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Adaptogenic herb news, articles and information:

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Adaptogenic herbs news, articles and information:

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Discover the Secrets of Anti-Aging Adaptogenic Herbs, Part I

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The best adaptogenic herbs for managing stress

https://www.naturalnews.com/2023-08-23-the-best-adaptogenic-herbs-for-managing-stress.html

August 23, 2023 - adaptogenic herbs in the form of supplements or tea to help your body cope with stress in the most optimal way possible. On top of being safe, adaptogenic herbs can help reduce your stress response when it's no longer needed so your body can achieve a state of internal balance and stability known as homeostasis.5 Adaptogenic herbs for improving stress resilience

Plenty of herbs used in ancient medicinal systems are still used today to treat various ...

7 Adaptogenic herbs that can alleviate stress and anxiety naturally

https://www.naturalnews.com/2023-04-12-7-adaptogenic-herbs-alleviate-stress-anxiety-naturally.html

April 12, 2023 - adaptogenic herbs.)Astragalus (Astragalus membranaceus)

As an adaptogen, astragalus boosts your immune system and helps protect your body against various stresses, including emotional, mental and physical stress. It contains a non-essential amino acid asparagine, flavonoids (kumatakenin), isoflavones (afrormosin, calycosin, formononetin), triterpene glycoside (astragaloside), the pigment betanin, polysaccharides (astragalin), saponins (astramembranin) and sterols....

Homesteading 101: How to start your own medicinal herb garden

https://www.naturalnews.com/2023-06-01-homesteading-tips-starting-medicinal-herb-garden.html

June 01, 2023 -

This ensures that when you run out of medicine, you can use herbs and plants from your garden to treat common ailments like a stomachache. (h/t to TheEpochTimes.com)

Here are some beginner-friendly herbs to grow in your garden.Calendula (Calendula officinalis)

You can use calendula externally to soothe rashes, irritated skin and to encourage collagen production.

Rub calendula oil into your skin to soothe and protect healthy skin.

Tips for growing calendula:

You ...

Super herb CILANTRO shown to help remove HEAVY METALS from the body

https://www.naturalnews.com/2023-05-24-super-herb-cilantro-removes-heavy-metals-body.html

May 24, 2023 -

According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the tomb of the Egyptian King Tutankhamun. In line with this, several studies have outlined the positive effects of cilantro in removing heavy metals.

A November 2009 study published in Biological Trace Element Research noted that cilantro significantly decreased oxidative stress triggered by lead exposure. The authors of this paper found that serum testosterone levels ...

Chinese medicinal herb astragalus found to reduce inflammation and improve immunity in heart attack patients

https://www.naturalnews.com/2023-07-12-astragalus-reduce-inflamation-improve-immunity-heart-attack-patients.html

July 12, 2023 -

The study was conducted by British and Indonesian researchers and was published in the journal GeroScience.Benefits of astragalus for heart patients

To investigate the effects of cycloastragenol, a compound isolated from astragalus root, on inflammation and immune aging, the researchers conducted a double-blind, randomized controlled pilot trial involving 90 participants over the age of 65. All the participants had coronary heart disease and had suffered from a heart attack ...

Ginseng’s secret weapon: Battling cancer with ancient wisdom

https://www.naturalnews.com/2023-10-16-ginsengs-secret-weapon-battling-cancer-ancient-wisdom.html

October 16, 2023 -

Studied extensively, ginsenosides display anticancer and anti-metastatic properties – not only by restricting cancer cell proliferation, viability, invasion and migration, but also by promoting apoptosis (cell death) or paraptosis (a new and unique cell death mode), cell cycle arrest and autophagy (the body's process of reusing old and damaged cell parts) in several cancers, such as brain, breast, gastric, liver and lung cancer.

Studies also indicate that ginsenosides ...

Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round

https://www.naturalnews.com/2024-01-08-17-medicinal-plants-grow-indoors-year-round.html

January 08, 2024 -

These plants are the same ones that you would snip off a sprig or two in an outdoor garden to toss into your casseroles, homemade sauces, salads or soups. Use these plants for their essential oils or to make poultices, salves, teas and tinctures for your medicinal needs.Basil

Mothers can use basil both before and after giving birth to enhance blood circulation and facilitate the flow of breast milk. Native Americans use basil to treat insect bites and draw out venom ...

Feeling the sniffles? Check out these herbs for allergy relief

https://www.naturalnews.com/2023-06-20-check-out-these-herbs-for-allergy-relief.html

June 20, 2023 -

Mullein

Mullein (Verbascum thapsus) is used nowadays for less serious conditions like allergies, sore throat and inflamed tonsils. But according to functional medicine specialist Dr. Sobia Khan, the herb has been a go-to remedy for respiratory issues centuries before antibiotics were developed. Mullein's soothing properties make it a "friend" to the lungs.

Mullein contains antioxidants, such as vitamin C and flavonoids that protect cells from free radicals. It is also good ...

Prepper medicine: 9 Medicinal herbs to plant in your home garden

https://www.naturalnews.com/2023-04-18-9-medicinal-herbs-to-plant-in-garden.html

April 18, 2023 -

If you grow these herbs in your backyard, you won’t have to go out foraging for hours on end or put your faith in store-bought herbs that have been depleted of their nutrient content, says herbalist Dr. Nicole Apelian.

