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Adequate sleep news, articles and information:

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Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health

https://www.naturalnews.com/2023-10-25-study-finds-insufficient-sleep-impacts-cardiovascular-health.html

October 25, 2023 -

This was the finding of a study published in Scientific Reports. "Sleep restriction is associated with increased cardiovascular risk," the study authors wrote, noting that "more than a third of U.S. adults sleep less than recommended seven to eight hours per night.

According to the researchers, female study participants who had a bad night's sleep had abundant amounts of free radicals in the cells lining the inside of their blood vessels. Compared to participants who ...

Study: Irregular sleep patterns linked to harmful gut bacteria

https://www.naturalnews.com/2023-08-22-irregular-sleep-patterns-linked-harmful-gut-bacteria.html

August 22, 2023 -

The study conducted by researchers from King's College London (KCL) and ZOE, the personalized nutrition company, is the first to discover several links between social jet lag, defined as "the shift in your internal body clock when your sleeping patterns change between workdays and free days," and diet quality, dietary habits, inflammation and gut microbiome composition in a single cohort.

Details of the study were published in the European Journal of Nutrition.

Earlier ...

Coffee nap: The brain benefits of combining caffeine with sleep

https://www.naturalnews.com/2023-07-19-brain-benefits-of-combining-caffeine-with-sleep.html

July 19, 2023 -

What's in a cup of joe

Coffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.

One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, and ...

Improve sleep quality to bolster your resilience against anxiety and depression

https://www.naturalnews.com/2023-08-10-improve-sleep-quality-bolster-resilience-anxiety-depression.html

August 10, 2023 -

In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety.

You might be getting enough hours of sleep, but that doesn't necessarily mean you're getting the most restful type of sleep.

According to the National Sleep Foundation, most adults need somewhere between seven and nine hours of sleep at night – but a lot depends on what is happening during ...

Sleep deprivation linked to health issues like obesity and cognitive decline

https://www.naturalnews.com/2023-08-08-sleep-deprivation-linked-to-obesity-cognitive-decline.html

August 08, 2023 - adequate sleep can result in a decline in brain function, including memory.

The hippocampus, located on the sides of your brain, has an important role in storing short-term memories. Throughout the day, your memories are stored in the frontal lobe, but during nighttime sleep, they are transferred to the hippocampus and are then transferred back to the frontal lobe for permanent storage.

Poor sleep can impact the functionality of the hippocampus, meaning it ...

FDA says RECALLED sleep apnea machines are linked to 561 deaths since 2021

https://www.naturalnews.com/2024-02-07-recalled-sleep-apnea-machines-linked-561-deaths.html

2 months ago -

The regulator made this revelation in a Jan. 31 notice, saying that there have been more than 116,000 medical device reports – including 561 deaths – over the now-recalled devices. The reports stemmed from foam breaking down in certain Philips Respironics ventilators, bi-level positive airway pressure (BiPAP) sleep therapy devices, and continuous positive airway pressure (CPAP) machines that were included in a major recall announced in June 2021. (Related: A majority of Americans ...

State of insomnia: Study ranks California as the No. 1 most sleep-deprived state

https://www.naturalnews.com/2023-07-27-study-ranks-california-most-sleep-deprived-state.html

July 27, 2023 -

Sleep experts from Amerisleep recently went on the hunt to find the most sleep-deprived states, reported Sleepopolis. Using the Google Keyword Planner, they compiled a list of 96 terms relating to sleeping disorders and sleep, analyzed them and calculated a monthly search volume per 100,000 residents in each state over the last year.

The study illustrated that people are searching for causes or symptoms of various sleep disorders, such as insomnia, sleep apnea and sleep ...

GOOD LUCK AMERICA: White House admits Biden is using breathing machine for sleep apnea

https://www.naturalnews.com/2023-07-04-wh-admits-biden-using-breathing-machine-apnea.html

July 04, 2023 -

"Since 2008, the president has disclosed his history with sleep apnea in thorough medical reports. He used a continuous positive airway pressure (CPAP) machine, which is common for people with that history," White House Deputy Press Secretary Andrew Bates said in a June 28 statement.

His remarks followed Biden appearing in public with apparent marks and indentations of the apparatus on his face while speaking with reporters on the White House on the South Lawn. Reports ...

Anderson Cooper confronted on Mexican beach about his fake COVID reporting: “How do you sleep at night?”

https://www.naturalnews.com/2024-03-24-anderson-cooper-confronted-on-mexican-beach.html

5 days ago -

(Article republished from Revolver.news)

Anderson Cooper confronted over Covid-19 lies …

“How do you sleep at night fear mongering” pic.twitter.com/8JozMSwHLm

— Sheri™ (@FFT1776) March 18, 2024

Here’s the full video, complete with context:

Josh Sigurdson reports on the breaking video of Anderson Cooper getting confronted in Yelapa, Mexico over his support for the deadly injections and the big pharma propaganda he pushed for years including the well known ...

