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Adaptogenic herbs news, articles and information:

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Discover the Secrets of Anti-Aging Adaptogenic Herbs, Part I

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The best adaptogenic herbs for managing stress

August 23, 2023 - adaptogenic herbs in the form of supplements or tea to help your body cope with stress in the most optimal way possible. On top of being safe, adaptogenic herbs can help reduce your stress response when it's no longer needed so your body can achieve a state of internal balance and stability known as homeostasis.5 Adaptogenic herbs for improving stress resilience

Plenty of herbs used in ancient medicinal systems are still used today to treat various ...

7 Adaptogenic herbs that can alleviate stress and anxiety naturally

April 12, 2023 - adaptogenic herbs.)Astragalus (Astragalus membranaceus)

As an adaptogen, astragalus boosts your immune system and helps protect your body against various stresses, including emotional, mental and physical stress. It contains a non-essential amino acid asparagine, flavonoids (kumatakenin), isoflavones (afrormosin, calycosin, formononetin), triterpene glycoside (astragaloside), the pigment betanin, polysaccharides (astragalin), saponins (astramembranin) and sterols....

9 Herbs that can support mental health

January 31, 2023 - adaptogenic herbs.

Battle mental disorders with these natural herbs.

Cure insomnia with these 7 herbs.

Sources include:

NCBI.NLM.NIH.gov 1

ScienceDirect.com 1

MountSinai.org

MHAnational.org

Hindawi.com

MDPI.com

ScienceDirect.com 2

PubMed.NCBI.NLM.NIH.gov 1

DovePress.com

IntrepidMentalHealth.com

PubMed.NCBI-NLM.NIH.gov 2

Brighteon.com

This site is part of the ...

Herbal medicine cabinet: 9 Herbs for wound care

March 22, 2023 -

Preppers should have access to herbs for wound care, including the following:Arnica

This herb can be used for a traumatic injury that doesn't break the skin, such as bruises and sprains. It is noted for its efficacy as an antiseptic. (Related: Survival medicine: Healing herbs for your first aid kit.)

A PubMed article notes that arnica was as good or better on various points when compared to diclofenac following foot surgery. But this herb is contraindicated in pregnancy ...

Cleaning the cleaners: Herbs that help maintain healthy kidneys

May 31, 2023 -

Bearberry

Both the leaves and fruits of the bearberry plant are known for their benefits for the kidneys. The leaves of the bearberry plant contain several natural antibacterial agents, including arbutin, methylarbutin and tannins. These substances have been found to be effective in treating inflammation of the urinary tract, urinary bladder and renal pelvis, as well as kidney stones.

Bearberry fruits contain substantial amounts of beneficial compounds, including antioxidants ...

15 Perennial herbs to grow in your survival garden

March 01, 2023 -

The best thing about perennials is that as long as you keep them well-mulched and in organic matter-rich soil, they'll pretty much take care of themselves – giving you a low-maintenance way to continually increase your food supplies. (Related: Survival gardening: Why you should grow these 7 edible perennials.)

Here are some amazing medicinal perennial herbs to grow in your survival garden. (h/t to GardenAndHappy.com)Anise hyssop (Agastache foeniculum)

Anise hyssop ...

12 Useful medicinal herbs to grow in your home garden

July 25, 2023 -

Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com)Alfalfa (Medicago sativa)

Alfalfa is often used as feed for livestock because it is full of nutrients.

Alfalfa is considered the "father of all plants," and its roots can grow 20 to 30 feet deep. It contains a lot of protein for a plant.

Alfalfa contains vitamin K and other essential nutrients, such as vitamin C, copper, folate ...

Feeling the sniffles? Check out these herbs for allergy relief

June 20, 2023 -

Mullein

Mullein (Verbascum thapsus) is used nowadays for less serious conditions like allergies, sore throat and inflamed tonsils. But according to functional medicine specialist Dr. Sobia Khan, the herb has been a go-to remedy for respiratory issues centuries before antibiotics were developed. Mullein's soothing properties make it a "friend" to the lungs.

Mullein contains antioxidants, such as vitamin C and flavonoids that protect cells from free radicals. It is also good ...

