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Adequate sleep news, articles and information:


Adequate sleep news, articles and information: Tweet Pin It Concept-related articles: Diet: - Plant-Based Diets: An Overview of Options for Optimal Health - The Mediterranean Diet Reduces Mortality From All Causes - Fad diets and the decline of the American diet - Is the Paleo Diet the healthiest diet to hit mainstream? ... Disease: - Disease Economy: How the United States economy runs on "treating" chronic disease Research: - Human medical experimentation in the United States: ...

Experts: Adequate sleep may optimize immune function, guard against coronavirus


Experts: Adequate sleep may optimize immune function, guard against coronavirus Thursday, May 07, 2020 by: Michael Alexander coronavirus , covid-19 , goodhealth , goodscience , immune response , immune system , immunity , infectious disease , outbreak , pandemic , prevention , research , sleep , sleep hygiene , stress hormones , tips , viral infection Bypass censorship by sharing this link: https://www.distributednews.com/423024.html Copy URL - (Natural News ) ...

Why skimping on sleep could be making you FAT


Why skimping on sleep could be making you FAT Thursday, November 15, 2018 by: RJ Jhonson 2-arachidonoylglycerol , bad effects of lacking sleep , badhealth , effects of sleeplessness , endocannabinoid system , lack of sleep , lack of sleep obesity , obesity , sleep habits , slender , weight gain Bypass censorship by sharing this link: https://www.distributednews.com/299529.html Copy URL - (Natural News ) Not getting adequate sleep at ...

Nine signs of sleep deprivation - Do you get enough sleep?


The immune system needs adequate rest to function at optimal levels. You Honestly Can't Recall If you don't know what happened to your memory these days, lack of sleep may be the culprit. All of the mnemonic tricks in the world pale in comparison to adequate rest. Inability to Concentrate Our ability to concentrate is dependent on adequate sleep. "...

How sleep deprivation affects your physical and mental health


People who don’t get adequate sleep tend to have lower levels of leptin, the hormone that suppresses appetite and enhances energy utilization. ... A study by the American Automobile Association Foundation for Traffic Safety showed that people who only got four hours of sleep were more likely to be involved in vehicle crashes than those who got adequate sleep. "...

Here's why quality sleep is crucial for your survival when SHTF


How you can get adequate sleep when SHTF In order to improve your chances of survival when SHTF, you need to be at peak physical condition. This means getting adequate sleep, which may be a lot harder for some people during a survival situation. "...

Cherries May Help You Sleep Better


It's not just the hour quantity that determines adequate sleep; the quality of sleep within that time is paramount. ... If you like tart cherries or cherry juices (no sugar or aspartame please), indulging yourself regularly may be an enjoyable way to ensure adequate melatonin levels for high quality sound sleep as well as for improved overall health. "...

Adequate glutathione intake found to boost liver health


Experts say nutmeg oil can bring it back Antioxidants and probiotics for better oral health: Natural remedies for gingivitis Research confirms folk uses of medicinal plants in Pakistan Study: Ashwagandha extract can be used to improve sleep quality and relieve stress What are some of the health benefits of quassia wood? - Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/2021-02-24-adequate-glutathione-intake-boosts-liver-health....

How lack of sleep leads to irritability, anxiety, depression, and obesity


The easiest, cheapest, and most natural way to regulate cortisol levels is to get adequate sleep. ... Without adequate leptin, it is difficult to find satiety at the end of a meal. In order to get a properly balanced dose of these hormones, we need to get a full night's sleep. "...

Craving sugar? It could be caused by lack of sleep


It could be caused by lack of sleep Monday, September 09, 2019 by: Evangelyn Rodriguez amygdala , badfood , badhealth , brain function , brain health , chemosensory function , Cortisol , cravings , heart disease , insomnia , junk food , REM Sleep , research , science , sleep , sleep deprivation , sleep duration , sleep quality , smell , sugar , sweets , taste Bypass censorship by sharing this link: https://www.distributednews.com/368309.html ...

