In an era of increasing stress and burnout, a resurgence of interest in natural remedies has brought adaptogens into the spotlight. "Adaptogens: Herbs for Strength, Stamina, and Stress Relief," authored by herbalists David Winston and Steven Maimes, offers a comprehensive exploration of these ancient plants, detailing their benefits and uses in contemporary wellness practices.

Adaptogens are a unique class of plants known ...

Winter detox tips using superfoods and adaptogens

https://www.naturalnews.com/2025-01-30-winter-detox-tips-using-superfoods-and-adaptogens.html

January 30, 2025 -

As winter settles in, bringing shorter days, colder temperatures and a tendency to hibernate indoors, your body often faces unique challenges. From weakened immunity and low energy to dry skin and seasonal mood swings, the winter months can take a toll on your health.

But with the right tools, you can not only survive the season but thrive in it. Superfoods and adaptogens are nature’s secret weapons for staying healthy, energized and resilient ...

Reach for these functional foods and adaptogens during STRESSFUL TIMES

https://www.naturalnews.com/2025-08-14-reach-for-these-functional-foods-and-adaptogens-during-stressful-times.html

August 14, 2025 - adaptogens mentioned, ashwagandha, maca root, rhodiola, Eleutherococcus root, and schisandra berries stand out for their potent benefits.

Ashwagandha, a key adaptogen, is renowned for its ability to reduce cortisol levels, thereby alleviating stress and anxiety. This herb is particularly effective in addressing mild to moderate stress-related conditions, enhancing mental clarity and fostering a sense of calm. Its calming effects make it a popular supplement for people ...

Four of the best adaptogens that help you beat stress

https://www.naturalnews.com/2019-02-13-4-of-the-best-adaptogens-that-help-you-beat-stress.html

February 13, 2019 -

Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body's hormonal response to stress. They help to enhance the body's response to stress and boost its ability to manage anxiety and combat fatigue. They have a unique way to "adapt" their function according to the body's needs, hence the name "adaptogen." (Related: What are adaptogens ...

What are adaptogens and why are they so unique as natural remedies?

https://www.naturalnews.com/2018-12-14-what-are-adaptogens-and-why-they-are-so-unique-as-natural-remedies.html

December 14, 2018 -

To learn how an adaptogen can be used in treatment, it's important to know where it's rooted. To note, the word adaptogen means "to fit for a purpose and bring to birth." Indeed, this definition lumps it together with other therapeutic agents, as well as pharmaceutical drugs, but adaptogens are unique in that they are designed to restore the balance of the body through improved physiological response. This means that adaptogens are designed to counteract ...

Holistic trends for mental and emotional health in 2018: Adaptogens, CBD, nootropics

https://www.naturalnews.com/2018-02-24-holistic-trends-for-mental-and-emotional-health-in-2018-adaptogens-cbd-nootropics.html

February 24, 2018 -

Adaptogens

Nearly everyone is stressed these days, and with stress being linked to a host of health problems in addition to being a downright unpleasant feeling, more people are looking for ways to alleviate it. Because most of us can’t hide from our jobs or family pressures, herbs that help reduce stress can be a real sanity saver. Known as adaptogens, this family of herbs can be consumed in a variety of ways.

Ginseng, for example, is one of ...

Ashwagandha: Discover the health benefits of this popular ancient adaptogen

https://www.naturalnews.com/2019-06-27-ashwagandha-health-benefits-of-this-popular-ancient-adaptogen.html

June 27, 2019 -

Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body's needs. If the user feels nervous, adaptogens will exert a calming effect and provide additional energy or relaxation.

Ashwagandha, maca, rhodiola, and other adaptogens currently enjoy attention because of how regularly people are subjected to stress. When confronted by a threat, the adrenal system releases stress hormones like adrenaline and cortisol....

“Adapt” to stress with these 5 adaptogenic herbs

https://www.naturalnews.com/2017-11-09-adapt-to-stress-with-these-5-adaptogenic-herbs.html

November 09, 2017 -

A Russian pharmacologist studied the herbs that Chinese and Indian Ayurvedic doctors had been using to alleviate stress and enhance energy for countless of years. These herbs were labelled as "adaptogens," and there are now around 20 plants that are considered to be part of these stress-busting plants. Today, these adaptogens are popular additives to food and drinks and are key ingredients in supplements that help reduce stress, boost energy levels, and even ...

Finding STRENGTH in stress: HEAL your way through life’s challenges

https://www.naturalnews.com/2025-07-25-finding-strength-in-stress-heal-your-way-through-lifes-challenges.html

July 25, 2025 - adaptogens provide a non-jarring, sustained boost in vitality while protecting against physical, emotional, and environmental stressors. Three well-researched adaptogens include:

Eleutherococcus Root (Siberian Ginseng)

Ashwagandha (Withania somnifera)

Rhodiola Rosea

These adaptogens are commonly used in traditional medicine systems (Ayurveda, Traditional Chinese Medicine) and modern herbalism to mitigate ...