OceanGate CEO Stockton Rush told Titan submersible in 2021 to GO TO SLEEP after battery died at ocean bottom

https://www.naturalnews.com/2023-07-09-oceangate-ceo-stockton-rush-titan-passengers-sleep.html

July 09, 2023 -

It was the year 2021 when this occurred, and passenger Jaden Pawn who was aboard the Titan on that expedition recalls when OceanGate CEO Stockton Rush told everyone on the trip to just "go to sleep" after the vessel's battery went "kaput."

Just two hours into that expedition, the Titan's battery simply died. And Rush told Pan and the others that they needed to go back to the surface upon reaching two football fields' distance from the Titanic wreckage.

"At first ...

Maintain strong and healthy bones as you age with these 4 tips

https://www.naturalnews.com/2023-10-10-keep-bones-healthy-strong-naturally-with-age.html

October 10, 2023 - adequate sleep every night is important. Not getting enough sleep or having sleep disturbances could disrupt this important process, which could eventually lead to weak bones and an increased risk of fractures.

The recommended amount of sleep for adults is seven to eight hours every night. Note that too much or too little sleep can be detrimental to bone health. Lack of sleep, in particular, can increase inflammation, halt the development of bone cells and raise ...

Illegal alien invaders get free health care, food, education, housing, cell phones and debit cards while America’s homeless veterans sleep on the streets because invaders vote Democrat

https://www.naturalnews.com/2024-03-27-illegal-alien-invaders-get-free-health-care.html

2 days ago -

(Article by Robin M. Itzler republished from AllNewsPipeline.com)

The answer is that destroying the United States was always the Democrat party’s plan. Having 10 million (and growing) illegal alien invaders is the easiest way to destroy America. It doesn’t matter to Biden & Company if some illegal invaders are injuring, raping, and murdering Americans. It doesn’t matter to Biden & Company if some illegal invaders are committing home and retail burglaries, flooding America ...

6 Things you can do to protect yourself from viral infections

https://www.naturalnews.com/2023-09-13-6-natural-ways-avoid-catching-viral-infections.html

September 13, 2023 - adequate sleep not only decreases your immune cells' production of protective cytokines, but according to studies, sleep deprivation also lowers your antibody production and immune cell count. To maintain a strong and healthy immune system, make sure you get seven or eight hours of good-quality sleep each night.

Aside from these healthy habits, there are plenty of foods and nutrients that can boost your immunity and help keep viral infections at bay. Learn all ...

Health tips: 7 Ways to control your blood pressure

https://www.naturalnews.com/2023-07-04-7-ways-to-control-blood-pressure.html

July 04, 2023 -

If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need for prescription medications.

Here are some tips to help you control your blood pressure without relying on meds:Lose those extra pounds and manage your weight

Blood pressure often increases with body weight. Being overweight can also cause disrupted breathing while you sleep (sleep apnea), which further ...

New natural protocols and lifestyle treatments are desperately needed to tackle heart disease

https://www.naturalnews.com/2024-03-28-new-protocols-desperately-needed-heart-disease-epidemic.html

a day ago - adequate sleep are essential to heart health, more detailed, comprehensive changes are required in order to truly reverse heart disease. These changes include reducing one's consumption of refined oils, greasy foods, and LDL cholesterol. These changes also include the addition of anti-inflammatory foods, herbs, and spices. The latest research shows that berberine, nattokinase, and bergamot address this issue, and provide a more comprehensive treatment pathway for heart disease....

Dr. Steve Hotze: Hypothyroidism is often the cause of female infertility and pregnancy complications

https://www.naturalnews.com/2023-06-14-hypothyroidism-often-causes-infertility-pregnancy-complications.html

June 14, 2023 -

This condition, also called underactive thyroid, happens when the thyroid gland doesn't make enough thyroid hormones to meet your body's needs. Nearly five out of 100 Americans aged 12 and above older have hypothyroidism, although most cases are mild or have few obvious symptoms.

"A major cause of poor ovarian function has to do with thyroid function and the thyroid hormones are what enable your cells to produce and use energy," Hotze said.

Good thyroid hormone levels ...

The Dr. Ardis Show: Dr. James Greenblatt calls for HOLISTIC APPROACH in addressing mental health – Brighteon.TV

https://www.naturalnews.com/2023-05-25-greenblatt-calls-for-holistic-approach-mental-health.html

May 25, 2023 -

Greenblatt, an acknowledged integrative medicine expert, told Texas-based chiropractor Dr. Bryan Ardis that the understanding of mental health and mental illness in America is changing. He noted that the traditional model involves symptomatic-based polypharmacy that provides medication, but does not look at other factors contributing to the problem.

The psychiatrist continued that his platform Psychiatry Redefined trains doctors and clinicians to go beyond medication. It ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

https://www.naturalnews.com/2023-06-19-8-tips-to-manage-anxiety-naturally.html

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...

Study: More than half of adults over 40 may have latent heart disease

https://www.naturalnews.com/2023-04-06-study-adults-over-40-hidden-heart-disease.html

April 06, 2023 -

The researchers who conducted the study analyzed data from over 9,000 participants older than 40 from Copenhagen, Denmark. The research team tried to learn more about the participants' risk for heart disease.

After studying the data, the researchers discovered that a significant number of the participants had not been diagnosed with heart disease. However, they did have subclinical obstructive coronary atherosclerosis – a type of heart disease without symptoms, but is ...


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