Pull an all-nighter, zone out the next day: Lack of sleep found to impair working memory in women


The researchers used the RAND/UCLA Appropriateness Method to identify expert recommendations for adequate sleep durations across the lifespan. It was concluded that the adequate sleep duration differs across individuals. For babies, they need as much as 12 to 15 hours a day, which may help boost growth and development, while school-aged children need between nine and 11 hours of sleep every day. "...

Getting enough sleep: A more potent painkiller than codeine


Getting a couple more hours of sleep each night is more effective than codeine at reducing the body's sensitivity to pain, according to a study published in the journal SLEEP. ... "Our results suggest the importance of adequate sleep in various chronic pain conditions or in preparation for elective surgical procedures," lead researcher Timothy Roehrs said. "...

A Good Night Sleep may be the Best Protection against a Pandemic


If sleep is cut short, there is not enough time for adequate production of these hormones, and the body defenders they sponsor are not able to get their jobs done. ... One of the reasons that sleeping becomes more difficult as people get older is that sleep is highly dependent on adequate hormone levels and hormone balance. "...

Sleep Your Way to Weight Loss, Good Health and a Long Life


According to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor's book. ... In the first study, published in the Annals of Internal Medicine, researchers found that although dieters lost the same amount of weight whether they had adequate sleep or not, those who got a full night's sleep lost 55% more body fat than those who cut back on sleep. "...

Sleep disorders may be a symptom of depression: People who don’t get enough sleep have repetitive, negative thoughts which can lead to depression and anxiety


Sleep disorders may be a symptom of depression: People who don’t get enough sleep have repetitive, negative thoughts which can lead to depression and anxiety Sunday, July 01, 2018 by: Earl Garcia Anxiety , badhealth , depression , depressive symptoms , inadequate sleep , insomnia , lack of sleep , mental health , psychiatry , Psychology , sleep , sleep deprivation , sleep disorder - (Natural News ) Lack of sleep may do more ...

Can't seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals


“In this context, the PREDIMED-Plus, a new ongoing primary cardiovascular prevention trial based [on] an intensive weight-loss lifestyle intervention program, provides an unprecedented opportunity to examine the 12-month changes in weight and adiposity measures between those participants with short or adequate sleep duration and between those with low or high sleep variability.” ... “Future lifestyle interventions aiming at weight loss should promote adequate sleep ...

Sleep deprivation affects fat metabolism and increases risk of weight gain


Sleep deprivation affects fat metabolism and increases risk of weight gain Tuesday, September 01, 2020 by: Virgilio Marin appetite , badhealth , disease causes , fat metabolism , fight obesity , lack of sleep , lipids , mind body science , research , sleep , sleep deprivation , sleep disorder , weight gain Bypass censorship by sharing this link: https://www.distributednews.com/449089.html Copy URL - (Natural News ) Lack of sleep affects how the ...

Not getting enough sleep can lead to false memories, schizophrenia and other health problems


Adequate sleep allows your brain to prepare for the next day by sharpening your learning and problem-solving abilities. ... Follow real-time breaking news headlines on Sleep deprivation at FETCH.news The world of independent media, all in one place. - More news on sleep deprivation Nap desks cash in on sleep deprivation epidemic by letting workers sleep at the office How to overcome sleep deprivation during a survival scenario Nine signs ...

Brain cells use sleep time to 'flush out' toxins, restoring healthy brain function


Brain cells use sleep time to 'flush out' toxins, restoring healthy brain function Wednesday, October 30, 2013 by: Ethan A. ... So be sure to maintain a regular and adequate sleep schedule - your brain will thank you. "...

Even ONE HOUR of social media can contribute to poor sleep in teens, according to research


Chaput added: “The impact social media can have on sleep patterns is a topic of great interest given the well-known adverse effects of sleep deprivation on health. ... Moreover, these same people are 33 percent more likely to develop dementia compared to those who get adequate sleep daily. - Sleep deprivation can seriously impact one’s weight as well. "...