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Adaptogenic herbs news, articles and information:

https://www.naturalnews.com/adaptogenic_herbs.html

a long time ago - Adaptogenic herbs news, articles and information:

Discover the Secrets of Anti-Aging Adaptogenic Herbs, Part I

Concepts related to Adaptogenic herbs

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The best adaptogenic herbs for managing stress

https://www.naturalnews.com/2023-08-23-the-best-adaptogenic-herbs-for-managing-stress.html

August 23, 2023 - adaptogenic herbs in the form of supplements or tea to help your body cope with stress in the most optimal way possible. On top of being safe, adaptogenic herbs can help reduce your stress response when it's no longer needed so your body can achieve a state of internal balance and stability known as homeostasis.5 Adaptogenic herbs for improving stress resilience

Plenty of herbs used in ancient medicinal systems are still used today to treat various ...

7 Adaptogenic herbs that can alleviate stress and anxiety naturally

https://www.naturalnews.com/2023-04-12-7-adaptogenic-herbs-alleviate-stress-anxiety-naturally.html

April 12, 2023 - adaptogenic herbs.)Astragalus (Astragalus membranaceus)

As an adaptogen, astragalus boosts your immune system and helps protect your body against various stresses, including emotional, mental and physical stress. It contains a non-essential amino acid asparagine, flavonoids (kumatakenin), isoflavones (afrormosin, calycosin, formononetin), triterpene glycoside (astragaloside), the pigment betanin, polysaccharides (astragalin), saponins (astramembranin) and sterols....

7 Best herbs for lowering blood cholesterol naturally

https://www.naturalnews.com/2024-02-15-7-herbs-for-lowering-blood-cholesterol-naturally.html

a month ago -

For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for the production of different hormones and the fat-soluble vitamin E.

The cholesterol that spreads throughout your body via your blood comes either from the food that you eat or your liver. While the liver normally only produces enough cholesterol, genetics and an unhealthy lifestyle can cause your liver to produce more.

This ...

Cleaning the cleaners: Herbs that help maintain healthy kidneys

https://www.naturalnews.com/2023-05-31-herbs-that-help-maintain-healthy-kidneys.html

May 31, 2023 -

Bearberry

Both the leaves and fruits of the bearberry plant are known for their benefits for the kidneys. The leaves of the bearberry plant contain several natural antibacterial agents, including arbutin, methylarbutin and tannins. These substances have been found to be effective in treating inflammation of the urinary tract, urinary bladder and renal pelvis, as well as kidney stones.

Bearberry fruits contain substantial amounts of beneficial compounds, including antioxidants ...

Herbs and honey: 7 Natural home remedies for a cough

https://www.naturalnews.com/2024-01-02-herb-honey-7-home-remedies-for-cough.html

January 02, 2024 -

If you or someone in the family has a cough, try natural remedies like honey or herbal teas instead.

But if cough medicines don't work, why do people spend billions of dollars annually on over-the-counter (OTC) products to get rid of a cough?

According to Dr. Norman Edelman, a senior scientific advisor at the American Lung Association, people with a cough are often desperate to get some relief.

According to Edelman, there isn't "good evidence that cough ...

12 Useful medicinal herbs to grow in your home garden

https://www.naturalnews.com/2023-07-25-12-useful-medicinal-herbs-grow-home-garden.html

July 25, 2023 -

Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com)Alfalfa (Medicago sativa)

Alfalfa is often used as feed for livestock because it is full of nutrients.

Alfalfa is considered the "father of all plants," and its roots can grow 20 to 30 feet deep. It contains a lot of protein for a plant.

Alfalfa contains vitamin K and other essential nutrients, such as vitamin C, copper, folate ...

Feeling the sniffles? Check out these herbs for allergy relief

https://www.naturalnews.com/2023-06-20-check-out-these-herbs-for-allergy-relief.html

June 20, 2023 -

Mullein

Mullein (Verbascum thapsus) is used nowadays for less serious conditions like allergies, sore throat and inflamed tonsils. But according to functional medicine specialist Dr. Sobia Khan, the herb has been a go-to remedy for respiratory issues centuries before antibiotics were developed. Mullein's soothing properties make it a "friend" to the lungs.

Mullein contains antioxidants, such as vitamin C and flavonoids that protect cells from free radicals. It is also good ...

12 Medicinal herbs and spices that can boost the immune system

https://www.naturalnews.com/2023-06-08-12-herbs-spices-that-boost-immune-system.html

June 08, 2023 -

As you age, your immune system naturally weakens: Production of B and T cells in your bone marrow and thymus greatly decreases, and mature white blood cells (lymphocytes) in secondary lymphoid tissues gradually diminish in function. B cells are the immune cells responsible for producing antibodies, while T cells are important for antigen recognition and immunological memory. Both these cells play a huge role in keeping you safe from infectious diseases.

Because of this ...

Prepper medicine: 9 Medicinal herbs to plant in your home garden

https://www.naturalnews.com/2023-04-18-9-medicinal-herbs-to-plant-in-garden.html

April 18, 2023 -

If you grow these herbs in your backyard, you won’t have to go out foraging for hours on end or put your faith in store-bought herbs that have been depleted of their nutrient content, says herbalist Dr. Nicole Apelian.