Follow these steps to develop your own emotional resilience

https://www.naturalnews.com/2018-10-18-develop-your-own-emotional-resilience.html

October 18, 2018 - adaptogens may boost immunity and overall well-being, while others can ease depression and anxiety, enhance mental performance, or prevent fatigue.

Try some of these adaptogens if you want to boost your emotional resilience:

Other supplements that can help you manage stress include:

Whenever you feel overwhelmed by challenges in your life, remember that you can develop your emotional ...

Ashwagandha root is a natural anti-anxiety therapy

https://www.naturalnews.com/2019-08-04-ashwagandha-root-is-a-natural-anti-anxiety-therapy.html

August 04, 2019 - adaptogens and alkaloids in ashwagandha root provide natural relief for anxiety and stress

Ashwagandha is an adaptogenic herb and one of the most effective ones in relieving anxiety. It contains adaptogens that inhibit the negative effects of stress, return the adrenal system to normal, and manage hormone levels.

Adaptogens got their name from the way they adapt to the needs of the body. These beneficial compounds help maintain homeostasis, the ...

Eating meat, along with consistent exercise, boosts brain chemicals while antioxidant-rich foods help relieve the effects of stress

https://www.naturalnews.com/2017-12-29-eating-meat-along-with-consistent-exercise-boosts-brain-chemicals-while-antioxidant-rich-foods-help-relieve-the-effects-of-stress.html

December 29, 2017 - adaptogens to relieve the effects of stress

The second part of the study from Binghamton University shows the importance of antioxidants for helping relieve the effects of stress. The benefits of antioxidants are greater for adults over the age of 30. The study stresses the importance of avoiding caffeine and sugar, as well.

Professor Linda Begdache, the study's author, said that adults over 30 are “more sensitive to regular consumption of sources of antioxidants ...

Reduce stress with these scientifically-proven adaptogenic herbs

https://www.naturalnews.com/2019-06-29-reduce-stress-with-these-scientifically-proven-adaptogenic-herbs.html

June 29, 2019 - adaptogens are natural substances that work with the body to help us adapt to stress and fatigue:

Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones.

Adaptogens offer several other health benefits, including...

Adaptogenic herbs have the amazing ability to both calm us down and energize us at the same time, without causing over-stimulation....

Study confirms the clinical use of saffron in treating anxiety and depression

https://www.naturalnews.com/2018-12-08-saffron-for-anxiety-and-depression.html

December 08, 2018 - adaptogens like ashwagandha or Rhodiola. Adaptogens gave an overall balancing effect by increasing energy or calming stress. For weight loss, you can take about 90 mg before or with breakfast and another 90 mg at dinner.

Read more news stories and studies on natural treatments for depression and anxiety by going to NaturalMedicine.news.

Sources include:

Science.news

Blog.Bulletproof.com

BetterNutrition.com

This site is ...

7 Adaptogenic herbs that can alleviate stress and anxiety naturally

https://www.naturalnews.com/2023-04-12-7-adaptogenic-herbs-alleviate-stress-anxiety-naturally.html

April 12, 2023 - adaptogens, cordyceps assist the body in creating and maintaining balance during times of stress. These adaptogenic mushrooms also directly influence how cells make the molecule adenosine triphosphate (ATP), the body’s energy currency, and enhance oxygen utilization.Eleuthero (Eleutherococcus senticosus)

In traditional medicine, eleuthero is used to help the body better handle and adapt to stress. It also acts as a stimulant, increasing nervous system function.

Also ...

The rise of functional beverages—a health revolution unfolding

https://www.naturalnews.com/2025-10-01-rise-of-functional-beverages-health-revolution-unfolding.html

October 01, 2025 -

Functional beverages are transforming the beverage industry, offering more than just hydration—they promise improved health, boosted energy and enhanced well-being. Consumers are increasingly opting for these next-generation drinks, which incorporate ingredients like probiotics, adaptogens and antioxidants, aiming to address specific health needs. This shift is not just about trendiness; it’s part of a broader movement towards healthier, more ...

The methylation switch: Scientists identify diet that can turn back the cellular clock

https://www.naturalnews.com/2025-12-30-diet-that-can-turn-back-cellular-clock.html

2 months ago -

In a groundbreaking study that blurs the line between science fiction and nutritional science, researchers have pinpointed a specific dietary strategy that may allow individuals to biologically age in reverse. The secret lies not in a futuristic pill, but in harnessing a fundamental cellular process called methylation and the foods that regulate it.

Published in the journal Aging, the research revealed that men aged 50 to 72 who followed a diet rich ...

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