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7 Adaptogenic herbs that can alleviate stress and anxiety naturally

https://naturalnews.com/2023-04-12-7-adaptogenic-herbs-alleviate-stress-anxiety-naturally.html

These adaptogenic mushrooms also directly influence how cells make the molecule adenosine triphosphate (ATP), the body’s energy currency, and enhance oxygen utilization. "...

3 Reasons why Americans suffer from sleep disorders

https://naturalnews.com/2023-03-22-3-reasons-why-americans-suffer-sleep-disorders.html

Caffeine Once caffeine is consumed, it is very quickly absorbed and distributed throughout your body, including your brain where that caffeine elicits its most classic effect – helping keep you alert and awake by in your brain called adenosine. Adenosine plays many roles, including helping to regulate your sleep-wake cycle, but is not the only molecule that can bind to sleep-promoting receptors in your brain. "...

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

https://naturalnews.com/2020-09-18-feeling-tired-after-coffee-limit-caffeine-intake.html

Adenosine levels increase during wake hours and decrease during sleep. When you drink coffee, caffeine binds to adenosine receptors. But it does not halt the production of adenosine or the body’s ability to make more adenosine receptors. "...

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https://science.naturalnews.com/related/Adenosine_deaminase_inhibitor_and_Glucose.html

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https://science.naturalnews.com/related/Adenosine_deaminase_inhibitor_and_pregnancy.html

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https://science.naturalnews.com/Adenosine_deaminase_inhibitor.html

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https://science.naturalnews.com/related/Adenosine_deaminase_inhibitor_and_sodium.html

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https://science.naturalnews.com/related/Adenosine_deaminase_inhibitor_and_Meningitis.html

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https://science.naturalnews.com/related/Adenosine_deaminase_inhibitor_and_anemia.html

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Diets and snoozing: Can the keto diet help you sleep better?

https://naturalnews.com/2019-05-14-can-the-keto-diet-make-you-sleep-better.html

One possible explanation for this is that the ketogenic diet may have an effect on a brain chemical called adenosine. Adenosine is important in regulating sleep . As adenosine builds up in the body throughout the day, it slowly decreases alertness and wakefulness, so during nighttime, the body succumbs to a deeper, slow-wave sleep. "...

S-adenosyl methionine: A natural compound that can help boost your mood

https://naturalnews.com/2022-10-18-sam-e-natural-compound-can-help-boost-mood.html

It is produced in the liver from the adenosine triphosphate and the amino acid methionine. "...

Research finds the performance enhancing benefits of caffeine are more profound in those who don’t drink coffee, tea or energy drinks on a daily basis

https://naturalnews.com/2018-02-08-performance-enhancing-benefits-of-caffeine.html

Adenosine is a substance that can make you feel tired, which builds up during the day and eventually dissipates while you sleep. ... This may also lead to the development of more adenosine receptors, which in turn may trigger increased caffeine intake. "...

Addicted to coffee? You may be dopamine deficient

https://naturalnews.com/036412_coffee_dopamine_caffeine.html

Caffeine stimulates the brain to produce the neurotransmitter dopamine by occupying the brain's adenosine receptors. Adenosine is what helps us feel like sleeping, but the adenosine receptors don't discriminate between adenosine and caffeine. "...

Coffee and coconut oil: The perfect pair?

https://naturalnews.com/2019-10-07-coffee-and-coconut-oil-the-perfect-pair.html

Caffeine enters the bloodstream and travels to the brain, where it blocks adenosine , an inhibitory neurotransmitter that acts as a depressant. Once adenosine is blocked, levels of energy-boosting neurotransmitters increase. "...

How to overcome sleep deprivation during a survival scenario

https://naturalnews.com/048656_sleep_deprivation_survival_cycles.html

When you sleep , the brain is cleared of the adenosine and you awake refreshed and alert. Caffeine molecules have a similar shape and actually work by blocking some of the adenosine receptors. "...

How to beat caffeine addiction and lessen withdrawal symptoms

https://naturalnews.com/2018-10-02-how-to-beat-caffeine-addiction-and-lessen-withdrawal-symptoms.html

Since adenosine can’t bind, your brain will not feel tired and would continue to produce stimulants for the different brain functions. ... Without a supply of caffeine, the receptors are now available for adenosine to bind to. "...

Ginseng proven to prolong life in men: Here is the research

https://naturalnews.com/041669_ginseng_longevity_natural_medicine.html

The trial showed that PGP inhibited mitochondrial injury and swelling in a dose concentration-dependent manner, thus enhancing production of adenosine triphosphate (ATP), adenosine diphosphate (ADP) and adenosine monophosphate (AMP), all vital for cellular metabolic energy. "...