Here are 9 useful herbs you should have in your home garden:California poppy (Eschscholzia californica)

The California poppy contains a variety of plant compounds, including alkaloids (allocryptopine and protopine) and flavone glycosides, which are ...

Cancer-fighting herbs: Queen Anne’s lace found to be effective against skin and cervical cancer

https://www.naturalnews.com/2023-06-22-queen-annes-lace-effective-skin-cervical-cancer.html

June 22, 2023 -

Queen Anne's lace is a versatile herb with a long history of use as medicine. For centuries, natural healers have used it as a natural remedy for various ailments, such as digestive disorders, kidney and bladder problems, and edema. But recent studies have found an even more compelling role for Queen Anne's lace in modern medicine: According to two separate reports, Queen Anne's lace can also be used to treat an even bigger health issue, namely, cancer.Facts about Queen ...

Study: RUNNING boosts mental health and helps treat depression

https://www.naturalnews.com/2023-11-01-running-boosts-mental-health-helps-treat-depression.html

November 01, 2023 - adaptogenic herbs.

Sources include:

DailyMail.co.uk

ScienceDirect.com 1

HopkinsMedicine.org

ScienceDirect.com 2

Nature.com

ScienceDirect.com 3

JAHOnline.org

BrooksRunning.com

TheLancet.com

ScienceDaily.com

Dovepress.com

Brighteon.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

https://www.naturalnews.com/2023-06-19-8-tips-to-manage-anxiety-naturally.html

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...

10 Small changes that can help you deal with burnout

https://www.naturalnews.com/2023-10-06-10-small-changes-help-deal-with-burnout.html

October 06, 2023 - adaptogenic herbs for managing stress.)

How you view the world becomes more negative and worry can increase. Overall, you are not the best version of yourself if you are getting near the point of burnout.

There is often an unconscious fear of stopping and allowing yourself to feel the unpleasantness. It can also be hard to fully recognize the unhealthy patterns and to face the unsustainable imbalance.

And even if you can recognize the signs, you can ...

Ginseng’s secret weapon: Battling cancer with ancient wisdom

https://www.naturalnews.com/2023-10-16-ginsengs-secret-weapon-battling-cancer-ancient-wisdom.html

October 16, 2023 -

Studied extensively, ginsenosides display anticancer and anti-metastatic properties – not only by restricting cancer cell proliferation, viability, invasion and migration, but also by promoting apoptosis (cell death) or paraptosis (a new and unique cell death mode), cell cycle arrest and autophagy (the body's process of reusing old and damaged cell parts) in several cancers, such as brain, breast, gastric, liver and lung cancer.

Studies also indicate that ginsenosides ...

Study: Consuming walnuts found to reduce the negative effects of stress

https://www.naturalnews.com/2023-06-21-walnuts-reduce-negative-effects-of-stress.html

June 21, 2023 -

But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, according to studies, stems from their abundance of plant-based omega-3 fatty acids and polyphenols, which can reduce brain inflammation. Chronic brain inflammation is believed to be a key driver of neurodegenerative disorders like Alzheimer's disease and dementia.

A clinical trial conducted by researchers ...

Homesteading 101: How to start your own medicinal herb garden

https://www.naturalnews.com/2023-06-01-homesteading-tips-starting-medicinal-herb-garden.html

June 01, 2023 -

This ensures that when you run out of medicine, you can use herbs and plants from your garden to treat common ailments like a stomachache. (h/t to TheEpochTimes.com)

Here are some beginner-friendly herbs to grow in your garden.Calendula (Calendula officinalis)

You can use calendula externally to soothe rashes, irritated skin and to encourage collagen production.

Rub calendula oil into your skin to soothe and protect healthy skin.

Tips for growing calendula:

You ...

A dash of POISON: Major spice brands found to contain HEAVY METALS

https://www.naturalnews.com/2023-07-21-heavy-metals-found-in-major-spice-brands.html

July 21, 2023 -

The American nonprofit Consumer Reports (CR) first disclosed this in November 2021, after it tested 126 individual spice products. Spices from Walmart's Great Value, 365 by Whole Foods Market, La Flor Spices, McCormick & Co., Penzeys Spices and Spice Islands were among those tested.

Forty products – roughly one-third of the total tested – had high enough levels of heavy metals such as arsenic, lead and cadmium "to pose a health concern for children when regularly consumed ...

FDA warns consumers to throw away cheap cinnamon products that are heavily contaminated with LEAD

https://www.naturalnews.com/2024-03-14-fda-warns-throw-away-cheap-cinnamon-products.html

5 days ago -

Multiple brands of cinnamon test high for LEAD

The lead levels are significant across multiple cinnamon brands, including: the La Fiesta brand sold by La Superior and SuperMercados; Marcum brand sold by Save A Lot stores; MK brands sold by SF Supermarket; Swad brand sold by Patel Brothers; El Chilar brand sold by La Joya Morelense; and Supreme Tradition brand sold by Dollar Tree and Family Dollar stores. The lead levels ranged from 2.03 to 3.4 parts per million, which is more than ...

The sweet spice: Health benefits of nutmeg and tips for proper storage

https://www.naturalnews.com/2023-11-16-health-benefits-nutmeg-tips-proper-storage.html

November 16, 2023 -

But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.

Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.

Nutmeg spice has ...


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