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Foods made with added sugar cause high cholesterol

https://naturalnews.com/029681_sugar_cholesterol.html

Less added sugar also corresponded to lower levels of LDL ("bad") cholesterol in women. In 1977-78, the average U.S. resident got 10.6 percent of their added calories from sugar . "...

Added Sugar can Wreak Havoc on Your Health

https://naturalnews.com/028269_health_added_sugar.html

Sugar may give you a temporary energy boost, but too much sugar exacts a toll on your health. ... Added sugars are an integral part of the American diet today. We are on a sugar binge. "...

Added sugar is the number one culprit in the American health crisis

https://naturalnews.com/035914_sugar_HFCS_disease.html

Cancer. ... The question is no longer how much sucrose or fructose in the diet is healthy, but whether added sugar should be consumed at all. "...

Eating too much added sugar really is killing you: Study

https://naturalnews.com/043874_sugar_cardiovascular_health_premature_death.html

Eating too much added sugar really is killing you: Study Wednesday, February 12, 2014 by: J. ... Double the risk with added sugar Among their findings, which were published recently in JAMA Internal Medicine: - Those who consume more than 21 percent of their daily calories from added sugar run double the risk of heart disease-related death than those who consume fewer than 10 percent of their calories from added sugars. "...

Don't Drink Fruit Smoothies Made with Added Sugar, Warn Dentists

https://naturalnews.com/024236_fruit_smoothies.html

The head of the British Dental Health Foundation has warned that the high sugar content of some fruit smoothies, combined with acid from the fruits, can lead to serious tooth damage. ... Many commercially available fruit smoothies contain added sugar - sometimes in the form of seemingly natural ingredients such as grape juice - or other additives, such as ascorbic acid. "...

Buyer beware: Products claiming "no added sugar" are not necessarily healthier or lower in calories

https://naturalnews.com/2018-11-23-products-claiming-no-added-sugar-are-not-healthier.html

Despite claims that some food products have “no added sugar,” they might not always be the healthier option . ... However, are items with “no added sugar” claims always healthier and do they really have lower calories? "...

A High-Carbohydrate Diet With Added Sugars Doubles Your Risk of Breast Cancer, Says New Research

https://naturalnews.com/001673.html

A High-Carbohydrate Diet With Added Sugars Doubles Your Risk of Breast Cancer, Says New Research Friday, August 06, 2004 by Mike Adams , the Health Ranger Editor of NaturalNews.com (See all articles...) ... In fact, a one-year plan for getting off of sugar is quite reasonable. If you currently drink soft drinks, it is imperative that you give up soft drinks first, because this is one of the worst sources of added sugars in the American diet. "...

Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health

https://naturalnews.com/2023-04-19-reducing-daily-sugar-intake-benefits-overall-health.html

Drinks that many people think are healthy, like fruit smoothies and fruit juices, may also contain a lot of added sugar. ... If you are looking for drinks that are naturally low on sugar, consider water, unsweetened sparkling water, herbal teas, plain black or green tea and coffee with little to no added sugar or creamer. "...

How and why fast food is killing you one meal at a time

https://naturalnews.com/050223_fast_food_trans_fats_added_sugar.html

When it comes to our diet, taste and health should go hand in hand, with each of them being considered equally before consumption. ... Named the "winner" of the 2015 Xtreme Eating Awards, Red Lobster reportedly serves menu items with the highest calorie, saturated and trans fat, sodium and added sugar counts, reports Health.com. "...

Energy drinks cause ADHD symptoms in children

https://naturalnews.com/048898_ADHD_symptoms_energy_drinks_added_sugar.html

So up to 80 grams of added sugar per day would not be unusual. This study did not differentiate between sucrose or HFCS (high-fructose corn syrup). ... Nevertheless, the association to ADD and ADHD was in proportion to the amounts of added sugar of any type in beverages. "...

Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars

https://naturalnews.com/2020-03-04-curb-cravings-with-fruits-natural-sugars.html

Natural sugar vs. added sugar Natural sugar in fruits come in the form of fructose . ... One of the best ways to maintain a healthy weight is to cut back on sugar, especially added sugar . "...