Medicinal plants: 5 Herbs that can help boost respiratory health

January 26, 2023 -

If you're looking for natural remedies for colds and the flu, try growing medicinal herbs like elderberry and ginger to boost your respiratory health. (h/t to TheOrganicPrepper.com)

Before the Wuhan coronavirus (COVID-19), people wouldn't always feel the need to go to the doctor's clinic if they are experiencing respiratory ailments. Many respiratory illnesses are viral, and a doctor would often send a patient home with the advice to rest, drink plenty of fluids, take ...

12 Medicinal herbs and spices that can boost the immune system

June 08, 2023 -

As you age, your immune system naturally weakens: Production of B and T cells in your bone marrow and thymus greatly decreases, and mature white blood cells (lymphocytes) in secondary lymphoid tissues gradually diminish in function. B cells are the immune cells responsible for producing antibodies, while T cells are important for antigen recognition and immunological memory. Both these cells play a huge role in keeping you safe from infectious diseases.

Because of this ...

Prepper medicine: 9 Medicinal herbs to plant in your home garden

April 18, 2023 -

If you grow these herbs in your backyard, you won’t have to go out foraging for hours on end or put your faith in store-bought herbs that have been depleted of their nutrient content, says herbalist Dr. Nicole Apelian.

Here are 9 useful herbs you should have in your home garden:California poppy (Eschscholzia californica)

The California poppy contains a variety of plant compounds, including alkaloids (allocryptopine and protopine) and flavone glycosides, which are ...

These 7 herbs can help you through life’s aches and pains

February 03, 2023 -

Boswellia (Boswellia serrata)

Boswellic acids are the active constituents of Boswellia, an ayurvedic herb found from the resin of the plant, according to a study published in the journal Evidence-based Complementary and Alternative Medicine.

Many clinical studies, including one published in the journal BMC Complementary Medicine and Therapies, have found that Boswellia and its extracts are safe and effective treatment options for patients diagnosed with osteoarthritis ...

Support brain health and improve cognitive function with these herbs and spices

March 16, 2023 -

Ashwagandha (Withania somnifera)

The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction time, stress response and visual memory when administered for 30 days at doses of 225 or 400mg.

A study published in the Journal of Ethnopharmacology identified neuroprotective phytoconstituents of ashwagandha ...

Cancer-fighting herbs: Queen Anne’s lace found to be effective against skin and cervical cancer

June 22, 2023 -

Queen Anne's lace is a versatile herb with a long history of use as medicine. For centuries, natural healers have used it as a natural remedy for various ailments, such as digestive disorders, kidney and bladder problems, and edema. But recent studies have found an even more compelling role for Queen Anne's lace in modern medicine: According to two separate reports, Queen Anne's lace can also be used to treat an even bigger health issue, namely, cancer.Facts about Queen ...

Study: RUNNING boosts mental health and helps treat depression

a month ago - adaptogenic herbs.

Sources include:

DailyMail.co.uk

ScienceDirect.com 1

HopkinsMedicine.org

ScienceDirect.com 2

Nature.com

ScienceDirect.com 3

JAHOnline.org

BrooksRunning.com

TheLancet.com

ScienceDaily.com

Dovepress.com

Brighteon.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...

10 Small changes that can help you deal with burnout

October 06, 2023 - adaptogenic herbs for managing stress.)

How you view the world becomes more negative and worry can increase. Overall, you are not the best version of yourself if you are getting near the point of burnout.

There is often an unconscious fear of stopping and allowing yourself to feel the unpleasantness. It can also be hard to fully recognize the unhealthy patterns and to face the unsustainable imbalance.

And even if you can recognize the signs, you ...

Ginseng’s secret weapon: Battling cancer with ancient wisdom

2 months ago -

Studied extensively, ginsenosides display anticancer and anti-metastatic properties – not only by restricting cancer cell proliferation, viability, invasion and migration, but also by promoting apoptosis (cell death) or paraptosis (a new and unique cell death mode), cell cycle arrest and autophagy (the body's process of reusing old and damaged cell parts) in several cancers, such as brain, breast, gastric, liver and lung cancer.

Studies also indicate that ginsenosides can ...

Study: Consuming walnuts found to reduce the negative effects of stress

June 21, 2023 -

But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, according to studies, stems from their abundance of plant-based omega-3 fatty acids and polyphenols, which can reduce brain inflammation. Chronic brain inflammation is believed to be a key driver of neurodegenerative disorders like Alzheimer's disease and dementia.

A clinical trial conducted by researchers ...