Here are 9 useful herbs you should have in your home garden:California poppy (Eschscholzia californica)

The California poppy contains a variety of plant compounds, including alkaloids (allocryptopine and protopine) and flavone glycosides, which are ...

12 Useful medicinal herbs to grow in your home garden

https://www.naturalnews.com/2023-07-25-12-useful-medicinal-herbs-grow-home-garden.html

July 25, 2023 -

Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com)Alfalfa (Medicago sativa)

Alfalfa is often used as feed for livestock because it is full of nutrients.

Alfalfa is considered the "father of all plants," and its roots can grow 20 to 30 feet deep. It contains a lot of protein for a plant.

Alfalfa contains vitamin K and other essential nutrients, such as vitamin C, copper, folate ...

12 Medicinal herbs and spices that can boost the immune system

https://www.naturalnews.com/2023-06-08-12-herbs-spices-that-boost-immune-system.html

June 08, 2023 -

As you age, your immune system naturally weakens: Production of B and T cells in your bone marrow and thymus greatly decreases, and mature white blood cells (lymphocytes) in secondary lymphoid tissues gradually diminish in function. B cells are the immune cells responsible for producing antibodies, while T cells are important for antigen recognition and immunological memory. Both these cells play a huge role in keeping you safe from infectious diseases.

Because of this ...

Cleaning the cleaners: Herbs that help maintain healthy kidneys

https://www.naturalnews.com/2023-05-31-herbs-that-help-maintain-healthy-kidneys.html

May 31, 2023 -

Bearberry

Both the leaves and fruits of the bearberry plant are known for their benefits for the kidneys. The leaves of the bearberry plant contain several natural antibacterial agents, including arbutin, methylarbutin and tannins. These substances have been found to be effective in treating inflammation of the urinary tract, urinary bladder and renal pelvis, as well as kidney stones.

Bearberry fruits contain substantial amounts of beneficial compounds, including antioxidants ...

Thai black ginger found to delay arthritis progression and suppress inflammation

https://www.naturalnews.com/2023-12-21-thai-black-ginger-can-delay-arthritis-progression.html

December 21, 2023 -

The Hmong hill tribe, one of the largest ethnic groups in Northern Thailand, believes that taking Thai black ginger can improve physical performance. The herb is also traditionally used to enhance sexual performance and treat all kinds of ailments, such as allergies, abscesses, gout, hypertension, general pains and ulcer.

According to studies, Thai black ginger has many health-supporting properties, such as antiallergic, anti-inflammatory, antidepressant, antimicrobial, ...

5 Herbal remedies for the common cold and flu

https://www.naturalnews.com/2024-03-06-5-herbal-remedies-for-common-cold-flu.html

23 days ago -

A cold is a minor infection that affects the nose and throat and can be caused by any one of over 200 respiratory viruses. The predominant cause of the common cold are the rhinoviruses, which are some of the smallest viruses in existence.

The common cold is highly contagious and causes symptoms like cough, clogged or runny nose, sneezing and a scratchy throat. It can also cause fever in infants and young children. (Related: Common cold can help boost immunity against COVID, ...

7 Best herbs for lowering blood cholesterol naturally

https://www.naturalnews.com/2024-02-15-7-herbs-for-lowering-blood-cholesterol-naturally.html

a month ago -

For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for the production of different hormones and the fat-soluble vitamin E.

The cholesterol that spreads throughout your body via your blood comes either from the food that you eat or your liver. While the liver normally only produces enough cholesterol, genetics and an unhealthy lifestyle can cause your liver to produce more.

This ...

10 Medicinal plants you should have in your home garden

https://www.naturalnews.com/2024-03-12-10-medicinal-plants-to-have-in-garden.html

17 days ago -

These plants or herbs are easy to grow, harvest and use, and are versatile enough to use for other applications. (Related: Prepper medicine: 9 Medicinal herbs to plant in your home garden.)Calendula or marigold (Calendula officinalis)

Medicinal uses: Anti-inflammatory, antimicrobial, antioxidant, antispasmodic (eases cramps), demulcent (soothes and protects irritated or inflamed internal tissue), emmenagogue (stimulates and regulates menstrual flow), emollient (moisturizer) ...

Study: RUNNING boosts mental health and helps treat depression

https://www.naturalnews.com/2023-11-01-running-boosts-mental-health-helps-treat-depression.html

November 01, 2023 - adaptogenic herbs.

Sources include:

DailyMail.co.uk

ScienceDirect.com 1

HopkinsMedicine.org

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Nature.com

ScienceDirect.com 3

JAHOnline.org

BrooksRunning.com

TheLancet.com

ScienceDaily.com

Dovepress.com

Brighteon.com

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion ...

8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief

https://www.naturalnews.com/2023-06-19-8-tips-to-manage-anxiety-naturally.html

June 19, 2023 -

To help you manage anxiety, follow the tips listed below. (h/t to MayoClinicHealthSystem.org)Identify your triggers

Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. (Related: Six lifestyle habits for balancing your mood and reducing anxiety.)

Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary ...


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