https://naturalnews.com/2023-03-22-3-reasons-why-americans-suffer-sleep-disorders.html
Caffeine Once caffeine is consumed, it is very quickly absorbed and distributed throughout your body, including your brain where that caffeine elicits its most classic effect – helping keep you alert and awake by in your brain called adenosine. Adenosine plays many roles, including helping to regulate your sleep-wake cycle, but is not the only molecule that can bind to sleep-promoting receptors in your brain. "...
https://naturalnews.com/2019-05-14-can-the-keto-diet-make-you-sleep-better.html
One possible explanation for this is that the ketogenic diet may have an effect on a brain chemical called adenosine. Adenosine is important in regulating sleep . As adenosine builds up in the body throughout the day, it slowly decreases alertness and wakefulness, so during nighttime, the body succumbs to a deeper, slow-wave sleep. "...
https://naturalnews.com/2018-02-08-performance-enhancing-benefits-of-caffeine.htmlAdenosine is a substance that can make you feel tired, which builds up during the day and eventually dissipates while you sleep. ... This may also lead to the development of more adenosine receptors, which in turn may trigger increased caffeine intake. "...
https://naturalnews.com/036412_coffee_dopamine_caffeine.html
Caffeine stimulates the brain to produce the neurotransmitter dopamine by occupying the brain's adenosine receptors. Adenosine is what helps us feel like sleeping, but the adenosine receptors don't discriminate between adenosine and caffeine. "...
https://naturalnews.com/041669_ginseng_longevity_natural_medicine.html
The trial showed that PGP inhibited mitochondrial injury and swelling in a dose concentration-dependent manner, thus enhancing production of adenosine triphosphate (ATP), adenosine diphosphate (ADP) and adenosine monophosphate (AMP), all vital for cellular metabolic energy. "...
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