podcast Live TV Interviews ...

Nine signs of sleep deprivation - Do you get enough sleep?


The immune system needs adequate rest to function at optimal levels. You Honestly Can't Recall If you don't know what happened to your memory these days, lack of sleep may be the culprit. All of the mnemonic tricks in the world pale in comparison to adequate rest. Inability to Concentrate Our ability to concentrate is dependent on adequate sleep. "...

Sufficient sleep is essential to fuel weight loss efforts


Adequate and sound sleep can improve or eliminate each of these risk factors, and can also regulate the hormones leptin and ghrelin to lower food cravings and naturally promote a normal weight range. ... The authors of this study did not provide an exact mechanism to explain how adequate sleep assists weight loss, but they did explain that a lack of sleep affects the parts of the brain that control pleasure eating. "...

How sleep deprivation affects your physical and mental health


People who don’t get adequate sleep tend to have lower levels of leptin, the hormone that suppresses appetite and enhances energy utilization. ... A study by the American Automobile Association Foundation for Traffic Safety showed that people who only got four hours of sleep were more likely to be involved in vehicle crashes than those who got adequate sleep. "...

Coffee found to be just as effective as ibuprofen for easing pain


In addition, the researchers induced sleep loss in the animals by “entertaining” them. “We developed a protocol to chronically sleep-deprive mice in a non-stressful manner, by providing them with toys and activities at the time they were supposed to go to sleep, thereby extending the wake period. "...

Here's why quality sleep is crucial for your survival when SHTF


How you can get adequate sleep when SHTF In order to improve your chances of survival when SHTF, you need to be at peak physical condition. This means getting adequate sleep, which may be a lot harder for some people during a survival situation. "...

Cherries May Help You Sleep Better


It's not just the hour quantity that determines adequate sleep; the quality of sleep within that time is paramount. ... If you like tart cherries or cherry juices (no sugar or aspartame please), indulging yourself regularly may be an enjoyable way to ensure adequate melatonin levels for high quality sound sleep as well as for improved overall health. "...

How lack of sleep leads to irritability, anxiety, depression, and obesity


The easiest, cheapest, and most natural way to regulate cortisol levels is to get adequate sleep. ... Without adequate leptin, it is difficult to find satiety at the end of a meal. In order to get a properly balanced dose of these hormones, we need to get a full night's sleep. "...

Craving sugar? It could be caused by lack of sleep


They found that poor sleep quality and short-duration sleep increases a person’s preference for sweet things , while good quality sleep has the opposite effect. ... The researchers found that the participants who had less sleep craved more sugar than those who had adequate sleep . "...

Getting enough sleep: A more potent painkiller than codeine


Getting a couple more hours of sleep each night is more effective than codeine at reducing the body's sensitivity to pain, according to a study published in the journal SLEEP. ... "Our results suggest the importance of adequate sleep in various chronic pain conditions or in preparation for elective surgical procedures," lead researcher Timothy Roehrs said. "...

Pull an all-nighter, zone out the next day: Lack of sleep found to impair working memory in women


The researchers used the RAND/UCLA Appropriateness Method to identify expert recommendations for adequate sleep durations across the lifespan. It was concluded that the adequate sleep duration differs across individuals. For babies, they need as much as 12 to 15 hours a day, which may help boost growth and development, while school-aged children need between nine and 11 hours of sleep every day. "...

A Good Night Sleep may be the Best Protection against a Pandemic


If sleep is cut short, there is not enough time for adequate production of these hormones, and the body defenders they sponsor are not able to get their jobs done. ... One of the reasons that sleeping becomes more difficult as people get older is that sleep is highly dependent on adequate hormone levels and hormone balance. "...

Sleep Your Way to Weight Loss, Good Health and a Long Life


According to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor's book. ... In the first study, published in the Annals of Internal Medicine, researchers found that although dieters lost the same amount of weight whether they had adequate sleep or not, those who got a full night's sleep lost 55% more body fat than those who cut back on sleep. "...

Can't seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals


“In this context, the PREDIMED-Plus, a new ongoing primary cardiovascular prevention trial based [on] an intensive weight-loss lifestyle intervention program, provides an unprecedented opportunity to examine the 12-month changes in weight and adiposity measures between those participants with short or adequate sleep duration and between those with low or high sleep variability.” ... “Future lifestyle interventions aiming at weight loss should promote adequate sleep ...

Sleep disorders may be a symptom of depression: People who don’t get enough sleep have repetitive, negative thoughts which can lead to depression and anxiety


Likewise, the scientists assessed the participants’ sleep cycles and took note of their sleep duration and the time they usually go to sleep. ... The research team acknowledged the study’s limitation, but also stressed on the importance of adequate sleep on thought processes and attention span. "...

Sleep deprivation affects fat metabolism and increases risk of weight gain


Sleep deprivation is a very common problem among adults. According to the American Sleep Association, about 50 to 70 million American adults suffer from a sleep disorder , a type of which is sleep deprivation. ... People without adequate sleep may be too tired to exercise or they may be consuming more calories simply because they are awake longer and have more opportunities to eat. "...

Not getting enough sleep can lead to false memories, schizophrenia and other health problems


Adequate sleep allows your brain to prepare for the next day by sharpening your learning and problem-solving abilities. ... Follow real-time breaking news headlines on Sleep deprivation at FETCH.news The world of independent media, all in one place. - More news on sleep deprivation Nap desks cash in on sleep deprivation epidemic by letting workers sleep at the office How to overcome sleep deprivation during a survival scenario Nine signs ...

Brain cells use sleep time to 'flush out' toxins, restoring healthy brain function


Brain cells use sleep time to 'flush out' toxins, restoring healthy brain function Wednesday, October 30, 2013 by: Ethan A. ... So be sure to maintain a regular and adequate sleep schedule - your brain will thank you. "...