A cup of joe and gut health: Is coffee bad for the probiotics in your gut?

https://naturalnews.com/2022-12-22-is-coffee-bad-for-probiotics-in-gut.html

You can also improve your gut health by avoiding overly processed foods full of added sugar and fat. ... But like with coffee, many yogurts, especially flavored yogurts, are full of added sugar. "...

Family cuts added sugars from diet for entire year, discovers remarkable health benefits

https://naturalnews.com/044793_added_sugars_health_benefits_balanced_diet.html

The health dangers of added sugar Studies have shown that people who eat over 21 percent of daily calories from added sugar may be doubling their heart-disease-related death risk compared to individuals who get less than 10 percent of their calories from added sugars. ... Schaub said that "the longer I went on eating without added sugar , the better and more energetic I felt." 2) Improved sense of taste. "...

Added sugars linked to risk of heart disease in teenagers

https://naturalnews.com/031322_sugars_heart_disease.html

Teenagers with the highest levels of added sugar had good HDL cholesterol levels that were nine percent lower than those with the lowest sugar consumption. ... Finally, overweight or obese adolescents with the highest levels of added sugar consumption showed increased signs of insulin resistance. "...

Coffee consumption linked with reduced diabetes risk (but watch out for added fat and sugar)

https://naturalnews.com/019479_coffee_diabetes_risk.html

A new report in the Archives of Internal Medicine claims a morning cup of coffee may help prevent diabetes. ... Startup infuses coffee with marijuana Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews.com/019479_coffee_diabetes_risk.html Embed article link: (copy HTML code below): Coffee consumption linked with reduced diabetes risk (but watch out for added fat and sugar) Reprinting this article: ...

Sugary drinks and disease: Chugging 2 sodas per day increases your risk of premature death

https://naturalnews.com/2020-08-07-2-sodas-per-day-increases-premature-death-risk.html

Search Follow Sugary drinks and disease: Chugging 2 sodas per day increases your risk of premature death Friday, August 07, 2020 by: This article may contain statements that reflect the opinion of the author Bypass censorship by sharing this link: https://citizens.news/442296.html - ( ) The added sugar in soda makes it one of the unhealthiest drinks in the world. ... Learn more about the harmful effects of added sugar at . Sources include: ...

5 Easy-to-bake muffin recipes that can rival what grandma used to make

https://naturalnews.com/2020-08-21-5-easy-muffin-recipes-grandma-used-to-make.html

(Related: HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke .) ... Make it vegan: - Replace the egg with a mixture of 1 tbsp ground flax seeds and 3 tbsp (20 ml) water. - Use raw or coconut sugar. "...

Yikes! Eating certain kinds of sugar raises your risk of catching influenza

https://naturalnews.com/2018-07-25-eating-certain-kinds-of-sugar-raises-your-risk-of-catching-influenza.html

Eating certain kinds of sugar raises your risk of catching influenza Wednesday, July 25, 2018 by: Michelle Simmons added sugar , bacteria , badhealth , cancer , cancer risk , Flu , fructose , fruit juice , glucose , immune system , immunity , influenza , obesity , obesity crisis , Staphylococcus , sucrose , sugar , sugar consumption , sugar intake , sweeteners , virus This article may contain statements that reflect the opinion of the author ...

Fructose: what is it, and why is it in everything?

https://naturalnews.com/032494_fructose_sweeteners.html

The American Heart Association has specific guidelines for added sugar - no more than 100 calories a day from added sugar for most women and no more than 150 calories a day for most men. That's about six teaspoons of added sugar for women and nine for men. Just to put this in perspective, one 12-ounce soft drink or 1.5 fruit-flavored eight-ounce cups of yogurt has 10 teaspoons of added sugar , that's already above the guidelines ...

Adding milk to coffee can help fight inflammation, suggests study

https://naturalnews.com/2023-02-13-adding-milk-to-coffee-helps-fight-inflammation.html

Instead, check recipes online and make caffe mocha at home, but skip the added sugar. ... Keep in mind that added sugar is probably one of the worst ingredients in the modern diet. "...